Surya Fitness Bukit Raja

02/12/2025

2026 年 200个小时瑜伽导师培训课程，有兴趣者可向我们报名参与哦~

02/12/2025

🏋️‍♀️Mat Pilates 垫上普拉提🏋️‍♀️
垫上普拉提是一种以核心训练为主的低冲击运动，通过呼吸、控制和精确动作，帮助改善体态、增强力量，并提升身体灵活度与稳定性。适合所有人群。

✨垫上普拉提有助于：
- 强化核心力量，改善体态
- 缓解肩颈腰背不适
- 提升柔韧度与身体协调性
- 塑造线条，让身体更匀称

Mat Pilates is a low-impact, core-focused exercise method performed on a mat. It uses controlled movements, proper breathing, and body alignment to strengthen the core, improve posture, and enhance overall flexibility and stability. Suitable for beginners.
✨Benefits of Mat Pilates :
- Strengthens core muscles and improves posture
- Relieves neck, shoulder, and lower-back tension
- Enhances flexibility, mobility, and coordination
- Helps create long, lean muscle lines

Every Monday 8pm
📍Surya Fitness Bukit Raja
Follow us at IG to know more information :
https://www.instagram.com/suryafitness_klang...

24/11/2025

瑜伽并不是一场比柔软、比力量的比赛。💪
它是一种让你在繁忙生活里停下来，听见身体声音的练习。🎶
透过呼吸、体式与放松，你会发现身体其实比你想的更坚强、也更温柔。🧘‍♀️

🌱 瑜伽能帮助你什么？
✨ 舒缓压力，让心情安静下来
✨ 改善僵硬、肩颈酸痛
✨ 提升柔韧与力量，但不勉强、不急躁
✨ 改善睡眠与情绪
练习的每一次伸展、每一次停顿，都让你更靠近真正的自己。

基础班瑜伽 Beginner Yoga
星期一 630pm
星期二 830am
星期六 830am
星期六 230pm

欲了解更多咨询，记得关注我们的 IG 动态哦 ：
https://www.instagram.com/suryafitness_klang
#瑜伽 #基础班

24/11/2025

Surya Fitness Bukit Raja members who are interested also can book classes through online system.

Check out our December Pop-Up Classes Schedule and secure your slot early! 🎉
From punchy 🥊 to bouncy 🤸‍♀️ to stretchy 🧘‍♀️, we’re serving a whole buffet of good vibes all December.
Pick your flavour, grab your bestie, and let’s wiggle, sweat & sparkle together! 💃🤣
DM us to save your slot — before your favourite class runs off without you! 😉
*ps : Members can direct book via online to secure your slot.

20/11/2025

🔥FIR Yoga Wheel / Chair 🔥
想要释放肩颈紧绷、打开胸腔、改善体态？
这一堂课你一定要试试！!

利用瑜伽轮/瑜伽椅 的支撑，
让伸展更深、更安全、更放松 ——
就算你是初学者，也能轻松体验“原来身体可以这么轻盈！''

🔥 课程亮点：
✔ FIR 远红外线深层发热，帮助排毒与代谢
✔ 更轻松打开肩膀与胸腔，改善久坐造成的体态问题
✔ 有效缓解腰酸背痛，延展脊椎超有感
✔ 工具辅助让初学者也零压力入门
✔ 由经验丰富的老师带领，动作更安全、更有效

⏰ 每周五 ；9.45am - 10.45am
📍 Surya Fitness Bukit Raja

欲了解更多咨询，记得关注我们的 IG 动态哦 ：
https://www.instagram.com/suryafitness_klang

19/11/2025

🔥FIR Hot Yang & Yin 远红外线热阳和阴瑜伽🔥

Yang & Yin Yoga（阴阳瑜伽）是一种把动态的阳练习与静态的阴伸展结合在一起的课程。
阳的部分让身体暖起来、动起来、启动力量与循环；
阴的部分则让身体慢下来、深度放松、进入筋膜与关节的延展。
先动后静，让能量与放松在同一堂课中取得平衡。
除此之外，再配合远红线的热度促进血液的循环，也助于消水肿，提升身体的新陈代谢。

星期二
6.30pm - 7.30pm
8pm - 9pm

欲了解更多咨询，记得关注我们的 IG 动态哦 ：
https://www.instagram.com/suryafitness_klang...

17/11/2025

13/11/2025

💫Inside Flow 内观流 🤸

No fear. Just flow. 💫
Move with courage, breath with grace, and let your heart lead the way. 🌟
Join instructor Kelly on every Wednesday 7.45pm Inside Flow - your mat is waiting. 😆🧘‍♀️

📍Surya Fitness Bukit Raja

Follow us at:
IG : suryafitness_klang
https://www.instagram.com/suryafitness_klang...

12/11/2025

12/11/2025

Ready to deepen your yoga journey? 🌸
Join the class with Instructor Jessz on every Wednesday at 6:30 PM for Beginner to Intermediate Yoga — designed to help you build strength, flexibility, and mindfulness at your own pace.

Whether you’re just getting comfortable on the mat or looking to level up your practice, this class is the perfect balance of movement and calm. 🧘‍♀️✨

✨Beginner–Intermediate Yoga with Instructor Jessz Lee
🗓 Every Wednesday | 🕡 6:30 PM - 7.30pm
📍Surya Fitness Bukit Raja

Catch more yoga moments with us on Instagram - Surya Fitness Klang (suryafitness_klang) 🌸
https://www.instagram.com/suryafitness_klang...

08/11/2025

🎞️Have you seen this yet? Catch more yoga moments with us on Instagram - Surya Fitness Klang (suryafitness_klang) 🌸

https://www.instagram.com/suryafitness_klang?igsh=MTBzcXliaDZncDdpYQ%3D%3D&utm_source=qr

✨ New Class : Aerial Yoga ✨
Ready to take your yoga practice to new heights? 🧘‍♀️💫

Join us for an Aerial Yoga experience that combines strength, flexibility, and mindfulness — all while floating gracefully above the ground.

🌿 Benefits of Aerial Yoga:
• Improves core strength & balance
• Enhances flexibility & posture
• Relieves tension and decompresses the spine
• Boosts mood and body awareness
• Fun, empowering, and beginner-friendly!

🕒 Time: 7:45PM – 8:45PM
📍 Location: Surya Fitness Bukit Raja
👩‍🏫 Instructor: Yee Ying (YY)

Come flow, fly, and feel free in the air! 🌈✨

05/11/2025

No Sunday plans? Perfect 😎 Come dance, punch, and sweat it out with us at our pop-up Zumba & Body Combat class this Sunday @ Bukit Tinggi! 💃🥊