OMNI Physio & Rehab Center

OMNI Physio & Rehab Center Transforming 5,000+ lives since 2016 |
Expert in Muscle & Joint Care |
Kajang's Trusted Physio for lasting Result |
Life Is Better When Aligned
(1)

21/01/2026

How to self-check if your knee is swollen?

Step 1:
With your leg straight, gently push upwards on the inner side of the knee.

Step 2:
Then press on the outer side of the knee and observe the inner side.

What to look for:
If you see or feel a fluid bulge or fullness moving under the skin, it suggests knee swelling (effusion).

Immediate action if swelling is present:
๐ŸงŠ Apply an ice pack for 20 minutes
โ€ข 2โ€“3 times a day
โ€ข Keep the knee elevated if possible
โ€ข Avoid activities that aggravate pain

07/11/2025

Postโ€“total hip replacement physiotherapy rehabilitation is extremely important for achieving a successful recovery!

Hereโ€™s a breakdown of why it matters so much:

โ–ถ๏ธRestores Movement and Flexibility
After surgery, your hip joint will be stiff and movement-limited due to pain, swelling, and muscle weakness.
Physiotherapy helps gradually restore range of motion, making it easier to sit, stand, and walk comfortably again.

โ–ถ๏ธStrengthens Muscles Around the Hip
The muscles surrounding the new hip joint โ€” Targeted strengthening exercises help stabilize the new joint and prevent falls.

โ–ถ๏ธ Retrains Walking Pattern
Without guidance, many patients develop poor walking habits or limping patterns after surgery.
Physiotherapists teach safe and proper walking techniques, progressing from walker โ†’ cane โ†’ independent walking.

โ–ถ๏ธPrevents Complications
Rehab helps prevent Blood clots (DVT) by improving blood circulation.

โ–ถ๏ธLong-Term Success of the Surgery
A successful hip replacement isnโ€™t just about surgery โ€” itโ€™s about how well the body adapts to the new joint.
Ongoing physiotherapy ensures proper alignment, joint protection, and lasting mobility.

Surgery may replace the jointโ€ฆ but physiotherapy restores your life. ๐Ÿ’ชโœจ
Start your recovery right, start with the right guidance.

๐Ÿ“ Visit OMNI Physio & Rehab Center
Letโ€™s get you moving again!

๐Ÿ“๐Ÿ…ป๐Ÿ…พ๐Ÿ…ฒ๐Ÿ…ฐ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…พ๐Ÿ…ฝ
No23-G, Jalan TTDI 7/1 , Seksyen 9,
Taman TTDI Grove 43000 Kajang.

โฐ๏ธ ๐Ÿ…พ๐Ÿ…ฟ๐Ÿ…ด๐Ÿ†๐Ÿ…ฐ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…พ๐Ÿ…ฝ ๐Ÿ…ท๐Ÿ…พ๐Ÿ†„๐Ÿ†๐Ÿ†‚
Monday - Friday [ 09:00 am - 18:00 pm ]
Saturday & Sunday [ 09:00 am - 14:00 pm ]
Selected Public Holiday [ Closed ]

โ˜Ž๏ธ ๐Ÿ…ฒ๐Ÿ…พ๐Ÿ…ฝ๐Ÿ†‚๐Ÿ†„๐Ÿ…ป๐Ÿ†ƒ ๐Ÿ†„๐Ÿ†‚
Landline : 03-8734 8775
WhatsApp : 011-62225004

๐‘ณ๐’Š๐’‡๐’† ๐‘ฐ๐’” ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘พ๐’‰๐’†๐’ ๐‘จ๐’๐’Š๐’ˆ๐’๐’†๐’… ๐Ÿ˜‰

22/10/2025

That extra โ€˜swayโ€™ in your lower back? ๐Ÿ‘€
Itโ€™s called HYPERLORDOSIS!

๐Ÿ”น What is Hyperlordosis?

