HEBAT

HEBAT H.E.B.A.T! (Henti! Elak!

Basmi Asap Tembakau!)

H.E.B.A.T! - A medical studentโ€™s initiative to increase publicโ€™s awareness on the harmful effects of smoking towards health especially in Malaysian youth.

06/04/2026

Even the cats agree... ๐Ÿฑ๐Ÿšญ

No smoking here. ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
No smoking there. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
No smoking anywhere. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ

Parks, toilets, libraries, cafes, sports centres, among others, are smoke-free zones โ€”
and yes, even the neighbourhood cats said so. ๐Ÿพ

Even animals deserve clean air ๐ŸŒฌ๏ธโœจ

Smoking harms you and the people around you.
Seek help. Stop smoking. ๐Ÿšฌ๐Ÿ—‘๏ธ

(brought to you by stream 4 MBBS 21/26)

06/04/2026

Beat drops. Lungs stop.
Cough cough โ€” thatโ€™s not the vibe.

Stay smoke-free. Stay winning. ๐ŸŽค๐Ÿšญ

(brought to you by stream 4 MBBS 21/26)

Your lungs are like superheroes inside your body! ๐Ÿฆธ๐Ÿฝ๐Ÿฆธ๐Ÿปโ€โ™€๏ธThey help you breathe, play sports, and grow every day. ๐Ÿƒ๐Ÿปโšก๏ธBe ...
06/04/2026

Your lungs are like superheroes inside your body! ๐Ÿฆธ๐Ÿฝ๐Ÿฆธ๐Ÿปโ€โ™€๏ธ

They help you breathe, play sports, and grow every day. ๐Ÿƒ๐Ÿปโšก๏ธ

Be like Danial - grow tall and stong! ๐Ÿคฉ๐Ÿ’ช๐Ÿผ

Stay away from ci******es and choose healthy habits โ€” your future self will thank you ๐Ÿซโœจ

๐ŸŽฎ H.E.B.A.T Project 2026: Activities Line-Up ๐ŸŽฎ  Henti! Elak! Basmi! Asap Tembakau! ๐ŸšญThe H.E.B.A.T Programme features a s...
29/03/2026

๐ŸŽฎ H.E.B.A.T Project 2026: Activities Line-Up ๐ŸŽฎ
Henti! Elak! Basmi! Asap Tembakau! ๐Ÿšญ

The H.E.B.A.T Programme features a series of engaging and educational activities designed to promote awareness and encourage a smoke-free lifestyle among students:

๐ŸŽค Activity 1: H.E.B.A.T Talk
An interactive session introducing the H.E.B.A.T initiative, highlighting the dangers of smoking and va**ng, and promoting healthy lifestyle choices.

๐Ÿ•น๏ธ Activity 2: Station Games
Participants will rotate through fun and informative stations:
1๏ธโƒฃ Whatโ€™s Good For Me?
2๏ธโƒฃ Right or Wrong
3๏ธโƒฃ Effects of Smoking/Vaping
4๏ธโƒฃ Breathing Under Pressure

These activities are specially designed to enhance understanding through hands-on learning, critical thinking, and teamwork. ๐Ÿง 

Together, we aim to make learning impactful, engaging, and meaningful for every participant. ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ

(brought to you by stream 4 mbbs 21/26)

๐ŸŽฏ H.E.B.A.T Project 2026: Our Objectives ๐ŸŽฏ  Henti! Elak! Basmi! Asap Tembakau!As part of our commitment to building a he...
27/03/2026

๐ŸŽฏ H.E.B.A.T Project 2026: Our Objectives ๐ŸŽฏ
Henti! Elak! Basmi! Asap Tembakau!

As part of our commitment to building a healthier, smoke-free generation, the H.E.B.A.T Programme is guided by the following key objectives. ๐Ÿ’ญ

Through education, advocacy, and community engagement, we strive to inspire lasting behavioural change among future generations. ๐Ÿฃ

(brought to you by stream 4 mbbs 21/26)

๐Ÿšญ H.E.B.A.T Project 2026 ๐ŸšญHenti! Elak! Basmi! Asap Tembakau!We are proud to announce the upcoming H.E.B.A.T (Henti, Elak...
26/03/2026

๐Ÿšญ H.E.B.A.T Project 2026 ๐Ÿšญ
Henti! Elak! Basmi! Asap Tembakau!

We are proud to announce the upcoming H.E.B.A.T (Henti, Elak, Basmi Asap Tembakau) health promotion initiative, aimed at raising awareness on the dangers of to***co use and empowering the younger generation to lead a smoke-free lifestyle.

