OMNI Physio & Rehab Center

27/03/2026

24/03/2026

You went through Surgery? Pain? Cost? Time?
But skipped physiotherapy after TKR? 🤦‍♀️

That’s like buying a new car and never learning how to drive it !

After surgery, your knee is:
⚠️ Swollen
⚠️ Weak
⚠️ Stiff

If you don’t move it correctly:
❌ Scar tissue builds up → stiffness
❌ Muscles become weaker → unstable walking
❌ Fear of movement → delayed recovery

Physio isn’t just exercise…
It’s guided recovery to get your life back. 💪

👉 Don’t stop halfway—complete your recovery
👉 Follow & Share NOW for OMNI Tips

16/03/2026

We are proud to share that OMNI Physio & Rehab Center is now part of The Great Eastern Life under “The Great Journey” (TGJ) Programme.🤝

This collaboration marks another step in our commitment to delivering accessible and high-quality care to Great Eastern Life policyholders.👍

Under “The Great Journey” (TGJ) Programme, you can now enjoy a cashless physiotherapy experience.
You may now simply undergo your session while we handle the claim process for you!😀

Focus on your recovery while we take care of the paperwork.😎

11/03/2026

Your shoulders feel tight after long hours at work? 😣
That stiffness is your body asking for help!

Don’t ignore it until it becomes real pain.
A simple exercise or proper guidance can make a huge difference.🏃‍♀️

Start taking care of your shoulders today. 💪
SHARE & TAG a colleague who keeps rubbing their shoulders at work!😄

05/03/2026

Finger stuck like this? 👇
click… lock… pain 😣

That’s not normal ❌
That’s Trigger Finger ☝️

✨ Early treatment = faster recovery
✨ Don’t wait till it locks fully

Common in:
✔️ Mobile overuse
✔️ Repetitive gripping
✔️ Diabetes
✔️ Housewives & office workers

✨ Physiotherapy can help:
✅ Reduce pain
✅ Improve finger movement
✅ Avoid surgery

👉 Share with someone who has finger pain!
👉 DM us now for check-up

📍LOCATION
No23-G, Jalan TTDI 7/1 , Seksyen 9,
Taman TTDI Grove 43000 Kajang.

⏰️ OPERATING HOURS
Monday - Friday [ 09:00 am - 18:00 pm ]
Saturday & Sunday [ 09:00 am - 14:00 pm ]
Selected Public Holiday [ Closed ]

☎️ CONSULT US
Landline : 03-8734 8775
WhatsApp : 011-62225004

𝑳𝒊𝒇𝒆 𝑰𝒔 𝑩𝒆𝒕𝒕𝒆𝒓 𝑾𝒉𝒆𝒏 𝑨𝒍𝒊𝒈𝒏𝒆𝒅 😉

02/03/2026

🚫 MYTH: Pain is normal if you sit long hours
✅ FACT: Pain means your posture is wrong

🚫 MYTH: Only old people need posture care
✅ FACT: Even 20–30 year olds have posture issues

✨ Postural correction helps prevent:
✔️ Slip disc
✔️ Nerve pain
✔️ Muscle imbalance

📞 Book your posture screening now

📍LOCATION
No23-G, Jalan TTDI 7/1 , Seksyen 9,
Taman TTDI Grove 43000 Kajang.

⏰️ OPERATING HOURS
Monday - Friday [ 09:00 am - 18:00 pm ]
Saturday & Sunday [ 09:00 am - 14:00 pm ]
Selected Public Holiday [ Closed ]

☎️ CONSULT US
Landline : 03-8734 8775
WhatsApp : 011-62225004

𝑳𝒊𝒇𝒆 𝑰𝒔 𝑩𝒆𝒕𝒕𝒆𝒓 𝑾𝒉𝒆𝒏 𝑨𝒍𝒊𝒈𝒏𝒆𝒅 😉

20/02/2026

*RAMADAN Relief Promo!* 🌙

Only *RM150* for a *60-mins* Relief Physio Session!

Stay Comfortable & Pain-Free while FASTING 💜

⚠️ Limited slots — First Book First Served!
⚠️ Valid throughout Ramadan only

Don’t wait — secure your slot before Raya!
*Be Healthy During RAYA!*

📩 Book your slot & redeem it within Ramadhan month!
T&C : One Time Redemption Only

With Care ; Omni Physio & Rehab

14/02/2026

Your rehab doesn’t end at physio, it continues on your plate. 🍽️💪
The right nutrients help muscles heal, reduce inflammation, and keep you moving pain-free. 🥗 🏃‍♀️🏃
Let nutrition do its magic. 🪄

05/02/2026

Passion drives our practice.
When physiotherapy is delivered with heart, patients recover better and faster.

21/01/2026

How to self-check if your knee is swollen?

