Poliklinik Surgeri Gul 24 hours

04/03/2023

Sharing from Dr RK

Doctor, my Cholesterol is high and I am on Statins.
# # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # #

How can I reduce my Cholesterol naturally--lol.

I am always asked this question.

Simple---Wire shut your mouth, Cholesterol drops immediately.

Anyway, google for ''Fructose RICH foods''

It not fructose alone but add the word ''RICH''

Avoid these food, and your Cholesterol will drop.

Top of the TOP: Malaysian favorite 3:1 Coffee.
And reduce/cut down excessive fried foods
and Processed food.--eg coke and chips

All food has Fructose, but look for Fructose RICH food.

1.Fruit Juices (Grape Juice)
2. Sugary Soft Drinks (Cola)
3. Dried Fruit (Sweetened Cranberries)
4. Fruits (Pears)
5. Honey
6. Sweetened Fruit Yogurt
7. Apple Pie
8. Burger King Whopper
9. Sauces (Pasta Sauce)
10. Salad Dressings (French)

Avoid Fructose rich food,
You reduce:
1. Diabetes
2. Hypertension
3. Cholesterol
4. Uric acid.
5. Fatty liver.

Dr Radha Krishna
Epigenetic Trainer.

19/09/2022

Poliklinik Surgery Gul Klebang Klebang Restu dah mula operasi 24 jam dari 19 Hb September 2022

Dato Dr Rahman Gul bin Alif Gul

16/07/2022

Occupations
Many lead to life's no so good afflictions

If one remembers Mary Poppins song
The sooted chimney sweep's song

Chim chiminey, chim chiminey, chim chim cher-ee
A sweep is as lucky as lucky can be
Chim chiminey, chim chiminey, chim chim cher-oo
Good luck will rub off when I shakes 'ands with you
Or blow me a kiss
And that's lucky too

But hey, did you know the lads were afflicted with chimney sweep scrotal carcinoma and or a rash
Therefore not all professions were or still are such a bash

Pilots get anxiety and air hostesses lose their circadian sleep rhythm
Doctors have lost their wives and children through neglect, why any same woman would marry them, I just can't fathom

Painters were struck with lead in their paints and so were actors who painted their faces white
While the hatters of days old, would get erethism from mercury, the metal liquid but not unlike the Roman god whose winged sandals made him light

An occupational hazard in Ipoh was farmers breeding oinks oinks who got the Nipah virus infections and sadly died
The early researchers and doctors whose job involved radiation did get from XRays fried

Teachers get stressed and some go for early retirement
I know of a satay seller who developed asthma from daily barbecuing his sticks of meats laced with the many tasty fragrant condiments

What about those that worked with cutting the white marble while even smoking
And yet many with asbestos were in many ways unsupervised and ignorantly working

Most jobs carry danger in various forms, various grades and in time the effect do knock on the door
That those that work with repetitive movements of their hands, develop Carpal Tunnel Syndrome or De' Quarvains is no lore

Neither is the farmer's lung from mouldy hay or soon to be the cannabis farmer's high
Many work because they HAVE too, and duty ends with a sigh

No profession is without a woe
Not even those sitting in Ivory Towers not having to lift and till the land with a hoe

I envy one profession that has much labour, much sweat , much tears much pain
A job done out of love with no material gain

A job that nowadays that often leaves the person alone in the end
Though she brought up six through hardship immeasurable, now bent and arthritic, she is left alone for herself and her old invalid spouse to fend

Yet the joy a mother feels at the call , the voice the warm hands or even the thought of her child
Makes all this occupation's load seem in her mind and heart, a labour so mild

Gul

23/06/2022

Ginger and its Benefits


Ginger/ Halia

Ginger is one of the spices used in cooking in Asian countries.

Ginger fights germs, inflammation, and cancer-causing molecules.

It is believed that ginger leads to:

Sooth stomach upset.

It prevents the clotting of the blood.

It is postulated that ginger helps to relieve migraine.

It helps to avoid motion sickness.

History Of The Ginger
Roman doctors were keeping ginger handy during military marches.
Greek philosophers favor that ginger is beneficial for the digestive system.
King Henry VIII of England was convinced it would help the plague.
It was postulated that ginger prevents motion sickness and other digestive problems.
It is believed that it helps in arthritis, migraines, high cholesterol, and blood clots.

Benefits Of Ginger
The best remedy for the motion sickness:
Ginger is considered to prevent motion sickness. This is considered to be the best remedy for motion sickness.
There is a study where ginger was given to a group of people, and they were subjected to a ride and could tolerate it.
Ginger was given in seasickness to naval cadets, who were relieved for 4 hours from nausea and vomiting.
One of the ingredients of ginger (gingerols) may be responsible for blocking the vomiting reflex.
How to take ginger for motion sickness:
1/4 teaspoon of fresh or powdered ginger 20 minutes before getting into a car or boat.

For stomach upset, take 4 thin slices of ginger in hot water and drink it slowly.

Benefits of nausea:
It can be given during pregnancy to prevent nausea.
Its use to prevent nausea due to chemotherapy is not clear.

