TheMotivation

TheMotivation 📍JB
Science-based wellness for mind & body 💫
Guiding your journey to true health & balance 🌿
Functional · Regenerative · Longevity

🌿 Are you truly well… or just getting by?We all talk about “balance,” but real wellness starts with the basics, the 4 pi...
10/11/2025

🌿 Are you truly well… or just getting by?

We all talk about “balance,” but real wellness starts with the basics, the 4 pillars that keep us grounded:
💪 Move your body with purpose
🥗 Nourish your energy with the right fuel
😴 Rest deeply to recharge
🧘‍♀️ Protect your peace and mental health

✨ When one pillar wobbles, the whole structure feels it. Strengthen them all, and you’ll feel the difference in your body, mind, and energy.

💭 So tell me which pillar needs a little more love right now?

👇 Drop it in the comments. Let’s grow stronger, together 🌱

🌿 Are you truly well… or just getting by?Most of us chase balance but forget the basics — the 4 pillars that hold everyt...
07/11/2025

🌿 Are you truly well… or just getting by?

Most of us chase balance but forget the basics — the 4 pillars that hold everything together:
💪 Exercise to move with purpose
🥗 Nutrient to fuel your energy
😴 Sleep to restore your body
🧘‍♀️ Mental Health to find inner calm

✨ When one pillar is weak, the whole structure shakes. Strengthen all four — and watch your life transform.

💭 Which pillar do you need to work on most right now?
👇 Drop it in the comments — let’s grow stronger together.

04/11/2025

🌙💦 夜尿、尿频、睡不好？别忽视！这可能是你的前列腺在求救！

🚫 别再以为只是“年纪大了的正常现象”！

其实，这是你身体发出的【健康警报】⚠️
👇 一场专为男性打造的健康讲座，带你破解“腺”阱迷思：
从【临床医学】、【基因科学】🧬 到【营养干预】🥦
三位权威专家联手，科学解码男性健康危机！

💡 你将收获：
✅ 夜尿背后不容忽视的3大健康信号
✅ 哪些食物是「护腺英雄」，哪些是「杀手」
✅ 如何从基因角度逆转健康风险

🎁 报名即可领取专属礼遇！

📍 柔佛新山（JB）专属
✨ PEMF 量子能量修复疗程优惠
🧬 携带者筛查基因检测（Carrier Screening）优惠
💆‍♀ 心理健康初步筛测优惠

📍 麻坡（Muar）专属
🩺 免费健康体检 + 专家1对1咨询
🧬 大肠癌筛查基因检测优惠

📍吉隆坡（KL）专属
💆‍♀ 心理健康初步筛测优惠

🌍 不限地区听众皆可领取：
🧬 表观遗传基因检测（Epigenetic Testing）体检优惠

🗓 日期：11月22日，晚上8:00
💻 形式：线上讲座（Zoom）
📩 DM获取报名方式，解锁健康睡眠与自信人生！

Mindfulness isn’t a ritual, it’s a lifestyle.Small, intentional pauses throughout your day help your body relax, your mi...
29/10/2025

Mindfulness isn’t a ritual, it’s a lifestyle.
Small, intentional pauses throughout your day help your body relax, your mind focus, and your emotions rebalance.

💫 Try these 5 daily habits and feel the difference within a week.

🌸 Which one will you start with today?

✨ Did you know?Your DNA never changes, but how you care for your body can unlock or silence certain genes.A DNA test rev...
27/10/2025

✨ Did you know?
Your DNA never changes, but how you care for your body can unlock or silence certain genes.

A DNA test reveals how your genes affection nutrition, fitness and disease risk, therefore you can take control before illness begins.

Introducing our DNA Health Test:
💡 Identify genetic risks early
🍎 Personalize your nutrition & fitness plan
🧬 Identify risks for chronic diseases early
🔄 Optimize your long-term health with tailored insights

💬 Imagine knowing exactly how your body responds to food, exercise, and stress, hence you can make smarter choices every day.

🔍 Question for you:
Would you take a DNA test to prevent illness before it starts?
👇 Comment YES if you want to know what your DNA says about you.

Most people only worry about the fat they see, but it’s the invisible fat inside that’s quietly aging you.🩸 Visceral fat...
25/10/2025

Most people only worry about the fat they see, but it’s the invisible fat inside that’s quietly aging you.

🩸 Visceral fat wraps around your organs and releases chemicals that raise blood sugar and trigger inflammation.

Over time, this hidden combo —> high glucose + visceral fat —> becomes the root cause of:
🧬 Type 2 Diabetes
🫀 Heart Disease
🧠 Dementia
🧍‍♀️ Fatty Liver

The good news? You can reverse it.