Hyperlordosis is a condition where the natural curve in the lower back (lumbar spine) becomes excessively exaggerated.

Normally, your spine has gentle curves to absorb shock and keep your body balanced. But when the lower back arches too much โ€” often called โ€œswaybackโ€ โ€” it disrupts posture and body mechanics.

๐Ÿค”ย  Does It Cause Back Pain?

โžก๏ธ Increased Pressure on the Spine ๐Ÿฆด
The deep curve forces more weight onto the lower vertebrae and facet joints, leading to discomfort and stiffness.
โžก๏ธMuscle Imbalance ๐Ÿ’ช
Tight muscles: Front thigh muscle and lower back muscles shorten and pull the spine forward.
Weak muscles: Core and buttock muscles donโ€™t support the spine properly.

โžก๏ธPostural Strain ๐Ÿšถโ€โ™€๏ธ
Standing, walking, or sitting with this curve strains your back muscles, making them fatigue faster.

โžก๏ธPossible Nerve Irritation โšก
In severe cases, the excessive curve may pinch surrounding nerves, causing radiating pain, tingling, or numbness.

๐Ÿ‘‰ Bottom line: Hyperlordosis isnโ€™t just a โ€œposture issueโ€ โ€” itโ€™s a spinal imbalance that can cause persistent back pain if not treated.

Check Out Our Video on how Physio can help on this problem! ๐Ÿ’ช

๐Ÿ“๐Ÿ…ป๐Ÿ…พ๐Ÿ…ฒ๐Ÿ…ฐ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…พ๐Ÿ…ฝ
No23-G, Jalan TTDI 7/1 , Seksyen 9,
Taman TTDI Grove 43000 Kajang.

โฐ๏ธ ๐Ÿ…พ๐Ÿ…ฟ๐Ÿ…ด๐Ÿ†๐Ÿ…ฐ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…พ๐Ÿ…ฝ ๐Ÿ…ท๐Ÿ…พ๐Ÿ†„๐Ÿ†๐Ÿ†‚
Monday - Friday [ 09:00 am - 18:00 pm ]
Saturday & Sunday [ 09:00 am - 14:00 pm ]
Selected Public Holiday [ Closed ]

โ˜Ž๏ธ ๐Ÿ…ฒ๐Ÿ…พ๐Ÿ…ฝ๐Ÿ†‚๐Ÿ†„๐Ÿ…ป๐Ÿ†ƒ ๐Ÿ†„๐Ÿ†‚
Landline : 03-8734 8775
WhatsApp : 011-62225004

๐‘ณ๐’Š๐’‡๐’† ๐‘ฐ๐’” ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘พ๐’‰๐’†๐’ ๐‘จ๐’๐’Š๐’ˆ๐’๐’†๐’… ๐Ÿ˜‰

๐Ÿ‘‰ Itโ€™s important for people to know the difference in pain because:โœ…๏ธYouโ€™ll understand your body better.โœ…๏ธYou can seek t...
03/10/2025

๐Ÿ‘‰ Itโ€™s important for people to know the difference in pain because:

โœ…๏ธYouโ€™ll understand your body better.

โœ…๏ธYou can seek the right treatment sooner.

โœ…๏ธYouโ€™ll avoid wasting time on the wrong remedies.

โœ…๏ธYouโ€™ll know when pain is a simple muscle ache vs. when it could be nerve-related or more serious.

In short, the more you understand your pain, the faster and safer your recovery will be.

"Physiotherapy isnโ€™t just for injuries or pain."In todayโ€™s busy and fast-paced lifestyle, many people face hidden muscle...
11/09/2025

"Physiotherapy isnโ€™t just for injuries or pain."
In todayโ€™s busy and fast-paced lifestyle, many people face hidden muscle tension, poor posture, stiffness, and fatigue without even realizing it.

