Yogasanaz

Yogasanaz Classical Yoga, Energy Healing, Reiki, Akashic Reading, Health Workshop, Ayurveda. Your one stop Wellbeing centre .mobile :+6 011 5925 1599.

06/04/2026

Om chanting (AUM) is an ancient, sacred sound vibration that acts as a powerful tool to reduce stress, anxiety, and depression by activating the parasympathetic nervous system, lowering cortisol levels, and increasing vagal tone. Regular practice improves mental clarity, boosts concentration, harmonizes the body's energy, and enhances emotional regulation.

DM or WhatsApp +601159251599 for inquiries.

06/04/2026

Natarajasana (Dancer Pose) is a powerful balancing backbend that strengthens the legs, core, and back while improving flexibility in the shoulders and hips. It boosts concentration, reduces stress, and opens the chest for deeper breathing.

Key precautions include avoiding the pose with knee, hip, back, or shoulder injuries, or if suffering from vertigo, high blood pressure, or pregnancy.

Tips for Beginners
To start safely, practice holding a chair or standing near a wall to maintain balance. Focus on stretching the body rather than trying to achieve maximum depth immediately, and keep the standing knee slightly bent to prevent locking.

DM or WhatsApp +601159251599 for inquiries.

Namaste 🙏
04/04/2026

Namaste 🙏

04/04/2026

Dhanurasana (Bow Pose) is a powerful yoga posture that strengthens the entire back, stretches the front body (chest, shoulders, and abdomen), and improves posture by relieving stiffness from sitting.

Should be avoided if you have severe back, neck, or shoulder injuries, recent abdominal surgery, or a hernia.

DM or WhatsApp +601159251599 for inquiries.

Yogasanaz where it all started. So good to be back to Swamis yoga retreat at Kenthurst, Sydney Australia. Missing swami ...
03/04/2026

Yogasanaz where it all started. So good to be back to Swamis yoga retreat at Kenthurst, Sydney Australia. Missing swami Sarasvati physically but surely feel her presence everywhere. The land and vibes of the place continues to gravitates.
Connecting beyond mat.

Every Morning is a MASTERPIECE.
02/04/2026

Every Morning is a MASTERPIECE.

01/04/2026

Supported handstands—typically practiced against a wall—provide a safe entry point to master inversions while building the foundational strength and confidence needed for freestanding holds.

Using a wall allows you to focus on proper alignment and muscle engagement without the immediate risk of falling over.

If you have high blood pressure, glaucoma, or a history of neck/shoulder injuries, consult a doctor before practicing inversions.

30/03/2026

Upavistha Konasana (Wide-Angle Seated Forward Bend) is a seated pose that stretches the hamstrings, calves, and spine while opening the hips and pelvis.

Key benefits include improved digestion, stimulated abdominal organs, reduced anxiety, and increased flexibility.

It is contraindicated for those with lower back injuries, hernia, sciatica, or severe knee/hip issues should avoid or do with support of blocks.

DM or WhatsApp +601159251599 for inquiries.

Yamas and Niyama positive affirmation. 1st and 2nd step in 8 limbs of Ashtanga Yoga.
29/03/2026

Yamas and Niyama positive affirmation. 1st and 2nd step in 8 limbs of Ashtanga Yoga.

29/03/2026

Goddess Pose tones the quadriceps, glutes, calves, and inner thighs, while stretching the hips and groin.

It improves posture, stability, and circulation and strengthens the pelvic floor often recommended during pregnancy for preparing the body for childbirth. The posture also enhances core engagement and can aid in relieving lower-back tension.

Those with knee, hip, or ankle injuries, or uncontrolled high blood pressure, should modify or avoid deep squatting. Beginners benefit from using props or reducing squat depth under guidance from a certified instructor.

DM or WhatsApp +601159251599 for inquiries.

28/03/2026

Savasana (Co**se Pose) is a restorative yoga posture designed for deep relaxation, stress reduction, and mental calmness.

It lowers blood pressure, reduces anxiety, improves focus, and eases fatigue.

Key contraindications include severe back pain or pregnancy (2nd/3rd trimester), which require modifications like using bolsters or side-lying.

Be patient. Everything comes to you in the right moment. Namaste Yogasanaz.
28/03/2026

Be patient. Everything comes to you in the right moment. Namaste Yogasanaz.

Address

No. 25A, Jalan Jelapang 5 Pusat Komersial Jelapang Square
Ipoh
300200

Opening Hours

Monday 07:00 - 09:00
19:00 - 21:00
Tuesday 17:45 - 19:00
Wednesday 07:00 - 09:00
19:00 - 21:00
Thursday 17:45 - 19:00
Friday 07:00 - 09:00
19:00 - 21:00

Telephone

+601159251599

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