22/04/2026
If your band is too light, you’re not progressing.
Too heavy? Your form breaks down.
The right resistance = better strength, control, and real results 💪
Here’s a quick guide to choosing the right loop band:
Pink (Light) – Activation, rehab, beginners
Amber (Light–Medium) – Warm-ups, mobility
Purple (Medium) – General strength & control
Teal (Medium–Heavy) – Lower body & strength training
Violet (Heavy) – Power & advanced training
Grey (Extra Heavy) – Max resistance & athletic performance
Choosing the right level isn’t optional — it’s the difference between plateauing and progressing.
👉 Save this for your next workout
👉 Train smarter, not harder