State of Fluidity

State of Fluidity A Modern Yoga & Pilates studio in Kota Kinabalu Sabah, by Sabahans. Offering classes suitable for all levels.

22/04/2026

if a reformer has ever looked like some complicated machinery… this is for you 😵‍💫

our pilates instructor courtney walks you through everything you need to know about a reformer in 1 minute 😆 we use balanced body reformers, they’re state of the art equipment for a reason, so yes softie you’re getting the good stuff 😏

it might look like a lot at first, but once you understand it, it’s a lot less intimidating than you think

save this video if you found it helpful 🤓

we don’t know if you’ve noticed… but we’ve welcomed a new instructor to our mat pilates classes!her name is hannaand whe...
20/04/2026

we don’t know if you’ve noticed… but we’ve welcomed a new instructor to our mat pilates classes!

her name is hanna
and when she’s not in the studio, she’s probably out surfing 🌊😎

when you’re ready, come move with her 🤓
book your spot at sofstudios.co

happy friday everyone! we’re back with another sof community carousel 🌵we love to see how you view our humble space thro...
17/04/2026

happy friday everyone! we’re back with another sof community carousel 🌵

we love to see how you view our humble space through your lens. all the little things you notice about our studio, and how we’ve become a part of your routine, your reset, and your happy place each week 🤍

to our new softies, do tag sofstudios.co so we can feature you 😆

happy friday everyone! we’re back with another sof community carousel🌵we love to see how you view our humble space throu...
17/04/2026

happy friday everyone! we’re back with another sof community carousel🌵

we love to see how you view our humble space through your lens. all the little things you notice about our studio, and how we’ve become a part of your routine, your reset, and your happy place each week 🤍

to our new softies, do tag sofstudios.co so we can feature you 😆

15/04/2026

hundreds is such an iconic move in pilates. you’ve probably seen the typical version, but did you know there are modifications? 🧐

in this reel, ritchell and courtney walk you through different variations and when to use them

everyone moves at their own level, so there’s no pressure to stick to the original version 🙂‍↕️

if you found this helpful, save it so you can give it a go in class

12/04/2026

since one of our april focuses in yoga is working towards your headstand 🤓 we have nadia breaking down 3 levels you can practice regularly to get one step closer to getting your first inversion 😉

if you have any questions, don’t hesitate to ask your instructors in class. save this video if you found it helpful!

06/04/2026

here are some key things to prioritise in mid back series so you can stay controlled and execute it effectively 🤓

if you found this video helpful, do give it a save! and let us know how you go in your next reformer class 🤭

01/04/2026

can you see why our educational videos take forever to film and upload 😩

anyways… this is a bts you probably will never get to see 🫣

featuring jeanna’s 👏

let us know if you find these educational videos helpful!

so we know to keep creating more for you 🤓

for april, we’re focusing on moves that challenge your trunk and pelvic stability.in pilates, you’ll see moves like hund...
01/04/2026

for april, we’re focusing on moves that challenge your trunk and pelvic stability.

in pilates, you’ll see moves like hundred, mid back series and corkscrew for the reformer.
in yoga, we begin working towards our first inversions 😏

when you’re ready, come move with us
book your spot at sofstudios.co

Address

Lot No. 02-01A, Level Two, Jesselton Twin Towers Commercial Annexure, Jalan Bersatu
Kinabalu
88300

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