๐Ÿ“… Date: 30th March 2026
๐Ÿ“ Venue: SK Sri Petaling

This programme is dedicated to educating students through engaging, interactive, and impactful activities that promote healthier choices and a to***co-free future.

Together, let us take a stand towards a cleaner, healthier community.

(brought to you by stream 4 mbbs 21/26)
(post 3/3)



keyword : a ๐Ÿ’ฅ

๐Ÿšญ H.E.B.A.T Project 2026 ๐ŸšญHenti! Elak! Basmi! Asap Tembakau!We are proud to announce the upcoming H.E.B.A.T (Henti, Elak...
26/03/2026

๐Ÿšญ H.E.B.A.T Project 2026 ๐Ÿšญ
Henti! Elak! Basmi! Asap Tembakau!

We are proud to announce the upcoming H.E.B.A.T (Henti, Elak, Basmi Asap Tembakau) health promotion initiative, aimed at raising awareness on the dangers of to***co use and empowering the younger generation to lead a smoke-free lifestyle.

๐Ÿ“… Date: 30th March 2026
๐Ÿ“ Venue: SK Sri Petaling

This programme is dedicated to educating students through engaging, interactive, and impactful activities that promote healthier choices and a to***co-free future.

Together, let us take a stand towards a cleaner, healthier community.

(brought to you by stream 4 mbbs 21/26)
(post 2/3)



keyword : difference ๐Ÿซต๐Ÿผ

๐Ÿšญ H.E.B.A.T Project 2026 ๐ŸšญHenti! Elak! Basmi! Asap Tembakau!We are proud to announce the upcoming H.E.B.A.T (Henti, Elak...
26/03/2026

๐Ÿšญ H.E.B.A.T Project 2026 ๐Ÿšญ
Henti! Elak! Basmi! Asap Tembakau!

We are proud to announce the upcoming H.E.B.A.T (Henti, Elak, Basmi Asap Tembakau) health promotion initiative, aimed at raising awareness on the dangers of to***co use and empowering the younger generation to lead a smoke-free lifestyle.

๐Ÿ“… Date: 30th March 2026
๐Ÿ“ Venue: SK Sri Petaling

This programme is dedicated to educating students through engaging, interactive, and impactful activities that promote healthier choices and a to***co-free future.

Together, let us take a stand towards a cleaner, healthier community.

(brought to you by mbbs stream 4 21/26)
(post 1/3)

PublicHealth FutureGeneration

keyword : make โœจ

The greates gift... is choosing to stay. To stay healthy and present. To stay long enough to watch your child grows. To ...
20/03/2026

The greates gift... is choosing to stay.

To stay healthy and present.
To stay long enough to watch your child grows.
To honour the love of your parents.

This Eid, return to purity.
Leave what harms us.
Quit smoking.

May Allah accepts good deeds from us and from you.

Dalam sebuah Hadis Qudsi, Rasulullah bersabda, "Setiap amalan anak Adam adalah untuk dirinya melainkan puasa. Sesungguhn...
18/02/2026

Dalam sebuah Hadis Qudsi, Rasulullah bersabda,
"Setiap amalan anak Adam adalah untuk dirinya melainkan puasa. Sesungguhnya puasa itu milik-Ku, dan Akulah akan memberi ganjarannya." Riwayat al-Bukhari.

(Sumber: Jabatan Kemajuan Islam Malaysia)

Ramadan Al-Mubarak.

15/02/2026

๐ŸŒŸ H.E.B.A.T. @ SK TTDI Jaya! ๐ŸŒŸ

๐Ÿ—“ 24 Januari 2026
๐Ÿ“ Sekolah Kebangsaan Taman Tun Dr Ismail Jaya

Henti! Elak! Basmi! Asap Tembakau! (H.E.B.A.T) ialah inisiatif menangani isu merokok dan penggunaan v**e dalam kalangan remaja, dengan fokus kepada kesedaran tentang kesan negatifnya ke atas kesihatan fizikal, mental dan sosial.
Program ini dipandu oleh fasilitator daripada pelbagai fakulti seperti Perubatan, Farmasi, Pergigian, Kejuruteraan, Undang-Undang dan Alam Bina, yang bersama-sama menyampaikan ilmu dan kesedaran kepada peserta.

Antara objektif program ialah:
- Meningkatkan kefahaman tentang bahaya rokok dan v**e.
- Membantu pelajar menolak pengaruh negatif.
- Menyokong aspirasi Generational End Game (GEG).

Usaha ini diharapkan melahirkan generasi muda bebas tembakau demi masa depan yang lebih sihat! ๐Ÿ’ช

Address

University Malaya
Kl

Alerts

Be the first to know and let us send you an email when HEBAT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HEBAT:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram