Posture Plus MY

Posture Plus MY Posture Plus provides specialized physiotherapy and rehabilitation pilates services focusing on spinal and sport conditions. Posture Plus Sdn Bhd (1548307-K)

Bringing you an award winning wellness brand from Singapore to Malaysia.

Bad posture doesn’t just affect your back — it affects your breathing.A collapsed posture compresses the lungs and limit...
05/02/2026

Bad posture doesn’t just affect your back — it affects your breathing.

A collapsed posture compresses the lungs and limits oxygen intake.
Good posture opens the chest, allows deeper breaths, and supports your body from the inside out.

✨ Sit tall
✨ Breathe deep
✨ Feel the difference

02/02/2026

Unlock your next step in becoming a Rehabilitative Pilates Teacher

Our upcoming Reformer and Equipment training modules—our first course of 2026—are now open for registration!

Ready to level up your Pilates teaching journey? Start the new year with purpose and set a meaningful goal for 2026. Whether you’re continuing your modules or just getting started, we’ve got a spot for you.

📩 DM us for details

🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

🇸🇬 05-16, 111 Somerset Rd
📞 +65 9457 4757 – Enquiry

Limited slots available — secure your place early!





🏆 PILATES FITNESS CHALLENGE 🏆"Chinese New Year & Ramadhan Edition"This challenge isn’t about being the strongest —it’s a...
29/01/2026

🏆 PILATES FITNESS CHALLENGE 🏆
"Chinese New Year & Ramadhan Edition"
This challenge isn’t about being the strongest —it’s about showing up, moving better, and standing taller 💪✨

Join our Pilates Fitness Challenge designed to build consistency, improve posture, and track real progress

📝 How to Join
✔️ Subscribe to One Month Class Membership during the challenge
✔️ Registration fee RM599 includes:
🎫 One month UNLIMITED Pilates classes
🎁 Free Goodies Bag
🧦 A pair of Pilates socks
🧖♀️ Bath towel
❄️🔥 Complimentary hot / cold bath

🏆 How to WIN
Winner is determined by highest total points:
🔹 Class Attendance – 50%
(Consistency matters most!)
🔹 Core Strength – 25%
Plank Challenge (before & after)
🔹 Flexibility – 25%
Hamstring stretch test (before & after)
📸 Before & after pictures required for assessment

🎁 Prizes Worth Over RM899
🥇 One Month Unlimited Classes (RM599)
🥇 Exclusive Posture Plus Merchandise (At least RM200)
🥇 Complimentary Hot / Cold Bath (RM100)

✨ Ready to move better, feel stronger, and win rewards?

📩 DM us now to register — limited slots available!
📞 +60 12-428 2899 – Enquiry
🇲🇾 15 Jln Austin Heights, Johor Bahru

POSTURE360: Ergonomics × Pilates brings together evidence-based ergonomics and practical Pilates to enhance workplace he...
29/01/2026

POSTURE360: Ergonomics × Pilates brings together evidence-based ergonomics and practical Pilates to enhance workplace health and performance.

👥 Open to the public — ideal for HR professionals, safety officers, managers, supervisors, and individuals passionate about workplace well-being.

📍 Johor Bahru
🗓 15 April 2026
🎟 Early bird available
👉 Scan the QR to register
📞 +60 12-428 2899 – Enquiry

✨ Your February Pilates Schedule is HERE! ✨Whether you’re easing in or ready to level up, we’ve got a class for you From...
28/01/2026

✨ Your February Pilates Schedule is HERE! ✨

Whether you’re easing in or ready to level up, we’ve got a class for you From Rehab Reformer to Classical Reformer, Strength Reformer and Circuit Pilates — choose what your body needs, when it needs it.

