HEBAT

HEBAT H.E.B.A.T! (Henti! Elak!

Basmi Asap Tembakau!)

H.E.B.A.T! - A medical student’s initiative to increase public’s awareness on the harmful effects of smoking towards health especially in Malaysian youth.

19/12/2025

“Rokok satu dua batang sehari rasa macam tak mengapa? 🚬

Hakikatnya, tiada jumlah rokok yang selamat lebih-lebih lagi bagi mereka yang mempunyai penyakit kronik.

Jom dengar apa kata doktor. 👨‍⚕️

💡 Kongsikan mesej ini, kerana kesihatan bermula dengan kesedaran.

”

- Group D (Clear Lungs Club)

17/12/2025

“Are you or someone you know struggling with infertility? 🤰

Infertility rates in Malaysia range between 10-15%. A notorious cause that contributes to these statistics is smoking 🚬in reproductive age women 👱‍♀️👱‍♀️

Did you know that smoking has the following effects on your fertility?

🚭 Smoking decreases estrogen and progesterone (hormones that regulate me**es) levels, increased androgens production.
🚭 By reducing hormone production, this can lead to early menopause in women
🚭 Women’s ovarian reserve can decrease by about 20% as a result of smoking ci******es
🚭 Smoking ci******es has a detrimental impact on uterine receptiveness which affects the rate of implantation of an embryo

Share this video to help combat 🥷 smoking and protect women’s fertility nationwide! 🇲🇾🇲🇾

For more information, kindly check out the following links!
https://pmc.ncbi.nlm.nih.gov/articles/PMC11097250/

”

- Group C (Genesis)

16/12/2025

Think it’s just sticks in a box? Have a peek as we dissect what’s in a cigarette and their consequences to our health! 🚬💨

- Group B

15/12/2025

Choosing to smoke or v**e may seem harmless in the moment, but the long-term effects on your health are serious and lasting. Protect your body, value your future and make choices that support a healthier life!

HEBAT UM

- Group A

🚭 H.E.B.A.T! (HENTI! ELAK! BASMI! ASAP TEMBAKAU!) 🚭What an impactful day at Sekolah Kebangsaan Damansara Utama on Decemb...
12/12/2025

🚭 H.E.B.A.T! (HENTI! ELAK! BASMI! ASAP TEMBAKAU!) 🚭

What an impactful day at Sekolah Kebangsaan Damansara Utama on December 8, 2025, for the H.E.B.A.T! (HENTI! ELAK! BASMI! ASAP TEMBAKAU!)

This vital program, organized by the JKP Kerohanian dan Perpaduan of First Residential College, Universiti Malaya alongside the Faculty of Medicine, Universiti Malaya, successfully gathered 100 students and 40 committee members to promote a smoke-free generation.

Our core objectives were clear: to increase student awareness of the dangers of ci******es and v**es, build resilient students who can reject negative influences, and support the implementation of the Generational End Game (GEG) policy.

We were honored to host distinguished guests including Associate Professor Dr. Nur Amani @ Natasha binti Ahmad Tajuddin, Dr Mohd Hafyzuddin Md Yusuff, and En. Zulkifly bin Mohd Arif.

The students participated enthusiastically in engaging activities like health talks and interactive station games such as MATCH & BANISH THE SMOKE! and The Lung Race Challenge! Every activity was designed to educate and inspire healthy choices.

A massive thank you to everyone who contributed to creating a healthy, smoke-free, and empowered environment for our long-term future. Here's to raising a generation that breathes easy! 💚


H.E.B.A.T. School Tour | November–December 2025 We’ve had the privilege to engage with amazing students across five sch...
12/12/2025

H.E.B.A.T. School Tour | November–December 2025

We’ve had the privilege to engage with amazing students across five schools spreading awareness and importance of living smoke-free.

🔸17 Nov – SMK Damansara Damai 2
🔸28 Nov – SMK Nilai Impian
🔸2 Dec – SR Integrasi Dato' M***i Yusof Sahabuddin
🔸3 Dec – SMK Desa Cempaka
🔸8 Dec – SK Damansara Utama

Thank you to all students, teachers and lecturers who made each session impactful.

Together, let's build a healthier, smoke-free generation!

We had SUCH a great time organising HEBAT 2025 — Henti! Elak! Basmi Asap Tembakau! and it truly wouldn’t have been the s...
05/12/2025

We had SUCH a great time organising HEBAT 2025 — Henti! Elak! Basmi Asap Tembakau! and it truly wouldn’t have been the same without all of you! 🚭🌈 Your participation, passion, and playful spirit turned every activity into an unforgettable moment. Together, we proved that learning about smoking cessation can be empowering, engaging, and genuinely fun.

A massive thank you to everyone who joined us, to our committees who kept the day running smoothly, and to each participant who brought energy, curiosity, and heart.

Thank you for helping us build a brighter, healthier, smoke-free community! one smile, one conversation, and one HEBAT step at a time! 🫶✨

And with that… H.E.B.A.T 2025 at SK Damansara Damai 2 is officially a wrap! 🎉💛
Here’s to many more smoke-free journeys ahead!

Rokok merosakkan lebih dari yang kita sangka.Lindungi diri & orang sekeliling.Pilih hidup sihat! 🍃✨ #
04/12/2025

Rokok merosakkan lebih dari yang kita sangka.
Lindungi diri & orang sekeliling.
Pilih hidup sihat! 🍃✨

#

16/11/2025

H.E.B.A.T. Training of Trainers (TOT)

- Dewan Tun Perak, 1st Residential College, Universiti Malaya

- 2 November 2025

Empowering youth advocates towards a smoke-free generation!

The H.E.B.A.T. Training of Trainers at 1st Residential College focused on strengthening participants' knowledge, communication, and leadership skills in promoting smoking and va**ng cessation awareness.

16/11/2025

Think before you inhale. 💨

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