Trust Physiotherapy Centre

04/11/2025

【Understanding Frozen Shoulder: A Common Cause of Shoulder Pain】

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by global limitation of shoulder motion and shoulder pain.
Over time, the joint’s range of motion becomes more limited, and simple movements like reaching overhead or behind the back can become painful.
The exact cause of frozen shoulder remains unclear, but several factors may increase the risk of developing the condition.
These include:
1. Injury or Surgery
2. Age
3. Gender
4. Immobilization
5. Medical Conditions
If you’d like to know more, kindly refer to the attachment ⬇⬇

Trust Physiotherapy is Physiotherapy Johor Bahru (JB), Bukit Indah, Perling, Mount Austin, Taman Gaya, Taman Daya provide Dry Needling, Post-Stroke Rehabilitation, Geriatric Rehabilitation, Sports Injury Rehabilitation. .

31/10/2025

有情绪没关系，但专业度要在 💪👊👏

#新山 #物理治疗 #物理治疗中心 #复健 #柔佛 #疼痛 #中风 #瘫痪 #麻痹 #腰痛 #颈项痛 #坐骨神经 #关节炎 #新山物理治疗

31/10/2025

【什么原因造成偏头痛❓❓】
以下是可能造成偏头痛的原因：
1. 肌肉紧张和压迫： 长时间保持不良姿势（如久坐、低头族），肩颈肌肉持续紧绷，引发疼痛，进而蔓延至头部

2. 颈椎疾病：颈部肌肉持久痉挛性收缩影响血流循环，进而造成头痛

3. 神经压迫：可能是颈部受伤或颈部肌肉紧张引起的

⚠️⚠️如果疼痛持续或加剧，建议咨询医生，以排除或诊断是否存在颈椎病等其他潜在问题。
𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗻𝗼𝘄
【𝙈𝙤𝙪𝙣𝙩 𝘼𝙪𝙨𝙩𝙞𝙣 𝙗𝙧𝙖𝙣𝙘𝙝】
📍𝗕𝗹𝗼𝗰𝗸 𝗖-𝟮𝟭, 𝗔𝘂𝘀𝘁𝗶𝗻 𝗩 𝗦𝗾𝘂𝗮𝗿𝗲, 𝗝𝗮𝗹𝗮𝗻 𝗔𝘂𝘀𝘁𝗶𝗻 𝗣𝗲𝗿𝗱𝗮𝗻𝗮 𝟮, 𝗧𝗮𝗺𝗮𝗻 𝗔𝘂𝘀𝘁𝗶𝗻 𝗣𝗲𝗿𝗱𝗮𝗻𝗮, 𝟴𝟭𝟭𝟬𝟬, 𝗝𝗼𝗵𝗼𝗿 𝗕𝗮𝗵𝗿𝘂, 𝗝𝗼𝗵𝗼𝗿
☎️ 𝟬𝟳-𝟮𝟴𝟳 𝟳𝟴𝟵𝟴/ 𝟬𝟭𝟰-𝟯𝟮𝟭 𝟳𝟴𝟵𝟴
【𝙉𝙪𝙨𝙖 𝘽𝙚𝙨𝙩𝙖𝙧𝙞 𝙗𝙧𝙖𝙣𝙘𝙝】
📍𝗡𝗼 𝟯𝟭-𝗚, 𝗝𝗮𝗹𝗮𝗻 𝗕𝗲𝘀𝘁𝗮𝗿𝗶 ½, 𝗧𝗮𝗺𝗮𝗻 𝗡𝘂𝘀𝗮 𝗕𝗲𝘀𝘁𝗮𝗿𝗶, 𝟳𝟵𝟭𝟱𝟬 𝗜𝘀𝗸𝗮𝗻𝗱𝗮𝗿 𝗣𝘂𝘁𝗲𝗿𝗶, 𝗝𝗼𝗵𝗼𝗿
☎️ 𝟬𝟳- 𝟲𝟳𝟵 𝟬𝟬𝟮𝟴/ 𝟬𝟭𝟰- 𝟵𝟮𝟳 𝟳𝟴𝟵𝟴
📅𝙊𝙥𝙚𝙣𝙞𝙣𝙜 𝙃𝙤𝙪𝙧𝙨
𝗧𝘂𝗲𝘀𝗱𝗮𝘆- 𝗦𝘂𝗻𝗱𝗮𝘆
𝟵𝗮𝗺-𝟭𝗽𝗺; 𝟮𝗽𝗺- 𝟲𝗽𝗺
𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝗻𝗱 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗖𝗹𝗼𝘀𝗲𝗱
#新山 #物理治疗 #物理治疗中心 #复健 #柔佛 #疼痛 #中风 #瘫痪 #麻痹 #腰痛 #颈项痛 #坐骨神经 #关节炎

