HEBAT

HEBAT H.E.B.A.T! (Henti! Elak!

Basmi Asap Tembakau!)

H.E.B.A.T! - A medical student’s initiative to increase public’s awareness on the harmful effects of smoking towards health especially in Malaysian youth.

Dalam sebuah Hadis Qudsi, Rasulullah bersabda, "Setiap amalan anak Adam adalah untuk dirinya melainkan puasa. Sesungguhn...
18/02/2026

Dalam sebuah Hadis Qudsi, Rasulullah bersabda,
"Setiap amalan anak Adam adalah untuk dirinya melainkan puasa. Sesungguhnya puasa itu milik-Ku, dan Akulah akan memberi ganjarannya." Riwayat al-Bukhari.

(Sumber: Jabatan Kemajuan Islam Malaysia)

Ramadan Al-Mubarak.

15/02/2026

🌟 H.E.B.A.T. @ SK TTDI Jaya! 🌟

🗓 24 Januari 2026
📍 Sekolah Kebangsaan Taman Tun Dr Ismail Jaya

Henti! Elak! Basmi! Asap Tembakau! (H.E.B.A.T) ialah inisiatif menangani isu merokok dan penggunaan v**e dalam kalangan remaja, dengan fokus kepada kesedaran tentang kesan negatifnya ke atas kesihatan fizikal, mental dan sosial.
Program ini dipandu oleh fasilitator daripada pelbagai fakulti seperti Perubatan, Farmasi, Pergigian, Kejuruteraan, Undang-Undang dan Alam Bina, yang bersama-sama menyampaikan ilmu dan kesedaran kepada peserta.

Antara objektif program ialah:
- Meningkatkan kefahaman tentang bahaya rokok dan v**e.
- Membantu pelajar menolak pengaruh negatif.
- Menyokong aspirasi Generational End Game (GEG).

Usaha ini diharapkan melahirkan generasi muda bebas tembakau demi masa depan yang lebih sihat! 💪

Di sebalik kejayaan H.E.B.A.T. x ASTAR, berdiri satu pasukan yang komited dan berdedikasi.Barisan penggerak ini terdiri ...
15/02/2026

Di sebalik kejayaan H.E.B.A.T. x ASTAR, berdiri satu pasukan yang komited dan berdedikasi.
Barisan penggerak ini terdiri daripada mahasiswa pelbagai fakulti yang bekerjasama dalam merancang, menyelaras dan melaksanakan program dengan penuh tanggungjawab.

Daripada penyampaian modul sehingga pelaksanaan aktiviti bersama peserta, setiap usaha mencerminkan kesungguhan dalam memperkasa generasi muda untuk Henti! Elak! Basmi! Asap Tembakau! 🚭
Komitmen ini bukan sekadar menjayakan sebuah program, tetapi menyumbang ke arah pembentukan generasi yang lebih sihat dan bebas tembakau.

#

🌟 H.E.B.A.T. @ SK TTDI Jaya! 🌟🗓 24 Januari 2026 📍 Sekolah Kebangsaan Taman Tun Dr Ismail JayaHenti! Elak! Basmi! Asap Te...
15/02/2026

🌟 H.E.B.A.T. @ SK TTDI Jaya! 🌟

🗓 24 Januari 2026
📍 Sekolah Kebangsaan Taman Tun Dr Ismail Jaya

Henti! Elak! Basmi! Asap Tembakau! (H.E.B.A.T) ialah inisiatif menangani isu merokok dan penggunaan v**e dalam kalangan remaja, dengan fokus kepada kesedaran tentang kesan negatifnya ke atas kesihatan fizikal, mental dan sosial.
Program ini dipandu oleh fasilitator daripada pelbagai fakulti seperti Perubatan, Farmasi, Pergigian, Kejuruteraan, Undang-Undang dan Alam Bina, yang bersama-sama menyampaikan ilmu dan kesedaran kepada peserta.

Antara objektif program ialah:
- Meningkatkan kefahaman tentang bahaya rokok dan v**e.
- Membantu pelajar menolak pengaruh negatif.
- Menyokong aspirasi Generational End Game (GEG).
Usaha ini diharapkan melahirkan generasi muda bebas tembakau demi masa depan yang lebih sihat! 💪

Tomorrow night: Locked and loaded. 🔒📅Get ready for 2 hours of real talk with HEBAT UM. We’re tackling the v**e issue hea...
21/01/2026

Tomorrow night: Locked and loaded. 🔒📅

Get ready for 2 hours of real talk with HEBAT UM. We’re tackling the v**e issue head-on from 8 PM to 10 PM.

On the agenda:
✅ Expert Facts (V**e vs. Cigs)
✅ Honest Panel Discussions
✅ LIVE QUIZ for prizes & perks! 🎁

Don’t miss the quiz segment near the end if you want those rewards (and that 10% coffee discount ☕).

