HEBAT

HEBAT H.E.B.A.T! (Henti! Elak!

Basmi Asap Tembakau!)

H.E.B.A.T! - A medical student’s initiative to increase public’s awareness on the harmful effects of smoking towards health especially in Malaysian youth.

06/04/2026

Even the cats agree... 🐱🚭

No smoking here. 🤸🏻‍♂️
No smoking there. 🏃🏻‍♂️
No smoking anywhere. 🤷🏻‍♂️

Parks, toilets, libraries, cafes, sports centres, among others, are smoke-free zones —
and yes, even the neighbourhood cats said so. 🐾

Even animals deserve clean air 🌬️✨

Smoking harms you and the people around you.
Seek help. Stop smoking. 🚬🗑️

(brought to you by stream 4 MBBS 21/26)

06/04/2026

Beat drops. Lungs stop.
Cough cough — that’s not the vibe.

Stay smoke-free. Stay winning. 🎤🚭

(brought to you by stream 4 MBBS 21/26)

Your lungs are like superheroes inside your body! 🦸🏽🦸🏻‍♀️They help you breathe, play sports, and grow every day. 🏃🏻⚡️Be ...
06/04/2026

Your lungs are like superheroes inside your body! 🦸🏽🦸🏻‍♀️

They help you breathe, play sports, and grow every day. 🏃🏻⚡️

Be like Danial - grow tall and stong! 🤩💪🏼

Stay away from ci******es and choose healthy habits — your future self will thank you 🫁✨

🎮 H.E.B.A.T Project 2026: Activities Line-Up 🎮 Henti! Elak! Basmi! Asap Tembakau! 🚭The H.E.B.A.T Programme features a s...
29/03/2026

🎮 H.E.B.A.T Project 2026: Activities Line-Up 🎮
Henti! Elak! Basmi! Asap Tembakau! 🚭

The H.E.B.A.T Programme features a series of engaging and educational activities designed to promote awareness and encourage a smoke-free lifestyle among students:

🎤 Activity 1: H.E.B.A.T Talk
An interactive session introducing the H.E.B.A.T initiative, highlighting the dangers of smoking and va**ng, and promoting healthy lifestyle choices.

🕹️ Activity 2: Station Games
Participants will rotate through fun and informative stations:
1️⃣ What’s Good For Me?
2️⃣ Right or Wrong
3️⃣ Effects of Smoking/Vaping
4️⃣ Breathing Under Pressure

These activities are specially designed to enhance understanding through hands-on learning, critical thinking, and teamwork. 🧠

Together, we aim to make learning impactful, engaging, and meaningful for every participant. 🤜🏼🤛🏼

(brought to you by stream 4 mbbs 21/26)

🎯 H.E.B.A.T Project 2026: Our Objectives 🎯 Henti! Elak! Basmi! Asap Tembakau!As part of our commitment to building a he...
27/03/2026

🎯 H.E.B.A.T Project 2026: Our Objectives 🎯
Henti! Elak! Basmi! Asap Tembakau!

As part of our commitment to building a healthier, smoke-free generation, the H.E.B.A.T Programme is guided by the following key objectives. 💭

Through education, advocacy, and community engagement, we strive to inspire lasting behavioural change among future generations. 🐣

(brought to you by stream 4 mbbs 21/26)

🚭 H.E.B.A.T Project 2026 🚭Henti! Elak! Basmi! Asap Tembakau!We are proud to announce the upcoming H.E.B.A.T (Henti, Elak...
26/03/2026

🚭 H.E.B.A.T Project 2026 🚭
Henti! Elak! Basmi! Asap Tembakau!

We are proud to announce the upcoming H.E.B.A.T (Henti, Elak, Basmi Asap Tembakau) health promotion initiative, aimed at raising awareness on the dangers of to***co use and empowering the younger generation to lead a smoke-free lifestyle.

📅 Date: 30th March 2026
📍 Venue: SK Sri Petaling

This programme is dedicated to educating students through engaging, interactive, and impactful activities that promote healthier choices and a to***co-free future.

Together, let us take a stand towards a cleaner, healthier community.

