What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 14:00 Sunday 09:00 - 14:00

OMNI Physio & Rehab Center

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OMNI Physio & Rehab Center

Transforming 5,000+ lives since 2016 |
Expert in Muscle & Joint Care |
Kajang's Trusted Physio for lasting Result |
Life Is Better When Aligned

20/02/2026

*RAMADAN Relief Promo!* 🌙

Only *RM150* for a *60-mins* Relief Physio Session!

Stay Comfortable & Pain-Free while FASTING 💜

⚠️ Limited slots — First Book First Served!
⚠️ Valid throughout Ramadan only

Don’t wait — secure your slot before Raya!
*Be Healthy During RAYA!*

📩 Book your slot & redeem it within Ramadhan month!
T&C : One Time Redemption Only

With Care ; Omni Physio & Rehab

14/02/2026

Your rehab doesn’t end at physio, it continues on your plate. 🍽️💪
The right nutrients help muscles heal, reduce inflammation, and keep you moving pain-free. 🥗 🏃‍♀️🏃
Let nutrition do its magic. 🪄

05/02/2026

Passion drives our practice.
When physiotherapy is delivered with heart, patients recover better and faster.

21/01/2026

How to self-check if your knee is swollen?

Step 1:
With your leg straight, gently push upwards on the inner side of the knee.

Step 2:
Then press on the outer side of the knee and observe the inner side.

What to look for:
If you see or feel a fluid bulge or fullness moving under the skin, it suggests knee swelling (effusion).

Immediate action if swelling is present:
🧊 Apply an ice pack for 20 minutes
• 2–3 times a day
• Keep the knee elevated if possible
• Avoid activities that aggravate pain

07/11/2025

Post–total hip replacement physiotherapy rehabilitation is extremely important for achieving a successful recovery!

Here’s a breakdown of why it matters so much:

▶️Restores Movement and Flexibility
After surgery, your hip joint will be stiff and movement-limited due to pain, swelling, and muscle weakness.
Physiotherapy helps gradually restore range of motion, making it easier to sit, stand, and walk comfortably again.

▶️Strengthens Muscles Around the Hip
The muscles surrounding the new hip joint — Targeted strengthening exercises help stabilize the new joint and prevent falls.

▶️ Retrains Walking Pattern
Without guidance, many patients develop poor walking habits or limping patterns after surgery.
Physiotherapists teach safe and proper walking techniques, progressing from walker → cane → independent walking.

▶️Prevents Complications
Rehab helps prevent Blood clots (DVT) by improving blood circulation.

▶️Long-Term Success of the Surgery
A successful hip replacement isn’t just about surgery — it’s about how well the body adapts to the new joint.
Ongoing physiotherapy ensures proper alignment, joint protection, and lasting mobility.

Surgery may replace the joint… but physiotherapy restores your life. 💪✨
Start your recovery right, start with the right guidance.

📍 Visit OMNI Physio & Rehab Center
Let’s get you moving again!

📍🅻🅾🅲🅰🆃🅸🅾🅽
No23-G, Jalan TTDI 7/1 , Seksyen 9,
Taman TTDI Grove 43000 Kajang.

⏰️ 🅾🅿🅴🆁🅰🆃🅸🅾🅽 🅷🅾🆄🆁🆂
Monday - Friday [ 09:00 am - 18:00 pm ]
Saturday & Sunday [ 09:00 am - 14:00 pm ]
Selected Public Holiday [ Closed ]

☎️ 🅲🅾🅽🆂🆄🅻🆃 🆄🆂
Landline : 03-8734 8775
WhatsApp : 011-62225004

𝑳𝒊𝒇𝒆 𝑰𝒔 𝑩𝒆𝒕𝒕𝒆𝒓 𝑾𝒉𝒆𝒏 𝑨𝒍𝒊𝒈𝒏𝒆𝒅 😉

22/10/2025

That extra ‘sway’ in your lower back? 👀
It’s called HYPERLORDOSIS!

🔹 What is Hyperlordosis?

Hyperlordosis is a condition where the natural curve in the lower back (lumbar spine) becomes excessively exaggerated.

Normally, your spine has gentle curves to absorb shock and keep your body balanced. But when the lower back arches too much — often called “swayback” — it disrupts posture and body mechanics.

🤔 Does It Cause Back Pain?

➡️ Increased Pressure on the Spine 🦴
The deep curve forces more weight onto the lower vertebrae and facet joints, leading to discomfort and stiffness.
➡️Muscle Imbalance 💪
Tight muscles: Front thigh muscle and lower back muscles shorten and pull the spine forward.
Weak muscles: Core and buttock muscles don’t support the spine properly.

