Sakthi School of Yoga

Sakthi School of Yoga Malaysia's Biggest Yoga School - from North to South 🙏 Sakthi School of Yoga was founded by SK Durai, Anuradha and Mahaletchumy.
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It was established in 2016 by long term practitioners SK Durai and Anuradha to share the art of yoga to all those who come seeking for this ancient art of well-being.

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SK Durai is registered under Yoga Alliance International, Indian High Commission and Malaysian Association of Yoga Instructors (MAYI) as a Certified Yoga Instructor. He had been teaching yoga from 2011 and had been a yoga addict and practitioner since 2008. He is the founder of Sakthi School of Yoga™, Malaysia. He trained for Hatha Yoga under Master Manisekaran and completed Kriya Kundalini Yoga (Self Mastery) under his tutelage. He was initiated subsequently into the BNS Iyengar Ashtanga Vinyasa tradition and continued studying Mudras and Pranayama under the legendary Guruji BNS Iyengar, the last living lineage holder of Asthanga Vinyasa system and direct diciple of the Master of Masters, Thirumalai Krishnamarcharya in Mysore, India. Durai’s classes are inspired from various Yoga disciplines including the alignment of Iyengar yoga with the flow of Ashtanga Vinyasa and an awareness of moving beyond the Asana. His philosophical approach based on Yoga Sastras such as Yoga Sutras of Patanjali are the key factor that drives his students into exploring yoga to a greater depth. Durai has studied and written many commentaries for ancient Yoga Sastras including Yoga Sutras of Patanjali and Hatha Yoga Pradipika. Combining an integrated method of Body Weight Training, Gravity Poses,Hatha Yoga ,Asthanga Yoga, Iyengar Yoga; Durai had trained many in the past the shortcuts to gain focus, balance, strength and most importantly flexibility in the shortest time possible. Precision and alignment would be one of the most important factors in his classes, and besides that he is also trained to teach Pranayama(Yogic Breathing Techniques), Shatkarma(Yogi Detox), Dhyana (Meditation), and Mudras (Energy Gestures). He teaches various classes including Hatha Yoga, Asthanga Yoga, Yoga Teachers Training Course, Advanced Asana Workshops, Yoga Sutras Courses etc. To date, he had trained 1000’s of students and over 160 certified teachers in Malaysia. He is easy to approach, cheerful and believes that Yoga is a gift to all and if practiced diligently, it sparks a new beginning for the practitioners in terms of mind-body balance.


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Anuradha has been practising Yoga as a self-practitioner since 2010. She received her formal Hatha Yoga and Ashtanga Yoga lessons from Master SK Durai. She found the transformative effect of the practice on her emotional and physical well-being such that she was inspired to train as a teacher. She is registered under Malaysian Association of Yoga Instructors (MAYI) and Malaysian Yoga Society (MYS) as a Certified Yoga Instructor. She had been teaching yoga from early 2016. She also trained for Hatha Yoga under Master Manisekaran and also completed Kriya Kundalini Yoga (Self Mastery) under his tutelage. Her approach to yoga is to use the practice as an anchor of awareness in an ever more fragmented world, to help students stay connected to their true selves, through their body, mind and soul. She is a firm believer that the opportunity to teach and learn Yoga is the biggest blessing from the Universe and makes sure that her students receives the best in each class by exploring all eight limbs of yoga simultaneously, on the mat .By combining asana, meditation and pranayama in her classes, her lessons provides opportunity for students to explore the Spiritual through the Physical. Anuradha is a very approachable and down to earth teacher. She believes that a true seeker will receive all that he/she is seeking for and even more.

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Mahaletchumy is registered under Malaysian Association of Yoga Instructors (MAYI) and Malaysian Yoga Society (MYS) as a Certified Pre-Natal/Post-Natal Yoga Instructor. She had been a yoga practitioner since 2012. She trained for Hatha Yoga/Acro Yoga/Asthanga Yoga under Master SK Durai and continued her certification for Pre-Natal/Post Natal under Master Sumathi and had been regularly teaching and conducting individually tailored classes for moms-to-be and post-natal moms. Mahaletchumy understands the needs of a women throughout their pregnancy, what yoga can do to help them; and this comes from her very own experience; having had twins (a handsome boy and a beautiful girl) in her first pregnancy itself. She believes that compassion, kindness and utmost love and support is needed for all those who are planning to get pregnant, is pregnant or have gone through pregnancy. It sometimes can be one of the most depressing moments in their life, and Mahaletchumy decided to be trained specifically in this field to help all future moms in their quest for a healthy body, mind and soul not only for them, but also for their babies. She is soft-spoken yet firm women, who is currently multitasking in between her own home business, taking care of her twins, managing household chores, and at the same time teaching yoga. She believes regular practice of yoga will bring happiness and harmony into the mind of every individual.