🌿 Eat whole foods
😴 Sleep deeply
🚶 Move daily
💆 Manage stress

At TheMotivation, we identify early metabolic imbalances and help your body restore naturally — before symptoms appear.

📍Don’t wait for warning signs.
💌 DM us to book your Visceral Fat & Blood Glucose Health Check today.

Feeling overwhelmed? Pause, breathe, and reset. 🌿Start with these 3 easy mindful habits:🏃 Move your body🥗 Nourish with b...
23/10/2025

Feeling overwhelmed? Pause, breathe, and reset. 🌿

Start with these 3 easy mindful habits:
🏃 Move your body
🥗 Nourish with balance
💆 Manage your stress

Mindfulness isn’t complicated — it’s consistency. One small step every day makes you stronger inside and out. 💫

🌿 Small steps, Big transformationsYour well-being begins with the choices you make every single day. ✨Join our Wellness ...
21/10/2025

🌿 Small steps, Big transformations

Your well-being begins with the choices you make every single day. ✨

Join our Wellness Bingo Challenge and discover how many self-care habits you can tick off this week! 💪 From mindful movement and nourishing meals to gratitude moments and better sleep — every square moves you closer to a more balanced, energized you. 🌞

Healthy Mind. Healthy Body. Healthy You. 💚

Start your wellness journey today, your future self will thank you. 🌱

16/10/2025

🌸✨ Fun Fact Breast Cancer Awareness ✨🌸

Did you know your *fork can talk to your genes*? 🧬💬

In functional nutrition, we know that certain foods can influence *epigenetics* — meaning they can *turn on* protective genes and *silence* the harmful ones linked to breast cancer. 💪💖

So yes — your meals can be your *daily gene therapy*, naturally.
✨ Eat smart. Think epigenetically. Live empowered. ✨

🚨Parents, MUST READ THIS — Baby Formula Safety Alert!Consumer Reports recently tested 41 baby formulas — and the results...
07/10/2025

🚨Parents, MUST READ THIS — Baby Formula Safety Alert!

Consumer Reports recently tested 41 baby formulas — and the results are alarming.

What they found:
🧪34 formulas contained lead (1.2–4.2 ppb)
🧪7 formulas had inorganic arsenic above safe levels
➡️ The highest levels were found in Abbott EleCare & Similac Alimentum (>15 ppb)
💧 For comparison: the drinking water limit is just 10 ppb.

⚠️ Why this matters:
Babies are still developing — even tiny amounts of lead or arsenic can cause:
• Lower IQ & learning difficulties
• Behavioral and developmental delays
• Potential nerve damage

✅ What parents can do:
1. Check if your formula brand is listed in the report
2. Use filtered water for mixing formula
3. Consult your pediatrician before making any changes

👶 Your baby’s health deserves protection — knowledge is the first step.

🚨 家长必看！婴儿奶粉成分曝光！

消费者报告检测了 41 款婴儿配方奶粉，结果令人担忧：

🧪 检测结果：
• 34 款含铅（1.2–4.2 ppb）
• 7 款无机砷超标
➡️ 雅培 EleCare 与 Similac Alimentum 含量最高（>15 ppb）
💧 饮用水安全标准仅为 10 ppb

⚠️ 为什么要重视？
婴儿正处于快速发育期，即使微量铅或砷也可能导致：
• 智力下降、学习困难
• 行为与发育迟缓
• 神经系统损伤

✅ 家长建议：
1️⃣ 确认品牌是否在名单中
2️⃣ 冲调奶粉时尽量使用过滤水
3️⃣ 更换品牌前先咨询儿科医生

👶 宝宝的健康从安全喂养开始。

📄 Read the full report: Consumer Reports — “We Tested 41 Baby Formulas for Lead and Arsenic”
https://www.consumerreports.org/babies-kids/baby-formula/baby-formula-contaminants-test-results-a7140095293

🧬✨ Did you know your DNA isn’t your destiny?That’s where Epigenetics Testing comes in — a cutting-edge way to understand...
07/10/2025

🧬✨ Did you know your DNA isn’t your destiny?

That’s where Epigenetics Testing comes in — a cutting-edge way to understand how your *lifestyle, nutrition, sleep, and environment* influence which of your genes are switched ON or OFF.

✅ Learn how your body is really aging
✅ Discover personalized nutrition & wellness strategies
✅ Take control of health risks *before* they show up

Your genes may load the gun, but your lifestyle pulls the trigger. 🔑 With epigenetics testing, you can finally see the bigger picture — and take action for a healthier future.

👉 Ready to unlock your genetic potential? Message us to learn more!


Address

376A Jalan Simbang, Taman Perling
Johor Bahru
81200

Telephone

+601121172728

Website

Alerts

Be the first to know and let us send you an email when TheMotivation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TheMotivation:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram