Posture Plus MY

Posture Plus MY Posture Plus provides specialized physiotherapy and rehabilitation pilates services focusing on spinal and sport conditions. Posture Plus Sdn Bhd (1548307-K)

Bringing you an award winning wellness brand from Singapore to Malaysia.

Finding the right flow for your fitness journey doesn't have to be a stretch! Whether you’re looking to build a "powerho...
11/04/2026

Finding the right flow for your fitness journey doesn't have to be a stretch! Whether you’re looking to build a "powerhouse" core or find your inner Zen, understanding the nuances between Pilates and Yoga is the first step toward reaching your goals. 🧘‍♀️💪

Here’s a quick breakdown to help you choose:

Pilates: The Strength Architect
Focus: Core strength, posture, and stability.
Vibe: Controlled, repetitive movements designed for muscular endurance and rehabilitation.
Equipment: Often involves specialized gear like the Reformer or Wunda Chair.
Goal: Total body conditioning and a lean, strong physique.

Yoga: The Mind-Body Flow
Focus: Flexibility, balance, and deep breathwork (Pranayama).
Vibe: Holding poses (Asanas) and flowing through stretches to connect mind and spirit.
Equipment: Minimalist—usually just you, a mat, and a few blocks.
Goal: Stress reduction, mindfulness, and inner peace.

Which one is calling your name today? Are you ready to sweat and stabilize with Pilates, or breathe and balance with Yoga? Both offer incredible benefits for your long-term health—sometimes the best answer is a little bit of both!

Is your posture helping you… or slowly causing pain? 👀Most people ignore poor posture until it turns into neck pain, bac...
05/04/2026

Is your posture helping you… or slowly causing pain? 👀

Most people ignore poor posture until it turns into neck pain, back discomfort, or stiffness.

At Posture Plus, our Postural Screening helps you:
✔ Identify hidden imbalances
✔ Reduce pain & tension
✔ Improve movement & performance
✔ Prevent future injuries

This isn’t just an assessment — it’s your first step to moving better and feeling stronger every day.

💡 Understand your body before problems get worse.

🎯 Book your Postural Screening today
DM us now or click the link to secure your slot!
📲 More info www.postureplus.com
🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

Private Rehab Pilates is designed specifically for your body — your posture, your imbalances, and your goals.Instead of ...
04/04/2026

Private Rehab Pilates is designed specifically for your body — your posture, your imbalances, and your goals.

Instead of following a general class, every session is:
✨ 1-to-1 guided
✨ Fully customized
✨ Focused on correction, not just movement

Whether you’re dealing with pain, tightness, or simply want to move better, this is where real progress begins.

Join our Private Rehab Pilates Open House and experience the difference yourself.
✔ Free Postural Assessment with Dr Ferlynn Soo Peh Yan
✔ Personalized Rehab Pilates Session
✔ Clear plan tailored to your body

💫 Special Open House Rate:
RM200 → RM160 (20% OFF)
26th April 2026 , Sunday , 10am - 7pm

Your body is unique — your training should be too.
📩 DM us to book your private session (limited slots available)
🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

Complimentary Second Seat Offer!Enhance workplace health and performance with POSTURE360: Ergonomics X Pilates Workshop ...
01/04/2026

Complimentary Second Seat Offer!

Enhance workplace health and performance with POSTURE360: Ergonomics X Pilates Workshop by Posture Plus.

For a limited time, register one participant and receive a complimentary seat for a colleague. A great opportunity for teams to learn together and implement practical workplace wellness strategies.

This workshop combines ergonomics education with Pilates-based movement techniques to help reduce strain, improve posture, and increase productivity at work.

📍 Johor Bahru
📅 15 April 2026
⏰ 9:00 AM – 5:00 PM

Workshop Highlights:
✔ Physiotherapist-led training
✔ Posture360 screening
✔ Workstation ergonomics setup
✔ Pilates for workplace wellness

🎟 RM899 per registration
🎁 Complimentary second seat included (limited promotion)

📲 Scan the QR code to register
📞 +60 12 428 2899
📧 info@postureplus.my








Level Up Your Body This AprilBuild strength, improve posture, and feel your body move better with our structured weekly ...
27/03/2026

Level Up Your Body This April

Build strength, improve posture, and feel your body move better with our structured weekly classes at Posture Plus. Whether you're just starting or looking to level up, we’ve got something for you:

✨ Rehab Reformer – Restore alignment & recover
✨ Classical Reformer – Core control & precision
✨ Strength Reformer – Power, toning & endurance
✨ Circuit Pilates – Full-body energy & cardio

From beginners to advanced levels, every session is designed to help you move smarter, stronger, and pain-free.

