06/02/2026
� Know When to Stop: Choosing Yourself Without Guilt
Do you often stay too long in situations that drain you?
Struggle to walk away even when it costs your peace, self-worth, and emotional wellbeing?
This session is for you.
Learn how to recognise when enough is enough, how to stop without guilt, and how choosing yourself is not selfish — it’s necessary. Discover how self-worth, self-respect, and healthy boundaries help you protect your mental wellbeing and honour your needs.
It’s time to stop overgiving, stop people-pleasing, and start choosing yourself.
� Date: 6th July 2026 (Friday)
� Time: 10:00 AM
� Platform: Live on Student Guidance Unit UNITEN page
� Speaker:
Ms Iffah
Trainee Counsellor, SGU UNITEN
� Scorun Provided �
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� Learn when to stop — and start living with more peace, clarity, and self-respect. Join us!
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