Family Wellness Club

13/11/2025

WORLD DIABETES DAY 📢📢📢
Today, 14 November is observed annually as World Diabetes Day to raise awareness on diabetes and it's complications, as well as it's prevention, and management strategies.

Malaysia now has the highest diabetes rate in South-East Asia 😮
We need to tackle this diabetes epidemic now before it gets worse!

Too much glucose (sugar) circulating in our blood causes diabetes. If diabetes is not controlled, it could lead to complications such as stroke, heart disease, blindness and even kidney damage.

Many people don't know that they have diabetes. Thus, regular screening tests for diabetes is needed, especially for those who are obese and have a family history of diabetes.

To manage diabetes, adopt a healthy lifestyle of eating less sugar and other processed high carbohydrate foods, maintain a healthy weight, exercise regularly, reduce stress and get enough rest and sleep.

11/11/2025

07/11/2025

MEN'S HEART MATTERS ❤️
Men are not just more prone to heart attacks than women, but more young men in their 30s and 40s these days are dying suddenly of heart attacks!!

That's why for International Men's Day this year, our Family Wellness Club has organised this Talk titled 'MEN'S HEART MATTERS' exclusively for men only.

The Speaker, Dr.Wan Faizal Wan Rahimi Shah, is a highly skilled and compassionate cardiologist practising at Cardiac Vascular Sentral Kuala Lumpur (CVSKL), the leading private hospital for heart care.

If you are a man who is under a lot of stress, or suffering from hypertension, high cholestrol as well as obese, or have a family history of heart disease, or just want to know about the latest treatments for heart ailments, then don't miss this oppurtunity to see and hear our esteemed speaker Dr.Wan Faizal in Ipoh.

Date : 23 November 2025 (Sunday)
Time : 10.00am-11.30am
Venue : Family Wellness Club Seminar
Hall, Ipoh.
See flyer for more details.

To register, WhatsApp only to
017-513 2588

07/11/2025

DAULAT TUANKU 🙏
Our best wishes and heartfelt congratulations to His Royal Highness DYMM Paduka Seri Sultan Perak Darul Ridzuan Sultan Nazrin Muizzuddin Shah Ibni Almarhum Sultan Azlan Muhibbuddin Shah Al-Maghfur-Lah on the occasion of His Majesty's official Birthday celebrations this 7th November 2025.
May His Royal Highness be blessed with peace, happiness and prosperity 🙏❤️

01/11/2025

INTERNATIONAL MEN'S DAY 2025 📢📢📢
In recognition of the important role men play in families and the society, Family Wellness Club will be having a special programme for men only to mark this year's International Men's Day 😃👌💪💪💖

This programme titled
MEN'S HEART MATTERS
will have Dr Wan Faizal Wan Rahimi Shah, Consultant Cardiologist, Cardiac Vascular Sentral Kuala Lumpur (CVSKL) sharing with the men on :

☑️Why men have higher rates of heart attacks than women?
☑️ How can men reduce their risk of heart disease?
☑️ Some latest advances in the treatment of heart ailments, in particular, Complex PCI (Percutaneous Coronary Intervention)

Date : 23 November 2025 (Sunday)
Time : 10.00am-11.30am
Venue : Family Wellness Club Seminar Hall,
E-2-8, Level 2, Greentown Square,
Jalan Dato Seri Ahmad Said,
30450 Ipoh, Perak.

Open only to men aged 18 years and above

✅ Free heart rhythm testing by CVSKL
✅ Registration fee RM10/person
✅ Goody bags for the first 30 registrants.

(Refer to flyer below for more details)
Limited places!
To register, WhatsApp only to 017-513 2588 (FWC Secretariat)

31/10/2025

Have a lovely weekend ❤️

29/10/2025

WORLD STROKE DAY 📢📢📢
Today, 29 October is World Stroke Day. This global awareness day observed annually aims to increase people's understanding of stroke, it's prevention and the need to improve care and support for stroke survivors.

Stroke is a leading cause for disability and the second-largest cause of death worldwide, yet it is preventable by adopting a healthy lifestyle...

27/10/2025

OCTOBER is Mental Health Awareness month 📢📢📢

19/10/2025

Family Wellness Club wishes our Indian community who are celebrating this festival of lights, a bright and prosperous journey ahead filled with happiness, success and joy 💥💥💥