The Nourish Club

The Nourish Club Health is not a goal, it is a lifestyle.

Stop being fooled by the Juice = Fruit myth! 🙅‍♂️🍊Think grabbing a fresh juice is just as good as eating the whole fruit...
25/04/2026

Stop being fooled by the Juice = Fruit myth! 🙅‍♂️🍊

Think grabbing a fresh juice is just as good as eating the whole fruit when you're busy? Think again! 🍎 Without the fiber, the sugar in juice hits your bloodstream like a roller coaster ride! 📈 Instead of getting that glow, you might actually be fueling hidden visceral fat.

Here’s the simple breakdown:

✅ Whole Fruit: Packed with fiber that protects you, releasing sugar slowly so your body stays balanced.
❌ Fruit Juice: Blending/squeezing destroys the cell walls, turning healthy sugars into free sugars that are way too easy for the body to store as fat.

If you want better skin and a leaner physique, it’s time to join the "Whole Fruit Club!" 😋 Biting and chewing also triggers digestive enzymes in your saliva and keeps you feeling full for much longer.

Are you a juice lover or a whole fruit fan? Let me know in the comments! 👇

24/04/2026

🇲🇾别再靠节食减肥了😭

家人们，有没有发现：
明明吃得越来越少，体重是掉了，
但只要稍微恢复一点饮食，体重就光速反弹？📈

其实这真的不怪你，而是你的身体在自救！当你长期摄入过低热量，身体会以为你遇到了饥荒，自动开启“省电模式”：

❌ 代谢降低：让自己更省能量
❌ 饥饿感上升：让你更容易吃多
❌ 疯狂囤脂：身体会更努力地储存脂肪

最惨的是，节食掉的不是脂肪，而是你的肌肉！💪

肌肉一少，代谢更低，你就掉进了越减越胖的死循环。

正确的减肥的方法：不是吃少，而是吃对！
1️⃣ 蛋白质一定要吃够！ 它是保住肌肉和代谢的关键。
2️⃣ 别害怕优质碳水！ 它是身体重要的能量来源，吃对了反而能帮身体消耗更多脂肪。

别再折磨自己了！让身体恢复正常运作，才能瘦得心安理得～✨

点击 https://wa.me/601156561220开启你的1对1咨询，把健康找回来！

#健康教练 #营养师 #拒绝节食 #健康知识分享 #蛋白质 #加速代谢

LUNCH ON US! 🥘 Guess the Ingredients & WIN!Hey foodies! 👀 Spotted this mysterious layered smoothie? If you can guess the...
23/04/2026

LUNCH ON US! 🥘 Guess the Ingredients & WIN!

Hey foodies! 👀 Spotted this mysterious layered smoothie?
If you can guess the 3 main ingredients hidden inside, your next lunch is on us!

We’ve got some amazing prizes lined up for you:
🎁 What’s up for grabs?
• Grand Prize (1 unit): FREE Lunch for 3 pax! (Includes 3 Meals + 3 Drinks)
Perfect for a treat with your besties!
• Consolation Prize (3 units): FREE Signature Smoothie worth RM20 each!

📍 How to Join:
1️⃣ Follow .club on Instagram & Facebook.
2️⃣ Like this post.
3️⃣ Comment your answers below & Tag 3 friends.

📅 Contest Period: 23 April 2026 – 3 May 2026

The clues are all in the poster! 🤫 Start guessing in the comments below. Good luck! 🍀

请你吃免费午餐！🥘 猜对就有奖！

诶，看这里！👀 看到这杯长得很有层次感的 Smoothie 吗？
只要你猜中它里面藏了哪 3 种主要食材，接下来的午餐我们包了！

这次的礼物超有料，快叫上你的朋友们一起来玩：
🎁 丰富奖品：
• 大奖 (1份)： 3人份免费午餐！(包含 3 份主食 + 3 杯饮料) 刚好可以带上你的两位朋友一起吃！
• 安慰奖 (3份)： 免费获得价值 RM20 的招牌 Smoothie 一杯！

📍 参赛方法：
1️⃣ 关注 .club 的 Instagram 和 Facebook。
2️⃣ 点赞 这个帖子。
3️⃣ 在下方评论区写下你的答案，并 Tag 3位朋友。

📅 活动日期： 2026年4月23日 - 2026年5月3日
答案就在海报里的提示里面喽！🤫 赶快动动脑筋，留言猜猜看吧！祝你好运！🍀

Can you lose weight by skipping carbs? 🧐Many people believe that cutting out staples (carbohydrates) is the ultimate sho...
22/04/2026