Regular physiotherapy helps:
โœ… Improve posture & body alignment
โœ… Relieve daily stress on muscles & joints
โœ… Boost energy and flexibility
โœ… Prevent injuries before they happen

Whether youโ€™re in pain or not, physio keeps your body moving at its best โ€” so you can handle your everyday rush with strength and ease. ๐Ÿ’ช

"Good news PM Care holders! ๐ŸŽ‰ Omni Physio is now an official PM Care panel. That means you can claim your physiotherapy ...
07/09/2025

"Good news PM Care holders! ๐ŸŽ‰
Omni Physio is now an official PM Care panel. That means you can claim your
physiotherapy sessions
Hassle-Free โœ…
Get premium care
faster recovery, and peace of mind โ€” all under your PM Care coverage.
๐Ÿ’ช Book your appointment today!"

03/09/2025

ACL post-op rehab is the most important step for a full recovery.
After surgery, your knee is weak and unstable because the muscles and ligaments around it arenโ€™t working as they should.

Rehab helps you:

โœ…๏ธRegain strength in your thigh and leg muscles to support the new ligament.

โœ…๏ธImprove balance and stability so your knee doesnโ€™t feel like itโ€™s โ€˜giving way.โ€™

โœ…๏ธRestore flexibility and movement to bend and straighten your knee normally.

โœ…๏ธPrevent re-injury by training your muscles and improving your movement patterns.

โœ…๏ธGet back to sports or daily activities safely with confidence and less risk of setbacks.

Skipping or delaying rehab can slow your recovery, cause stiffness, or even put your new ligament at risk. With the right guidance and consistent effort, you can rebuild a stronger, more stable knee and return to the activities you love!

28/08/2025

๐Ÿ“ข ๐€๐๐๐Ž๐”๐๐‚๐„๐Œ๐„๐๐“: ๐Ž๐Œ๐๐ˆ ๐๐ก๐ฒ๐ฌ๐ข๐จ & ๐‘๐ž๐ก๐š๐› ๐‚๐ž๐ง๐ญ๐ž๐ซ ๐ข๐ฌ ๐๐จ๐ฐ ๐š๐ง ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ ๐๐Œ ๐‚๐š๐ซ๐ž ๐๐š๐ง๐ž๐ฅ ๐‚๐ž๐ง๐ญ๐ž๐ซ!

PM Care policy holders can now enjoy our expert physiotherapy services with hassle-FREE claims and coverage๐Ÿฅณ

SIMPLE 3 STEPS :

STEP 1๏ธโƒฃ: Bring Over Referral Letter to Our Center

STEP 2๏ธโƒฃ: OMNI will request a Guarantee Letter from PM Care

STEP 3๏ธโƒฃ: You may proceed with treatment upon approval

At OMNI, we specialize in:
โœ…Muscle and joint pain management
โœ…Post-injury and post-surgery rehabilitation
โœ…Sports injury recovery
โœ…Evidence-based therapy for faster & safer recovery

Kindly make an appointment for a smooth recovery journey ๐Ÿ˜ƒ

๐“๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐œ๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ๐ง๐ž๐ฌ๐ฌ?Our expert therapist โ€” from identifying the root cause to targeted treatment โ€” help...
27/07/2025

๐“๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐œ๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ๐ง๐ž๐ฌ๐ฌ?

Our expert therapist โ€” from identifying the root cause to targeted treatment โ€” helps you move freely again.
DM us now to claim your ๐…๐‘๐„๐„ Consultation!

What We Offer:

โœ… FREE Consultation
โœ… Comprehensive Body Assessment
โœ… Targeted Massage Therapy โ€“ Loosen muscle tightness & stiffness
โœ… Posture Correction โ€“ Stop pain from coming back
โœ…๏ธ Muscle Re-Conditioning
โœ…๏ธ Dry Needling - to Relieves Deep Muscle
โœ… Relaxing Electrotherapy Sessions
โœ… 1-Hour Focused & Personalized Therapy

We Treat Conditions Like:

โ— Neck & Shoulder Pain
โ— Low Back Pain
โ— Knee & Hip Pain
โ— Sports Injuries & Muscle Strain
โ— Slipped Disc
โ— Scoliosis
โ— Stroke Rehab
โ— Post-Surgical Recovery
โ— Womenโ€™s Health Therapy
โ— Home Visit Services Available!

