Surya Fitness Bukit Tinggi Klang

02/12/2025

2026 年 200个小时瑜伽导师培训课程，有兴趣者也可向我们报名哦~

28/11/2025

🏋️‍♀️Mat Pilates 垫上普拉提🏋️‍♀️

垫上普拉提是一种以核心训练为主的低冲击运动，通过呼吸、控制和精确动作，帮助改善体态、增强力量，并提升身体灵活度与稳定性。适合所有人群。
✨垫上普拉提有助于：
- 强化核心力量，改善体态
- 缓解肩颈腰背不适
- 提升柔韧度与身体协调性
- 塑造线条，让身体更匀称

Mat Pilates is a low-impact, core-focused exercise method performed on a mat. It uses controlled movements, proper breathing, and body alignment to strengthen the core, improve posture, and enhance overall flexibility and stability. Suitable for beginners.
✨Benefits of Mat Pilates :
- Strengthens core muscles and improves posture
- Relieves neck, shoulder, and lower-back tension
- Enhances flexibility, mobility, and coordination
- Helps create long, lean muscle lines

Wednesday 745pm
Thursday 930am

Follow us at IG to know more information :
https://www.instagram.com/suryafitness_klang...

24/11/2025

Check out our December Pop-Up Classes Schedule and secure your slot early! 🎉
From punchy 🥊 to bouncy 🤸‍♀️ to stretchy 🧘‍♀️, we’re serving a whole buffet of good vibes all December.
Pick your flavour, grab your bestie, and let’s wiggle, sweat & sparkle together! 💃🤣
DM us to save your slot — before your favourite class runs off without you! 😉
*ps : Members can direct book via online to secure your slot.

19/11/2025

We also have this class on every Wednesday 9.10am and Thursday 8.10pm. Come join us now ~ 😄😄

📍Surya Fitness Bukit Tinggi

17/11/2025

你以为它只是根棒子？ No 🙂‍↔️ 其实它是.....
✅打开肩颈的“神器”
✅纠正含胸驼背的小帮手
✅拉伸与核心训练的最佳工具
✅久坐疲劳的救星

轻轻一推、一拉, 就能把紧绷的身体重新找回平衡。这是一种简单且超有效的练习方式！
一支瑜伽棒， 让身体轻盈一点，生活也舒心一点。☺️

以下瑜伽馆均有此课程 ：
📍 Surya Fitness Bukit Tinggi
📍 Surya Fitness Bukit Raja
📍Surya Wellness Setia Alam

14/11/2025

✨Reset. Recharge. Rebalance.✨
Experience the power of FIR Aroma Detox Yoga — where gentle heat, healing aromas, and mindful movement help your body release toxins and your mind find clarity.

🔥FIR Aroma Detox Yoga is a gentle yet powerful yoga class that combines:
Far-Infrared (FIR) heat, which penetrates deeply into the body to enhance circulation, encourage sweat-based detoxification, and relax muscles.

🌸Aromatherapy, using essential oils and tea to calm the mind, support respiratory health, and elevate your overall sense of wellness.

🧘‍♀️Slow, mindful yoga, focusing on stretching, breathwork, and releasing tension.

This class creates a warm, soothing environment that helps the body naturally detoxify while promoting emotional balance and mental clarity. Suitable for all levels.

🎉Come join us on Every Friday 7.45am and 630pm, only at Surya Fitness Bukit Tinggi Klang.
Follow us at IG to know more information :
https://www.instagram.com/suryafitness_klang...

12/11/2025

08/11/2025

Wanna see more reels? Or updates? If you’re on Instagram, let’s connect there too! 📸 Follow us at:

https://www.instagram.com/suryafitness_klang?igsh=MTBzcXliaDZncDdpYQ%3D%3D&utm_source=qr

05/11/2025

No Sunday plans? Perfect 😎 Come dance, punch, and sweat it out with us at our pop-up Zumba & Body Combat class this Sunday @ Bukit Tinggi! 💃🥊

04/11/2025