Simple Balance Nutrition

26/02/2026

年柑🍊 吃完了吗？吃太多怎么办？

#饮食治疗师 #年柑

从营养的角度来看，年柑是好水果，但再好的食物，也经不起 “无上限” 的吃法。-【Go Go Lucky 幸运加马】

25/02/2026

过年饮食法：只吃不胖
你胖了几公斤啊？年后要开始运动+健康饮食了！

#饮食治疗师 #健康体重

健康过节，美食并没有因此变少，而是我们运用新的智慧，去做对身体有利的选择。-【Go Go Lucky 幸运加马】

19/02/2026

过年，三高患者怎么吃？

#饮食治疗师 #三高患者

健康过年，是给自己和家人最好的祝福。享用美食的同时，也为血管与代谢留一条安全线。-【Go Go Lucky 幸运加马】

17/02/2026

以马为志，踏实前行 🐎
步步生风，岁岁安然 ✨

#马年旺旺来🍍🐴💰💰💰

16/02/2026

Another year coming to an end, another reunion around the table. 🏮

Thankful for the lessons, the growth, and the people who stayed.

Welcoming the new year with gratitude and hope. ✨🧧

01/02/2026

Wishing everyone a blessed Thaipusam.
May this sacred day bring strength in faith, clarity in heart, and peace in every step forward. 🙏✨

31/12/2025

2025 is coming to an end 🤍

This year was full, full of work that stretched me, challenged me, and reminded me why I chose this path. From supporting families and children through nutrition, feeding, and growth, to learning new skills and deepening my practice, I grew not just professionally, but personally too.

Beyond work, 2025 was about family, showing up, cheering from the sidelines, packing bags, sharing meals, and holding space for the little everyday moments that truly matter. Some days were exhausting, some were joyful, and many were quietly meaningful.

I have so many photos and memories that didn’t make it here, but they’re all safely stored in my heart.

Ending this year with gratitude, for the people I serve, the family I love, and the lessons that shaped me.

Here’s to more growth, more balance, and more meaningful moments in 2026 ✨🎉

30/12/2025

As this year comes to an end, I find myself feeling incredibly grateful.

It has only been two months since I stepped fully into my role as a paediatric dietitian, yet the learning has been deeper than I ever imagined. Diving into feeding therapy and oral-motor therapy has completely reshaped how I see picky eating and speech delay. It’s no longer just about what a child eats but whether their little bodies are physically ready to eat.

Learning how jaw stability, chewing patterns, and tongue movements affect both eating and speech has been eye-opening. For some children, especially those with developmental delays or special needs, the struggle was never about being “picky.” Their bodies were simply asking for support.

I feel so lucky to be in a career that challenges me, humbles me, and excites me at the same time. Every child I meet reminds me why this work matters. Every small improvement, one better chew, one new texture accepted, one confident swallow, feels like a quiet victory.

As I step into the new year, my hope is simple: to keep learning, to keep growing, and to support more children and families, especially special needs children here in Malaysia. This journey feels meaningful, and I’m truly thankful to be on it. 🤍

25/12/2025

Merry Christmas 🎄
May your days be warm, your meals nourishing, and your hearts full 🤍✨

31/10/2025

✨ Excited to share! I’ll be speaking at the upcoming SuperMom Seminar(Singapore) and this time, we’re diving deep into postnatal nutrition 💪💗

This session separates fact from fiction in the world of confinement and breastfeeding nutrition.

From boosting milk supply and easing baby’s colic, to supporting recovery and safe weight loss. We’ll debunk common myths and share practical, evidence-based tips every new mom can trust. 👶🥗

📍 Event link: https://supermom-seminar-nov2025.rsvpify.com
🎁 Free goodie bag worth $200
🎉 Lucky draw prizes worth $4000
🛍️ Exclusive deals from trusted partners
And that’s not all, there’ll be other exciting sessions covering pregnancy, baby care, and early nutrition!

💗 Can’t wait to see all the moms (and moms-to-be) there!

31/10/2025

✨ Excited to share! I’ll be speaking at the upcoming SuperMom Seminar (Singapore) and this time, we’re diving deep into postnatal nutrition 💪💗

This session separates fact from fiction in the world of confinement and breastfeeding nutrition.

From boosting milk supply and easing baby’s colic, to supporting recovery and safe weight loss. We’ ll debunk common myths and share practical, evidence-based tips every new mom can trust. 👶🥗

📍 Event link: https://supermom-seminar-nov2025.rsvpify.com
🎁 Free goodie bag worth $200
🎉 Lucky draw prizes worth $4000
🛍️ Exclusive deals from trusted partners

And that’s not all, there’ll be other exciting sessions covering pregnancy, baby care, and early nutrition!
💗 Can’t wait to see all the moms (and moms-to-be) there!

20/10/2025

✨ Wishing you a bright and joyful Deepavali!
May your days be filled with light, love, and nourishing moments with family. 💛🪔