State of Fluidity

State of Fluidity A Modern Yoga & Pilates studio in Kota Kinabalu Sabah, by Sabahans. Offering classes suitable for all levels.

01/04/2026

can you see why our educational videos take forever to film and upload đŸ˜©

anyways
 this is a bts you probably will never get to see đŸ«Ł

featuring jeanna’s 👏

let us know if you find these educational videos helpful!

so we know to keep creating more for you đŸ€“

for april, we’re focusing on moves that challenge your trunk and pelvic stability.in pilates, you’ll see moves like hund...
01/04/2026

for april, we’re focusing on moves that challenge your trunk and pelvic stability.

in pilates, you’ll see moves like hundred, mid back series and corkscrew for the reformer.
in yoga, we begin working towards our first inversions 😏

when you’re ready, come move with us
book your spot at sofstudios.co

You’ve probably seen her around during our community classes
 and now, we’re so happy to officially welcome Hanna to the...
29/03/2026

You’ve probably seen her around during our community classes
 and now, we’re so happy to officially welcome Hanna to the sof team đŸ„čđŸ€

She’ll be teaching Mat Pilates from 31 March onwards.
If you’ve been meaning to try her class, this is your sign.

Let’s give Hanna a warm welcome đŸ€

Look at our strong softies go this month đŸ’ȘđŸ€Seeing all of you show up, move together, and grow stronger each week is what...
28/03/2026

Look at our strong softies go this month đŸ’ȘđŸ€

Seeing all of you show up, move together, and grow stronger each week is what makes this community so special đŸ„č

We love celebrating our community, and we would love to feature you in our weekly community carousels too 📾

So next time you’re in the studio, take a pic and tag us at .co 😉

27/03/2026

In this reel, Celeste demonstrates another variation of offering, including a low kneel and a low-to-high kneel. You may see these variations in our reformer classes.

These variations are designed as a progression to build strength and control on the reformer. Have you seen these movements during your reformer class? let us know how it goes đŸ€“

25/03/2026

New to sof? This month we are softening into our practice, not forcing it. It can be nerve wrecking to try something new but we promise, it will be a heart warming experience, book a class and don’t worry about mats, we have the best in the market and we mean it.

What does it mean to sof-ten? Listen to the body, meet yourself where you are at, at that exact moment and honor your journey. It’s normal to feel the urge to force our way into movement & progress. But trust us when we say, soften into the practice rather than force it. Let us show how listening to your body will develop long term results.

So here’s a little mid-month reminder, softie đŸ€“ Ready to keep working on it? Come practise with us on our favourite mats ~

23/03/2026

On the second part of this series, we’re building on those foundations with intermediate movements like salute and reverse expansion. These are movements you’ll start to see in our Power Plus Reformer classes.

If this is something you want to work towards, come join us in a reformer class this March and build your push muscles together!

18/03/2026

On the reformer, we’re working on three key foundational movements that build your push strength. These are the building blocks that will help you move confidently in the rest of the exercises you’ll see throughout our reformer classes.

Let’s get stronger together in the next reformer class ⚫

Still working on your crow pose? Here’s some guidance from our yoga instructor Pris O 🐩‍⬛Crow isn’t just about lifting y...
17/03/2026

Still working on your crow pose? Here’s some guidance from our yoga instructor Pris O 🐩‍⬛

Crow isn’t just about lifting your feet. It’s about learning how to shift your weight with control.

Here’s two block variations you’ll see!

Using one yoga block - Place it in front of you and gently lean forward til your forehead reach the block. The block gives you a focal point to shift your weight forward.

Using two yoga blocks - Lean your weight forward til your shoulders comes onto the block, then actively push push push away from the floor! Oh and remember to round your back!!

Not there yet? There’s variations of crow such as baby crow and funky crow too!

I encourage you to explore ways that you feel comfortable entering into arm balances. Keep practicing and I shall see you in class!

Love, Pris

Address

Lot No. 02-01A, Level Two, Jesselton Twin Towers Commercial Annexure, Jalan Bersatu
Kinabalu
88300

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