30/10/2025

【How to Prevent Lumbar Herniated Disc ❓】

Lumbar pr*****ed intervertebral disc (PIVD) or herniation among LBP patients is one of the most prevalent musculoskeletal disorders.

Prevalence is higher in men as compare to women and the majority of those affected are between 30 and 50 years of age.
Disc prolapse is most common at the L4-L5 and L5-S1 levels and is more common in the lumbar region than in any other area.
Risk Factors of Lumbar Slipped Disc:
1. Genetics
2. Age
3. Weight
4. Gender
5. Smoking
6. Occupoation
7. Height
If you want to know more details, you may refer to the attachment. ⬇⬇
https://www.trustphysio.com.my/how-to-prevent-lumbar-herniated-disc
𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗻𝗼𝘄
【𝙈𝙤𝙪𝙣𝙩 𝘼𝙪𝙨𝙩𝙞𝙣 𝙗𝙧𝙖𝙣𝙘𝙝】
📍𝗕𝗹𝗼𝗰𝗸 𝗖-𝟮𝟭, 𝗔𝘂𝘀𝘁𝗶𝗻 𝗩 𝗦𝗾𝘂𝗮𝗿𝗲, 𝗝𝗮𝗹𝗮𝗻 𝗔𝘂𝘀𝘁𝗶𝗻 𝗣𝗲𝗿𝗱𝗮𝗻𝗮 𝟮, 𝗧𝗮𝗺𝗮𝗻 𝗔𝘂𝘀𝘁𝗶𝗻 𝗣𝗲𝗿𝗱𝗮𝗻𝗮, 𝟴𝟭𝟭𝟬𝟬, 𝗝𝗼𝗵𝗼𝗿 𝗕𝗮𝗵𝗿𝘂, 𝗝𝗼𝗵𝗼𝗿
☎️ 𝟬𝟳-𝟮𝟴𝟳 𝟳𝟴𝟵𝟴/ 𝟬𝟭𝟰-𝟯𝟮𝟭 𝟳𝟴𝟵𝟴
【𝙉𝙪𝙨𝙖 𝘽𝙚𝙨𝙩𝙖𝙧𝙞 𝙗𝙧𝙖𝙣𝙘𝙝】
📍𝗡𝗼 𝟯𝟭-𝗚, 𝗝𝗮𝗹𝗮𝗻 𝗕𝗲𝘀𝘁𝗮𝗿𝗶 ½, 𝗧𝗮𝗺𝗮𝗻 𝗡𝘂𝘀𝗮 𝗕𝗲𝘀𝘁𝗮𝗿𝗶, 𝟳𝟵𝟭𝟱𝟬 𝗜𝘀𝗸𝗮𝗻𝗱𝗮𝗿 𝗣𝘂𝘁𝗲𝗿𝗶, 𝗝𝗼𝗵𝗼𝗿
☎️ 𝟬𝟳- 𝟲𝟳𝟵 𝟬𝟬𝟮𝟴/ 𝟬𝟭𝟰- 𝟵𝟮𝟳 𝟳𝟴𝟵𝟴
📅𝙊𝙥𝙚𝙣𝙞𝙣𝙜 𝙃𝙤𝙪𝙧𝙨
𝗧𝘂𝗲𝘀𝗱𝗮𝘆- 𝗦𝘂𝗻𝗱𝗮𝘆
𝟵𝗮𝗺-𝟭𝗽𝗺; 𝟮𝗽𝗺- 𝟲𝗽𝗺
𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝗻𝗱 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗖𝗹𝗼𝘀𝗲𝗱
#新山 #物理治疗 #物理治疗中心 #复健 #柔佛 #疼痛 #中风 #瘫痪 #麻痹 #腰痛 #颈项痛 #坐骨神经 #关节炎