Can you lose weight by skipping carbs? 🧐

Many people believe that cutting out staples (carbohydrates) is the ultimate shortcut to weight loss. But the truth is, "carb-cutting" comes with a heavy price. 📉

Swipe left to uncover the myths of low-carb dieting and learn how to eat your way to a healthier, leaner you! ⬇️

🚫 The Hidden Cost of Zero-Carb
Cutting carbs entirely can lead to:
- Hair loss
- Menstrual irregularities
- Mood swings and irritability
- Damaged basal metabolism

✅ 3 Pro-Tips for Smart Weight Loss
1️⃣ Swap, Don't Stop: Replace pure white carbs like white rice, noodles, or bread with pumpkin, brown rice, or sweet potatoes. These are rich in B vitamins and fiber, keeping your blood sugar stable.
2️⃣ The One-Fist Rule: Use your own fist as a guide for your portion size per meal. Focus on unprocessed whole grains like oats, corn, and beans for better satiety.
3️⃣ The Pro-Tip: Let cooked rice or potatoes cool down or refrigerate and reheat them. This lowers the calorie count and keeps you full longer!

💡 Nutritionist Tip: Always seal your food properly in the fridge to prevent bacterial growth, and don't use "lower calories" as an excuse to eat double portions!

Follow .club for your daily dose of Nutrition Intelligence.

21/04/2026

Feeling indecisive about lunch again? 🤔

Let our Poke-Bowl Roulette make the choice for you! 🎯 Catch your perfect poke bowl match from The Nourish Club.

Tell us in the comments what you got!

纠结症又犯了？快来玩个Poke Bowl轮盘！🎯 截图捕捉属于你的那一碗！是Q弹的葡式虾（510大卡）、多汁的烟熏鸭（530大卡），还是浓郁的绿咖喱肉丸（580大卡）？

留言告诉我，你抓到了哪一碗！

April’s Special: The Daily Duo at The Nourish Club 🥣🥤Add a little freshness to your day with our perfect pairing — thoug...
20/04/2026

April’s Special: The Daily Duo at The Nourish Club 🥣🥤

Add a little freshness to your day with our perfect pairing — thoughtfully curated combinations that bring you double the goodness and comfort in every bite 😍

Available from Monday to Saturday, each day features a different set, filled with vibrant flavours, colours, and energy to give your midday break the refresh it deserves ✨

Special treats just for you 👀
✨ Enjoy 10% OFF when you order the selected combo of the day
📅 This exclusive promo is available throughout April only!

Swipe to see which combo is waiting for you today ➡️

千万别错过The Nourish Club推出四月限定的「每日套餐」🥣🥤

给生活一点新鲜感！我们的“最佳拍档”让你一次收获双重治愈😍
从周一到周六，每一份都是我们为你甄选的灵感组合。每天都有不重样的色彩与活力，为你的午间补给按下一键刷新✨

惊喜福利看这里👀
✨ 凡购买今日指定组合，立减10% 优惠！
📅 超值优惠只到4月！

往后滑，看看今天哪款组合在等你？➡️

Why your "No Sugar" diet might be failing you?🍬Think cutting out sweets is the only way to crush your blood sugar goals?...
19/04/2026

Why your "No Sugar" diet might be failing you?🍬

Think cutting out sweets is the only way to crush your blood sugar goals? Honestly, it’s only half the story. It’s not just what you eat, but how you eat it. If you’re tired of that mid-afternoon energy crash, it’s time to play it smart with your Glycemic Index (GI).

Steal these 5 pro-tips for a steadier vibe: ✨
🥗 Flip your order: Start with fiber, move to protein, and save the carbs for last. This simple hack keeps those glucose spikes in check.
🚫 Stop eating "naked" carbs: Pairing a bagel with a sugary latte is a one-way ticket to a sugar crash.
🥑 The Power Trio: Always team up your carbs with protein and healthy fats. Think: Avocado toast with an egg instead of just plain bread.
🍠 Upgrade your grains: Swap the white rice for brown rice, sweet potatoes, or oats. You don’t need to quit carbs; you just need to pick the right ones.
🚶‍♀️ Post-meal "micro-walks": Just 10-15 minutes of walking after a meal helps your muscles soak up that glucose. It’s a total game-changer. Ready to feel better and eat smarter?

🌿 Follow .club for more real-talk nutrition.