➡️Postural Strain 🚶‍♀️
Standing, walking, or sitting with this curve strains your back muscles, making them fatigue faster.

➡️Possible Nerve Irritation ⚡
In severe cases, the excessive curve may pinch surrounding nerves, causing radiating pain, tingling, or numbness.

👉 Bottom line: Hyperlordosis isn’t just a “posture issue” — it’s a spinal imbalance that can cause persistent back pain if not treated.

Check Out Our Video on how Physio can help on this problem! 💪

📍🅻🅾🅲🅰🆃🅸🅾🅽
No23-G, Jalan TTDI 7/1 , Seksyen 9,
Taman TTDI Grove 43000 Kajang.

⏰️ 🅾🅿🅴🆁🅰🆃🅸🅾🅽 🅷🅾🆄🆁🆂
Monday - Friday [ 09:00 am - 18:00 pm ]
Saturday & Sunday [ 09:00 am - 14:00 pm ]
Selected Public Holiday [ Closed ]

☎️ 🅲🅾🅽🆂🆄🅻🆃 🆄🆂
Landline : 03-8734 8775
WhatsApp : 011-62225004

𝑳𝒊𝒇𝒆 𝑰𝒔 𝑩𝒆𝒕𝒕𝒆𝒓 𝑾𝒉𝒆𝒏 𝑨𝒍𝒊𝒈𝒏𝒆𝒅 😉

03/10/2025

👉 It’s important for people to know the difference in pain because:

✅️You’ll understand your body better.

✅️You can seek the right treatment sooner.

✅️You’ll avoid wasting time on the wrong remedies.

✅️You’ll know when pain is a simple muscle ache vs. when it could be nerve-related or more serious.

In short, the more you understand your pain, the faster and safer your recovery will be.

11/09/2025

"Physiotherapy isn’t just for injuries or pain."
In today’s busy and fast-paced lifestyle, many people face hidden muscle tension, poor posture, stiffness, and fatigue without even realizing it.

Regular physiotherapy helps:
✅ Improve posture & body alignment
✅ Relieve daily stress on muscles & joints
✅ Boost energy and flexibility
✅ Prevent injuries before they happen

Whether you’re in pain or not, physio keeps your body moving at its best — so you can handle your everyday rush with strength and ease. 💪

07/09/2025

"Good news PM Care holders! 🎉
Omni Physio is now an official PM Care panel. That means you can claim your
physiotherapy sessions
Hassle-Free ✅
Get premium care
faster recovery, and peace of mind — all under your PM Care coverage.
💪 Book your appointment today!"

03/09/2025

ACL post-op rehab is the most important step for a full recovery.
After surgery, your knee is weak and unstable because the muscles and ligaments around it aren’t working as they should.

Rehab helps you:

✅️Regain strength in your thigh and leg muscles to support the new ligament.

✅️Improve balance and stability so your knee doesn’t feel like it’s ‘giving way.’

✅️Restore flexibility and movement to bend and straighten your knee normally.

✅️Prevent re-injury by training your muscles and improving your movement patterns.

✅️Get back to sports or daily activities safely with confidence and less risk of setbacks.

Skipping or delaying rehab can slow your recovery, cause stiffness, or even put your new ligament at risk. With the right guidance and consistent effort, you can rebuild a stronger, more stable knee and return to the activities you love!

28/08/2025

📢 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓: 𝐎𝐌𝐍𝐈 𝐏𝐡𝐲𝐬𝐢𝐨 & 𝐑𝐞𝐡𝐚𝐛 𝐂𝐞𝐧𝐭𝐞𝐫 𝐢𝐬 𝐍𝐨𝐰 𝐚𝐧 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐏𝐌 𝐂𝐚𝐫𝐞 𝐏𝐚𝐧𝐞𝐥 𝐂𝐞𝐧𝐭𝐞𝐫!

PM Care policy holders can now enjoy our expert physiotherapy services with hassle-FREE claims and coverage🥳

SIMPLE 3 STEPS :

STEP 1️⃣: Bring Over Referral Letter to Our Center

STEP 2️⃣: OMNI will request a Guarantee Letter from PM Care

STEP 3️⃣: You may proceed with treatment upon approval

At OMNI, we specialize in:
✅Muscle and joint pain management
✅Post-injury and post-surgery rehabilitation
✅Sports injury recovery
✅Evidence-based therapy for faster & safer recovery

Kindly make an appointment for a smooth recovery journey 😃

Address

No23-G Jalan TTDI 7/1 , Seksyen 9 Taman TTDI Grove
Kajang
43000

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 14:00
Sunday	09:00 - 14:00

Telephone

+601162225004

Website

https://linktr.ee/omniphysiorehab

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