Haven’t registered? This is your final call. Link in bio! 🚨

Meet our expert panel for the CLEARING THE AIR webinar. ☁️HEBAT UM is proud to present a diverse group of speakers dedic...
21/01/2026

Meet our expert panel for the CLEARING THE AIR webinar. ☁️
HEBAT UM is proud to present a diverse group of speakers dedicated to uncovering the truth about smoking and va**ng. From clinical expertise to lived experiences, our panel is ready to answer your toughest questions.

🎙️ Moderator: Ms Shahaznani Binti Mohd Shaharuddin (Medical Student)

Sharing their insights:
🗣️ Dr Megat Mohamad Amirul Amzar (Family Medicine Specialist)
🗣️ Mrs Anita (Parent perspective)
🗣️ Ms Irdina Batrisyia (Medical Student)
Join the conversation this Thursday to get informed and empowered.

🗓 22 Jan | 8 PM - 10 PM

🔗 Register in bio.

CLEARING THE AIR Webinar☁️CALLING ALL UM STUDENTS! 🗓 22 Jan 2026 | 8:00 PM - 10:00 PMJoin our webinar coming Thursday as...
17/01/2026

CLEARING THE AIR Webinar☁️

CALLING ALL UM STUDENTS!

🗓 22 Jan 2026 | 8:00 PM - 10:00 PM

Join our webinar coming Thursday as we dive into the reality of smoking and va**ng with a fresh perspective.

Topics:
🔹V**e vs. Cigs: The Similarities & Differences
🔹Tackling Addiction: Fresh Perspectives
🔹Taking Action: What You Can Do

🎁 What’s in it for you? For all UM students:
•⁠ ⁠Merit Marks Provided ✅
•⁠ ⁠⁠10% OFF total bill at Kona Mokapot Coffee (valid till 29 Jan 2026) ☕
•⁠ ⁠⁠Quiz & Win Prizes 🏆

Register now via link in bio.

**ng

16/01/2026

Assignment boleh repeat, exam boleh retake. Kesihatan? Tak semestinya.

Tapi berita baik, masih ada peluang kedua, belum terlambat untuk berhenti.

Mimpi ngeri ini cuma satu peringatan. Jangan berlengah sehingga ia menjadi kenyataan dalam kehidupan.

Hentikan tabiat yang merosakkan badan dan masa hadapan. Nak tahu cara berhenti merokok atau v**e tanpa tekanan? Kami kongsikan di bawah 👇

*Perkhidmatan Pelan JOMQUIT*

- 🚭 Kaunseling berhenti merokok
(secara individu atau berkumpulan, berperingkat & berterusan)

- 🩺 Penilaian tahap ketagihan merokok (nikotin)

- 💬 Sokongan motivasi & perubahan tingkah laku
(strategi kawal keinginan, stres & relapse)

- 💊 Rawatan farmakoterapi (jika perlu & sesuai)
– Ni****ne Replacement Therapy (NRT): gum, patch, lozenge

- 📅 Rawatan susulan berkala

Apa tunggu lagi? Daftar JOMQUIT segera & jom berhenti merokok!

**e

- Group B (Breathe)

14/01/2026

Headline: To a child, a closed door is a closed heart. 🚪💔

To you, it might just be a five-minute smoke break outside. But research shows that children in smoking households don’t just face physical risks—they face a “psychosocial wall.”

Studies link exposure to parental smoking with significantly higher rates of internalizing behaviors in children, including anxiety, depression, and social withdrawal. The physical separation creates an emotional distance that can feel like rejection.

It’s not just about the air they breathe. It’s about the presence they miss.

Close the distance. Not the door.



- Group C (GeneSIS)

13/01/2026

Choose health over habits. Say ‘NO’ to smoking now 🚭

- Group A (Puff-Busters)

Did you know your body begins to repair itself just 20 minutes after your last cigarette? 🫁✨It’s easy to focus on the di...
12/01/2026

Did you know your body begins to repair itself just 20 minutes after your last cigarette? 🫁✨

It’s easy to focus on the difficulty of quitting, but the physiology of recovery is incredible. From your heart rate normalizing in minutes to your stroke risk disappearing in years, the timeline of healing is proof of how resilient we are.
Swipe through to see the roadmap of recovery. 👉

If you are a patient or a friend looking to quit, remember: the ‘withdrawal flu’ is temporary, but these benefits are permanent.

LungHealth WellnessJourney Medicine HEBAT

- Group D (Clear Lungs Club)

09/01/2026

Every puff carries carcinogens that damage your lungs, heart, and DNA. Health is wealth. Say “NO” to cigarette smoking now. 🚭🚭🚭

- Group A (Puff-Busters)

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