Why Choose Us?

๐Ÿ‘Customized Treatments โ€“ Tailored for all ages and pain types.

๐Ÿ‘Expert & Experienced Physiotherapists โ€“ Your recovery is in trusted hands.

๐Ÿ‘Affordable Care โ€“ Quality therapy at prices you can trust.

๐Ÿ‘Proven Results โ€“ Backed by evidence-based techniques.

๐Ÿ‘1-on-1 Focused Sessions โ€“ Personalized attention for faster recovery.

๐Ÿ“๐Ÿ…ป๐Ÿ…พ๐Ÿ…ฒ๐Ÿ…ฐ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…พ๐Ÿ…ฝ
No23-G, Jalan TTDI 7/1 , Seksyen 9,
Taman TTDI Grove 43000 Kajang.

โฐ๏ธ ๐Ÿ…พ๐Ÿ…ฟ๐Ÿ…ด๐Ÿ†๐Ÿ…ฐ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…พ๐Ÿ…ฝ ๐Ÿ…ท๐Ÿ…พ๐Ÿ†„๐Ÿ†๐Ÿ†‚
Monday - Friday [ 09:00 am - 18:00 pm ]
Saturday & Sunday [ 09:00 am - 14:00 pm ]
Selected Public Holiday [ Closed ]

โ˜Ž๏ธ ๐Ÿ…ฒ๐Ÿ…พ๐Ÿ…ฝ๐Ÿ†‚๐Ÿ†„๐Ÿ…ป๐Ÿ†ƒ ๐Ÿ†„๐Ÿ†‚
Landline : 03-8734 8775
WhatsApp : 011-62225004

๐Ÿ“ Visit Us Today at TTDI Grove, Kajang

๐Ÿ“ž ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ?
๐†๐ž๐ญ ๐ข๐ง ๐ญ๐จ๐ฎ๐œ๐ก ๐ง๐จ๐ฐ!

๐‘ณ๐’Š๐’‡๐’† ๐‘ฐ๐’” ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘พ๐’‰๐’†๐’ ๐‘จ๐’๐’Š๐’ˆ๐’๐’†๐’… ๐Ÿ˜‰

๐’๐š๐ฒ ๐†๐จ๐จ๐๐›๐ฒ๐ž ๐ญ๐จ ๐๐š๐ข๐ง, ๐Œ๐จ๐ฏ๐ž ๐…๐ซ๐ž๐ž๐ฅ๐ฒ ๐€๐ ๐š๐ข๐ง! ๐Ÿ™ŒWhether you're experiencing back, neck, shoulder, or knee pain, our goal is to ...
12/06/2025

๐’๐š๐ฒ ๐†๐จ๐จ๐๐›๐ฒ๐ž ๐ญ๐จ ๐๐š๐ข๐ง, ๐Œ๐จ๐ฏ๐ž ๐…๐ซ๐ž๐ž๐ฅ๐ฒ ๐€๐ ๐š๐ข๐ง! ๐Ÿ™Œ
Whether you're experiencing back, neck, shoulder, or knee pain, our goal is to help you recover quickly and get back to living pain-free.