📍 Posture Plus, Mount Austin JB
⏱ 55-minute classes | Grip socks required

🔥 New to us?
One-Day Trial Pass at RM80

Let’s move better, stand taller & feel stronger this February ✨
📲 Book via ClassPass or DM us to secure your spot
⚠️ Limited slots, members get priority booking
📞 +60 12-428 2899 – Enquiry

23/01/2026

Your posture isn’t just how you sit —
it’s what your body is learning every day.

Neck tight? Shoulders always tense?
It’s not age. It’s not “normal”.
It’s habit.

The good news?
Posture can be trained — with the right awareness, movement, and guidance.

Stand taller. Move better.
📍 Posture Plus

🏆 POSTURE PLUS PILATES FITNESS CHALLENGE 🏆This challenge isn’t about being the strongest —it’s about showing up, moving ...
15/01/2026

🏆 POSTURE PLUS PILATES FITNESS CHALLENGE 🏆

This challenge isn’t about being the strongest —it’s about showing up, moving better, and standing taller 💪✨

Join our 28-day Pilates Fitness Challenge designed to build consistency, improve posture, and track real progress

📆 Challenge Period
• Challenge starts from your 1st attended class
• Duration: 28 days
• Challenge cut-off: 13th February 2026
• Winner announcement: 14th February 2026 💝

📝 How to Join
✔️ Subscribe to One Month Class Membership during the challenge
✔️ Registration fee RM599 includes:
One month UNLIMITED Pilates classes
🎁 Free Goodies Bag
🧦 A pair of Pilates socks
🧖♀️ Bath towel
❄️🔥 Complimentary hot / cold bath

🏆 How to WIN
Winner is determined by highest total points:
🔹 Class Attendance – 50%
(Consistency matters most!)
🔹 Core Strength – 25%
Plank Challenge (before & after)
🔹 Flexibility – 25%
Hamstring stretch test (before & after)
📸 Before & after pictures required for assessment

🎁 Prizes Worth Over RM899
🥇 One Month Unlimited Classes (RM599)
🥇 Exclusive Posture Plus Merchandise (At least RM200)
🥇 Complimentary Hot / Cold Bath (RM100)

✨ Ready to move better, feel stronger, and win rewards?
📩 DM us now to register — limited slots available!
📞 +60 12-428 2899 – Enquiry
🇲🇾 15 Jln Austin Heights, Johor Bahru

13/01/2026

Why Pilates is perfect for beginners?

Because it’s safe, low-impact, and designed to build your strength, posture and confidence — step by step 💪✨

Join our 28-day Pilates Fitness Challenge designed to build consistency, improve posture, and track real progress

📆 Challenge Period
• Challenge starts from your 1st attended class
• Duration: 28 days
• Challenge cut-off: 13th February 2026
• Winner announcement: 14th February 2026 💝

📝 How to Join
✔️ Subscribe to One Month Class Membership during the challenge
✔️ Registration fee RM599 includes:
One month UNLIMITED Pilates classes
🎁 Free Goodies Bag
🧦 A pair of Pilates socks
🧖♀️ Bath towel
❄️🔥 Complimentary hot / cold bath

🏆 How to WIN
Winner is determined by highest total points:
🔹 Class Attendance – 50%
(Consistency matters most!)
🔹 Core Strength – 25%
Plank Challenge (before & after)
🔹 Flexibility – 25%
Hamstring stretch test (before & after)
📸 Before & after pictures required for assessment

🎁 Prizes Worth Over RM899
🥇 One Month Unlimited Classes (RM599)
🥇 Exclusive Posture Plus Merchandise (At least RM200)
🥇 Complimentary Hot / Cold Bath (RM100)

✨ Ready to move better, feel stronger, and win rewards?
📩 DM us now to register — limited slots available!
📞 +60 12-428 2899 – Enquiry
🇲🇾 15 Jln Austin Heights, Johor Bahru

Address

15, Jalan Austin Heights 8/1, Taman Mount Austin
Johor Bahru
81100

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00
Sunday 08:00 - 21:00

Telephone

+60124282899

Website

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