21/11/2025
π₯ Chronic inflammation is often silent β but its impact is not.
Unlike acute inflammation (which heals injuries), low-grade inflammation simmers in the background and contributes to conditions like type 2 diabetes, heart disease, osteoarthritis, and even cognitive decline.
Studies show that factors like visceral fat, chronic stress, poor sleep, and ultra-processed foods keep the immune system in βlow alert mode,β raising inflammatory markers such as IL-6 and CRP.
What helps?
π± Anti-inflammatory whole foods
πΆ Regular movement
π§ββοΈ Stress-reducing practices
π΄ 7β9 hours of sleep
π₯ Supporting gut health
Reducing inflammation isnβt about quick fixes β itβs about building a lifestyle that helps your body return to balance.
