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Pomelo - Safe and Healthy Weight Loss Grapefruit Candy I, Kuala Lumpur, Kampong Dollah (2025)

02/07/2022

4 Food Groups That Can Effectively Help Lose Weight
Group 1: Protein-rich foods
High-protein foods offer different benefits when dieting. Protein helps maintain muscle mass and burn fat.
Also, if you start high-intensity exercise while trying to lose weight, protein can help build muscle.
Protein-rich foods are also easy to eat and feel good to eat.
Additionally, protein-rich foods help burn more calories due to the thermic effect of food.
Protein-rich options like chicken breast, lean pork, eggs, Greek yogurt or traditional unsweetened yogurt; spinach,...
Group 2: Foods with Fiber
Foods that contain fiber provide other nutritional benefits that are effective for weight loss, such as vitamins and minerals.
Fiber-rich foods like pears, whole grain bread, brown rice, radishes, chickpeas…
Group 3: Low-calorie natural foods
To lose weight effectively, you should choose your food wisely by knowing how to evaluate the ingredient list, the percentage of fat, sugar, and calories in a food. Also, add low-calorie, whole foods to your menu to fit into your diet.
These foods include celery, raspberries, blueberries, tapioca (beans), broccoli, bok choy, grapefruit, Brussels sprouts…
These naturally low-calorie foods can help you get the nutrients you need when trying to lose weight.
These are also inexpensive and easy to make healthy and delicious meals.
Group 4: Convenient and Diet-Friendly Snacks
Nutritious foods are always ideal in the weight loss process. However, when you're developing a long-term weight loss plan, you'll want to snack every now and then. There are ways to stick to your weight loss plan and still enjoy some snacks.
When losing weight, you can choose the following foods, such as weight loss snacks, low-calorie foods, snacks suitable for weight loss, and pure fresh fruit smoothies.

02/07/2022

🤔🤔🤔 Should postpartum women eat grapefruit? - the answer is yes
Grapefruit is a delicious fruit that is sweet and easy to eat. Grapefruit also contains a variety of vitamins C, B1, B2, B6... and calcium, iron, zinc and other essential minerals... Postpartum mothers eat grapefruit to help provide a variety of nutrients, support healthy recovery, improve resistance, and Supplement nutrition for infants through breastfeeding.
Therefore, you must not ignore this fruit!
The benefits of eating grapefruit for postpartum mothers
– Cervical recovery: After delivery, the lining of the cervix develops wounds and bleeding. Researchers have shown that postpartum mothers who eat nutrient-dense grapefruit, rich in vitamin C, help reduce pain and prevent continued blood flow.
- Unblock the mammary glands: Eating grapefruit after childbirth also has the effect of opening the mammary glands, preventing blockage of the milk ducts, inflammation of the mammary glands, and milk loss.
Boosts the immune system: Eating beef postpartum helps with vitamin C supplementation, boosts immunity, protects the body from stress, asthma-related diseases, arthritis…
Provides calcium: Grapefruit contains a lot of calcium, which helps in the formation of baby's bone and tooth structure. Therefore, eating grapefruit for postpartum mothers can help provide calcium to the baby and prevent the risk of rickets and malnutrition.
Postpartum women eat grapefruit is good for health and skin beauty
Supports indigestion, heartburn: Grapefruit can help neutralize the amount of acid in the stomach. Therefore, eating grapefruit for postpartum mothers can help reduce heartburn, bloating, and indigestion.
Lowers Cholesterol: Grapefruit is high in fiber and pectin, which helps dilate the veins naturally when too much cholesterol causes them to become blocked.
– Lose weight, get in shape: Grapefruit contains some fat-burning enzymes. After giving birth, mothers drink a glass of grapefruit juice or eat half a grapefruit before meals, which can help restore a slim body and effectively control weight. fruit.
- Beautifies the skin: Grapefruit is rich in powerful antioxidants vitamin A and vitamin C, which help retain moisture, protect the skin, prevent acne, and slow the aging process.