Treatment for arthritis:
It helps in rheumatoid arthritis or osteoarthritis by relieving the pain.
Take ginger tea by adding 3 to 4 thin slices of ginger in hot water. Please take it as tea.
Taking this once-a-day ginger tea may relieve your symptoms.

Benefits of the migraine:
It is believed that ginger will relieve your pain and nausea due to migraine.
It looks like ginger blocks the action of prostaglandins, which is the causative agent of pain and inflammation in the blood vessels in the brain.
How to use ginger in migraine:
Take 1/3 spoon of the fresh ginger or powdered ginger.

Benefits in preventing blood clots:
It is postulated that ginger has chemicals like aspirin. Gingerol is considered like aspirin.
Baby aspirin is advised to prevent the clot to avoid stroke or heart attacks.
When to avoid ginger:

Ginger should not be taken along with:
Aspirin.
Warfarin (Coumadin).
Clopidogrel (Plavix).
How To Select, Store And Use The Ginger:
Try to use fresh ginger.
Fresh, unpeeled ginger lasts up to 2 weeks. You have to keep it in an airtight plastic bag.
In the freezer, it can last for 2 months.
Ginger is covered by thin light brown skin; peel it off before use.
For use, cut very thin slices or mash them as fine as possible.
Precautions:
Avoid buying ginger with soft spots, molds, or dry, wrinkled skin.
Too much use of ginger may cause abdominal discomfort.
Ginger grown in Africa or Pakistan/India are of better quality.

In Malaysia it is said that Bentong ginger is of the best quality .

23/06/2022

Diabetes Mellitus and Misconceptions

Diabetes Mellitus (DM)

There are so many misconceptions about diabetes mellitus. We will discuss each of these misconceptions.

The people claim that diabetes mellitus can be cured?
So many people claim that they have some medications it will cure diabetes mellitus. I have personnel experienced that a person who came to me asked to check their blood sugar, and after his treatment, blood sugar will become normal, and urine glucose will be absent. After his treatment, urine sugar was absent, but blood sugar was abnormal. When I did his renal functions, those were abnormal. So his medication was damaging the kidneys. Net shell, there is no cure once someone gets diabetes mellitus.

You can control DM by a change in lifestyle and medications.

In the case of DM, no sugary foods should be taken?
This is the wrong concept. You can eat fruits, deserts, and even ice cream. Only you have to maintain the balance of calorie intake. Sweets should be taken in small quantities. You should avoid raw sugar and, if possible, take tea without sugar. Once you develop the habit of drinking tea/coffee without sugar, then, later on, you can not tolerate sugar in tea/coffee. You will love to take tea/coffee without sugar.

Diabetes mellitus is not a serious disease?
It is again the wrong concept. Once you have DM, you will get its complications that depend upon your DM’s control. DM is like a rat in the house. The rat will destroy so many good things in your home. Similarly, DM will damage your different organs. So you have to keep an eye on your kidneys, eyes, and heart.

There will be changes in the eyes and microalbuminuria and may involve coronary arteries.

Diabetes Mellitus complications
Diabetes Mellitus complications

I have mild diabetes mellitus?
There is no such terminology as mild diabetes mellitus. Either you have DM or don’t. There is no grade of DM. Once someone gets DM, then he is a patient of DM. Now he should take all possible precautions and get treatment by a physician. You can delay the complications of DM. By strict control of diet and exercise, you may avoid medicines for some time. Ultimately medications will be needed.

Do patients say they have no symptoms of hypoglycemia or hyperglycemia?
There is no such S/S except when there is severe hypoglycemia. In the case of hyperglycemia, most patients have no alarming S/S. The body can tolerate a range of blood glucose levels. The best option is to monitor your blood glucose level regularly.

There is no history of diabetes mellitus in my family:
No doubt DM spreads in the families. If one of the parents has DM, 75% changes in the siblings, and if both have DM, 50% of siblings will get DM. But there is no exception that siblings will not get DM if there is no family history. One will make the history and may get DM.

The insulin increased my diabetes mellitus:
This is also the wrong concept that insulin will increase the glucose (DM). Insulin will be the choice of treatment in case of uncontrolled DM.

Regular check-up of DM is not necessary:
It is also the wrong concept, a regular check-up by the physicians is very important. A regular check-up will keep you aware of your DM status.

You should regularly check up on your glucose and HbA1c after every 3 to 6 months. Try to keep HbA1c in the range.


With thanks to Dr Riaz and colleagues

From Dr Gul

21/07/2021

Vaccination program under Protecthealth through Mysejatera is ongoing daily now for our residents around Chemor

Vaccinate yourself
Keep yourself and your family safe

Gul

01/12/2020

Did you know? About 3% of adolescents have scoliosis.

01/12/2020

Mari belajar sama sama

We all need a little WFH tension relief.

01/12/2020

We follow the SOPs set out as strictly as possible for our patients and staff safety

Please be patient as this can lead to extra time

Thank you for your kindness and patience

30/11/2020

PKPD in Klebang Chemor

Stay safe

Social distancing

Get tested if you have symptoms