Qi Healthcare Group - Premium Physiotherapy Centre

24/10/2025

Make sure your child is vaccinated at an early age

18/10/2025

15/10/2025

14/10/2025

🎉 Exciting News! 🎉

We’re pleased to share that Mr. Oo Bok Leong, From Qi Healthcare- Premium Physiotherapy & Healthcare Centre our qualified Physiotherapist, is now providing physiotherapy treatments at Marlborough College Malaysia ! 🏫💪

Whether it’s muscle pain, sports injury, posture issues, or rehabilitation needs, you can now receive expert physiotherapy care right here at Qi Healthcare Group
📍
📅 Appointments are available ,book your session today

📞Call us now / 📲 Whatsapp at +6014-3238682
📍Qi Healthcare Group - Premium Physiotherapy Centre

10/10/2025

Physical activity in children and adolescents

✅ promotes bone health
✅ encourages healthy growth and development of muscle
✅ improves motor and cognitive development.

🤯 But 80% of adolescents do not meet the recommended levels of physical activity.

Encourage your children to set aside at least an hour 🕐 everyday to run, play or take up a sport.

09/10/2025

Tramadol, a potent synthetic opioid, has been widely used to treat moderate to severe pain, but a new study suggests that the medication’s potential risks outweigh its “limited” benefits for chronic pain and that the use of it should be minimized.

05/10/2025

Happy Mid Autumn Festival 🎎🥮

04/10/2025

🌟 Do you know the 4 Spondys of the Spine? 🌟

Back pain, stiffness, or nerve symptoms could be linked to:

1️⃣ Spondylosis – Degenerative spine arthritis
2️⃣ Spondylolisthesis – Forward slip of vertebra
3️⃣ Spondylitis – Inflammatory spine condition
4️⃣ Spondylolysis – Stress fracture in young athletes

💡 Physiotherapy can help with:

✅ Specialist In Manual therapy
✅ Pain relief
✅ Improving posture & mobility
✅ Core strengthening & stabilization
✅ Preventing further injury

👉 Book your consultation today and take the first step towards a healthier spine!

📞 Call us now / 💬 Message us for appointments 010-397 2682

01/10/2025

✨ QI Healthcare 6th Anniversary Special! ✨

We’re celebrating 6 amazing years with you 🎉

🎁 Enjoy 30% OFF your 1st treatment
💜 Plus, get a FREE consultation
⚡️ Limited to the first 30 customers ONLY!

📅 Don’t miss out – book your slot today!
🙌🏻 Valid Until End of Oct
📱Call/WhatsApp us at 010-397 2682

📍 Visit us at 5th Floor, Millesime Hotel, Persiaran Afiat, Taman Kesihatan, 79250 Iskandar Puteri, Johor Darul
Tazim.

29/09/2025

🪑 Effects of Poor Sitting Posture

Did you know sitting for long hours with bad posture can affect more than just your back? 🤔

Here’s what happens:
1️⃣ Compressed lungs → risk of heart disease
2️⃣ Tight hip flexors & weak abs
3️⃣ Poor circulation & muscle loss
4️⃣ Less oxygen supply to the brain
5️⃣ Strained neck & kyphosis
6️⃣ Stiff spine & back pain
7️⃣ Weak glutes

👉 Sitting may feel harmless, but over time it leads to serious health issues.

💡 Tips to protect yourself:
✅ Take breaks every 30–45 minutes
✅ Do simple stretches at your desk
✅ Use an ergonomic chair and desk setup
✅ Strengthen your core & back muscles

📌 Small changes in posture = Big changes in health!

💡Early physiotherapy, posture correction, and proper assessment can greatly reduce pain and prevent complications.

🫵🏼If you experience persistent symptoms, seek medical or physiotherapy advice 👇🏼

Qi Healthcare Group - Premium Physiotherapy Centre
📞/ WhatsApp for RSVP : 010-397 2682