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Iyengar Yoga Bandar Sungai Long 艾扬格瑜伽

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Iyengar Yoga Bandar Sungai Long 艾扬格瑜伽

Yoga at Bandar Sg Long

08/11/2025

Lateral extension is not a stretch for length,
but an expansion for clarity.
It opens space between the ribs,
between the breath and the thought,
between what is known and what is possible.
Through the side body, we find balance between effort and grace.
When side extend, the spine lifts naturally —
and awareness flows like breath through every cell.

侧伸，不只是拉长，
而是为了让觉知流动、让空间出现。
它打开肋间的缝隙，也打开呼吸与思想之间的距离，
让身体与心灵重新平衡。
当延展侧，脊柱自然升起，觉知如呼吸般流动全身。

05/11/2025

“Precision is the doorway to awareness.
Awareness opens the gate to stillness.
When the pose stands firm and the breath flows clear,
the body becomes stable — and the mind, serene.”

- Maya -

30/10/2025

艾扬格之道：支撑・疗愈・守护
当我走进艾扬格瑜伽的世界，才明白“支撑”不是依赖，而是智慧。
砖、带、墙壁、老师的引导—它们在我尚不能自立时，稳稳地托住了我。
在循序渐进的练习中,我体会到 - 对齐就是疗愈。
每一个体式、每一次呼吸, 都是与身体的对话；
在倾听与调整中,紧绷得以释放,混乱得以平衡。
而在这过程中, 我也找到了瑜伽真正的守护: 带着觉知去行动。

艾扬格瑜伽不追求速度,它守护身体, 也守护心。
它教我们用智慧去动, 用耐心去深, 用觉知去安。
支撑，让我有了勇气；
疗愈，让我回到平衡；
守护，让我得以自由。
—— 这就是艾扬格之道。

28/10/2025

"After the yoga class, I put away all the props and headed home feeling refreshed."

一节瑜伽课的结束，不是句号，而是一个悠长的破折号——
我将垫子卷起，把汗水与努力一同收起；
让辅具归位，让杂念也随之沉淀。
带着被唤醒的身体，与一颗被安抚的心，
推门走入夜色, 仿佛整个世界的喧嚣，都变得温柔可亲。
愿这份瑜伽带来的宁静与力量，能持续温暖您的夜晚。

26/10/2025

在本馆，我们以艾扬格（Iyengar）瑜伽为核心与根基。

它强调细节、对齐与辅助工具的使用，
让每一位学员都能在安全与觉知中，
探索身体的极限，疗愈身心的限制。

我们不融合其他瑜伽派别，
因为我们相信，深度来自专注，
精进源于对传统的坚守与实践。

在这里，练习不仅是形体的学习，
更是一次次回到觉知与平衡的旅程。

Iyengar Yoga —— 精准中见稳，觉知中生光。

Our Studio Perspective
In our studio, Iyengar Yoga is both our foundation and our focus.
It emphasizes precision, alignment, and the mindful use of props,
allowing every student to explore the body’s limits safely
and to heal the boundaries of both body and mind.

We do not blend other yoga traditions,
for we believe that depth comes from focus,
and progress grows from respect and continuity.

Here, each practice is not merely physical training —
it is a continuous journey toward awareness and balance.

Iyengar Yoga — Where precision builds stability, and awareness reveals light.

22/10/2025

Support · Treatment · Safeguard
support is not weakness — it’s wisdom.
The props, the wall, the teacher’s voice — they held me until I could hold myself.
Through steady practice, I learned that alignment is treatment.
Each pose, when practiced with precision and awareness, became a dialogue with the body — a way to listen, to release, to heal.
And in that process, I found the true safeguard of yoga: mindfulness in action.
Iyengar Yoga doesn’t rush. It protects. It teaches you to move with intelligence, to feel every layer of being without harm.
Support gives courage.
Treatment gives balance.
Safeguard gives freedom.
That is the Iyengar way.

15/10/2025

Dear students,
Please note that our yoga studio will remain open during the Deepavali holidays on 20th & 21st October (Monday & Tuesday).
Come join your regular classes and keep your practice glowing — just like the festival lights! ✨
Wishing everyone a bright and peaceful Deepavali!

亲爱的学员们：
请注意，我们的瑜伽馆在10月20日和21日Deepavali假期期间照常开放。
实践常规课程，让你们的练习像节日彩灯一样闪耀！✨
祝大家Dewali快乐，光明磊落

09/10/2025

用还是不用？

作为练习者，我们决定在体式或调息练习中何时使用道具。根据我们对道具用途的了解，我们决定引入哪种类型的道具、使用多少个道具、以何种组合方式使用，并判断道具的摆放方式以及我们与道具的相对位置。

老师可能会根据他们的知识和经验为我们决定这些事情，或者他们也可能让那些经验和知识足够丰富的学生根据个人情况决定使用什么道具以及如何使用它们。在任何情况下，重要的是合理使用道具，而这正是需要讨论的。武断地使用或放弃使用道具都是没有意义的。两者都是轻率的行为。我们不应该沉迷于道具。我们也不应该沉迷于或执着于不使用道具。无论哪种方式，都可能阻碍我们的练习及其发展。我们可能认为“没有道具等于更大的独立性”，但也可能恰恰相反，“没有道具等于更差的独立性”。

比我们是否使用道具更重要的是我们主观智慧、主观思维和直觉的发展。道具可以激发直觉。直觉教会我们技巧：这不仅是老师提醒我们如何发展技巧。直觉的激发是学习的重要组成部分……发展出完美的觉知、智慧和自由。

07/10/2025

Kapotasana -:
"The body is screaming, the face is smiling,"
We glimpse the inner world of a student focused on practice. It's the perfect illustration of finding stillness and even joy within intense effort.

"身体在尖叫，脸在微笑"
我们窥见一位学生专注练习的内心世界。它完美地阐释了如何坚持带着优雅而非强迫去面对自身极限后，甚至寻找到喜悦。

05/10/2025

在满月的光下，静心如瑜伽，
吸入平和，呼出烦忧。
愿大家的中秋如莲花绽放，圆满自在。

Address

22-2, Jalan SL 1/12, Bandar Sg Long
Kajang
43200

Telephone

+60 19 3889319

Website

facebook.com

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