Trust Physiotherapy is Physiotherapy Johor Bahru (JB), Bukit Indah, Perling, Mount Austin, Taman Gaya, Taman Daya provide Dry Needling, Post-Stroke Rehabilitation, Geriatric Rehabilitation, Sports Injury Rehabilitation. .

29/10/2025

Trust Company Trip @ Langkawi 2025 🏝️✨
A well-deserved getaway with the best team! Even though the rain tried to follow us everywhere ☔️😂, we still made the most out of every moment.
We kicked off our adventure with an exciting ATV ride — mud, laughter, and lots of “slow down!” from the back 👀🤣 We also went for café-hopping to recharge with good food, nice vibes, and endless photo missions ☕📸
Sky Bridge was definitely a highlight — beautiful views, a little fear of heights 😅 and the courage to walk across those glass panels! At night, we enjoyed an impressive fire show performance that kept us cheering 🔥✨
After going back homestay, midnight board game battle was started🎲🌙
Competitive mode ON, laughter and noise level MAX — sorry neighbours 😆
We didn’t get to enjoy water activities this time (thanks to the unpredictable weather) 🌧️🌊
But the memories, jokes, and team bonding moments were more than enough 😌
Grateful for this amazing bunch and already looking forward to the next trip together! 🚀✨

23/10/2025

【CME Continuing Medical Education-Proprioceptive Neuromuscular Facilitation (PNF)🧠】
We had an enriching PNF Practical Session guided by Vincent, focusing on applying Proprioceptive Neuromuscular Facilitation techniques in real clinical practice.
This method helps patients regain better muscle control, improve joint stability, and restore smooth movement patterns.

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗻𝗼𝘄
【𝙈𝙤𝙪𝙣𝙩 𝘼𝙪𝙨𝙩𝙞𝙣 𝙗𝙧𝙖𝙣𝙘𝙝】
📍𝗕𝗹𝗼𝗰𝗸 𝗖-𝟮𝟭, 𝗔𝘂𝘀𝘁𝗶𝗻 𝗩 𝗦𝗾𝘂𝗮𝗿𝗲, 𝗝𝗮𝗹𝗮𝗻 𝗔𝘂𝘀𝘁𝗶𝗻 𝗣𝗲𝗿𝗱𝗮𝗻𝗮 𝟮, 𝗧𝗮𝗺𝗮𝗻 𝗔𝘂𝘀𝘁𝗶𝗻 𝗣𝗲𝗿𝗱𝗮𝗻𝗮, 𝟴𝟭𝟭𝟬𝟬, 𝗝𝗼𝗵𝗼𝗿 𝗕𝗮𝗵𝗿𝘂, 𝗝𝗼𝗵𝗼𝗿
☎️ 𝟬𝟳-𝟮𝟴𝟳 𝟳𝟴𝟵𝟴/ 𝟬𝟭𝟰-𝟯𝟮𝟭 𝟳𝟴𝟵𝟴
【𝙉𝙪𝙨𝙖 𝘽𝙚𝙨𝙩𝙖𝙧𝙞 𝙗𝙧𝙖𝙣𝙘𝙝】
📍𝗡𝗼 𝟯𝟭-𝗚, 𝗝𝗮𝗹𝗮𝗻 𝗕𝗲𝘀𝘁𝗮𝗿𝗶 ½, 𝗧𝗮𝗺𝗮𝗻 𝗡𝘂𝘀𝗮 𝗕𝗲𝘀𝘁𝗮𝗿𝗶, 𝟳𝟵𝟭𝟱𝟬 𝗜𝘀𝗸𝗮𝗻𝗱𝗮𝗿 𝗣𝘂𝘁𝗲𝗿𝗶, 𝗝𝗼𝗵𝗼𝗿
☎️ 𝟬𝟳- 𝟲𝟳𝟵 𝟬𝟬𝟮𝟴/ 𝟬𝟭𝟰- 𝟵𝟮𝟳 𝟳𝟴𝟵𝟴
📅𝙊𝙥𝙚𝙣𝙞𝙣𝙜 𝙃𝙤𝙪𝙧𝙨
𝗧𝘂𝗲𝘀𝗱𝗮𝘆- 𝗦𝘂𝗻𝗱𝗮𝘆
𝟵𝗮𝗺-𝟭𝗽𝗺; 𝟮𝗽𝗺- 𝟲𝗽𝗺
𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝗻𝗱 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗖𝗹𝗼𝘀𝗲𝗱
#新山 #物理治疗 #物理治疗中心 #复健 #柔佛 #疼痛 #中风 #瘫痪 #麻痹 #腰痛 #颈项痛 #坐骨神经 #关节炎

