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H.E.B.A.T! (Henti! Elak!

Basmi Asap Tembakau!)

H.E.B.A.T! - A medical student’s initiative to increase public’s awareness on the harmful effects of smoking towards health especially in Malaysian youth.

17/01/2026

CLEARING THE AIR Webinar☁️

CALLING ALL UM STUDENTS!

🗓 22 Jan 2026 | 8:00 PM - 10:00 PM

Join our webinar coming Thursday as we dive into the reality of smoking and va**ng with a fresh perspective.

Topics:
🔹Vape vs. Cigs: The Similarities & Differences
🔹Tackling Addiction: Fresh Perspectives
🔹Taking Action: What You Can Do

🎁 What’s in it for you? For all UM students:
•⁠ ⁠Merit Marks Provided ✅
•⁠ ⁠⁠10% OFF total bill at Kona Mokapot Coffee (valid till 29 Jan 2026) ☕
•⁠ ⁠⁠Quiz & Win Prizes 🏆

Register now via link in bio.

**ng

16/01/2026

Assignment boleh repeat, exam boleh retake. Kesihatan? Tak semestinya.

Tapi berita baik, masih ada peluang kedua, belum terlambat untuk berhenti.

Mimpi ngeri ini cuma satu peringatan. Jangan berlengah sehingga ia menjadi kenyataan dalam kehidupan.

Hentikan tabiat yang merosakkan badan dan masa hadapan. Nak tahu cara berhenti merokok atau v**e tanpa tekanan? Kami kongsikan di bawah 👇

*Perkhidmatan Pelan JOMQUIT*

- 🚭 Kaunseling berhenti merokok
(secara individu atau berkumpulan, berperingkat & berterusan)

- 🩺 Penilaian tahap ketagihan merokok (nikotin)

- 💬 Sokongan motivasi & perubahan tingkah laku
(strategi kawal keinginan, stres & relapse)

- 💊 Rawatan farmakoterapi (jika perlu & sesuai)
– Ni****ne Replacement Therapy (NRT): gum, patch, lozenge

- 📅 Rawatan susulan berkala

Apa tunggu lagi? Daftar JOMQUIT segera & jom berhenti merokok!

**e

- Group B (Breathe)

14/01/2026

Headline: To a child, a closed door is a closed heart. 🚪💔

To you, it might just be a five-minute smoke break outside. But research shows that children in smoking households don’t just face physical risks—they face a “psychosocial wall.”

Studies link exposure to parental smoking with significantly higher rates of internalizing behaviors in children, including anxiety, depression, and social withdrawal. The physical separation creates an emotional distance that can feel like rejection.

It’s not just about the air they breathe. It’s about the presence they miss.

Close the distance. Not the door.

- Group C (GeneSIS)

13/01/2026

Choose health over habits. Say ‘NO’ to smoking now 🚭

- Group A (Puff-Busters)

12/01/2026

Did you know your body begins to repair itself just 20 minutes after your last cigarette? 🫁✨

It’s easy to focus on the difficulty of quitting, but the physiology of recovery is incredible. From your heart rate normalizing in minutes to your stroke risk disappearing in years, the timeline of healing is proof of how resilient we are.
Swipe through to see the roadmap of recovery. 👉

If you are a patient or a friend looking to quit, remember: the ‘withdrawal flu’ is temporary, but these benefits are permanent.

LungHealth WellnessJourney Medicine HEBAT

- Group D (Clear Lungs Club)

09/01/2026

Every puff carries carcinogens that damage your lungs, heart, and DNA. Health is wealth. Say “NO” to cigarette smoking now. 🚭🚭🚭

- Group A (Puff-Busters)

07/01/2026

“This is me, talking to my younger self and to anyone who feels trapped by smoking. You are not weak for wanting to quit. You are brave for trying. Start today. One decision can change everything.” Smoking

- Group D (Clear Lungs Club)

06/01/2026

“Lepas bersalin, saya sangka merokok tak beri kesan besar. Rupanya, saya silap. Bukan saya sahaja yang terkesan, tapi anak saya juga.”

Disebabkan 1 hembusan, 2 nyawa terjejas.
Berhenti bukan mudah, tapi ia satu langkah untuk lindungi diri dan anak anda.
👉 jomquit.com

“I thought smoking after giving birth wouldn’t do much harm. But I was wrong. Both my child and I faced the consequences.”

1 puff affects 2 lives.
Quitting is hard, but it matters.
👉 jomquit.com

-Group C (GeneSIS)

03/01/2026

Rokok? Nope! 🚫
Sihat, happy & bertenaga 💪✨
Azam 2026, jom mula sekarang!

02/01/2026

From First Puff to Final Breath.

No one starts smoking because they want cancer.
No one lights up hoping for tubes in their throat, failing lungs, sexual dysfunction, or a body that ages faster than time itself.

It always begins small.
A puff.
A habit.
A way to cope.

But smoking doesn’t stay small.
It spreads, quietly, system by system, damaging blood vessels, poisoning cells, rewriting your biology while you feel “fine.”

Addiction forms before you notice.
Disease develops before symptoms appear.
By the time consequences show themselves, the damage is already done.

This isn’t fear-mongering.
This is how to***co works, predictably, relentlessly, every single time.

So pause for a second and ask yourself:
Is this really a future you’re willing to inhale?
Is a moment of relief worth years taken away?
If you could see the ending now, would you still start?

From the first puff to the final breath; smoking always collects its payment.

Quit before it decides for you.

- Group B (Breathe)

Address

University Malaya
Kl

Website

https://www.instagram.com/hebat_um/

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