Your 7-Day Fruit Roadmap is here! 🍉🍌Stop guessing what to snack on! Our nutritionist has paired the perfect combos to gi...
15/04/2026

Your 7-Day Fruit Roadmap is here! 🍉🍌
Stop guessing what to snack on! Our nutritionist has paired the perfect combos to give your body exactly what it needs, from Monday all the way to Sunday:

✅ Mon: 5-8 Grapes + 1/2 Apple
✅ Tue: 1 Banana + 1 slice Papaya
✅ Wed: 1/2 Dragon Fruit + 1/2 Apple
✅ Thu: 1 slice Watermelon + 8 Grapes
✅ Fri: 1 slice Papaya + 1/2 Dragon Fruit
✅ Sat: 5 Grapes + 1 Banana + 1/4 Apple
✅ Sun: 1/2 Dragon Fruit + 1 slice Watermelon

Which day are you most excited for? Save this post for your next grocery trip! 🛒✨


Are you eating right as a Malaysian? 🇲🇾🍴The Ministry of Health (KKM) updated our National Dietary Pyramid to tackle our ...
14/04/2026

Are you eating right as a Malaysian? 🇲🇾🍴

The Ministry of Health (KKM) updated our National Dietary Pyramid to tackle our biggest health challenges: Obesity, Diabetes, and Heart Disease. At The Nourish Club, we’ve broken down the 2020 updates into a simple guide just for you!

Slide through to see how you can reshape your plate! ➡️
1️⃣ Why it matters to us? It's not just a chart; it's a science-backed defense. Designed by nutritionists, this guide is built for the Malaysian lifestyle to tackle our nation’s health crisis head-on.

2️⃣ The Foundation: Fruits & Veggies (Level 1)
The biggest shift in 2020! 🥗 Veggies and fruits are now at the base.
• Goal: 3 servings of veggies + 2 servings of fruits daily.
• Why? 90% of Malaysians lack fiber. Balancing our heavy Nasi Lemak or Konlo Mee with extra veggies must to counter high-fat intake.

3️⃣ Quality Energy: Carbohydrates (Level 2)
Goal: 3–5 servings of grains or tubers daily.
• Swap white rice for original carbs like brown rice, corn, or barley to manage blood sugar levels.

4️⃣ The Metabolic Stabilizer: Protein (Level 3)
•Goal: Focus on fish, poultry, beans, and 2 servings of dairy.
• Why? Essential for metabolism and bone health. Prioritizing fish and legumes keeps your body resilient and youthful!

5️⃣ The Danger Zone: Fats, Salt & Sugar (Level 4)
• Goal: As little as possible!
• Warning: Excessive Teh Tarik, Sambal, and fried treats lead straight to high blood pressure and cholesterol. Keep it light!

Bonus: The Method
💧 Hydrate: 6–8 glasses of plain water.
🥗 1/2 Plate: Fruits and Vegetables.
🍗 1/4 Plate: Protein (Fish, Poultry, or Meat).
🍚 1/4 Plate: Carbs (Rice, Noodles, or Bread).

Follow us for your daily dose of Nutrition Intelligence!

09/04/2026

你还在为了减脂盲目节食吗？其实30岁后的減脂，拼的是“代谢✅”而不是“少吃⛔️”。

我是 Elaine，专业健康教练。我见过太多人盲目减脂，身体指标却依然亮红灯。在 The Nourish Club，我们用科学数据说话，为你定制专属方案🙌🏻
✅ 1对1深度咨询
✅ 健康报告精密分析
✅ 动态调整建议

🔗点击 https://wa.me/601156561220 开启你的1对1咨询，把健康找回来！

#健康教练 #营养师 #1对1营养咨询 #减肥 #减脂

Hello April ✨Here’s our April opening schedule for The Nourish Club.Kindly check the calendar before visiting to avoid d...
01/04/2026

Hello April ✨

Here’s our April opening schedule for The Nourish Club.
Kindly check the calendar before visiting to avoid disappointment.

For pre-orders, lunch bowls & special requests,
please DM or WhatsApp us in advance 🤍

Let’s stay consistent and nourish our body this month 💚

Address

69, Jalan Canning Estate
Ipoh
31400

Opening Hours

Monday 07:15 - 15:00
Tuesday 07:15 - 15:00
Wednesday 07:15 - 15:00
Thursday 07:15 - 15:00
Friday 07:15 - 15:00
Saturday 09:00 - 12:00

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