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Dr Sri Subanesh Orthopaedic & Joint Replacement Surgeon

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Dr Sri Subanesh Orthopaedic & Joint Replacement Surgeon

Consultant Orthopaedic & Joint Replacement Surgeon at KPJ Klang. Specializing in hip, knee, sports injuries & minimally invasive surgery.

Helping you move pain-free.

21/03/2026

𝗦𝗮𝗸𝗶𝘁 𝘀𝗲𝗻𝗱𝗶 𝗺𝘂𝗻𝗴𝗸𝗶𝗻 𝗿𝗮𝘀𝗮 𝘀𝗮𝗺𝗮, 𝘁𝗲𝘁𝗮𝗽𝗶 𝗽𝘂𝗻𝗰𝗮𝗻𝘆𝗮 𝗯𝗼𝗹𝗲𝗵 𝘀𝗮𝗻𝗴𝗮𝘁 𝗯𝗲𝗿𝗯𝗲𝘇𝗮.
Memahami sama ada ia osteoartritis atau artritis reumatoid membantu menentukan rawatan dan gaya hidup yang sesuai.
1️⃣ Osteoartritis berlaku akibat haus dan lusuh sendi dari masa ke masa.
2️⃣ Artritis reumatoid adalah penyakit autoimun yang menyebabkan keradangan pada sendi.
3️⃣ Perbezaan utama ialah mekanikal berbanding keradangan.
4️⃣ Makanan anti keradangan seperti ikan berlemak, sayur hijau, dan bijirin penuh boleh menyokong kesihatan sendi.
5️⃣ Mengurangkan makanan proses, minuman manis, makanan bergoreng, dan alkohol boleh bantu kurangkan simptom.
6️⃣ Diagnosis yang tepat sangat penting sebelum memulakan rawatan.

𝗝𝗶𝗸𝗮 𝗮𝗻𝗱𝗮 𝗿𝗶𝘀𝗮𝘂, 𝗿𝘂𝗷𝘂𝗸 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁 𝗢𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰 𝗦𝘂𝗿𝗴𝗲𝗼𝗻.

21/03/2026

𝗦𝗲𝗹𝗮𝗺𝗮𝘁 𝗛𝗮𝗿𝗶 𝗥𝗮𝘆𝗮 𝗔𝗶𝗱𝗶𝗹𝗳𝗶𝘁𝗿𝗶 🌙

May this joyous occasion bring you strength, good health, and lasting happiness. As you celebrate, may you be surrounded by warmth, laughter, and meaningful connections with your loved ones.
Wishing you a peaceful and fulfilling Hari Raya.

20/03/2026

𝗝𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝘀𝗶𝗺𝗶𝗹𝗮𝗿, 𝗯𝘂𝘁 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲 𝗰𝗮𝗻 𝗯𝗲 𝘃𝗲𝗿𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁.

Understanding whether it is osteoarthritis or rheumatoid arthritis helps guide the right care and lifestyle choices.
1️⃣ Osteoarthritis happens due to wear and tear of the joints over time.
2️⃣ Rheumatoid arthritis is an autoimmune condition that causes inflammation in the joints.
3️⃣ The key difference is mechanical versus inflammatory causes.
4️⃣ Eating anti inflammatory foods like fatty fish, greens, and whole grains can support joint health.
5️⃣ Limiting processed foods, sugary drinks, fried food, and alcohol may help reduce flare ups.
6️⃣ Getting the correct diagnosis is important before starting any treatment.

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝗲𝗱, 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗮 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁 𝗢𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰 𝗦𝘂𝗿𝗴𝗲𝗼𝗻.

19/03/2026

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗷𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻? 🤔
Let’s clarify the difference between osteoarthritis and rheumatoid arthritis. Your food choices matter! 🍣🥦
Eat anti-inflammatory foods and avoid the triggers. Knowledge is your best ally!
𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗰𝗵𝗼𝗶𝗰𝗲𝘀?

13/03/2026

𝗪𝗲 𝗮𝗿𝗲 𝘁𝗿𝘂𝗹𝘆 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗸𝗶𝗻𝗱 𝘄𝗼𝗿𝗱𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝘀𝗲. 🙏
Caring for our patients has always been at the heart of what we do. Hearing that the care and guidance provided have made a positive difference over the years means a great deal to us.
Thank you for trusting us with your daughter’s care since 2016, and later for your own treatment as well. It is always an honour to support our patients through their recovery and health journey.
We are also glad that our educational videos have been helpful in providing better understanding of injuries and recovery. Helping patients stay informed is an important part of good care.
To all our patients and supporters, thank you for your trust and encouragement. Your support continues to inspire us to serve with dedication and compassion every day.
— 𝗗𝗿. 𝗦𝗿𝗶 𝗦𝘂𝗯𝗮𝗻𝗲𝘀𝗵 & 𝗧𝗲𝗮𝗺

12/03/2026

✨ 𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝘄𝗿𝗶𝘀𝘁 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗻𝘂𝗺𝗯𝗻𝗲𝘀𝘀?
It might be more than just fatigue; it could be Carpal Tunnel Syndrome. If you experience tingling, night pain, or weakness, don't ignore it!
🩺 Consult a specialist today!

