Choon's Smoothie

14/03/2026

Why do we always add flaxseed to smoothies? Because flaxseed is rich in lignans, omega-3 fatty acids, antioxidants, fiber, and a large number of natural plant nutrients, all of which have powerful healing and disease-preventing effects.

Those lignans don't work alone. Once you eat flaxseeds, your gut converts them into powerful compounds that your body can actually use. The catch? Whole seeds can pass right through you unabsorbed. Grinding them first is what unlocks all that goodness.

One to two tablespoons of freshly ground flax on your oatmeal or smoothie is all it takes to get started.

One small seed. A whole lot of nutrition. 💥

11/02/2026

Beautiful pink smoothies, Indian lettuce from our home garden, Celery, beetroot, carrot, apple, lemon, frozen pineapple, flaxseed, dates, goji berry, nutritional yeast and lecithin powder, If you add lecithin powder into beetroot smoothies, the colour turn out beautiful pink, and lecithin is a healthy fat.
It only take about half an hour, quick and easy, you can enjoy this super food anytime.

30/01/2026

Carrots are a nutrient-rich root vegetable, abundant in beta-carotene, dietary fiber, vitamin K1, and potassium, offering numerous health benefits, including maintaining healthy eyesight, managing weight, and boosting the immune system.

Our smoothie today is infused with a variety of powerful antioxidant spices; its taste, aroma, and soothing texture will provide you with a comforting and warming experience.

Ingredients is, 200g lettuce and cabbage mix, 200g carrot, 2 Tbsp chiaseed, 2 Tbsp goji berries, 2 dates, 1/2 lemon, 1/2 inch ginger, spices mix(turmeric, black pepper, cinnamon, nutmeg, cardamom), apple and frozen banana, water of course 😄

21/01/2026

If you look for the best vitamin C, life enzymes, variety Phytonutrients, antioxidant, natural fibres, and anti-inflammatory food, smoothie is your best choice.
Green smoothie, put all the green leafy in Vitamin blender jug, press down, add water to the top level of green leafy, add quarter cup of flaxseed or chiaseed, add fruits of your choice for yummy and creamy smoothie.
Today ingredients, pak choy, sweet potato leaf from our home garden, flaxseed, cucumber, half of whole lemon, apple and frozen banana.

18/01/2026

Lots of ingredients in our today smoothies,
Lettuce, cucumber, red cabbage, carrot, beetroot, passion fruit, apple, frozen pineapple, flaxseed, dates for some sweetness, some almond for creamy texture and pinky colour.
Taste really good!

28/08/2025

Best food to start the day,...
Get your antioxidant, phytonutrient, trace minerals, vitamin, enzymes, fibre, healthy fat, protein just in a glass!
This is our very usual ABC red smoothie recipe with green leafy, carrot, beetroot, celery, red cabbage, lemon, apple, chiaseed, some dry fruits, nutritional yeast and lecithin powder.
We always use Organic and sustainable farming ingredients for maximum benefits.








vegan

25/08/2025

Morning super energy charge smoothie with very simple ingredients, quick and easy, and... delicious😋😋
1 large pack of Siew pak choy, bidens pilosa, cucumber, flaxseed, apple, lemon and banana.








vegan

11/07/2025

If you are looking for a glass of nutrient-rich smoothie, which supports health care in the long run or for healing purpose, you can only get it in your home kitchen, and ectually it is not complicated to make it by yourself.
You know your ingredients, you know what is in the glass that you consume everyday, that's sound great right?
Our today smoothie is a large pack of organic kale, cucumber, flaxseed, apple, lemon, frozen banana and pineapple.
It is so delicious, and make your day super energised.
Choon’s Smoothie Workshop is coming soon on 20/7/25, still seat available, please register with Kongsi Academy.









vegan

18/06/2025

Hello dear friends,

In this coming 20th July, we will be in KL for one of our most signature workshop which you will reap the knowledges and skills in preparing delicious healing smoothie, as well as get the inspirations through the life changing stories of our founder, Choon, a cancer survival.

He will share his more than 15 years experiences in making healthy smoothie using organic sustainable farming vegetables and fruits.

He who has walked through and healed from the illnesses will combine all the important key points for you, so that you can confidently use smoothie as the most powerful tool in family healthcare, detox, disease prevention, anti aging and support healing.

15/06/2025

Smoothie of the day, with organic sustainable farming vegetable and fruits.
Lettuce, carrot, beetroot, celery, apple, lemon, chiaseed, dates, nutritional yeast, lecithin powder and sea minerals.
Simple ingredients, quick preparation, but super nutrient just in a cup.








vegan

07/06/2025

“Liver cleansing army is here to wipe away sluggish ness!” 😘
Harvesting ulam raja and a big bunch of Indian lettuce from home garden. Combining with celery, apples, lemons, pineapples, ginger, dates, flaxseeds, spirulina tablets and sea minerals yield green smoothies that do wonders on our liver.

What is your favourite green smoothie recipe?
Do share with us in your comment below.

14/05/2025

"About ten years ago, a organic farmer friend she growth a lot of Indian lettuce, and always juice this veggie give to people who are suffer from health problem or disease, she told us the result is very good and most of them are heal.".....(noted, just a real story sharing, not about scientific evidence)
Since then Indian lettuce become one of our favourite ingredients in smoothie.
Today smoothie is our home grown Indian lettuce, ulam raja, some leftover green in fridge, carrot, cucumber, also organic pineapple from our friend yesterday, green apple, lemon, flaxseed.
Great day with this super nourishing green smoothie.