Patanjali Yoga Studio

08/02/2026

06/02/2026

letchumanan

05/02/2026

Start Position: Begin on your hands and knees on the mat.
Position Hips: Bring your big toes together and sit back onto your heels.
Separate Knees: Separate your knees to hip-width or as wide as the yoga mat for a deeper hip stretch.
Fold Forward: Exhale and lower your torso between your thighs, extending your arms forward or alongside your body with palms up.
Release Neck/Back: Rest your forehead gently on the mat.
Breathe: Inhale and exhale slowly and deeply, holding for 4–12 breaths.
Release Pose: Place your palms under your shoulders and inhale to come up.

03/02/2026

Lotus Pose offers so many benefits! 🌸

- **Increases Flexibility**: It opens the hips, knees, and ankles.
- **Improves Posture**: Encourages a straight spine and strengthens back muscles.
- **Boosts Circulation**: Promotes blood flow in the lumbar area and abdomen.
- **Relieves Tension**: Helps reduce stiffness in the lower body.

Have you tried it? What benefits do you appreciate the most from your practice? 🧘‍♀️

28/01/2026

Practice purvotanasana to get better body posture.

1. Begin in Dandasana: Sit on the floor with your legs outstretched in front of you.

2. Position Hands: Place your hands about 6–8 inches behind your hips, with fingers pointing forward toward your toes or slightly outward.

3. Setup for Lift: Point your toes, firm your shoulder blades against your back, and lift your chest.

4. Lift the Body: Inhale deeply, engage your glutes and core, and lift your hips up as high as possible.

5. Final Alignment: Keep your legs straight and bring your feet toward the floor. Maintain a straight line from your head to your feet.

6.Head Position: If your neck feels comfortable, gently let your head fall back. Otherwise, keep your chin tucked toward your chest.

7.Hold: Hold for 5–10 breaths.
Release: Exhale and slowly lower your hips to the floor.

24/01/2026

practice cobra pose daily.

1.Setup: Lie on your belly with legs extended, feet hip-distance apart or touching. Place palms flat on the floor directly under your shoulders, hugging your elbows into your ribs.

2.Alignment: Press down firmly with all ten toenails to engage your quads and activate the legs.

3.Lift: Inhale and lift your chest off the floor, rolling your shoulders back and down, away from your ears.
Action: Imagine pulling your chest forward, strengthening the upper back rather than pushing with your hands. Keep a slight bend in your elbows.

4.Neck & Spine: Maintain a long neck by looking slightly forward or downward to avoid straining your neck.

5.Hold & Release: Hold for 3–5 breaths, then slowly exhale and lower back down to the mat.

16/01/2026

Brahmari pranayama improve sleep quality.


letchumanan

11/01/2026

Do warrior pose daily to get rid of neck pain.

1.Start: Begin in Downward-Facing Dog or stand with feet together.
2.Step Back: Step your right foot back about 3-4 feet, keeping legs straight.
3.Foot Placement: Turn your back (left) foot out at a 45-degree angle, pressing the outer edge down, while your front (right) foot points forward.
4.Square Hips: Rotate your upper body and hips to face the front of your mat as much as possible.
5.Lunge: Bend your front knee so it stacks directly over your ankle, forming roughly a 90-degree angle.
6.Raise Arms: Inhale and sweep your arms overhead, keeping them shoulder-width apart with palms facing each other, or clasp thumbs.
7.Engage & Breathe: Keep shoulders down and relaxed, engage your core, and press into both feet, especially the back heel.
8.Hold: Breathe deeply for 5-10 breaths, feeling strong and grounded.
9.Release: Exhale, lower hands to hips or mat, and step back to Downward Dog or return to standing. Repeat on the other side.
letchumanan

05/01/2026

01/01/2026

Wheel pose.

28/12/2025

26/12/2025