22/10/2025

✨ Monthly Activity – October ✨

🏆 We kicked things off by celebrating our 3rd Quarter (July - September 2025) Most Outstanding Physiotherapist — a big congratulations to our dedicated team member who has shown great commitment, teamwork, and patient care.
🎱 We also had our first-ever snooker session! It was full of laughter, friendly competition, and plenty of “beginner’s luck” moments. A great way to unwind and bond outside of work.
🍲 To wrap up the month, we enjoyed a wonderful dinner together with some spicy and flavourful Hunan cuisine — the perfect way to end the evening with good food and even better company.
【𝙈𝙤𝙪𝙣𝙩 𝘼𝙪𝙨𝙩𝙞𝙣 𝙗𝙧𝙖𝙣𝙘𝙝】
📍𝗕𝗹𝗼𝗰𝗸 𝗖-𝟮𝟭, 𝗔𝘂𝘀𝘁𝗶𝗻 𝗩 𝗦𝗾𝘂𝗮𝗿𝗲, 𝗝𝗮𝗹𝗮𝗻 𝗔𝘂𝘀𝘁𝗶𝗻 𝗣𝗲𝗿𝗱𝗮𝗻𝗮 𝟮, 𝗧𝗮𝗺𝗮𝗻 𝗔𝘂𝘀𝘁𝗶𝗻 𝗣𝗲𝗿𝗱𝗮𝗻𝗮, 𝟴𝟭𝟭𝟬𝟬, 𝗝𝗼𝗵𝗼𝗿 𝗕𝗮𝗵𝗿𝘂, 𝗝𝗼𝗵𝗼𝗿
☎️ 𝟬𝟳-𝟮𝟴𝟳 𝟳𝟴𝟵𝟴/ 𝟬𝟭𝟰-𝟯𝟮𝟭 𝟳𝟴𝟵𝟴
【𝙉𝙪𝙨𝙖 𝘽𝙚𝙨𝙩𝙖𝙧𝙞 𝙗𝙧𝙖𝙣𝙘𝙝】
📍𝗡𝗼 𝟯𝟭-𝗚, 𝗝𝗮𝗹𝗮𝗻 𝗕𝗲𝘀𝘁𝗮𝗿𝗶 ½, 𝗧𝗮𝗺𝗮𝗻 𝗡𝘂𝘀𝗮 𝗕𝗲𝘀𝘁𝗮𝗿𝗶, 𝟳𝟵𝟭𝟱𝟬 𝗜𝘀𝗸𝗮𝗻𝗱𝗮𝗿 𝗣𝘂𝘁𝗲𝗿𝗶, 𝗝𝗼𝗵𝗼𝗿
☎️ 𝟬𝟳- 𝟲𝟳𝟵 𝟬𝟬𝟮𝟴/ 𝟬𝟭𝟰- 𝟵𝟮𝟳 𝟳𝟴𝟵𝟴
📅𝙊𝙥𝙚𝙣𝙞𝙣𝙜 𝙃𝙤𝙪𝙧𝙨
𝗧𝘂𝗲𝘀𝗱𝗮𝘆- 𝗦𝘂𝗻𝗱𝗮𝘆
𝟵𝗮𝗺-𝟭𝗽𝗺; 𝟮𝗽𝗺- 𝟲𝗽𝗺
𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝗻𝗱 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗖𝗹𝗼𝘀𝗲𝗱
#新山 #物理治疗 #物理治疗中心 #复健 #柔佛 #疼痛 #中风 #瘫痪 #麻痹 #腰痛 #颈项痛 #坐骨神经 #关节炎 #新山物理治疗