02/07/2022

😍 9 great benefits of grapefruit: worth adding to your menu every day 😍
1. Grapefruit Benefits: Low in Calories but Rich in Nutrients
Grapefruit is a nutrient-dense fruit that you can add to your daily diet. Grapefruit is not only "known" for providing a high nutrient content, but it is also extremely low in calories. In fact, grapefruit is one of the lowest calorie fruits.
Grapefruit provides a lot of fiber, as well as more than 15 healthy vitamins and minerals.
2. The effect of grapefruit: good for the immune system
Eating grapefruit regularly helps boost the immune system. Revered for its rich vitamin C content and antioxidant properties, it is known to protect cells from bacterial and viral damage.
Additionally, several studies have shown that vitamin C can help speed up recovery time from the common cold.
Not only that, but the researchers also found that other vitamins and minerals contained in grapefruit are very beneficial to the immune system. These nutrients include vitamin A, which has been shown to help prevent inflammation and certain types of infectious diseases.
Grapefruit also helps provide small amounts of B vitamins, zinc, copper and iron. The combination of these nutrients effectively helps the body to enhance the function of the immune system. They also help keep skin healthy because of their ability to act as a "barrier" that protects the skin from infection.
3. Grapefruit Benefits: Suppresses Appetite
Grapefruit Benefits: Reduce Cravings
What are the benefits of eating grapefruit? Grapefruit has the ability to help you reduce cravings. The aroma of grapefruit is thought to reduce hunger. This also explains why dieters often include grapefruit in their weight loss menus.
Not only is it a large fruit with lots of meat, but grapefruit also helps stimulate the production of cholecystokinin -- a hormone that regulates digestive juices and acts to suppress hunger. Because of this, the high amount of fiber in this fruit also helps satisfy hunger pangs. At the same time, it also gives a feeling of satiety and helps to avoid overeating.
4. Supportive treatment of influenza
What are the benefits of eating grapefruit? Grapefruit is an effective remedy for the flu because of its ability to help reduce acidity in the system. The acid in grapefruit called "naringin" helps strengthen the system and facilitate digestion. Naringin is also considered a flavonoid—an extremely powerful source of antioxidants found in the daily diet. Flavonoids also have antiviral, antifungal, antibacterial, anticancer, and anti-inflammatory properties.
It's these things that make grapefruit one of the best foods to support the treatment of the flu.
5. Grapefruit Benefits: Supportive Treatment of Malaria
Grapefruit Benefits: Treating Malaria
Grapefruit or grapefruit juice are naturally rich in "quinine" - a substance that is beneficial in the treatment of malaria. Quinine belongs to a class of alkaloids that have long been used to treat conditions such as malaria, systemic lupus erythematosus, arthritis and nighttime leg cramps. Quinine is not an easily found ingredient in many foods, making grapefruit a rare nutritious fruit that contains it. You can easily extract quinine from grapefruit by boiling 1/4 of the grapefruit and grinding it into powder.
6. Treat fever
Grapefruit powder or juice can help patients recover quickly from a fever. At the same time, it helps relieve the burning sensation that is common when the body reaches high temperatures. Grapefruit is said to be a potent "drug" that helps boost the immune system, fight colds, and other common ailments. Grapefruit juice - when mixed with water - quenches thirst quickly and helps the body retain water for longer. Most of these benefits are due to the high vitamin C content in grapefruit. Vitamin C acts as a general immune defense system to help the body fight fever.
7. The effect of grapefruit: reduce fatigue
The benefits of grapefruit: reduce fatigue
Grapefruit is an effective treatment for fatigue, thus helping you to eliminate the fatigue brought on by your daily work. Drinking grapefruit juice and lemon juice in a ratio of 5:5 not only brings delicious taste, but also keeps the body fresh and healthy. This drink will help promote a rapid increase in energy levels in the body. Nootkatone is an extremely rare and important compound in grapefruit, possibly the most valuable ingredient in the fragrance industry. Additionally, nootkatone also helps improve energy metabolism in the body by activating AMPK. This can improve stamina and energy levels, aid in weight loss, and reduce the risk of diabetes
8. Uses of grapefruit: treat indigestion
Grapefruit is a food that can help with indigestion problems. It is much lighter in nature than other foods. Therefore, it has an immediate effect on indigestion by soothing heat and irritation in the stomach. Grapefruit also helps improve the circulation of digestive juices - helping to calm intestinal secretions while regulating the excretory system to work properly. These benefits are due to the fiber content and vegetable flour found in grapefruit. They help increase the likelihood of buildup in your gut and regulate your excretion cycle. In addition, grapefruit extract is also commonly used in modern medicine for the same reasons mentioned above.
9. Hypoglycemia
The naringenin in grapefruit has the effect of controlling blood sugar levels and increasing insulin sensitivity. In addition, morning water also contains insulin-like ingredients, which help lower blood sugar levels and have an effective hypoglycemic effect. Therefore, eating grapefruit regularly can help reduce the risk of diabetes.
Not only is grapefruit delicious, but it also provides the body with an incredible array of nutrients. Add grapefruit to your daily diet for maximum health benefits!

