Brahma Kumaris Foundation

28/02/2026

🌼 Appreciation transforms ordinary moments into meaningful ones.

Appreciation is the ability to notice and value what is already present in our life. It does not require anything extra—only a shift in how we see. The same moment can feel ordinary or meaningful, depending on the attitude of our mind.

When we appreciate small things—a smile, a kind word, a quiet cup of tea, time with loved ones, or even our own effort—the heart feels lighter. The mind becomes calmer. Appreciation turns routine moments into experiences of warmth and connection.

This virtue helps us move away from complaining, comparing, and expecting more. Instead, it brings contentment, positivity, and inner peace. Life may remain the same on the outside, but appreciation changes how we experience it from within.

When appreciation becomes a habit, gratitude grows naturally, relationships feel richer, and everyday life feels more fulfilling.

28/02/2026

🌸 Daily Tips to Practise Appreciation

🌿 Notice the small things
Pause and appreciate simple moments—fresh air, a smile, a quiet minute.

💛 Say thank you more often
Express appreciation through words, even for everyday efforts.

🕊️ Shift from lack to value
Instead of focusing on what’s missing, notice what is already present.

🌼 Appreciate people as they are
See the good intentions and efforts, not just the outcomes.

✨ Value your own efforts
Acknowledge what you did well today, even if it felt small.

🌸 End the day with one thankful thought
Before resting, remember one moment you appreciated today.

28/02/2026

🌍 Chaotic World Talk
How to Stay Calm and Focus in a Changing & Challenging World

🎟️ FREE ENTRY

In a world that feels increasingly unstable and uncertain, many of us are searching for calm, clarity, and inner strength.
Join Brahma Kumaris Foundation for a special community interactive session that explores how we can remain steady, calm, and focused—no matter how chaotic the world becomes.
✨ In this session, we will reflect on: • Why today’s chaos feels like the “new normal”
• How constant change affects our mind and emotions
• How to stay centred instead of overwhelmed
• How inner stability helps us face outer challenges

🎤 Speaker:
BK Susan Yeoh
Brahma Kumaris Foundation
• Finance Department Head
• National Chinese Programme & Promotion Coordinator
• International Chinese Interpretation & Translation Coordinator

📅 Date: Saturday, 28 February 2026
🕓 Time: 4:00 PM – 6:00 PM
📍 Venue:
No. 1, Jalan Suria 9,
Taman Suria,
81100 Johor Bahru

📲 Registration / Enquiries:
Ms Celine – 013-866 1343
Mr Chua – 012-760 7520

If you’re feeling anxious, restless, or unsure about the future—you are not alone.
Come with your questions.
Leave with calmness, clarity, and renewed inner strength.
✨ All are welcome.

28/02/2026

🌍 Chaotic World Talk
How to Stay Calm and Focus in a Changing & Challenging World
In today’s fast-changing and uncertain world, many of us feel overwhelmed, anxious, or unsettled.
But what if calmness and clarity could become our inner strength—no matter what happens outside?
✨ Join us for a special community interactive session presented by Brahma Kumaris Foundation, in collaboration with Kwong Wah Yit Poh Press Berhad.
This session will explore: • How to remain calm amid uncertainty

• How to stay focused despite constant change
• How to respond wisely rather than react emotionally
• How global challenges affect our inner state—and what we can do about it

🎤 Speaker:
BK Susan Yeoh
Brahma Kumaris Foundation
• Finance Department Head
• National Chinese Programme & Promotion Coordinator
• International Chinese Interpretation & Translation Coordinator

📅 Date: Saturday, 14 March 2026
🕒 Time: 3:00 PM – 5:30 PM
📍 Venue:
3rd Floor Auditorium,
Wisma Kwong Wah Yit Poh Press Bhd
19, Lebuh Presgrave,
10300 George Town, Penang

🎟️ FREE ENTRY
If you are feeling anxious, restless, or powerless—you are not alone.
Come with your questions.
Leave with clarity, calmness, and renewed inner strength.