21/10/2025

🎉 3rd Quarter Highlights 🎉

Here’s a quick look back at our vibrant July to September!
💫 July: 2nd Quarterly Award Dinner & July baby Celebration 🎂

💫 August: Birthday bash for our August babies 🥳

💫 September: World Physiotherapy Day celebration & Monthly Awards presentation 🏆

📚 Plus — CME sharing sessions every month to keep learning and growing together!

Thank you to our amazing team for the positive energy, teamwork, and continuous learning spirit 💪
【𝙈𝙤𝙪𝙣𝙩 𝘼𝙪𝙨𝙩𝙞𝙣 𝙗𝙧𝙖𝙣𝙘𝙝】
📍𝗕𝗹𝗼𝗰𝗸 𝗖-𝟮𝟭, 𝗔𝘂𝘀𝘁𝗶𝗻 𝗩 𝗦𝗾𝘂𝗮𝗿𝗲, 𝗝𝗮𝗹𝗮𝗻 𝗔𝘂𝘀𝘁𝗶𝗻 𝗣𝗲𝗿𝗱𝗮𝗻𝗮 𝟮, 𝗧𝗮𝗺𝗮𝗻 𝗔𝘂𝘀𝘁𝗶𝗻 𝗣𝗲𝗿𝗱𝗮𝗻𝗮, 𝟴𝟭𝟭𝟬𝟬, 𝗝𝗼𝗵𝗼𝗿 𝗕𝗮𝗵𝗿𝘂, 𝗝𝗼𝗵𝗼𝗿
☎️ 𝟬𝟳-𝟮𝟴𝟳 𝟳𝟴𝟵𝟴/ 𝟬𝟭𝟰-𝟯𝟮𝟭 𝟳𝟴𝟵𝟴
【𝙉𝙪𝙨𝙖 𝘽𝙚𝙨𝙩𝙖𝙧𝙞 𝙗𝙧𝙖𝙣𝙘𝙝】
📍𝗡𝗼 𝟯𝟭-𝗚, 𝗝𝗮𝗹𝗮𝗻 𝗕𝗲𝘀𝘁𝗮𝗿𝗶 ½, 𝗧𝗮𝗺𝗮𝗻 𝗡𝘂𝘀𝗮 𝗕𝗲𝘀𝘁𝗮𝗿𝗶, 𝟳𝟵𝟭𝟱𝟬 𝗜𝘀𝗸𝗮𝗻𝗱𝗮𝗿 𝗣𝘂𝘁𝗲𝗿𝗶, 𝗝𝗼𝗵𝗼𝗿
☎️ 𝟬𝟳- 𝟲𝟳𝟵 𝟬𝟬𝟮𝟴/ 𝟬𝟭𝟰- 𝟵𝟮𝟳 𝟳𝟴𝟵𝟴
📅𝙊𝙥𝙚𝙣𝙞𝙣𝙜 𝙃𝙤𝙪𝙧𝙨
𝗧𝘂𝗲𝘀𝗱𝗮𝘆- 𝗦𝘂𝗻𝗱𝗮𝘆
𝟵𝗮𝗺-𝟭𝗽𝗺; 𝟮𝗽𝗺- 𝟲𝗽𝗺
𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝗻𝗱 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗖𝗹𝗼𝘀𝗲𝗱
#新山 #物理治疗 #物理治疗中心 #复健 #柔佛 #疼痛 #中风 #瘫痪 #麻痹 #腰痛 #颈项痛 #坐骨神经 #关节炎 #新山物理治疗

