Simple Balance Nutrition

Simple Balance Nutrition Today's Nutrition for You and Your Family Hi, I'm YeTing, a Registered Dietitian, yogi, and mom of 3 from Malaysia.

I provide personalized nutrition counseling tailored to your unique needs, conduct online courses covering topics like picky eating and baby-led weaning, and host corporate wellness talks to guide teams toward healthier eating habits. Whether you're seeking one-on-one nutrition support, practical family nutrition tips, or expert-led wellness sessions, I’m here to help you achieve balanced nutrition, one step at a time. I believe "SIMPLE is better, BALANCE is easy, one step at a time." approach because sustainable change starts with simplicity. Let's work together to reach your nutrition goals! EDUCATION:
- Master of Science in Applied Human Nutrition (Canada)
- Bachelor of Science in Nutrition (Canada) QUALIFICATIONS & MEMBERSHIPS:
- Registered Dietitian: MAHPC (DTN) 01020
- Active member of Malaysia Dietitians' Association (R2016-01285)
- Lifetime member of Nutrition Society of Malaysia (L2281)
- Certified Monash University Low FODMAP Diet Registered Dietitian
- Specialized training in Baby-Led Weaning, picky eating strategies, and sensory-based feeding approaches ACHIEVEMENTS:
- Instructor of the online nutrition and picky eating course 【Peaceful Mealtimes】
- Guest speaker on Astro AEC TV programs《百格聊医疗》,《活力加油站》,《爸妈看着办Parenting Tips》,《健康好滋味Healthy-licious》and《Ho!Chak》
- Guest speaker of 《City Plus FM》 《Melody FM》and 《Ai FM》
- Wrote health and wellness articles for 《医识力》,《精彩大马》,《星洲日报Sin Chew Daily》,《南洋商报Nanyang Siang Pau》, 《中国报China Press》,《National Diabetes Institute》and 《⻛采Feminine》
- Author of cookbooks: 《50 recipes to Boost Immunity》,《Pre-Pregnancy Meal Plan》and 《Nutritious Meals for Baby - before One Year Old》
- Expert in family nutrition, picky eating, childhood nutrition, women's health, weight management and chronic disease management Visit www.simplebalancenutrition.com for more information, new healthy recipes and blog posts.

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嗨，我是YeTing (依婷) ——来自马来西亚的注册饮食治疗师、瑜伽爱好者，也是3个孩子的妈妈。我提供个性化的营养咨询服务，根据你的独特需求量身制定方案；同时开设线上课程，涵盖婴儿主导式断奶（BLW）和挑食管理等主题；也为企业举办职场营养讲座，帮助团队建立更健康的饮食与生活习惯。无论您是在寻找一对一的营养咨询服务、实用的家庭营养建议，还是希望邀请我为团队开展健康讲座，我都希望能陪你一起踏上更均衡、更自在的健康旅程。我相信“简单更好，平衡很容易，一步一步来”的理念，让我们一起，让营养回归简单，携手实现您的营养目标！
教育背景:
- Master of Science in Applied Human Nutrition (加拿大)
- Bachelor of Science in Nutrition (加拿大)
资质与会员资格:
- 马来西亚注册饮食治疗师：MAHPC(DTN)01020
- 马来西亚饮食治疗师协会会员 (R2016-01285)
- 马来西亚营养学会终身会员 (L2281)
- 拥有Low FODMAP 饮食认证的饮食治疗师
- 马来西亚首位受美国专业训练宝宝主导式离乳法BLW饮食治疗师
成就:
- 线上营养与挑食课程【Peaceful Mealtimes】的导师
- Astro AEC电视节目《百格聊医疗》、《活力加油站》、《爸妈看着办Parenting Tips》、《健康好滋味Healthy-licious》和《Ho!Chak》的嘉宾讲师
-《City Plus FM》、《Melody FM》和《Ai FM》的嘉宾讲师
- 为《医识力》、《精彩大马》、《星洲日报Sin Chew Daily》、《南洋商报Nanyang Siang Pau》、《中国报China Press》、《National Diabetes Institute》和《⻛采Feminine》撰写健康与养生文章
- 食谱书籍《增强免疫力的50道食谱》、《轻松备孕-食疗师教你正确吃》和《宝宝1岁前怎么吃 - 食疗师教您培养不挑食宝宝》的作者
- 专注于家庭营养、挑食、儿童营养、女性健康、体重管理和慢性疾病管理的饮食治疗师
访问 www.simplebalancenutrition.com 获取更多信息、最新健康食谱和博客文章。

✨ Excited to share! I’ll be speaking at the upcoming SuperMom Seminar(Singapore) and this time, we’re diving deep into p...
31/10/2025

✨ Excited to share! I’ll be speaking at the upcoming SuperMom Seminar(Singapore) and this time, we’re diving deep into postnatal nutrition 💪💗

This session separates fact from fiction in the world of confinement and breastfeeding nutrition.

