What are the opening hours?

Monday 08:00 - 21:00 Tuesday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Friday 08:00 - 21:00 Saturday 08:00 - 21:00 Sunday 08:00 - 21:00

Posture Plus MY

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Malaysia
Johor Bahru
Posture Plus MY

Posture Plus provides specialized physiotherapy and rehabilitation pilates services focusing on spinal and sport conditions. Posture Plus Sdn Bhd (1548307-K)

Bringing you an award winning wellness brand from Singapore to Malaysia.

19/03/2026

✨ Selamat Hari Raya Aidilfitri from all of us at Posture Plus! ✨

May this joyous season bring you and your loved ones happiness, prosperity, and good health. As we celebrate this special time of forgiveness and togetherness, we would like to wish everyone Maaf Zahir & Batin.

Take care of your body during the festive season—whether it's long drives, house visits, or post-feast stiffness. Let us help you stay pain-free and moving well so you can fully enjoy your Raya celebrations.

Our Operation Hours:
20 March: 8am – 5pm
21–22 March: 10am – 7pm
23 March: 8am – 5pm

📲 Book your physiotherapy or Pilates session today and keep your body feeling its best this Raya!

🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

17/03/2026

Complimentary Second Seat Offer!

Enhance workplace health and performance with POSTURE360: Ergonomics X Pilates Workshop by Posture Plus.

For a limited time, register one participant and receive a complimentary seat for a colleague. A great opportunity for teams to learn together and implement practical workplace wellness strategies.

This workshop combines ergonomics education with Pilates-based movement techniques to help reduce strain, improve posture, and increase productivity at work.

📍 Johor Bahru
📅 15 April 2026
⏰ 9:00 AM – 5:00 PM

Workshop Highlights:
✔ Physiotherapist-led training
✔ Posture360 screening
✔ Workstation ergonomics setup
✔ Pilates for workplace wellness

🎟 RM899 per registration
🎁 Complimentary second seat included (limited promotion)

📲 Scan the QR code to register
📞 +60 12 428 2899
📧 info@postureplus.my

14/03/2026

Pain relief doesn’t always mean the problem is solved. ⚠️

Many people focus on temporary relief—medication, rest, or quick fixes that only mask the symptoms. But when the root cause isn’t addressed, the pain often comes back again and again.

At Posture Plus, we focus on long-term recovery by identifying the real cause of your pain. Through proper assessment, physiotherapy, and targeted exercises, we help you correct imbalances, build strength, and prevent future flare-ups.

Because real healing means fixing the cause, not just the symptoms.

📩 Message us today to start your Body Reset Journey with Posture Plus and move better, live stronger.
📍 15 Jalan Austin Heights, Johor Bahru
📞 +60 12-428 2899

11/03/2026

Not all back pain is the same. Some discomfort may simply be muscle stiffness from daily activities or poor posture — but sometimes your body is sending a warning sign that shouldn’t be ignored.

If your back pain improves with rest and gentle movement, it may be normal. But if the pain is persistent, spreading to your legs or arms, causing numbness, or affecting your daily activities, it could indicate a deeper issue that needs professional attention.

Listening to your body early can prevent bigger problems later. Your spine supports everything you do — take care of it before small pain becomes a long-term condition.

Don’t wait until the pain gets worse.
📩 Book a consultation with Posture Plus today and let our physiotherapists assess your back and guide you toward a healthier, pain-free movement.
🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

10/03/2026

Is your body trying to tell you something? 🤔

Persistent pain, stiffness, muscle weakness, or balance issues are not something you should ignore. These can be signs that your body needs proper care and guidance. Physiotherapy helps identify the root cause, improve movement, reduce pain, and restore strength so you can return to your daily activities with confidence.

At Posture Plus, our physiotherapists focus on personalized treatment to help you move better, feel stronger, and recover faster.

Don’t wait until the pain gets worse—early treatment leads to better recovery.

📩 DM us or contact Posture Plus to book your assessment today.
🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

09/03/2026

Move, breathe, and reconnect with your body.

Join our Pilates Wellness Class organised together with the National Cancer Society Malaysia, designed to gently improve flexibility, strengthen the body, and support better posture.