02/10/2025

🌟Monthly Activity - September 🌟

This month was full of fun, food, and friendship! 💖
🏓 We had a blast playing Pickleball – laughter, teamwork, and lots of friendly competition!

🍴 Ended the day with a hearty dinner at Agus Mamak – nothing beats good food with great company.

👋 And most importantly, we celebrated our Intern Farewell Ceremony – wishing our interns all the best in their next chapter. You’ll always be part of our Trust family! 💐

A big thank you to everyone who joined and made this month’s gathering so memorable 🙌
【𝙈𝙤𝙪𝙣𝙩 𝘼𝙪𝙨𝙩𝙞𝙣 𝙗𝙧𝙖𝙣𝙘𝙝】
📍𝗕𝗹𝗼𝗰𝗸 𝗖-𝟮𝟭, 𝗔𝘂𝘀𝘁𝗶𝗻 𝗩 𝗦𝗾𝘂𝗮𝗿𝗲, 𝗝𝗮𝗹𝗮𝗻 𝗔𝘂𝘀𝘁𝗶𝗻 𝗣𝗲𝗿𝗱𝗮𝗻𝗮 𝟮, 𝗧𝗮𝗺𝗮𝗻 𝗔𝘂𝘀𝘁𝗶𝗻 𝗣𝗲𝗿𝗱𝗮𝗻𝗮, 𝟴𝟭𝟭𝟬𝟬, 𝗝𝗼𝗵𝗼𝗿 𝗕𝗮𝗵𝗿𝘂, 𝗝𝗼𝗵𝗼𝗿
☎️ 𝟬𝟳-𝟮𝟴𝟳 𝟳𝟴𝟵𝟴/ 𝟬𝟭𝟰-𝟯𝟮𝟭 𝟳𝟴𝟵𝟴
【𝙉𝙪𝙨𝙖 𝘽𝙚𝙨𝙩𝙖𝙧𝙞 𝙗𝙧𝙖𝙣𝙘𝙝】
📍𝗡𝗼 𝟯𝟭-𝗚, 𝗝𝗮𝗹𝗮𝗻 𝗕𝗲𝘀𝘁𝗮𝗿𝗶 ½, 𝗧𝗮𝗺𝗮𝗻 𝗡𝘂𝘀𝗮 𝗕𝗲𝘀𝘁𝗮𝗿𝗶, 𝟳𝟵𝟭𝟱𝟬 𝗜𝘀𝗸𝗮𝗻𝗱𝗮𝗿 𝗣𝘂𝘁𝗲𝗿𝗶, 𝗝𝗼𝗵𝗼𝗿
☎️ 𝟬𝟳- 𝟲𝟳𝟵 𝟬𝟬𝟮𝟴/ 𝟬𝟭𝟰- 𝟵𝟮𝟳 𝟳𝟴𝟵𝟴
📅𝙊𝙥𝙚𝙣𝙞𝙣𝙜 𝙃𝙤𝙪𝙧𝙨
𝗧𝘂𝗲𝘀𝗱𝗮𝘆- 𝗦𝘂𝗻𝗱𝗮𝘆
𝟵𝗮𝗺-𝟭𝗽𝗺; 𝟮𝗽𝗺- 𝟲𝗽𝗺
𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝗻𝗱 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗖𝗹𝗼𝘀𝗲𝗱
#新山 #物理治疗 #物理治疗中心 #复健 #柔佛 #疼痛 #中风 #瘫痪 #麻痹 #腰痛 #颈项痛 #坐骨神经 #关节炎 #新山物理治疗

01/10/2025

📖 Continuing Medical Education (CME) - Proprioceptive Neuromuscular Facilitation (PNF) 📖
➡️ What is Proprioceptive Neuromuscular Facilitation (PNF) ?

