Embrion Physiotherapy Rehabilitation

27/11/2021

Embrion physio

27/10/2021

Female pelvic health is so important to prevent many problems.

20/10/2021

Pelvic Health is the best possible functioning and management of the bladder, bowel, and reproductive organs. It is not merely the absence of disease or weakness in these organs. Pelvic health plays an important role in complete physical, mental, social, and sexual well-being.

05/10/2021

When can Pelvic Floor therapy help you ?

To strengthen or relax pelvic floor muscles.

Bladder and bowel symptoms.

Prolapses.

Sexual satisfaction.

Childbirth preparation and recovery post birth.

Rehabilitation before and after surgery.

Core stability and back problems.

02/10/2021

28/09/2021

Pelvic health is so so important!

Do you know how much importance we place on maintaining a strong and healthy pelvic floor.

It’s a vital part of maintaining continence, alleviating symptoms of pelvic organ prolapse, and even reducing lower back pain.

The pelvic floor is essentially a web of muscles that acts kind of like a basket holding up some pretty vital organs: the bladder, bowel and uterus.

When these muscles become weakened from things like childbirth, heavy lifting, chronic coughing; basically anything that puts a lot of pressure on it - it can cause a loss of bladder or bowel control and can increase the risk of prolapse.
Weak pelvic floor muscles can also put strain on other muscles (the pelvic floor is connected to many other muscles in the body) causing them to work overtime to make up for the lack of support in the pelvic floor. This imbalance can cause pain in other areas of the body too (lower back pain or hip pain for instance).

28/09/2021

20/09/2021

Beautiful pelvic

19/09/2021

Pelvic floor muscles become weak, too tight or painful for many reasons. Pelvic floor problems often start with pregnancy and childbirth . Men, women and children of all ages need a healthy pelvic floor. Pelvic health or Women’s health physiotherapy has proven to be effective in treating and preventing many conditions.

To strengthen or relax pelvic floor muscles
Bladder and bowel symptoms
Prolapses
Sexual satisfaction
Childbirth preparation and recovery post birth
Rehabilitation before and after surgery
Core stability and back problems.

We recommend all women to have their Pelvic Floor assessed: not only after your 6 weeks postnatal check but at any time during a women’s life.

26/08/2021

Women’s health physiotherapy is a non-surgical treatment used for a number of women’s health problems

Women’s health physiotherapy treats a wide range of women’s needs in addition to pregnancy and birth support.

Due to hormones, structural makeup, pregnancy and childbirth, women require specific advice when it comes to exercise, flexibility, and dealing with aches and pains in the body.

To give you an idea of the basics of women’s health physiotherapy, here, we’re going over what it is and what you can expect at your first appointment before diving a bit deeper into pregnancy-related physiotherapy in terms of preparing, healing, and staying active before and after childbirth.

Women’s health physiotherapy helps treat women’s health issues such as incontinence, pelvic/ vaginal pain, prenatal and postpartum musculoskeletal pain, osteoporosis, rehabilitation following breast surgery, lymphedema, education prevention, wellness and exercise and so much more.

Women’s health physiotherapists can tailor an exercise plan to help you improve a variety of symptoms caused by women’s health concerns. For example, bone density naturally decreases during menopause. So, a physiotherapist can help you strengthen your bones and improve your bone health through exercise.

Additionally, strengthening your pelvic floor, especially during and after pregnancy, is a huge component of women’s health physiotherapy. Pregnancy and childbirth obviously put a lot of stress on your pelvic floor and it’s essential to strengthen this area as much as possible. It’ll not only help you during childbirth but also can help prevent incontinence, prolapse and other pelvic floor related issues.

A few of the most common issues you can see a women’s physiotherapist to treat include:

Pregnancy-related pain
Relaxation and mindfulness exercises to aid in childbirth
Abdominal separation due to pregnancy
Pelvic floor strengthening during and after pregnancy
Caesarean/Perineal scar management
Bone density concerns related to menopause
Pelvic girdle instability or pain
Urinary or f***l incontinence
Pelvic floor prolapse due to childbirth
Pelvic pain or pain related to sexual in*******se
Overactive bladders
Urinary urgency
Constipation
Antenatal and postnatal exercise
Antenatal and postnatal Pilates
Antenatal massage
Mastitis or Blocked Milk Ducts
Electronic Muscle Stimulation (EMS)