06/01/2025
Alkaline foods may have several health benefits, including :
*Weight loss: Some early evidence suggests that an alkaline diet may help with weight loss.
*Kidney stones: An alkaline diet may help prevent kidney stones.
*Strong bones and muscles: An alkaline diet may help keep bones and muscles strong.
*Cardiovascular health: An alkaline diet may improve cardiovascular health.
*Brain function: An alkaline diet may improve brain function.
*Type 2 diabetes: An alkaline diet may reduce the risk of type 2 diabetes.
*Acid reflux: Alkaline foods can help offset strong stomach acid and may help with acid reflux.
Foods that are alkaline include:
*Fruits, such as apples, cherries, pineapple, avocado, bananas, apricots, and cantaloupe
*Non-starchy vegetables, such as broccoli, beets, asparagus, leafy greens, garlic, carrots, and cabbage
*Unsweetened fruit juices
*Alkaline Water
However, following a rigid alkaline diet can make it difficult to get enough nutrients like protein, iron, and calcium.
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