๐Ÿ“ Available at KAJANG

What We Offer :
โœ… FREE Consultation & Comprehensive body assessment
โœ… Targeted Massage Therapy to relieve muscle tightness and stiffness
โœ… Posture correction to prevent recurring discomfort
โœ… Relaxing electrotherapy sessions
โœ… 1-hour focused & personalized therapy

Common Conditions We Treat:
โœ”๏ธ Neck & Shoulder Pulling Pain
โœ”๏ธ Low Back Pain
โœ”๏ธ Hip Joint Pain
โœ”๏ธ Knee Pain
โœ”๏ธ Ankle Sprain
โœ”๏ธ Sports injuries & Muscle Strain
โœ”๏ธ Slipped Disc
โœ”๏ธ Scoliosis
โœ”๏ธ Stroke rehabilitation
โœ”๏ธ Women's Health Therapy
โœ”๏ธ Post Surgical Rehab
โœ”๏ธ Home Visit Services

Why Choose Us? ๐Ÿค”
๐Ÿ‘‰ Customized treatments for all ages and pain types
๐Ÿ‘‰ Expertise & Experienced physiotherapists
๐Ÿ‘‰ Affordable pricing without compromise on quality
๐Ÿ‘‰ Proven Results Based On Evidence Based Therapy
๐Ÿ‘‰ Focused on 1 - 1 Sessions

๐Ÿ“ฉ Visit us today in TTDI GROVE KAJANG

Get in touch with us to get started on your journey to recovery ๐Ÿ˜Š

๐Ÿ“๐Ÿ…ป๐Ÿ…พ๐Ÿ…ฒ๐Ÿ…ฐ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…พ๐Ÿ…ฝ
No23-G, Jalan TTDI 7/1 , Seksyen 9,
Taman TTDI Grove 43000 Kajang.

โฐ๏ธ ๐Ÿ…พ๐Ÿ…ฟ๐Ÿ…ด๐Ÿ†๐Ÿ…ฐ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…พ๐Ÿ…ฝ ๐Ÿ…ท๐Ÿ…พ๐Ÿ†„๐Ÿ†๐Ÿ†‚
Monday - Friday [ 09:00 am - 18:00 pm ]
Saturday & Sunday [ 09:00 am - 14:00 pm ]
Selected Public Holiday [ Closed ]

โ˜Ž๏ธ ๐Ÿ…ฒ๐Ÿ…พ๐Ÿ…ฝ๐Ÿ†‚๐Ÿ†„๐Ÿ…ป๐Ÿ†ƒ ๐Ÿ†„๐Ÿ†‚
Landline : 03-8734 8775
WhatsApp : 011-62225004

๐‘ณ๐’Š๐’‡๐’† ๐‘ฐ๐’” ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘พ๐’‰๐’†๐’ ๐‘จ๐’๐’Š๐’ˆ๐’๐’†๐’… ๐Ÿ˜‰

26/05/2025

Struggling with shoulder pain that just won't go away? ๐Ÿ˜‘
Donโ€™t ignore the signsโ€”get to the root of the problem before it gets worse. ๐Ÿ’ช

At OMNI Physio & Rehab Center, weโ€™re offering a FREE consultation to assess your shoulder pain and guide you toward the right treatment, done by experienced physiotherapists.

๐Ÿ“ฒBook now and take the first step to a pain-free shoulder!

DM us โ€œSHOULDERโ€ to claim your free consultation!

Call/WhatsApp us today to book your slot!

Tap the link in bio to schedule your free session!

๐Ÿ“LOCATION
No23-G, Jalan TTDI 7/1 , Seksyen 9,
Taman TTDI Grove 43000 Kajang.

โฐ๏ธ OPERATING HOURS
Monday - Friday [ 09:00 am - 18:00 pm ]
Saturday & Sunday [ 09:00 am - 14:00 pm ]
Selected Public Holiday [ Closed ]

โ˜Ž๏ธ CONSULT US
Landline : 03-8734 8775
WhatsApp : 011-62225004

๐‘ณ๐’Š๐’‡๐’† ๐‘ฐ๐’” ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘พ๐’‰๐’†๐’ ๐‘จ๐’๐’Š๐’ˆ๐’๐’†๐’… ๐Ÿ˜‰

Address

No23-G Jalan TTDI 7/1 , Seksyen 9 Taman TTDI Grove
Kajang
43000

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:00
Sunday 09:00 - 14:00

Telephone

+601162225004

Website

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