02/07/2022

🍀 The secret to "miracle" skin with grapefruit 🍀
For fresh, radiant skin, skincare with natural plant-based products can help boost your skin's radiance. Grapefruit contains a lot of vitamin C, is rich in nutrients, antioxidants and fiber, and is a beauty secret that many people are interested in.
Nutrient content of grapefruit
Grapefruit is an extremely healthy food and is included in the diets of people who want to lose weight and beauty because it is rich in nutrients and low in calories.
Grapefruit contains 2g fiber, 11g carbohydrate, 7g sugar per 100g, rich in vitamin A, vitamin C, vitamin B1, B5, potassium, biotin, antioxidants, naringenin and naringenin, phytonutrients and iron, magnesium , calcium, phosphorus.
How does grapefruit help beautiful skin?
Brighten the complexion: Grapefruit is a fruit that is used heavily in your skincare routine to help your skin become brighter and more radiant. Because grapefruit contains many antioxidants, it can transform dull, dehydrated skin. On top of that, grapefruit contains lycopene, which reduces skin redness and inflammation, helps even out skin tone and smoothens skin.
Reduces wrinkles: Grapefruit is rich in vitamin A, which helps reduce the appearance of wrinkles, softens the skin, and supports collagen production. Grapefruit is high in water content and helps to hydrate the skin and reduce dry, wrinkled skin.
Deep Cleansing: For acne-prone skin, grapefruit helps in deep cleansing because grapefruit contains a natural source of salicylic acid. Salicylic acid improves skin texture, deep cleans pores and heals acne. Grapefruit has astringent and exfoliating properties and also helps to increase the pH of the skin, which can help treat acne.
Protects skin from sun damage and pollution: Grapefruit is rich in antioxidants that help fight free radical damage to the skin from air pollution and harmful UV rays on the face. God. Eating grapefruit regularly can even out your skin tone and fight the many signs of skin damage from sunlight and environmental pollution.
How to use grapefruit for skin beauty
The retinol in grapefruit combines with the probiotics in yogurt to help reduce acne, heal skin damage, fight wrinkles and even skin tone.
The salicylic acid in grapefruit juice works well, just apply a regular layer of grapefruit juice to dark, damaged skin. The acid helps exfoliate dead skin and promote growth. new cells.
Honey combined with grapefruit juice can also make a skin mask. The Grapefruit Honey Mask is great for oily or dry skin and is especially effective for treating acne. AHAs help dissolve debris and sebum in pores. Honey is both antibacterial and anti-inflammatory, making it a safe and effective beauty mask.

02/07/2022

🍏🍏🍏 The effect of grapefruit for weight loss 🍏🍏🍏
Here are some of the effects grapefruit has on the body to support successful weight loss:
create a feeling of satiety
The rich fiber content of grapefruit ingredients will help in effective weight loss and limit the body's need to continue eating.
Grapefruit weight loss effect-3
When eating grapefruit, due to its rich fiber, the chewing time will be longer, which will produce a sense of hunger and satisfaction. In addition, grapefruit can also help reduce fat by burning starch and sugar in the body.
lower cholesterol levels
Nutritionists have studied and emphasized that the potassium content provided in grapefruit reduces the level of bad cholesterol in our body. When you eat grapefruit, the pectin component will help your body clean out the dirt stuck to the arteries.
suppress cravings
It can be assessed that grapefruit is a very friendly weight loss food because it contains very low calories and high fiber content. Grapefruit is eaten in the body, which can increase satiety and reduce appetite over time.
This mechanism causes those who are dieting to "shut up," not wanting to eat anything else themselves or thinking about forcing themselves to fast.
Other uses for grapefruit
In addition to the weight loss effect of grapefruit, eating grapefruit has the following effects:
Due to the antioxidant content in the body, it protects the cells in the body from damage by free radicals.
Reduces the risk of kidney stones due to the presence of citric acid.
Prevents insulin resistance in the body and prevents type 2 diabetes.
Since the vitamin and mineral content plays a role in preventing infection, it is good for your immune system.

02/07/2022

If you're trying to lose weight, the following foods can help support healthy weight loss.
Eggs are a nutrient-dense food that aids in weight loss. ...
Fatty fish. ...
Chicken breast and some lean meat. ...
green vegetables. ...
Tofu ...
vegetable. ...
Potatoes and other root vegetables. ...
Beans and Beans....

