What are the opening hours?

Monday 08:00 - 21:00 Tuesday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Friday 08:00 - 21:00 Saturday 08:00 - 21:00 Sunday 08:00 - 21:00

Posture Plus MY

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Malaysia
Johor Bahru
Posture Plus MY

Posture Plus provides specialized physiotherapy and rehabilitation pilates services focusing on spinal and sport conditions. Posture Plus Sdn Bhd (1548307-K)

Bringing you an award winning wellness brand from Singapore to Malaysia.

27/02/2026

Your posture journey starts with the right tools

From hip bands to ankle weights, magic ring to foam roller — Posture Plus Merchandise equips you to strengthen, align & recover with confidence.

Whether at home or in studio, move better, feel stronger, and train smarter every day. Equip your journey. Elevate your posture.

👉 Shop now & upgrade your workout essentials today.
📩 DM us for orders or visit us to get yours!

🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

🇸🇬 05-16, 111 Somerset Rd
📞 +65 9457 4757 – Enquiry

25/02/2026

Fasting doesn’t mean you stop moving — it means you move smarter.

Pilates is the perfect way to stay strong, improve posture, and maintain your energy throughout Ramadan. With controlled movements and breath-focused training, you can strengthen your body without overexerting yourself.

✨ Low impact
✨ Energy-saving
✨ Improves digestion
✨ Reduces neck & back tension

Train gently. Breathe deeply. Stay consistent this Ramadan.

Follow Posture Plus for more wellness tips & interactive content 💚

24/02/2026

March is calling — and your posture deserves attention!

From Classical Reformer to Rehab, Strength & Circuit Pilates, our March 2026 schedule at Posture Plus is designed to help you move better, feel stronger, and stand taller.

✔️ Beginner to Advanced options
✔️ 55-minute focused sessions
✔️ Small group, guided training
✔️ RM80 One-Day Trial Pass

Whether you're building strength, recovering from pain, or refining control — there’s a class for you.

Spots are limited. Book your Classes today 💛
🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry
📲 DM us or book via website / ClassPass

20/02/2026

Best Time to Exercise During Ramadhan – When Should You Move?

Fasting doesn’t mean you stop moving.
It just means you move smarter.

Here are the 3 BEST times to exercise during Ramadhan:
1. Before Iftar (30–60 minutes before breaking fast)
2. After Iftar (1–2 hours after breaking fast)
3. Before Sahur (Optional – for early birds)

You don’t need extreme workouts.
You need smart movement.

18/02/2026

This Ramadhan, nourish more than your soul. 🌙

Strengthen your body.
Align your posture.
Breathe with intention.

May this sacred month bring you balance, barakah, and better well-being.
Ramadhan Mubarak from Posture Plus ✨

17/02/2026

Still feeling heavy after all the festive feasting?

Before you lie down and scroll… try these 3 gentle movements to feel lighter instantly ✨

A simple twist to support digestion.
A side stretch to create space.
Deep breathing to reset your body.
No intense workout.
No sweating.

Just gentle movement to help your body recover naturally.
Because after all the celebration…

Save this for after your next feast & tag someone who needs this!

16/02/2026

Having back, neck & shoulder pain at workplace?

Long hours sitting.
Poor workstation setup.
Weak core.
Tight shoulders.

Pain is not “normal.”
It’s a posture problem.
And if you ignore it today —
it becomes chronic tomorrow.

💼 POSTURE360: Ergonomics x Pilates Workshop
A practical, hands-on session designed to:
✔ Reduce workplace pain
✔ Improve workstation setup
✔ Strengthen postural muscles
✔ Increase focus & productivity
✔ Prevent long-term injuries

This isn’t just another wellness talk.
It’s a complete posture solution.

📍 Johor Bahru
📅 15 April 2026
⏰ 9AM–5PM

Limited seats available.
💥Stop managing pain. Start preventing it.
DM us “POSTURE” for full details & HRDCorp info.

15/02/2026

🧧✨ Wishing you a Happy Chinese New Year 2026 ✨🧧
May this year bring you boundless luck, prosperity, good health, and happiness

📌 Clinic Closure Notice
Closed: 17–18 Feb
Open: 19 - 20 Feb | 10AM–7PM (Appointment basis)

Thank you for your continued trust and support. We look forward to supporting you on your journey toward sustainable health in 2026

13/02/2026

This Valentine’s, don’t just love others — love your posture too.
We spend so much time caring for the people around us…

But when was the last time you showed love to your own body?
💗 Love your spine by sitting tall.
💗 Love your shoulders by releasing tension.
💗 Love your neck by looking up — not down at your phone.
💗 Love your core by strengthening it with mindful movement.

Good posture isn’t just about looking confident.
It’s about breathing better, moving better, and feeling better every single day.

This season of love, give yourself the gift of:
✨ Better alignment
✨ Stronger core
✨ Pain-free movement
✨ Radiant confidence

Because the best relationship you’ll ever have…is the one with your own body.

07/02/2026

Love is better when you move together 💕

This Valentine’s Day, strengthen your bond and your body.

Enjoy 20% OFF Duet Private Pilates Class – with your bestie, love ones or family members

Because great posture is a love language 💖

05/02/2026

Bad posture doesn’t just affect your back — it affects your breathing.

A collapsed posture compresses the lungs and limits oxygen intake.
Good posture opens the chest, allows deeper breaths, and supports your body from the inside out.

✨ Sit tall
✨ Breathe deep
✨ Feel the difference

Address

15, Jalan Austin Heights 8/1, Taman Mount Austin
Johor Bahru
81100

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 21:00
Sunday	08:00 - 21:00

Telephone

+60124282899

Website

https://postureplus.my/

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