22/10/2025
π΄ Having trouble falling asleep no matter how tired you are?
Youβre not alone! Sleep disturbances are more common than you think, and they can affect your mood, focus, and even overall health.
In this video, Dr. Jeya explains how natural options like magnesium and ashwagandha can help calm the mind, reduce stress, and improve overall sleep quality without relying on heavy medications.
π Quality sleep isnβt just about rest, itβs about restoring your body and mind.
π Visit Klinik Jerry, Ipoh to find out how we can help you sleep better, naturally.