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Winnie Leehn

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Winnie Leehn

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Mother of 2
SLE class II
Certified Nutrition Advisor by IHA /OUM
Certified Fitfreak Coach
Bodykey Gut Reset Practitioner
Professional Beautician Guasha Therapy by Beaucademy

20/05/2025

Eating healthy not complicated
30g protein

Tuna in water - 1 tin - drain the water
Greek yogurt - 2 spoon
Pepper - pinch
Optional I add Cili powder while I enjoy it 😘
(Simple, nutritious, and quick!)

吃得健康其实不复杂：
30g 蛋白质

水浸金枪鱼（一罐）——把水倒掉
希腊酸奶——两勺
黑胡椒——一小撮
我自己喜欢加点辣椒粉，更有味道！
（简单、营养，又快速！）

16/05/2025

Mummy
Love yourself
Become better and better

妈妈们
爱自己
越来越好

07/05/2025

💞肠健康，常健康💕
健康生活，从点滴开始！均衡饮食、科学作息、悉心肠道护理，让自己每一天都充满活力与幸福。
日期:23.05.2025
时间:3.30pm-5.30pm
费用:RM10
(包括抗炎蔬果汁试喝，身体成分检查，餐饮建议)
地点:KARPAL SINGH,Pulau Pinang 2nd Flr Amwa Shop
有兴趣者，欢迎拨电或WhatsApp咨询:

💞Gut Health, Lifelong Health💞
Healthy Living Starts with the Little Things!
With a balanced diet, proper rest, and attentive gut care, you can feel energized and happy every day.

Date: 23 May 2025
Time: 3:30 PM – 5:30 PM
Fee: RM10
(Includes anti-inflammatory smoothie tasting, body composition analysis, and dietary advice)
Venue: Karpal Singh, Pulau Pinang, 2nd Floor, Amwa Shop

If you're interested, feel free to call or WhatsApp for inquiries:

＃肠道重置
＃抗炎蔬果汁
＃3高
＃健康美丽我做

28/04/2025

美國心臟協會
即使每天5分鐘的短時間運動也可以明顯降低心血管疾病風除

American Heart Association:
Even just 5 minutes of exercise a day can significantly reduce the risk of cardiovascular disease.

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Johor Bahru

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