From boosting milk supply and easing baby’s colic, to supporting recovery and safe weight loss. We’ll debunk common myths and share practical, evidence-based tips every new mom can trust. 👶🥗

📍 Event link: https://supermom-seminar-nov2025.rsvpify.com
🎁 Free goodie bag worth $200
🎉 Lucky draw prizes worth $4000
🛍️ Exclusive deals from trusted partners
And that’s not all, there’ll be other exciting sessions covering pregnancy, baby care, and early nutrition!

💗 Can’t wait to see all the moms (and moms-to-be) there!

✨ Excited to share! I’ll be speaking at the upcoming SuperMom Seminar (Singapore) and this time, we’re diving deep into ...
31/10/2025

✨ Excited to share! I’ll be speaking at the upcoming SuperMom Seminar (Singapore) and this time, we’re diving deep into postnatal nutrition 💪💗

This session separates fact from fiction in the world of confinement and breastfeeding nutrition.

From boosting milk supply and easing baby’s colic, to supporting recovery and safe weight loss. We’ ll debunk common myths and share practical, evidence-based tips every new mom can trust. 👶🥗

📍 Event link: https://supermom-seminar-nov2025.rsvpify.com
🎁 Free goodie bag worth $200
🎉 Lucky draw prizes worth $4000
🛍️ Exclusive deals from trusted partners

And that’s not all, there’ll be other exciting sessions covering pregnancy, baby care, and early nutrition!
💗 Can’t wait to see all the moms (and moms-to-be) there!

25/10/2025

今天想听 #中风 课题的，赶快来听听。

✨ Wishing you a bright and joyful Deepavali!May your days be filled with light, love, and nourishing moments with family...
20/10/2025

✨ Wishing you a bright and joyful Deepavali!
May your days be filled with light, love, and nourishing moments with family. 💛🪔

Snacks aren’t “just to fill the tummy”, they’re mini opportunities to nourish your toddler’s growing body and brain! 🌱A...
17/10/2025

Snacks aren’t “just to fill the tummy”, they’re mini opportunities to nourish your toddler’s growing body and brain! 🌱

A balanced snack gives your child steady energy and satisfaction between meals so they’re less cranky, more focused, and not begging for food every hour.

Here’s the golden rule:
🍎 Carbohydrate (energy) + 🥜 Protein or healthy fat (satisfaction)

✅ Why it matters:
🔸Carbs fuel your child’s brain and muscles.
🔸Protein & fat slow digestion, keeping them full longer and stabilizing energy (and moods!).

➡️The combo supports better concentration, growth, and fewer sugar crashes.

🍏 Simple balanced snack ideas:
🔹Apple slices + cheese
🔹Whole grain crackers + hummus
🔹Banana + peanut butter
🔹Yogurt + fruit + chia seeds
🔹Toast + nut butter
🔹Granola
🔹Muffin

💡 Picky eater tip‼‼:
Offer 2 balanced choices: “Would you like crackers with hummus or yogurt with banana?”
👉 This helps toddlers feel in control while you keep the nutrition balanced.

✨ Inside Peaceful Mealtimes, I’ll show you how to create simple, nourishing snacks and meals your child will actually eat without stress, bribery, or separate cooking!
You’ll also get 60+ printable tools, meal visuals, and snack templates designed for busy parents.

➡ Tap the link in bio to learn how to build peaceful, balanced eating habits that last. 💛

29/09/2025

If you want your child to try new foods without tears, pressure, or bribery, start with these gentle strategies:
1️⃣ Offer one “safe” food alongside a new food.
When kids see something familiar on their plate, they feel more comfortable exploring the “new” food.
2️⃣ Make food fun.
Try cutting fruits into fun shapes, serving veggies with dips, or using colorful plates. A playful presentation often lowers resistance.
3️⃣ Invite them into the process.
Kids who wash veggies, stir batter, or explore ingredients with their hands are much more curious about tasting.

💡 And remember: exposure counts even if they don’t eat it. Smelling, touching, or licking a new food is still progress!

✨ Want more low-pressure ideas? My Sensory Fun Food Play E-book is filled with hands-on, play-based activities that help kids explore food at their own pace so they can build confidence (and you can reduce mealtime stress).

➡ Grab your copy via the link in my bio today.

Address

Klang

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+60176608331

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