108 Yoga Shala

108 Yoga Shala 108 Yoga Shala is located in Adda Heights (JB). We offer yoga, pilates, TTC & prenatal yoga.
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07/04/2026

新山颂钵音疗 Tibetan Singing Bowl Sound Bath
✅Next session : 11th April 2026 (Sat) 7pm-8:15pm
✅Member RM 75, Non Member RM 90
✅Limited seats
✅Led by &

02/04/2026

上个月的特备课🌟瑜伽棒+肩颈理疗🌟，
谢谢你们认真为自己而练。

回顾上个月的特别课程——
我们用瑜伽棒搭配肩颈理疗，一点点松解开那些僵紧的斜方肌、酸胀的颈椎、硬邦邦的肩头。
同学们反馈说：“做完感觉脖子轻了”“肩膀像卸了块石头”“晚上睡得更沉了”。

很欣慰看到，大家不仅在课堂上认真跟随，课后也继续用瑜伽棒自我放松。
预防颈椎病、远离五十肩，从来不是靠一次神奇体验，而是靠每一次主动的“照顾自己”。

感恩每一位同学的参与和坚持，
你们为自己的健康，出了一份实实在在的力。
下一期，我们继续温柔地，把健康练进日常里。

Led by Dr Elaine

🔥 The Flow You’ve Been Waiting For – Now in JB! 🔥💃🏻Inside Flow Workshop with Johnson 🇲🇾Junior TeacherJoin us for a trans...
29/03/2026

🔥 The Flow You’ve Been Waiting For – Now in JB! 🔥
💃🏻Inside Flow Workshop with Johnson 🇲🇾Junior Teacher

Join us for a transformative 3-hour journey where music meets movement. Whether you’re a seasoned practitioner or new to Inside Flow, this workshop will help you move beyond choreography and into true creative flow.

📅 Date: 03 May 2026 (Sunday)
⏰ Time: 9:30am – 12:30pm
📍 Venue: 108 Yoga Shala, Johor Bahru

✨ What You’ll Learn:
🌈 How to move elegantly (Focus on arms movement)
🎵 Song structure analysis

🎟️ Fees:
🐦 Early Bird: RM320 (before 18 April)
🎫 Normal: RM450
📜 E-Certificate (3TRC) included
🎯 Limited seats – intimate class setting

📲 Enquiry & Registration:
WhatsApp Dr Elaine 011-11850585

🔥 万众期待的 Inside Flow 工作坊 – 来到新山啦！ 🔥
🎶 内观流工作坊 with Johnson （🇲🇾先锋导师）

一场3小时的深度沉浸，让音乐与流动完美融合。无论你是初学者还是资深练习者，这堂课将带你超越序列记忆，真正进入“随心而流”的境界。

📅 日期： 2026年5月3日（星期日）
⏰ 时间： 上午9:30 – 中午12:30
📍 地点： 新山 108 Yoga Shala

✨ 你将学到：
💃🏻掌握行云流水般的流动艺术（专攻上肢的优雅流动秘籍）
🎵 歌曲结构拆解 – 读懂节奏背后的流动逻辑

🎟️ 费用：
🐦 早鸟优惠：RM320（4月18日前报名）
🎫 原价：RM450
📜 附电子证书（3TRC）
🎯 名额有限，小班教学

📲 报名/咨询：
WhatsApp Dr Elaine ：011-11850585

21/03/2026

🌧️ 淋雨一直走，终将成为自己的光 🌟

歌曲：淋雨一直走（张韶涵）
序列原创： (🇲🇾内观流先锋导师）
Led by : Dr Elaine
Flowmates .ting_christine .neo.98

你是否也曾这样——
在追逐梦想的路上，遇过风雨，受过质疑，
有时候雨很大，大到看不清前方的路，
有时候风很冷，冷到想停下脚步。

但你知道吗❓
真正的宝石，从来不是天生璀璨，✨
而是在无数次打磨中，才透出独一无二的光芒。🌟

淋雨一直走，不是因为没有伞，
而是因为心里有光，脚下有路。
每一次跌倒，都是雕琢；
每一次坚持，都在磨砺棱角；
每一场风雨，都在让你变得更加坚韧、更加通透。🍀

勇敢向前走吧，
哪怕步伐很小，哪怕走得慢一点，
你正在用自己的勇气，把自己雕刻成最璀璨的宝石。

雨会停，风会静，
而你，终将成为那束照亮自己的光✨

#淋雨一直走

🔥 The Flow You’ve Been Waiting For – Now in JB! 🔥🎶 Inside Flow Workshop with Johnson🇲🇾Inside Flow Junior TeacherJoin us ...
21/03/2026

🔥 The Flow You’ve Been Waiting For – Now in JB! 🔥

🎶 Inside Flow Workshop with Johnson
🇲🇾Inside Flow Junior Teacher

Join us for a transformative 3-hour journey where music meets movement. Whether you’re a seasoned practitioner or new to Inside Flow, this workshop will help you move beyond choreography and into true creative flow.

📅 Date: 03 May 2026 (Sunday)
⏰ Time: 9:30am – 12:30pm
📍 Venue: 108 Yoga Shala, Johor Bahru

✨ What You’ll Learn:
🎵 Song structure analysis – understand the rhythm behind the flow
🧠 How to remember sequences effortlessly
💡 Pro tips to create your own fluid transitions

🎟️ Fees:
🐦 Early Bird: RM320 (before 18 April)
🎫 Normal: RM450

📜 E-Certificate (3TRC) included
🎯 Limited seats – intimate class setting

📲 Enquiry & Registration:
WhatsApp Dr Elaine 011-11850585

Address

248-02 Jalan Adda 7
Johor Bahru
81100

Opening Hours

Monday 08:30 - 09:30
19:00 - 20:00
Tuesday 19:00 - 21:30
Wednesday 08:30 - 09:30
20:00 - 21:00
Thursday 20:00 - 21:00
Friday 08:30 - 10:45
18:30 - 21:00
Saturday 08:30 - 10:45
Sunday 08:30 - 09:30

Telephone

+601111850585

Website

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