JK Fitness

08/09/2023

JK FITNESS 等着你的预约到来

11/08/2023

态度

#增肌

28/09/2021

🔥High-intensity Interval Training🔥

让我来向大家了解什么是HIIT 👇👇

💣高强度间歇性训练（HIIT)，是一种让你在短时间内进行全力、快速、爆发式锻炼的一种训练技术。这种技术让你在短期内心率提高并且燃烧更多热量。“一种高强度锻炼使得身体对氧气的需求增加，并且制造缺氧状态，导致你的身体在恢复期间需要更多氧气。”

Full workout here : https://youtu.be/EIL7O_N70Pg
FB : Jeff Kang

26/09/2021

🔥 PERSONAL TRAINING 🔥

Personal training isn’t just for people who are looking to get perfectly toned bodies. A lot of people (no matter what shape or age) can benefit from working with a personal trainer to set exercise goals and accomplish them (in good health and injury-free).

Personal trainers are fitness professionals who work with individuals to teach exercise form and technique, keep clients accountable to their exercise goals, and create customized workout plans based on the individual’s specific health and fitness needs.

Looking to start your personalized fitness ? for 1-1 personal training of private training.
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🔥个人培训🔥

个人训练不仅适用于希望获得完美身材的人。 (无论什么体型或年龄）都可以从与私人教练一起制定锻炼目标并实现这些目标中受益（身体健康且无伤害）。

私人教练是健身专业人士，他们与个人一起教授锻炼形式和技术，让我们对你的锻炼目标负责，并根据个人的特定健康和健身需求制定定制的锻炼计划。

想要开始您的个性化健身？ 进行1-1私训私训。
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Let's go DM Us 👇👇👇
FB : Jeff Kang

24/09/2021

Keep sAFe SOP ‼️💯

Remember to abide by the SOPs to keep yourself protected AND to protect others 💪😉

FB : Jeff Kang
IG : physique_jeff

05/03/2021

JK FITNESS
Jeff kang教练
教你在家也能练的腹肌运动
https://youtu.be/crKkauKKcQ4

26/01/2021

8组腹肌训练在家也能训哦～

19/01/2021

https://youtu.be/9QzBdvFe13E

Sharing basic teaching

09/01/2021