Perak Community Specialist Hospital

06/04/2026

🍞𝗧𝗵𝗶𝗻𝗸 𝗰𝗮𝗿𝗯𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗲𝗻𝗲𝗺𝘆? 🌾 𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻! 🤔

Carbohydrates often get a bad reputation, but the truth might surprise you. They’re actually your body’s main source of energy! 💪✨

The real key isn’t cutting carbs completely, but choosing the right types and enjoying them in the right balance. Here are some nutrition myths and facts about carbohydrates. 🍞🌾

Curious to learn more? Consult our Dietitian, Ms. Chui Jia Ying, for personalised advice on achieving a healthier lifestyle.

Contact us at 05-241 9000 ext. 158 or WhatsApp us at 018-783 7656.

04/04/2026

𝗣𝗖𝗦𝗛 𝗖𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: 𝗔 𝗩𝗮𝗹𝘂𝗲𝗱 𝗩𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗢𝘂𝗿 𝗣𝗮𝘁𝗶𝗲𝗻𝘁𝘀

Every kind word reminds us why we do what we do 💙

We are truly grateful for the heartfelt reviews shared by our patients and their families. From dedicated medical care to compassionate support, our doctors, nurses and Welfare team remain committed to walking alongside every patient throughout their journey.

Your trust and appreciation inspire us to continue delivering care with empathy, patience and excellence because every patient matters.

📌 Learn more about the PCSH Welfare Fund:
https://pcsh.com.my/pcsh-welfare-fund/

03/04/2026

🏥 𝗣𝗖𝗦𝗛 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗔𝗯𝗼𝘂𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: 𝗙𝗿𝗲𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 𝗮𝘁 𝗕𝗲𝗿𝗰𝗵𝗮𝗺 𝗪𝗲𝘁 𝗠𝗮𝗿𝗸𝗲𝘁 💙

“This is a very good programme because many people can’t go to clinics, and the waiting time is very long. Programmes like this really help,” shared Madam Jaswinder Kaur.

Through the PCSH Welfare Fund, we aim to make health screenings more accessible to the public. Offering free health screenings at wet markets is part of our ongoing commitment to care for the community.

To learn more about the PCSH Welfare Fund, click the link below.
https://pcsh.com.my/pcsh-welfare-fund/

02/04/2026

✨ 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲: 𝗕𝗿𝗶𝗱𝗴𝗶𝗻𝗴 𝘁𝗵𝗲 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 ✨

Our staff and management team came together to celebrate diversity across generations, bringing Gen Z, Millennials and Baby Boomers under one roof.

The event featured a Coffee Talk session, an open dialogue across generations that fostered mutual understanding and stronger collaboration. This session clearly reflected the PCSH team’s commitment to inclusivity and respect in the workplace.

Interactive game booths allowed staff to explore and appreciate different generational perspectives in a fun and engaging way.

Initiatives like these strengthen cross-generational communication, benefiting teamwork internally while also enhancing patient experience, empathy and quality of care.

27/03/2026

𝗣𝗖𝗦𝗛 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 : 𝗦𝗽𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝘄𝗮𝗿𝗺𝘁𝗵, 𝗷𝗼𝘆 𝗮𝗻𝗱 𝗳𝗲𝘀𝘁𝗶𝘃𝗲 𝗰𝗵𝗲𝗲𝗿 𝘁𝗵𝗶𝘀 𝗛𝗮𝗿𝗶 𝗥𝗮𝘆𝗮 🫶✨

Today at PCSH, we had the pleasure of distributing Raya gifts to all our visitors as a small token of appreciation and togetherness during this meaningful season. It was truly heartwarming to see the smiles and festive spirit shared among our visitors and families. 🎁

Hari Raya is a time of reflection, gratitude and unity. As a community hospital, we are deeply grateful for the trust and support we continue to receive and we remain committed to caring for you and your loved ones not just in times of need, but in moments of celebration as well. May this Aidilfitri bring peace and happiness to everyone.

Thank you for being part of our journey. Selamat Hari Raya Aidilfitri, Maaf Zahir dan Batin 💚

Learn more about how our PCSH Welfare Fund supports those in need:
https://pcsh.com.my/pcsh-welfare-fund/🌙

25/03/2026

🍦✨ 𝗦𝗰𝗼𝗼𝗽 𝗶𝗻𝘁𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 ❄️🍦

Now you can enjoy your favorite treat anytime, guilt-free. Specially crafted with a balanced formula for diabetic & ketogenic diets, our soft ice cream is:

Low Glycemic – keeps your blood sugar happy ✅

High Protein – supports your active lifestyle 💪

Gut Friendly – gentle on your tummy 🌿

Smooth & Creamy – pure indulgence in every bite 😋

Treat yourself the smart way, because healthy can still be delicious!

23/03/2026

🌙 𝗣𝗮𝗻𝗱𝘂𝗮𝗻 𝗛𝗮𝗿𝗶 𝗥𝗮𝘆𝗮 𝗦𝗶𝗵𝗮𝘁 🌙

Nikmati sambutan Hari Raya tanpa berlebihan—kekalkan keseimbangan dalam pemakanan dan gaya hidup.

🥗 1. Amalkan “Pinggan Sihat Raya”
Seimbangkan hidangan anda:
¼ Karbohidrat – ketupat, lemang
¼ Protein – rendang, ayam masak merah
½ Sayur-sayuran – ulam, sayur lodeh

🥤 2. Pilih Minuman Secara Bijak
Kurangkan pengambilan minuman manis seperti air sirap dan minuman berkarbonat. Pilih air kosong atau teh tanpa gula.

🚶‍♂️ 3. Kekal Aktif
Lakukan aktiviti ringan seperti berjalan selepas makan (berkunjung ke rumah jiran terdekat). Ia membantu sistem penghadaman dan mengawal pengambilan kalori

💚 Raikan Hari Raya dengan sihat dan seimbang demi kesejahteraan berpanjangan.

22/03/2026

🩺 𝗣𝗖𝗦𝗛 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗔𝗯𝗼𝘂𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 💞

One of the initiatives under the PCSH Welfare Fund programme is providing FREE health screenings at public locations, reaching the community, including visitors and staff at places such as UTC. This effort promotes health awareness and encourages early detection of conditions like hypertension and diabetes.

Ongoing since 2022, this initiative reflects our commitment to community care by bringing accessible, affordable and quality healthcare closer to everyone. 💙

If you would like to learn more about the PCSH Welfare Fund, click the link below.
https://pcsh.com.my/pcsh-welfare-fund/

21/03/2026

🌙✨ 𝑨 𝑹𝒂𝒚𝒂 𝑩𝒍𝒆𝒔𝒔𝒊𝒏𝒈 𝒂𝒕 𝑷𝑪𝑺𝑯

This Hari Raya Aidilfitri, we welcomed a beautiful baby girl, the third bundle of joy for her family 💛

Both mother and baby are in good health, cared for by our dedicated team. A truly special arrival that reflects the spirit of Raya.

Selamat Hari Raya from all of us at PCSH 🌙💫

20/03/2026

✨ 𝐒𝐚𝐥𝐚𝐦 𝐀𝐢𝐝𝐢𝐥𝐟𝐢𝐭𝐫𝐢 🌙

Bulan Syawal bersinar kembali,
Anak bulan tersenyum berseri,
Mari eratkan silaturahim kembali,
Bersama-sama raikan Aidilfitri.

Maaf Zahir & Batin
Tulus Ikhlas daripada
Perak Community Specialist Hospital

20/03/2026