This message may be important to you.You may have reached a point where your struggle has reached the peak. The pain in ...
04/11/2025

This message may be important to you.

You may have reached a point where your struggle has reached the peak. The pain in your heart and mind, it is physically appearing in the form of anxiety and palpitation. You've spoken to some close souls, you feel relieved temporarily. Then it comes back again, more aggressively.

You could be someone who may not have anyone whom you can confide to. You're in such a position where your inner conflict would not be understood by anyone. People are used to seeing you happy and jovial, they never know what you're going through. You yearn to speak to someone, but whom? What will they think of me? This thought will cross your mind.

Shall I do meditation? Perhaps some Yoga? Self-help books? Motivational quotes online? Some lectures in Youtube by inspiring personalities? All done, changes none. Every morning is filled with uncertainty, every day seems to be a long drag and every night feels lonely.

I want you to know that you're not alone. Sometimes we may think we have no one to speak to, but we do. Let go of yourself, speak your heart out. Sometimes the only person we may trust or we may have is God. Then so be it. Do not be worried that He will not respond, He will. When there is a genuine cry, He will. Have faith. He will appear to you in many ways, in many form. Even in the form of this message.

And stop worrying. There is no need to worry. God is Good. He will take care. You're loved, you're doing good, you'll soon be back to normal. You're not experiencing something unusual, you're simply having the human experience. And in it there will be ups and downs. Sometimes you may need to gasp for breath, but it's important to be strong and hold on. Soon it will dawn.

And all will be well, my dear. All will be well. Have faith, and be patient. 🩷🫂

26/10/2025

Today is evaluation day for Batch 22, as always I'm ever grateful for my senior teachers for coming in to evaluate our upcoming teachers. A total of 31 Trainee Teachers went through the assessment today.

In SSOY we follow a strict standard for evaluation, including examinations, presentations and teaching. This is to ensure our instructors are well equipped when they go on to spread this art to many more in future.

Our next batch will be starting in December, Whatsapp 0164212030 Anuradha to join! ❤️🙏😀

In a day we would all be celebrating the festival of lights. Much preparation is going on in our homes; to welcome visit...
19/10/2025

In a day we would all be celebrating the festival of lights. Much preparation is going on in our homes; to welcome visitors and relatives, to eat and be merry, to socialise and enjoy the day.

In social gatherings or during festive seasons, when people get together, one of the most important thing that we need to be aware of is none other than our tongue.

The tongue can ruin us(and others) in many ways, it can be a healing potion or it can be a killing poison.

During festive season and when food is in abundance, it greedily and senselessly roams to satisfy its desires, as if it has not tasted food before. Continuously it will wish to taste everything and gulps it all like it is the end of the world. Without a worry of damaging both the body and mind which is the very center it is operating from, the tongue cunningly deceives us that it is okay to eat copiously. We must remember, what is pleasure now may lead into pressure soon.

Then it speaks. The tongue let loose on it's own, is similar to unleashing a devil out of its cage. It teases the relatives who are overweight, it questions the ones who do not have a child yet, it advices the unmarried to be married. It speaks about others, none positive. It speaks about life, none motivating.

By the end of the day, it would have done enough damage internally, and also externally to others.

Observe moderation in diet, hold the leash firmly on the tongue. Remind it that you are the master, not a slave. Speak joyful, encouraging and positive words, and never demean others in order to be funny. Be a good listener, avoid being intrusive. It does not always need to be about us.

Let the tongue savor moderately, keeping the body light. Let it too speak with respect and with purpose, so that it brings light and subsequently life to others. ❤️🙏

28/09/2025

Address

11-2 , Jalan Seksyen 3/9, Taman Kajang Utama
Kajang
43000

Opening Hours

Monday 19:00 - 23:00
Tuesday 19:00 - 23:00
Wednesday 19:00 - 23:00
Thursday 19:00 - 23:00
Friday 09:00 - 23:00
Saturday 07:00 - 23:00
Sunday 07:00 - 23:00

Telephone

+60164212030

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Sakthi School of Yoga(TM) is registered under Yoga Alliance International and was founded by SK Durai, Anuradha and Mahaletchumy. It was established in 2016 by long term practitioners SK Durai and Anuradha to share the art of yoga to all those who come seeking for this ancient art of well-being.

The school currently has 6 main branches :

Sakthi School of Yoga, Kajang (HQ) 11-2, Jalan Seksyen 3/9, Taman Kajang Utama 43000 Kajang,Selangor (Above Siti Tomyam) (Opposite to Pasaraya Millenium) Contact : Anuradha ( +60164212030)

Sakthi Yoga Ayurveda & Research Institute , Klang 23A, Lorong Sanggul 1a, Bandar Puteri, 41000 Klang, Selangor Contact : Durai (+6016-6912456)