Posture Plus MY

17/11/2025

🎉 Great news!

If your company uses PMCare, Health Connect, or Mednefits, you can now visit Posture Plus JB as your cashless panel clinic for Physiotherapy & Rehab services!

No hassle, no claims — just scan, treat, and feel better!

📅 Visit Posture Plus today
📱 More info www.postureplus.com
🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

15/11/2025

Check your posture in under 10 seconds!
A quick wall test can reveal if your spine is aligned or slipping into bad habits.

👍 GOOD POSTURE
You likely have good posture if:
-The back of your head, shoulder blades, and buttocks touch the wall.
-The gap between your neck and the wall is less than 2 inches.

This means your spine is aligned in a healthy, neutral position.

👎 BAD POSTURE
You may have poor posture if:
-Your head can’t touch the wall without tilting or straining.
-Your shoulder blades don’t reach the wall.
-There is a gap of more than 2 inches between the back of your neck and the wall.

A larger gap often suggests:
-Forward head posture
-Rounded shoulders
-A more pronounced upper spine curve

If you have any enquiry on your posture, leave a comment below or Dm us right away.

Better Posture, Better You. ✨
Let’s realign, recharge, and rise taller together!

📅 Visit Posture Plus to start your posture journey today
📲 More info www.postureplus.com

🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

🇸🇬 05-16, 111 Somerset Rd
📞 +65 9457 4757 – Enquiry

🇸🇬 36 Haig Road
📞 +65 8690 4210 – Enquiry

11/11/2025

Quote of the day!

“Small daily habits create better posture. Align, balance, strengthen—one day at a time.”

10/11/2025

08/11/2025

✨ Real Results. Real Reviews. ✨
Thank you to our amazing clients for trusting Posture Plus on your journey to better movement and better posture.
Your progress is our purpose — and your words mean everything. 💛
Stronger, aligned, and feeling your best — that’s the Posture Plus promise.

07/11/2025

Struggling with back or neck pain?
It could be your posture. Here’s a simple guide to the most common posture problems, what causes them, and how to fix them.

🔹 KYPHOSIS (Hunchback)
Looks like: Excessive rounding of the upper spine.
Fix with: Thoracic extension exercises and postural strengthening.

🔹 FLAT BACK
Looks like: Reduced natural spine curves with a tucked pelvis.
Fix with: Hip mobility and gentle lumbar strengthening.

🔹 SWAY BACK
Looks like: Hips shift forward and the upper body leans back.
Fix with: Core activation and hip alignment drills.

🔹 FORWARD HEAD
Looks like: Head juts forward past the shoulders.
Fix with: Chin tucks, strengthening deep neck flexors, and an ergonomic setup.

Identify your type, start the fixes, and work towards a stronger, more comfortable you! 💪

06/11/2025

体验一日普拉提，只需 RM80！

想感受普拉提的魅力吗？来 Posture Plus 参与我们的【一日体验通行证】吧！
一天内可参与3 堂团体课，还能享有价值 RM100 的身体姿势评估，全部只需 RM80！

特别优惠：喜欢我们的课程？立即报名【无限月卡会员】，我们将豁免 RM80 体验费，只需 RM519（原价 RM599）！

无论你是普拉提新手还是健身达人，我们的课程都能帮助你活动更顺畅、变得更强壮、站得更挺拔。
扫描二维码，马上开始你的普拉提之旅吧！

05/11/2025

Be honest, how many of these bad habits are you guilty of?

1. Slouching at your desk
2. Craning your neck for your phone
3. The dreaded driving hunch
4. The classic one-shoulder bag

Don't worry, we've all been there! But it's never too late to make a change.

Your back will thank you later!
✨Save this post as a reminder.
✨Comment "POSTURE" below
✨Let's build healthier habits together.

💪 Better Posture, Better You.
Let’s realign, recharge, and rise taller together!

📅 Visit Posture Plus to start your posture journey today
📲 More info www.postureplus.my
📍Posture Plus, Mt Austin Johor Bahru
📞 +60 12-428 2899 – WhatsApp for Enquiry

03/11/2025

NEW CLASS ALERT !

💪 Ready to Level Up Your Pilates Game? 💪
Say hello to Circuit Pilates — a fast-paced, full-body workout that keeps your heart pumping and muscles burning 🔥!

Move through different stations like the Reformer, Chair, Ladder Barrel, and Cadillac for a fun, energetic, and challenging experience.

✨ Strength. Endurance. Coordination. All in one session. ✨

📲 Book your spot via www.postureplus.my or Classpass Apps
📍Posture Plus, Mt Austin Johor Bahru
📞 +60 12-428 2899 – WhatsApp for Enquiry

03/11/2025

✨ Which posture are YOU? ✨
A️⃣ The Sloucher – tired shoulders and endless scrolling 😴
B️⃣ The Almost There – trying your best to stand tall 💪
C️⃣ The Posture Pro – aligned, confident, and balanced 😎

No matter which one you are now, we’re here to help you move towards better posture, better you. 💫

💬 Comment your letter below & tag a friend who needs a posture check!