💡 55-minute guided sessions
🧦 Grip socks required
🔥 RM80 One-Day Trial Pass available

Don’t wait to feel better in your body — your transformation starts with one class.
👉 Book your spot now & experience the difference!
🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

Not all Pilates is the same If you’ve ever wondered why some sessions feel like a workout… while others feel like therap...
27/03/2026

Not all Pilates is the same
If you’ve ever wondered why some sessions feel like a workout… while others feel like therapy, here’s why:

Normal Pilates focuses on general fitness — building strength, flexibility, and overall conditioning.

Rehab Pilates goes deeper. It’s designed to help you recover from pain, correct imbalances, and move safely with guidance tailored to your body.

✨ It’s not just about getting stronger
✨ It’s about getting better

If you’re dealing with back pain, injuries, or posture issues — Rehab Pilates could be exactly what your body needs.

Ready to move pain-free and with confidence?
Learn more about Rehab Pilates with us today

I used to think all workouts were the same… until I tried Private Pilates 1:1 This isn’t just a session — it’s all about...
26/03/2026

I used to think all workouts were the same… until I tried Private Pilates 1:1

This isn’t just a session — it’s all about me.
From the moment I started, I got a full postural assessment to understand my body, my imbalances, and why I feel certain pains. No more guessing.

Every exercise is customised to what I need — whether it’s building core strength, fixing my posture, or improving mobility. And the best part? I’m guided every step of the way, with real corrections that make every movement more effective.

Now I feel stronger, more aligned, and more in control of my body than ever before.

It’s not just Pilates… it’s personalised care.

✨ Enjoy 20% OFF your 1st trial session ✨

Ready to experience the difference?
DM us to book your Private Pilates session today

✨ Selamat Hari Raya Aidilfitri from all of us at Posture Plus! ✨May this joyous season bring you and your loved ones hap...
19/03/2026

✨ Selamat Hari Raya Aidilfitri from all of us at Posture Plus! ✨

May this joyous season bring you and your loved ones happiness, prosperity, and good health. As we celebrate this special time of forgiveness and togetherness, we would like to wish everyone Maaf Zahir & Batin.

Take care of your body during the festive season—whether it's long drives, house visits, or post-feast stiffness. Let us help you stay pain-free and moving well so you can fully enjoy your Raya celebrations.

Our Operation Hours:
20 March: 8am – 5pm
21–22 March: 10am – 7pm
23 March: 8am – 5pm

📲 Book your physiotherapy or Pilates session today and keep your body feeling its best this Raya!

🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

Pain relief doesn’t always mean the problem is solved. ⚠️Many people focus on temporary relief—medication, rest, or quic...
14/03/2026

Pain relief doesn’t always mean the problem is solved. ⚠️

Many people focus on temporary relief—medication, rest, or quick fixes that only mask the symptoms. But when the root cause isn’t addressed, the pain often comes back again and again.

At Posture Plus, we focus on long-term recovery by identifying the real cause of your pain. Through proper assessment, physiotherapy, and targeted exercises, we help you correct imbalances, build strength, and prevent future flare-ups.

Because real healing means fixing the cause, not just the symptoms.

📩 Message us today to start your Body Reset Journey with Posture Plus and move better, live stronger.
📍 15 Jalan Austin Heights, Johor Bahru
📞 +60 12-428 2899

Not all back pain is the same. Some discomfort may simply be muscle stiffness from daily activities or poor posture — bu...
11/03/2026

Not all back pain is the same. Some discomfort may simply be muscle stiffness from daily activities or poor posture — but sometimes your body is sending a warning sign that shouldn’t be ignored.

If your back pain improves with rest and gentle movement, it may be normal. But if the pain is persistent, spreading to your legs or arms, causing numbness, or affecting your daily activities, it could indicate a deeper issue that needs professional attention.

Listening to your body early can prevent bigger problems later. Your spine supports everything you do — take care of it before small pain becomes a long-term condition.

Don’t wait until the pain gets worse.
📩 Book a consultation with Posture Plus today and let our physiotherapists assess your back and guide you toward a healthier, pain-free movement.
🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

Is your body trying to tell you something? 🤔Persistent pain, stiffness, muscle weakness, or balance issues are not somet...
10/03/2026

Is your body trying to tell you something? 🤔

Persistent pain, stiffness, muscle weakness, or balance issues are not something you should ignore. These can be signs that your body needs proper care and guidance. Physiotherapy helps identify the root cause, improve movement, reduce pain, and restore strength so you can return to your daily activities with confidence.

At Posture Plus, our physiotherapists focus on personalized treatment to help you move better, feel stronger, and recover faster.

Don’t wait until the pain gets worse—early treatment leads to better recovery.

📩 DM us or contact Posture Plus to book your assessment today.
🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

Address

15, Jalan Austin Heights 8/1, Taman Mount Austin
Johor Bahru
81100

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00
Sunday 08:00 - 21:00

Telephone

+60124282899

Website

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