27/03/2026
Ankle Sprain – More Than Just a Twist
A simple misstep can lead to ligament injury around the ankle.
Sprains are classified into different grades:
• Grade I – Mild stretching with small tears
• Grade II – Partial tear with moderate pain & swelling
• Grade III – Complete tear, severe instability
⚠️ Don’t ignore the signs:
Pain · Swelling · Bruising · Difficulty walking
Early and proper care is key to preventing long-term damage.
👉 If symptoms worsen or don’t improve, seek medical attention.