18/01/2026
空中瑜伽的好處：
1，空中瑜伽，通過自身重力將壓縮的脊柱伸展開，尤其適合肩頸僵硬的人。
2，空中瑜伽的吊繩纏繞在腹股溝和腋下的淋巴腺區域，特別適合有瘦身排毒需求的人群，練習之後手臂，副乳，臀部，大腿明顯變瘦。
3，空中瑜伽的不穩定狀態讓核心肌群自然收緊，加強腰腹力量並有效減少腰腹多餘脂肪，促進腸胃蠕動。
星期日早课7点45分
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