Yogasanaz

Yogasanaz Classical Yoga, Energy Healing, Reiki, Akashic Reading, Health Workshop, Ayurveda. Your one stop Wellbeing centre .mobile :+6 011 5925 1599.

09/03/2026

Parivrtta Janu Sirsasana. Usually done while sitter on mat but here we have done the variation of it in standing position and with the support of chair.

Benefits: It stretches the hamstrings, spine, and shoulders while improving digestion and flexibility. Improves spinal flexibility, stimulates abdominal organs for better digestion, and increases lungs capacity.

Precautions: Contraindicated for individuals with acute lower back pain, spinal disc injuries, or recent injuries to the hips, knees, shoulders, or neck. It should also be avoided during pregnancy, menstruation, or if suffering from severe indigestion/diarrhea.

Dm or WhatsApp +601159251599 for inquiries.

08/03/2026

Happy International Women's Day to all the women out there.
From Yogasanaz Family

08/03/2026

Creating self-love and body gratitude in kids involves modeling positive self-talk, focusing on what bodies can do (run, hug, breathe) rather than look like, and fostering kindness.

Encourage daily affirmations, gratitude journals, and joyous movement (dancing, swimming) to build a healthy, respectful relationship with their physical selves.

06/03/2026

Chair yoga is a modified form of yoga that allows you to perform traditional poses while seated or using a chair for support, making it an ideal entry point for beginners, seniors, or those with limited mobility.

Benefits: It improves flexibility, strength, and mobility while reducing pain, stiffness, and stress

Precautions: Consulting a doctor for injuries or chronic conditions, breathing steadily, avoiding extreme spinal twists, and modifying movements if you have osteoporosis, recent surgery, or high blood pressure.

Namaste 🙏Don't burn yourself let go and feel the calmness within you. Let the universe do its job.
05/03/2026

Namaste 🙏
Don't burn yourself let go and feel the calmness within you. Let the universe do its job.

03/03/2026

Partner Yoga, deepens stretches, improves balance, and aids alignment, while providing a fun, collaborative, and stress-reducing experience for both yogis.

Precautions: Warming up, matching skill levels, using props for support, and avoiding poses if either person has a recent injury. Never force a partner into a pose; prioritize safety over intensity.

Talk and listen to each other to get the best support and to build trust.

03/03/2026

Working on core muscle, balancing and stretching their legs and also testing their teamwork.

It's a fun way to get the kids to practice yoga and still get the benefit of the poses.

01/03/2026

Pigeon Pose (Eka Pada Rajakapotasana) is a deep hip-opening yoga posture that stretches the hip flexors, glutes, and piriformis while calming the mind.

Benefits: It improves mobility, aids digestion, reduces stress, and releases stored emotional tension. Ideal for those with tight hips from long periods of sitting, it enhances flexibility and posture.

Precautions: Avoid if you have acute knee pain, recent hip/knee surgery, sacroiliac issues, or severe back pain.
Always keep the front foot flexed, use props (blocks/blankets) to support the hips, and maintain square hips to avoid collapsing.

DM or WhatsApp +601159251599 for inquiries.

Talk on Law of Karma and reincarnation by Dr Kathiresan on 8th March 2026. Join us to get answers to many of your spirit...
01/03/2026

Talk on Law of Karma and reincarnation by Dr Kathiresan on 8th March 2026. Join us to get answers to many of your spiritual questions with free admission. If you are 21 years and above and like to explore and open about spiritual here is a place. It a non religious and non political based on proven facts and references.
For further details contact Dr Mangai in flyer above. Namasthe. Thank you

28/02/2026

Are u new to yoga?You don't need to be flexible to start.
At yogasanaz, yoga is taught in traditional way, where yoga is possible for everyone, any age without strain and pain.
Join us for a complete beginner step by step towards a better health and well-being.

Our new class starts March 2026.
DM or WhatsApp +601159251599 for inquiries.

Don't compare your life to others There's no comparison between the sun and the moon . They Shine when it's their time. ...
27/02/2026

Don't compare your life to others There's no comparison between the sun and the moon . They Shine when it's their time. Namaste

🧘‍♀️

26/02/2026

Proper breathing techniques and the benefits. Come join our classes to get more techniques, benefits and precautions of pranayama exercises.

DM or WhatsApp +601159251599 for inquiries.

Address

No. 25A, Jalan Jelapang 5 Pusat Komersial Jelapang Square
Ipoh
300200

Opening Hours

Monday 07:00 - 09:00
19:00 - 21:00
Tuesday 17:45 - 19:00
Wednesday 07:00 - 09:00
19:00 - 21:00
Thursday 17:45 - 19:00
Friday 07:00 - 09:00
19:00 - 21:00

Telephone

+601159251599

Website

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