Precious 30 Days Post Natal care and Products

05/12/2025

There is this interesting topic, me and my antenatal class parents get excited about every time is Postpartum Diet Plan.
The moms to be gets very excited when I share alots of amazing food selections that they can actually go for during confinement. Priceless happy faces😍.
One of the major things we discuss will be choice the of breakfast. I will always vote for avocado smoothie even its not many mothers favorite but we can't deny the benefit of it.
Sharing a recipe here for our followers too.
Enjoy mommy..

1 banana🍌🍌🍌 + 1 avocado 🥑🥑🥑+ 6 almond +350 ml of oats milk/ fresh milk+ honey..... 🧋🧋🧋
Taaaddaaaaa.... You got your smoothie ready🩷.

Avocado is excellent for breastfeeding moms, providing healthy fats for sustained energy, brain development, and nutrient-rich milk, plus essential vitamins (C, E, B vitamins, folate, potassium) for mom's healing and baby's growth, helping with satiety and supporting a healthy diet during breastfeeding and increased calorie demands.

From The Founders Desk.,
Kalai Raj.

03/12/2025

Thanking this duo sisters and for choosing us to assist their most precious confinement journey.
Witnessing mothers recover well, successfully breastfeed is unexplainable emotion.
Really appreciate Ms for her kind thought for donating extra breast milk for other babies ❤❤❤thank again dear Sham.

01/12/2025

Thank you Jabatan Pediatrik and Dr Yazmin, Hospital Sungai Buloh for having me as Penceramah Jemputan.
Celebrated the NICU heroes and their mentally strong parents with many mind blowing programs.
Honored to be part of their journey ❤❤

18/11/2025

Antenatal classes are important because they prepare expectant parents for labor, delivery, and the postpartum period by providing crucial information and building confidence.
Here at Precious 30 Days our classes are designed to help reduce anxiety, improve maternal and infant outcomes, and allow parents to make informed decisions about their birth plan and breastfeeding.
We also offer a supportive environment to ask questions and connect with other parents-to-be.
Was great having this parents to be .gynaeyogini and .singingyogi to attend our workshop.. ❤
Their determination to learn these parenting skill was amazing.
We truly wish them the best❤❤❤

05/11/2025

Colostrum harvesting is the process of collecting early breast milk, known as colostrum, by hand expressing during pregnancy, typically starting around 37 weeks.

We are honoured to help mothers to witness their liquid gold and this boost the confidence in their breastfeeding journey. ❤.

19/10/2025

Wishing you a gleam of diyas, echo of holy chants, contentment and happiness today, tomorrow and forever. Have a happy and prosperous Deepavali!! 🎉🎉🎉🎉

18/10/2025

YESSSS!!! You heard that right...
We are close for 1 week!!!!
Have a Blessed Deepavali Guys....
We will resume back on 27/10/2005...only😍😍😍😍😍

24/09/2025

Meet Dr Nithiyah Maniam|MD,OHD,PCOS , and a Lactation Counselor, on 5/10/25 at our breastfeeding event. Do join this free event and meet the professionals to gain knowledge on your breastfeeding journey .
Date : 5/10/25
Time : 3pm -5pm
Location : 12- 1 Jalan Jasmin 1/KS 6, Bandar Botanic Klang.

15/09/2025

This is motherhood.

It’s balancing a newborn in your arms while a toddler climbs onto your shoulders. It’s sipping cold coffee between feedings and diaper changes. It’s never getting a moment fully to yourself, yet knowing these little moments are the ones you’ll hold closest to your heart one day.

Motherhood is being pulled in a thousand directions at once, but somehow finding the strength to keep showing up with love. It’s messy hair, tired eyes, and a heart so full it could burst.

To the moms in the thick of it… you’re seen, you’re loved, and what you’re doing matters more than you know. 💕
Thank you for being strong for your kids ❤❤❤

Blessed Monday
- Kalai Raj-
Precious 30 Days

05/09/2025

To all our premature babies...

We are sorry that from your very first breath, you had to fight just to take another.
That something as natural as breathing became a battle you faced over and over again.

We are sorry that eating wasn’t simple.
That every tiny sip took effort when it should have been a comfort.
That your little body had to work so hard just to stay warm..
when you should have been tucked safely inside your mother , protected and at peace.

We are sorry your first bed was in a hospital.
Surrounded by beeping machines and bright lights instead of warm arms.

You are the strongest person I’ve ever known, and you don’t even realize it yet.
You fought battles no newborn should ever face… and you won.

Our love for you is endless, my sweet, tiny warrior.
And I promise, no matter what, we will face every battle together.

I love you, always.
-Kalai Raj-❤
Founder of Precious 30 Days

22/08/2025

I was definitely mislabeled too.. ❤❤❤❤

“Why are so many kids autistic now?” 🤔

Must be the vaccines. Or the tablets. Or Cocomelon. Or whatever TikTok told you to panic about today.

Nah, babe. What’s really wild is how y’all act like autism just popped up outta nowhere — when in reality, you grew up surrounded by undiagnosed autistic people. You just called it something else.

Your cousin wasn’t “lazy.” He just couldn’t function without routine.
Your uncle didn’t “give you the creeps.” He struggled with social cues.
Your grandpa with the strict breakfast routine and same chair every morning? That was sensory comfort and hyperfixation.
That classmate who was brilliant but never spoke?
The sibling who had meltdowns over scratchy clothes or loud sounds?
The kid who knew more about dinosaurs or trains than the teacher?
The adult who wears the exact same outfit every single day because it feels right?

You didn’t miss autism. You mislabeled it.
Autism isn’t new — but diagnosis is.
Awareness is.
Acceptance is.

So yeah, go ahead and keep blaming screen time or Tylenol if it makes you feel better — while entire generations of folks were dismissed as “weird,” “bad,” or “slow.”

It’s not a rise in autism.
It’s a rise in people finally being seen for who they really are. 🩷❤️🧡💛💚🩵💙💜

20/08/2025

It was an amazing journey with Ms and her family.Thank you❤

Few word from Ms Jessica regarding her experience with us.

I engaged Precious 30 Days for my confinement period. From the very beginning, Kalai akka impressed me with a detailed 1-hour call where she patiently explained the entire service step-by-step. Closer to my delivery date, she came for a house visit, re-explained the package, and addressed my concerns as a first-time mum. This personal touch gave me great confidence going into my confinement period.

Saras akka was assigned as my therapist — and honestly, she was God-sent. She cared for both my baby and me with such dedication, guiding me through every step and explaining the “why” behind each practice. Her expertise was evident, yet she remained humble and generous in sharing her knowledge and practical advice. I think she and my mum are now best friends! 😄

The confinement food was another highlight — delicious, nutritious, and always delivered on time. It definitely played a big role in my speedy recovery.❤❤❤❤

Overall, Precious 30 Days has the right team of experts and therapists to guide mums through their postpartum journey with care, skill, and genuine heart. I’m beyond grateful for their service and would recommend them without a second thought.

With a grateful ❤️,