(brought to you by stream 4 mbbs 21/26)
(post 3/3)



keyword : a 💥

🚭 H.E.B.A.T Project 2026 🚭Henti! Elak! Basmi! Asap Tembakau!We are proud to announce the upcoming H.E.B.A.T (Henti, Elak...
26/03/2026

🚭 H.E.B.A.T Project 2026 🚭
Henti! Elak! Basmi! Asap Tembakau!

We are proud to announce the upcoming H.E.B.A.T (Henti, Elak, Basmi Asap Tembakau) health promotion initiative, aimed at raising awareness on the dangers of to***co use and empowering the younger generation to lead a smoke-free lifestyle.

📅 Date: 30th March 2026
📍 Venue: SK Sri Petaling

This programme is dedicated to educating students through engaging, interactive, and impactful activities that promote healthier choices and a to***co-free future.

Together, let us take a stand towards a cleaner, healthier community.

(brought to you by stream 4 mbbs 21/26)
(post 2/3)



keyword : difference 🫵🏼

🚭 H.E.B.A.T Project 2026 🚭Henti! Elak! Basmi! Asap Tembakau!We are proud to announce the upcoming H.E.B.A.T (Henti, Elak...
26/03/2026

🚭 H.E.B.A.T Project 2026 🚭
Henti! Elak! Basmi! Asap Tembakau!

We are proud to announce the upcoming H.E.B.A.T (Henti, Elak, Basmi Asap Tembakau) health promotion initiative, aimed at raising awareness on the dangers of to***co use and empowering the younger generation to lead a smoke-free lifestyle.

📅 Date: 30th March 2026
📍 Venue: SK Sri Petaling

This programme is dedicated to educating students through engaging, interactive, and impactful activities that promote healthier choices and a to***co-free future.

Together, let us take a stand towards a cleaner, healthier community.

(brought to you by mbbs stream 4 21/26)
(post 1/3)

PublicHealth FutureGeneration

keyword : make ✨

The greates gift... is choosing to stay. To stay healthy and present. To stay long enough to watch your child grows. To ...
20/03/2026

The greates gift... is choosing to stay.

To stay healthy and present.
To stay long enough to watch your child grows.
To honour the love of your parents.

This Eid, return to purity.
Leave what harms us.
Quit smoking.

May Allah accepts good deeds from us and from you.

Dalam sebuah Hadis Qudsi, Rasulullah bersabda, "Setiap amalan anak Adam adalah untuk dirinya melainkan puasa. Sesungguhn...
18/02/2026

Dalam sebuah Hadis Qudsi, Rasulullah bersabda,
"Setiap amalan anak Adam adalah untuk dirinya melainkan puasa. Sesungguhnya puasa itu milik-Ku, dan Akulah akan memberi ganjarannya." Riwayat al-Bukhari.

(Sumber: Jabatan Kemajuan Islam Malaysia)

Ramadan Al-Mubarak.

15/02/2026

🌟 H.E.B.A.T. @ SK TTDI Jaya! 🌟

🗓 24 Januari 2026
📍 Sekolah Kebangsaan Taman Tun Dr Ismail Jaya

Henti! Elak! Basmi! Asap Tembakau! (H.E.B.A.T) ialah inisiatif menangani isu merokok dan penggunaan v**e dalam kalangan remaja, dengan fokus kepada kesedaran tentang kesan negatifnya ke atas kesihatan fizikal, mental dan sosial.
Program ini dipandu oleh fasilitator daripada pelbagai fakulti seperti Perubatan, Farmasi, Pergigian, Kejuruteraan, Undang-Undang dan Alam Bina, yang bersama-sama menyampaikan ilmu dan kesedaran kepada peserta.

Antara objektif program ialah:
- Meningkatkan kefahaman tentang bahaya rokok dan v**e.
- Membantu pelajar menolak pengaruh negatif.
- Menyokong aspirasi Generational End Game (GEG).

Usaha ini diharapkan melahirkan generasi muda bebas tembakau demi masa depan yang lebih sihat! 💪

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University Malaya
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