Flying Kittty Yoga and Music

Flying Kittty Yoga and Music flying yoga and individual music lesson

小美人鱼 #空中瑜伽
30/12/2025

小美人鱼

#空中瑜伽

今天的空中瑜伽学生表现很赞 👏 #空中瑜伽
23/12/2025

今天的空中瑜伽学生表现很赞 👏

#空中瑜伽

空中瑜伽像在空中跳舞，让身体在轻盈的悬浮中被温柔托起。随着每一次摆动和伸展，释放压力、雕塑线条，让心更静、身体更轻。https://flying-kitty.com/ #空中瑜伽
28/11/2025

空中瑜伽像在空中跳舞，让身体在轻盈的悬浮中被温柔托起。随着每一次摆动和伸展，释放压力、雕塑线条，让心更静、身体更轻。

https://flying-kitty.com/

#空中瑜伽

蹦极运动：好玩、好跳，但真的超级累！全身一起动，5分钟就流汗不停。🔥💦Bungee workout — fun to fly, tough to survive! Full-body burn in just 5 minutes. 🔥💪To...
27/11/2025

蹦极运动：好玩、好跳，但真的超级累！全身一起动，5分钟就流汗不停。🔥💦

Bungee workout — fun to fly, tough to survive! Full-body burn in just 5 minutes. 🔥💪

Today
Thursday 7.30pm

Join us for some fun and good vibes! 😄🔥

Contact: 0163338025

瑜伽是一种让身体放松、心灵沉静的运动，通过呼吸与伸展找到内在的平衡。 Thursday 8pmJoin us for yoga — breathe, stretch, and find your calm. 🌿🧘‍♀️Contact: 01...
27/11/2025

瑜伽是一种让身体放松、心灵沉静的运动，通过呼吸与伸展找到内在的平衡。

Thursday 8pm

Join us for yoga — breathe, stretch, and find your calm. 🌿🧘‍♀️

Contact: 0163338025

21/11/2025

学生好棒👍👍👍👍
这个翻过来的动作是她自己创新的哦！

What’s the Difference Between Machine, Wall & Mat Pilates? 🌸🧘‍♀️ Mat Pilates✨ Focus: Core strength & flexibility✨ Equipm...
30/10/2025

What’s the Difference Between Machine, Wall & Mat Pilates? 🌸

🧘‍♀️ Mat Pilates
✨ Focus: Core strength & flexibility
✨ Equipment: Just a mat (and maybe a small ring or band)
✨ Benefit: Improves posture, mobility, and body awareness

🧱 Wall Pilates
🌿 Focus: Stability, balance & alignment
🌿 Equipment: A wall (and maybe a band or ball)
🌿 Benefit: Great for beginners, joint-friendly, easy to do at home

💪 Machine (Reformer) Pilates
🔥 Focus: Strength, resistance & precision
🔥 Equipment: Reformer machine with springs and straps
🔥 Benefit: Builds muscle tone, enhances posture, perfect for rehab or advanced training.

“Big congratulations to all the amazing contestants who participated in the Malaysia Triumph Talent Competition! 🎉✨ You ...
15/10/2025

“Big congratulations to all the amazing contestants who participated in the Malaysia Triumph Talent Competition! 🎉✨ You all did an incredible job!”

14/10/2025

🏆 Best School Award 2025 🏆

Congratulations to all schools and academies for being awarded the Best School Award at the Malaysia Triumph Talent Competition 2025! 🎉

Your students’ passion, discipline, and creativity have truly shone throughout the competition. 🌟

Your exceptional guidance and commitment to developing young performers truly deserve this recognition.

Thank you for continuously inspiring young talents and supporting the spirit of the arts. ❤️

Aerial yoga is a style of yoga that combines traditional yoga poses, Pilates, and dance with the support of a hammock or...
19/08/2025

Aerial yoga is a style of yoga that combines traditional yoga poses, Pilates, and dance with the support of a hammock or silk fabric suspended from the ceiling. 🧘‍♀️✨

Key Features:

Hammock support: The fabric acts as a prop to help you perform poses with less pressure on joints.

Gravity-assisted: Inversions (like upside-down poses) are easier and safer, as the hammock supports your body.

Core engagement: Almost every move challenges your balance and strengthens your core.

Benefits:

Improves flexibility and mobility

Strengthens core and upper body muscles

Enhances spinal decompression and relieves back tension

Boosts blood circulation and energy levels

Reduces stress, encouraging mind-body relaxation

https://flying-kitty.com/

Contact: 0163338025

✅ 机械普拉提的优点Advantages of Machine (Reformer) Pilates---1. 全身强化Strengthens the whole body利用弹簧和滑轮进行阻力训练，强化核心、手臂、腿部和背部。Uses s...
19/07/2025

✅ 机械普拉提的优点

Advantages of Machine (Reformer) Pilates

---

1. 全身强化
Strengthens the whole body

利用弹簧和滑轮进行阻力训练，强化核心、手臂、腿部和背部。

Uses springs and pulleys to strengthen core, arms, legs, and back.

2. 改善姿势与身体对齐
Improves posture and alignment

机械装置帮助你保持正确姿势，增强体态肌肉。

Machines guide movement to support better posture and body awareness.

3. 低冲击、高效率
Low-impact yet effective

对关节温和，适合有伤或年长者。

Gentle on joints, great for injury recovery or older adults.

4. 增加柔韧性和平衡力
Enhances flexibility and balance

拉伸并延展肌肉，提升协调和平衡感。

Improves control, stretch, and balance through controlled motion.

5. 适合所有水平
Suitable for all fitness levels

可调整阻力，适合初学者到进阶者；也适用于孕妇和伤后康复。

Resistance can be customized for beginners, athletes, or prenatal/postnatal needs.

6. 核心稳定性提升
Strengthens core stability

每个动作几乎都激活核心深层肌群。

Activates deep abdominal muscles for better core strength.

7. 康复用途广泛
Great for rehabilitation

被广泛用于物理治疗，帮助术后或慢性疼痛恢复。

Commonly used in physiotherapy to aid recovery and relieve pain.

Mat pilates, Machine Pilates, wall pilates all are available

016-333 8025

New classes opening Reformer Pilates is a type of Pilates exercise performed on a Reformer machine, which uses springs, ...
13/05/2025

New classes opening

Reformer Pilates is a type of Pilates exercise performed on a Reformer machine, which uses springs, pulleys, and a sliding carriage to provide resistance and support. It’s designed to improve core strength, flexibility, posture, and overall body alignment.

Key Benefits of Reformer Pilates:

1. Full-body workout with emphasis on core muscles.

2. Low-impact but highly effective for toning and rehabilitation.

3. Improves posture, balance, and coordination.

4. Helps with injury prevention and recovery.

5. Suitable for all fitness levels.

Price for reformer pilates
45 minutes

1 to 1 classes
Flexible booking
9 classes RM 1600

1 to 1 classes
Fixed classes
10 classes RM 1600
21 classes RM 3200

Group class
Flexible booking
8 classes RM 800

Group class
Fixed classes
6 classes RM 360
14 classes RM 800

Flying kitty Bungee, Yoga and Music
Ms Chan 016-333 8025

Address

49a, Jalan Bendahara 45
Klang
41200

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Telephone

+60163338025

Website

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