02/07/2022

7 Home Exercises That Support Weight Loss
Lesson 1 - Planks
5 minutes of plank a day
This is an exercise that has a huge impact on our abs. It only takes 2-3 minutes a day to have a firm body.
Practice on a flat surface with your elbows perpendicular to the floor.
The toes are perpendicular to the ground and the back is parallel to the ground.
Hold this pose for 30 to 60 seconds.
Practice this exercise 2 to 3 times a day.
Lesson 2 - Squats
Squatting at home can reduce belly fat
Feet wider than shoulder width for balance.
Straighten your back and gradually lower your hips until your knees are vertical.
Slowly straighten your hips.
Push your chest forward.
This movement is repeated 15 times per set, about 2-3 sets per day.
Lesson 3 - Push up
Do push-ups at home
Land on your shoulders with both hands and on your toes, with your back straight.
Slowly lower your elbows until your body is parallel to the ground, then return to the starting position.
Each set of 15 repetitions, about 2-3 sets per day.
Lesson 4 - Ball Twist - Exercise at home with the ball
home workout with ball
Practice with a ball or a graspable object.
Put the ball in the middle of the floor
Lie on your stomach with your arms outstretched and your feet on the ball
Hold this position for 1-5 minutes, regulating your breathing and focusing on your abs
Do it at least 3-5 times a day
Lesson 5 - Work your thighs and lower abs
exercise at home
Crawling pose on a flat surface with arms perpendicular to the floor and knees on the ground.
Extend your right arm forward while extending your left leg straight back.
Hold for 5 seconds, then switch arms and legs.
Do 10 reps on each side.
Lesson 6 - Home Workout for Crunches
abdominal exercises
Lie flat on a flat floor with your feet touching the floor and your knees bent.
Raise your hands to your ears and lift your body up close to your feet.
Lower and repeat 10 times.
Lesson 7 - Burn Body Fat
Lie on your back with your legs straight down and your arms straight overhead in contact with the floor.
Bring your left hand forward and bend your left leg perpendicular to your hip until your hand touches your knee.
Return to the original position and switch sides for 15 reps.

02/07/2022

13 Tips for Losing Weight Fast Naturally
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There's no need to exercise to burnout or go on a diet, you just need to change a few routines to lose weight effectively.
1 - Define goals
Without real determination, it's almost impossible for you to succeed, so work hard and always keep that in mind.
If you feel like you can't make it to the end. We should find many reasons to convince ourselves, outlining our limitations and highlighting what we can achieve if we persevere.
2 - Stop eating simple starches
Starches from white rice, flour, sugar, noodle soup, pastries increase blood sugar and insulin. They turn everything with too much sugar into fat.
Using large amounts of white starch can make you gain weight, become obese and lead to diabetes, heart disease, and blood lipids.
3 - Increase your water intake
You need to remove carbonated drinks, milk tea, coffee from your daily menu. Instead, you should drink plenty of water. Water helps remove toxins from the body. Some studies suggest that women should consume about 2.8 liters of water per day.
4 - Increase your fiber intake
Fiber can keep you full for longer and reduce appetite. High-fiber foods are low in fat and calories. To lose weight, you should eat at least 5 types of fruits and vegetables every day. Fiber-rich fruits like apples, bananas, strawberries, oranges, tangerines, plums, pears.
You can also switch to whole grains (soy, chickpeas, black beans, oats), sweet potatoes, and cereal cakes instead of sweets, fizzy drinks, or foods high in sugar.
5 - Boost metabolism
To do this, you divide the menu into 5-6 meals a day, 2-3 hours apart. It’s scientifically proven that splitting meals during the day helps boost your body’s natural metabolism and burn more fat.
6 - Eliminate Processed Foods
To keep your blood sugar stable and have more energy to work, you should eat less hamburgers, pizza, cakes, instant noodles or foods high in carbohydrates.
7 - Don't eat at night
At night, as the body prepares for sleep, your metabolism also slows down. Additionally, this is when the body is in a default resting state, and cells are also resistant to hormones in the body.
Eating at night can cause a sudden spike in blood sugar, while the insulin hormone is hindered by cells "doing" their job, leading to insulin resistance -- the cause of type 2 diabetes. So you avoid eating after 9pm.
8 - Cardio
Not only can cardio help you burn fat during a workout, but it can last for hours afterward. Therefore, doing aerobic exercise 4-5 days a week is the most effective way to lose weight.
9 - Jogging
Running has long been considered a quick weight loss exercise. You should try to run at least 3-4 times a week.
10 - Cycling
Cycling is a sport suitable for people of all ages. You can choose to ride a bike to lose weight and keep your body fit and flexible. You can burn 500-1,000 calories per hour by cycling fast.
11 - Squats
This exercise works the largest muscle groups in the body, the hips and thighs. It will help you burn a lot of energy when doing squats. You should do 3-5 sets of squats of 20-30 reps each.
12 - Jump Rope
This exercise is not only fun but also very effective. They can help you lose weight, maintain flexibility, strengthen your leg muscles, and improve your cardiovascular system.
13 - Stay motivated
Every two weeks, check your results by weighing yourself, measuring your BMI, and taking pictures before and after your workout. Recognizing your changes will help you maintain and be more motivated to practice.

02/07/2022

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Pomelo - Safe and Healthy Weight Loss Grapefruit Candy I

02/07/2022

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