108 Yoga Shala

108 Yoga Shala 108 Yoga Shala is located in Adda Heights (JB). We offer yoga, pilates, TTC & prenatal yoga.
(1)

07/04/2026

新山颂钵音疗 Tibetan Singing Bowl Sound Bath
✅Next session : 11th April 2026 (Sat) 7pm-8:15pm
✅Member RM 75, Non Member RM 90
✅Limited seats
✅Led by &

02/04/2026

上个月的特备课🌟瑜伽棒+肩颈理疗🌟,
谢谢你们认真为自己而练。

回顾上个月的特别课程——
我们用瑜伽棒搭配肩颈理疗,一点点松解开那些僵紧的斜方肌、酸胀的颈椎、硬邦邦的肩头。
同学们反馈说:“做完感觉脖子轻了”“肩膀像卸了块石头”“晚上睡得更沉了”。

很欣慰看到,大家不仅在课堂上认真跟随,课后也继续用瑜伽棒自我放松。
预防颈椎病、远离五十肩,从来不是靠一次神奇体验,而是靠每一次主动的“照顾自己”。

感恩每一位同学的参与和坚持,
你们为自己的健康,出了一份实实在在的力。
下一期,我们继续温柔地,把健康练进日常里。

Led by Dr Elaine

🔥 The Flow You’ve Been Waiting For – Now in JB! 🔥💃🏻Inside Flow Workshop with Johnson 🇲🇾Junior TeacherJoin us for a trans...
29/03/2026

🔥 The Flow You’ve Been Waiting For – Now in JB! 🔥
💃🏻Inside Flow Workshop with Johnson 🇲🇾Junior Teacher

Join us for a transformative 3-hour journey where music meets movement. Whether you’re a seasoned practitioner or new to Inside Flow, this workshop will help you move beyond choreography and into true creative flow.

📅 Date: 03 May 2026 (Sunday)
⏰ Time: 9:30am – 12:30pm
📍 Venue: 108 Yoga Shala, Johor Bahru

✨ What You’ll Learn:
🌈 How to move elegantly (Focus on arms movement)
🎵 Song structure analysis

🎟️ Fees:
🐦 Early Bird: RM320 (before 18 April)
🎫 Normal: RM450
📜 E-Certificate (3TRC) included
🎯 Limited seats – intimate class setting

📲 Enquiry & Registration:
WhatsApp Dr Elaine 011-11850585

🔥 万众期待的 Inside Flow 工作坊 – 来到新山啦! 🔥
🎶 内观流工作坊 with Johnson (🇲🇾先锋导师)

一场3小时的深度沉浸,让音乐与流动完美融合。无论你是初学者还是资深练习者,这堂课将带你超越序列记忆,真正进入“随心而流”的境界。

📅 日期: 2026年5月3日(星期日)
⏰ 时间: 上午9:30 – 中午12:30
📍 地点: 新山 108 Yoga Shala

✨ 你将学到:
💃🏻掌握行云流水般的流动艺术(专攻上肢的优雅流动秘籍)
🎵 歌曲结构拆解 – 读懂节奏背后的流动逻辑

🎟️ 费用:
🐦 早鸟优惠:RM320(4月18日前报名)
🎫 原价:RM450
📜 附电子证书(3TRC)
🎯 名额有限,小班教学

📲 报名/咨询:
WhatsApp Dr Elaine :011-11850585

21/03/2026

🌧️ 淋雨一直走,终将成为自己的光 🌟

歌曲:淋雨一直走(张韶涵)
序列原创: (🇲🇾内观流先锋导师)
Led by : Dr Elaine
Flowmates .ting_christine .neo.98

你是否也曾这样——
在追逐梦想的路上,遇过风雨,受过质疑,
有时候雨很大,大到看不清前方的路,
有时候风很冷,冷到想停下脚步。

但你知道吗❓
真正的宝石,从来不是天生璀璨,✨
而是在无数次打磨中,才透出独一无二的光芒。🌟

淋雨一直走,不是因为没有伞,
而是因为心里有光,脚下有路。
每一次跌倒,都是雕琢;
每一次坚持,都在磨砺棱角;
每一场风雨,都在让你变得更加坚韧、更加通透。🍀

勇敢向前走吧,
哪怕步伐很小,哪怕走得慢一点,
你正在用自己的勇气,把自己雕刻成最璀璨的宝石。

雨会停,风会静,
而你,终将成为那束照亮自己的光✨

#淋雨一直走

🔥 The Flow You’ve Been Waiting For – Now in JB! 🔥🎶 Inside Flow Workshop with Johnson🇲🇾Inside Flow Junior TeacherJoin us ...
21/03/2026

🔥 The Flow You’ve Been Waiting For – Now in JB! 🔥

🎶 Inside Flow Workshop with Johnson
🇲🇾Inside Flow Junior Teacher

Join us for a transformative 3-hour journey where music meets movement. Whether you’re a seasoned practitioner or new to Inside Flow, this workshop will help you move beyond choreography and into true creative flow.

📅 Date: 03 May 2026 (Sunday)
⏰ Time: 9:30am – 12:30pm
📍 Venue: 108 Yoga Shala, Johor Bahru

✨ What You’ll Learn:
🎵 Song structure analysis – understand the rhythm behind the flow
🧠 How to remember sequences effortlessly
💡 Pro tips to create your own fluid transitions

🎟️ Fees:
🐦 Early Bird: RM320 (before 18 April)
🎫 Normal: RM450

📜 E-Certificate (3TRC) included
🎯 Limited seats – intimate class setting

📲 Enquiry & Registration:
WhatsApp Dr Elaine 011-11850585

Address

248-02 Jalan Adda 7
Johor Bahru
81100

Opening Hours

Monday 08:30 - 09:30
19:00 - 20:00
Tuesday 19:00 - 21:30
Wednesday 08:30 - 09:30
20:00 - 21:00
Thursday 20:00 - 21:00
Friday 08:30 - 10:45
18:30 - 21:00
Saturday 08:30 - 10:45
Sunday 08:30 - 09:30

Telephone

+601111850585

Website

Alerts

Be the first to know and let us send you an email when 108 Yoga Shala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 108 Yoga Shala:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category