05/02/2026
Dwi Pada kandharasana (two legged shoulder pose) perfect example of Sage Patanjali's quote 'Sthira Sukham Asanam'. Steady, happy & comfortable in posture. Our little angel deep into her asana with beautiful smile on her face & comfort.
Benefit includes :The pose deeply stretches the spine, hamstrings, hips, and shoulders, promoting flexibility and mobility.
Contraindication:Due to the extreme flexibility required, this pose is not recommended for beginners without expert guidance.
Not recommended for pregnancy, high blood pressure, injuries, spine problem.
Yoga, as way of life šNamaste
011-5925 1599 contact to enrol. We offer adult, senior, chair yoga from beginner to advance class.
Have a blessed day ahead.