Step 1:
With your leg straight, gently push upwards on the inner side of the knee.

Step 2:
Then press on the outer side of the knee and observe the inner side.

What to look for:
If you see or feel a fluid bulge or fullness moving under the skin, it suggests knee swelling (effusion).

Immediate action if swelling is present:
🧊 Apply an ice pack for 20 minutes
• 2–3 times a day
• Keep the knee elevated if possible
• Avoid activities that aggravate pain

07/11/2025

Post–total hip replacement physiotherapy rehabilitation is extremely important for achieving a successful recovery!

Here’s a breakdown of why it matters so much:

▶️Restores Movement and Flexibility
After surgery, your hip joint will be stiff and movement-limited due to pain, swelling, and muscle weakness.
Physiotherapy helps gradually restore range of motion, making it easier to sit, stand, and walk comfortably again.

▶️Strengthens Muscles Around the Hip
The muscles surrounding the new hip joint — Targeted strengthening exercises help stabilize the new joint and prevent falls.

▶️ Retrains Walking Pattern
Without guidance, many patients develop poor walking habits or limping patterns after surgery.
Physiotherapists teach safe and proper walking techniques, progressing from walker → cane → independent walking.

▶️Prevents Complications
Rehab helps prevent Blood clots (DVT) by improving blood circulation.

▶️Long-Term Success of the Surgery
A successful hip replacement isn’t just about surgery — it’s about how well the body adapts to the new joint.
Ongoing physiotherapy ensures proper alignment, joint protection, and lasting mobility.

Surgery may replace the joint… but physiotherapy restores your life. 💪✨
Start your recovery right, start with the right guidance.

📍 Visit OMNI Physio & Rehab Center
Let’s get you moving again!

📍🅻🅾🅲🅰🆃🅸🅾🅽
No23-G, Jalan TTDI 7/1 , Seksyen 9,
Taman TTDI Grove 43000 Kajang.

⏰️ 🅾🅿🅴🆁🅰🆃🅸🅾🅽 🅷🅾🆄🆁🆂
Monday - Friday [ 09:00 am - 18:00 pm ]
Saturday & Sunday [ 09:00 am - 14:00 pm ]
Selected Public Holiday [ Closed ]

☎️ 🅲🅾🅽🆂🆄🅻🆃 🆄🆂
Landline : 03-8734 8775
WhatsApp : 011-62225004

𝑳𝒊𝒇𝒆 𝑰𝒔 𝑩𝒆𝒕𝒕𝒆𝒓 𝑾𝒉𝒆𝒏 𝑨𝒍𝒊𝒈𝒏𝒆𝒅 😉

22/10/2025

That extra ‘sway’ in your lower back? 👀
It’s called HYPERLORDOSIS!

🔹 What is Hyperlordosis?

Hyperlordosis is a condition where the natural curve in the lower back (lumbar spine) becomes excessively exaggerated.

Normally, your spine has gentle curves to absorb shock and keep your body balanced. But when the lower back arches too much — often called “swayback” — it disrupts posture and body mechanics.

🤔  Does It Cause Back Pain?

➡️ Increased Pressure on the Spine 🦴
The deep curve forces more weight onto the lower vertebrae and facet joints, leading to discomfort and stiffness.
➡️Muscle Imbalance 💪
Tight muscles: Front thigh muscle and lower back muscles shorten and pull the spine forward.
Weak muscles: Core and buttock muscles don’t support the spine properly.

➡️Postural Strain 🚶‍♀️
Standing, walking, or sitting with this curve strains your back muscles, making them fatigue faster.

➡️Possible Nerve Irritation ⚡
In severe cases, the excessive curve may pinch surrounding nerves, causing radiating pain, tingling, or numbness.

👉 Bottom line: Hyperlordosis isn’t just a “posture issue” — it’s a spinal imbalance that can cause persistent back pain if not treated.

Check Out Our Video on how Physio can help on this problem! 💪

📍🅻🅾🅲🅰🆃🅸🅾🅽
No23-G, Jalan TTDI 7/1 , Seksyen 9,
Taman TTDI Grove 43000 Kajang.

⏰️ 🅾🅿🅴🆁🅰🆃🅸🅾🅽 🅷🅾🆄🆁🆂
Monday - Friday [ 09:00 am - 18:00 pm ]
Saturday & Sunday [ 09:00 am - 14:00 pm ]
Selected Public Holiday [ Closed ]

☎️ 🅲🅾🅽🆂🆄🅻🆃 🆄🆂
Landline : 03-8734 8775
WhatsApp : 011-62225004

𝑳𝒊𝒇𝒆 𝑰𝒔 𝑩𝒆𝒕𝒕𝒆𝒓 𝑾𝒉𝒆𝒏 𝑨𝒍𝒊𝒈𝒏𝒆𝒅 😉