Deep Yoga Academy

Deep Yoga Academy Deep Yoga Academy is a Yoga Alliance Registered School (RYS 200), offering immersive and practical yoga teacher training in Malaysia.

Guided by Master Teacher Deep Kumar, the training blends timeless yogic wisdom with modern understanding.

22/04/2026

Stop forcing your poses. Start entering them intelligently.

Most people rush into poses…
but alignment is where yoga truly begins.

In this Vinyasa flow, learn a simple, intelligent way to enter:
Virabhadrasana 2 → Trikonasana → Parsvakonasana
with safety, stability, and awareness.

This is not just movement…
this is how the body learns trust.

At Deep Yoga Academy, we don’t chase poses —
we understand them, refine them, and live them.

If you feel the difference,
you’re ready to go deeper.

✨ Explore our Teacher Training
[www.deepyogaacademy.com](http://www.deepyogaacademy.com)

Practice with awareness. Move with intelligence.

🖐️ You’re holding more power than you think…Not in your phone.Not in your schedule.But right here… in your hands.These a...
22/04/2026

🖐️ You’re holding more power than you think…

Not in your phone.
Not in your schedule.
But right here… in your hands.

These ancient mudras are simple, quiet, and deeply effective—
helping calm the mind, support the body, and shift your energy from within.

No equipment. No complexity. Just awareness.

Try it for a few minutes today…
and notice what begins to change.

✨ Tag someone who needs this.
✨ Save it for your daily practice.

🌐 www.deepyogaacademy.com

THE 15-MINUTE SPINE RESETSitting is the new smoking…But this is your antidote.Hours on laptop.Neck forward. Spine collap...
22/04/2026

THE 15-MINUTE SPINE RESET

Sitting is the new smoking…
But this is your antidote.

Hours on laptop.
Neck forward. Spine collapsing.
Slowly… silently… pain becomes normal.
It doesn’t have to be this way.

This simple yoga healing sequence
releases stiffness, corrects posture,
and brings your spine back to life.

No complexity. No excuses.
Just 15 minutes of conscious practice.

✨ This is not just stretching
This is intelligent healing.
Learn the method. Live the change.

🌿 Clarity. Presence. Transformation.

📍 Join our Yoga Teacher Training

www.deepyogaacademy.com⁠



21/04/2026
12 yoga poses for lower back pain, upper back pain
20/04/2026

12 yoga poses for lower back pain, upper back pain

Healing with Child Pose (Balasna with all details)
19/04/2026

Healing with Child Pose (Balasna with all details)

17/04/2026

30 minute yoga sequence for grounding

17/04/2026

Depression - Try This Yoga , Breathing and Laughter @

𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗣𝗥𝗘𝗦𝗘𝗡𝗖𝗘A Self-Discovery Workshop with Deep In MalaysiaSaturday, 26th April | 2 PM – 5 PM𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻-𝗕𝗮𝘀𝗲𝗱 | 𝗢𝗽𝗲𝗻 ...
21/04/2025

𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗣𝗥𝗘𝗦𝗘𝗡𝗖𝗘
A Self-Discovery Workshop with Deep In Malaysia
Saturday, 26th April | 2 PM – 5 PM
𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻-𝗕𝗮𝘀𝗲𝗱 | 𝗢𝗽𝗲𝗻 𝘁𝗼 𝗔𝗹𝗹

In my own life journey, I’ve seen how our daily experiences — the pressure to succeed, fear of failure, heartbreak, confusion, overthinking, loneliness, comparison, unmet expectations, and unresolved emotions — slowly create layers of stress, tension, and inner suffering.

For many years, I tried to fight, fix, and escape these patterns. But through deep inner work, I reached a point where, I could finally taste something real — my own Presence without the noise of mind. Since then, life hasn’t been perfect but it has been More grounded. More peaceful. More alive.

It was in those moments that everything began to shift. I found a peace, a power, and a clarity that helps me to see the life in a new way.

Now from that space, I feel called to share this journey — not as a Teacher or Guru, but as a fellow traveler as a Friend, if I could find this space within myself…so can you.

𝗠𝘆 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 to awaken the power which is already alive within you, once you know it. it transform everything around you.

𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗣𝗥𝗘𝗦𝗘𝗡𝗖𝗘 is a gentle invitation to pause, to feel, to observe, and to awaken the forgotten parts of yourself to remember who you are, beyond all roles, all stories, all striving.

𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼:
🌟Understand your mind and emotions more clearly.Manage stress and inner tension with awareness.Shift your energy and perception Reconnect with the peace and clarity that are already within you.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳:
🌟You want to connect with yourself in a new way.You want to understand and heal your emotions.You are ready to step into clarity, peace, and presence You are seeking a deeper connection with life.

Come To feel. To face. To free yourself.
You don’t need to be perfect— Just Be Present.

"𝗪𝗶𝘁𝗵 𝗗𝗲𝗲𝗽, 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲."

18/03/2025

Real Meaning of Yoga

08/09/2024

The Secret to Effortless and Effective Yoga"

According to Maharishi Patanjali, yoga poses should be sthira (steady) and sukham (comfortable). This means your practice should be stable yet enjoyable—finding that sweet spot where effort meets ease.

Imagine playing a guitar. The strings shouldn’t be too tight or too loose; they need to be just right to create beautiful music. Similarly, in yoga, your muscles shouldn't be too tense or too relaxed. When you find that balance, your body creates a beautiful rhythm we call health. 🎶

If your practice is rigid, uncomfortable, or forced, it may bring those same qualities into your life off the mat. But if you approach your practice with stability, comfort, love, and joy, those qualities will follow you into your everyday life, attracting positive circumstances and a brighter future.

Be wise in your practice. Treat your body with care. Know that how you practice yoga today shapes the life you’ll live tomorrow.

Enjoy your practice, and let it be a source of peace and harmony both on and off the mat.

✨ Blessings to you all on your journey. ✨

DEEP ( A yogi Freind)

Address

Jalan Cinta Alam
Kajang
43000

Opening Hours

Tuesday 20:00 - 21:00
Wednesday 07:30 - 08:45
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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