📲 Registration required:
Please register via Google Form
👉 https://forms.gle/29AiS96gd3uQwWAb8�
📞 For enquiries:
Ms Wan Kuan – 012-511 6788
Ms Margaret – 012-416 7769
Mr Chang – 016-508 4986

🌐 https://brahmakumaris.my�
Let’s come together to understand this changing world—and learn how to stay steady within. 💛

21/02/2026

https://bkfmy.link/Intensive-Experiential-Meditation-2026

Date: 7-8 March 2026 (Saturday & Sunday) Time: 9.00am Saturday (check-in); 4.00pm Sunday (check- out) Venue: Brahma Kumaris Foundation, Asia Retreat Centre (ARC), Jalan BK1, Jalan Selangor Dredging, 43800 Dengkil, Selangor, Malaysia. Contact : Ms. Sonia Soon - 012-208 0731, Ms. Susan - 012-698 6053....

16/02/2026

Asia Retreat Centre, Dengkil Malaysia

16/02/2026

15/02/2026

🌸 Self-Love: The Greatest Act of Kindness 🌸
We often think of kindness as something we give to others—a smile for a stranger or a helping hand for a friend. But have you ever stopped to realize that the most important relationship you’ll ever have is the one with yourself?

At its core, self-love is a return to your original nature of peace and worth. It isn’t "selfish"—it is a spiritual necessity. When you choose kindness toward yourself, you are silencing the "inner critic" and replacing it with an "inner guide."

By treating your own soul with gentleness, you create a reservoir of peace that naturally overflows to everyone around you. You cannot pour from an empty cup! ☕✨

13/02/2026

✨ Ready to pause… breathe… and reconnect with your true self? ✨
In a world that moves so fast, when was the last time you gave your soul a full weekend of peace?
Join us for an Intensive Experiential Meditation Retreat
🌿 Towards Love, Peace & Real Sustainability
📅 7–8 March 2026
📍 Brahma Kumaris Foundation Asia Retreat Centre, Dengkil
This is more than a retreat.
It is a space to:
💚 Experience deep, creative meditation
💚 Build inner resilience and emotional strength
💚 Reflect, journal and reconnect with your purpose
💚 Explore real sustainability — not just for the planet, but for the soul
💚 Rediscover the powerful, lovable you
Accommodation and vegetarian meals are provided.
The course is FREE.
Sometimes we don’t need more noise.
We need more silence.
We need love that begins within.
If your heart is quietly saying “yes”… this is your sign. 🌅
Register here:
https://bkfmy.link/Intensive-Experiential-Meditation-2026�
Let’s journey towards a more peaceful, conscious and sustainable life — together. 🤍
SpiritualGrowth MalaysiaEvents

05/02/2026

Patience is the gentle strength that allows us to stay peaceful while life unfolds at its own pace. It is the ability to wait without frustration, to trust without anxiety, and to move forward without rushing the process.

In a fast world that demands quick results, patience teaches us the beauty of timing. It reminds us that growth is often invisible before it becomes visible, and that not everything meant for us arrives immediately — some things arrive rightly.

Patience helps us listen better, respond more kindly, and remain steady in challenging moments. It softens our reactions, deepens our understanding, and brings calmness to our thoughts.

When we practice patience, we create space for clarity, wisdom, and peace to guide our actions.

Patience is not passive waiting.
It is peaceful trust in motion.

01/02/2026

🌼 What is Happiness?
Happiness is not something we need to search for outside. It is a natural quality that already exists within us. When the mind is peaceful, thoughts are positive, and the heart feels content, happiness is experienced effortlessly.
Often, we connect happiness with people, possessions, or situations. But these things change, and when happiness depends on them, it becomes temporary. True happiness is stable because it is created by the way we think.

Happiness grows through:
Positive thoughts
Contentment with what we have
Gratitude for the present moment
A calm and peaceful mind
When we take care of our inner world, happiness begins to flow naturally. A happy mind creates a beautiful experience of life, regardless of what is happening around us.