15/11/2025
椅子瑜伽 (Chair Yoga)
•是一个非常实用且高效的"健康辅助具"。
•可安全、精准地完成伸展和强化动作。
•它,不仅提供了支撑,让初学者也能轻松入门及安全地建力量。
•打开胸腔,强化背部肌群。
•身体僵硬或处于恢复期的你,椅子瑜伽是安全康复的理想选择。
• It is an incredibly practical and efficient "therapeutic tool."
• It allows for safe and precise stretching and strengthening movements.
• It not only provides support, but also makes it easy for beginners to get started and build strength safely.
• It opens the chest and strengthens the back muscles.
• For those experiencing stiffness or in recovery, chair yoga is an ideal choice for safe rehabilitation.
关爱自己,课堂上只需一张椅子,和一颗愿意为自己停留片刻的心。
每逢周六, 10:15-11:15am, 我们课堂上见💚