This special session creates a safe and supportive space for cancer fighters, survivors, caregivers, and the community to move together, reduce stress, and enhance overall wellbeing.

✨ Guided by Pilates Apprentice En. Adi Raffy from Posture Plus
📅 14 March 2026 (Saturday)
⏰ 9:00 AM – 10:00 AM
📍 NCSM Resource & Wellness Centre, Gelang Patah, Johor

💛 FREE for cancer fighters & survivors
💛 Public participants: Donation-based to support NCSM programmes

Limited spots available. RSVP before 12 March 2026.
📲 WhatsApp Khadijah: 013-799 5144 or scan the QR code to join.

Let’s move together towards better health, stronger bodies, and a supportive community.

03/03/2026

Huge congratulations to Mr Chek Fu Lee for winning our Posture Plus Pilates Fitness Challenge! 🏆👏

Your dedication, consistency, and commitment to better movement truly paid off. This is what happens when hard work meets the right guidance 💪✨

Thank you for trusting Posture Plus on your fitness journey. We’re proud to be part of your progress — and this is just the beginning!

Ready to be our next challenge winner? Join us and transform your strength, posture & confidence today!

02/03/2026

Struggling to understand scoliosis and what physiotherapy can really do? Especially when you were told to observe the situation? Hear from a scoliosis expert in physiotherapy from a global prospective and the best practises available.

📘 Learn About Physiotherapy for Scoliosis in 20 Minutes by Dr Soo Peh Yan breaks it down in a simple, practical way — perfect for parents, teens, and adults who want clear guidance without the overwhelm.

✨ What you’ll learn:
✔️ What scoliosis is & how it progresses
✔️ How physiotherapy helps manage and support the spine
✔️ The role of exercise, posture & early intervention
✔️ What to expect from treatment

Knowledge empowers better decisions for your spine. Start with just 20 minutes today.

🔗 Get your copy now and take the first step toward better spinal health.
https://elementum.asia/product/learn-about-physiotherapy-for-scoliosis-in-20-minutes/

27/02/2026

Your posture journey starts with the right tools

From hip bands to ankle weights, magic ring to foam roller — Posture Plus Merchandise equips you to strengthen, align & recover with confidence.

Whether at home or in studio, move better, feel stronger, and train smarter every day. Equip your journey. Elevate your posture.

👉 Shop now & upgrade your workout essentials today.
📩 DM us for orders or visit us to get yours!

🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

🇸🇬 05-16, 111 Somerset Rd
📞 +65 9457 4757 – Enquiry

25/02/2026

Fasting doesn’t mean you stop moving — it means you move smarter.

Pilates is the perfect way to stay strong, improve posture, and maintain your energy throughout Ramadan. With controlled movements and breath-focused training, you can strengthen your body without overexerting yourself.

✨ Low impact
✨ Energy-saving
✨ Improves digestion
✨ Reduces neck & back tension

Train gently. Breathe deeply. Stay consistent this Ramadan.

Follow Posture Plus for more wellness tips & interactive content 💚

24/02/2026

March is calling — and your posture deserves attention!

From Classical Reformer to Rehab, Strength & Circuit Pilates, our March 2026 schedule at Posture Plus is designed to help you move better, feel stronger, and stand taller.

✔️ Beginner to Advanced options
✔️ 55-minute focused sessions
✔️ Small group, guided training
✔️ RM80 One-Day Trial Pass

Whether you're building strength, recovering from pain, or refining control — there’s a class for you.

Spots are limited. Book your Classes today 💛
🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry
📲 DM us or book via website / ClassPass

20/02/2026

Best Time to Exercise During Ramadhan – When Should You Move?

Fasting doesn’t mean you stop moving.
It just means you move smarter.

Here are the 3 BEST times to exercise during Ramadhan:
1. Before Iftar (30–60 minutes before breaking fast)
2. After Iftar (1–2 hours after breaking fast)
3. Before Sahur (Optional – for early birds)

You don’t need extreme workouts.
You need smart movement.

Address

15, Jalan Austin Heights 8/1, Taman Mount Austin
Johor Bahru
81100

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 21:00
Sunday	08:00 - 21:00

Telephone

+60124282899

Website

https://postureplus.my/

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