It’s a rehabilitation technique widely used in physiotherapy to:
🔹Improve muscle strength
🔹Increase flexibility and range of motion
🔹Enhance coordination and functional movement
What isPNF used for👇
✅Neurological Conditions
✅Musculoskeletal Conditions
✅Sports Injuries
✅Post-Surgery & Rehabilitation
【𝙈𝙤𝙪𝙣𝙩 𝘼𝙪𝙨𝙩𝙞𝙣 𝙗𝙧𝙖𝙣𝙘𝙝】
📍𝗕𝗹𝗼𝗰𝗸 𝗖-𝟮𝟭, 𝗔𝘂𝘀𝘁𝗶𝗻 𝗩 𝗦𝗾𝘂𝗮𝗿𝗲, 𝗝𝗮𝗹𝗮𝗻 𝗔𝘂𝘀𝘁𝗶𝗻 𝗣𝗲𝗿𝗱𝗮𝗻𝗮 𝟮, 𝗧𝗮𝗺𝗮𝗻 𝗔𝘂𝘀𝘁𝗶𝗻 𝗣𝗲𝗿𝗱𝗮𝗻𝗮, 𝟴𝟭𝟭𝟬𝟬, 𝗝𝗼𝗵𝗼𝗿 𝗕𝗮𝗵𝗿𝘂, 𝗝𝗼𝗵𝗼𝗿
☎️ 𝟬𝟳-𝟮𝟴𝟳 𝟳𝟴𝟵𝟴/ 𝟬𝟭𝟰-𝟯𝟮𝟭 𝟳𝟴𝟵𝟴
【𝙉𝙪𝙨𝙖 𝘽𝙚𝙨𝙩𝙖𝙧𝙞 𝙗𝙧𝙖𝙣𝙘𝙝】
📍𝗡𝗼 𝟯𝟭-𝗚, 𝗝𝗮𝗹𝗮𝗻 𝗕𝗲𝘀𝘁𝗮𝗿𝗶 ½, 𝗧𝗮𝗺𝗮𝗻 𝗡𝘂𝘀𝗮 𝗕𝗲𝘀𝘁𝗮𝗿𝗶, 𝟳𝟵𝟭𝟱𝟬 𝗜𝘀𝗸𝗮𝗻𝗱𝗮𝗿 𝗣𝘂𝘁𝗲𝗿𝗶, 𝗝𝗼𝗵𝗼𝗿
☎️ 𝟬𝟳- 𝟲𝟳𝟵 𝟬𝟬𝟮𝟴/ 𝟬𝟭𝟰- 𝟵𝟮𝟳 𝟳𝟴𝟵𝟴
📅𝙊𝙥𝙚𝙣𝙞𝙣𝙜 𝙃𝙤𝙪𝙧𝙨
𝗧𝘂𝗲𝘀𝗱𝗮𝘆- 𝗦𝘂𝗻𝗱𝗮𝘆
𝟵𝗮𝗺-𝟭𝗽𝗺; 𝟮𝗽𝗺- 𝟲𝗽𝗺
𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝗻𝗱 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗖𝗹𝗼𝘀𝗲𝗱
#新山 #物理治疗 #物理治疗中心 #复健 #柔佛 #疼痛 #中风 #瘫痪 #麻痹 #腰痛 #颈项痛 #坐骨神经 #关节炎 #新山物理治疗

09/09/2025

08/09/2025

Happy World Physiotherapy Day❤️