06/03/2026

𝟱 𝗗𝗮𝗶𝗹𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗧𝗵𝗮𝘁 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗝𝗼𝗶𝗻𝘁𝘀

1️⃣ Maintain a healthy weight
Extra body weight increases pressure on joints such as the knees, hips, and ankles. Keeping a healthy weight helps reduce long-term joint strain.
2️⃣ Strengthen the muscles around your joints
Strong muscles support and stabilise your joints. Strength training and simple exercises can help reduce the risk of injury.
3️⃣ Wear supportive footwear
Shoes with proper cushioning and arch support help distribute pressure evenly and protect your knees, hips, and back.
4️⃣ Stretch regularly
Stretching keeps muscles flexible and helps maintain joint movement, especially if you sit for long periods.
5️⃣ Stay physically active
Regular movement helps keep joints mobile and muscles strong. Low-impact activities like walking, swimming, or cycling are great options.

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗷𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻 𝗼𝗿 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀, 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗮𝗻 𝗼𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 𝗳𝗼𝗿 𝗽𝗿𝗼𝗽𝗲𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁.

05/03/2026

𝗜𝘀 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸? 🤔
Frozen shoulder can limit your movements and bring pain, especially for those aged 40-60. But don’t worry—early help can speed up recovery!
𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗰𝗵𝗲𝗰𝗸𝗲𝗱 𝘁𝗼𝗱𝗮𝘆! 💪

27/02/2026

𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗺𝗲𝗮𝗻𝘀 𝗺𝗼𝗿𝗲 𝘁𝗼 𝘂𝘀 𝘁𝗵𝗮𝗻 𝘀𝗲𝗲𝗶𝗻𝗴 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗿𝗲𝗴𝗮𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲 ❤️
Caring for someone’s health is not just about treatment, it’s about listening, understanding, and walking the journey together over time. We are deeply grateful for the trust placed in us over the years.
To our patients who have been with us for months, years, or even decades… thank you for allowing us to be part of your story. Your progress, strength, and kind words inspire us to keep doing what we do every day.
If you are struggling with joint, bone, or muscle pain, know that you don’t have to face it alone. Early assessment and the right care can make a meaningful difference.
— Dr. Sri Subanesh & Team

26/02/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗱𝗶𝘀𝗺𝗶𝘀𝘀𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻? 😔 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.
Many women live with chronic pain linked to hormonal changes and menstrual cycles—yet it’s often overlooked or minimized. 💔 Don’t ignore what your body is telling you. Track your symptoms and seek proper care.
𝗬𝗼𝘂𝗿 𝗽𝗮𝗶𝗻 𝗶𝘀 𝗿𝗲𝗮𝗹, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗵𝗲𝗮𝗿𝗱. 💛

21/02/2026

𝗧𝗲𝗿𝘀𝗲𝗹𝗶𝘂𝗵 𝗯𝘂𝗸𝘂 𝗹𝗮𝗹𝗶 𝘀𝗲𝗿𝗶𝗻𝗴 𝗱𝗶𝗮𝗻𝗴𝗴𝗮𝗽 𝗸𝗲𝗰𝗲𝗱𝗲𝗿𝗮𝗮𝗻 𝗸𝗲𝗰𝗶𝗹.
Namun tanpa rawatan yang betul, ia boleh menyebabkan sakit berulang dan ketidakstabilan.
Penjagaan awal sangat penting untuk pemulihan yang baik.
1️⃣ Terseliuh berlaku apabila ligamen diregang atau koyak.
2️⃣ Berjalan terlalu awal boleh melemahkan sendi.
3️⃣ Kaedah R.I.C.E membantu mengurangkan bengkak pada peringkat awal.
4️⃣ Sakit teruk atau tidak boleh berpijak perlu diperiksa.
5️⃣ Pemulihan membantu mengelakkan kecederaan berulang.
Jika sakit buku lali berlarutan atau anda tidak pasti tentang kecederaan tersebut, pertimbangkan untuk berunding dengan pakar ortopedik.

20/02/2026

𝗔 𝘁𝘄𝗶𝘀𝘁𝗲𝗱 𝗮𝗻𝗸𝗹𝗲 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝗯𝗿𝘂𝘀𝗵𝗲𝗱 𝗼𝗳𝗳 𝗮𝘀 𝗮 𝗺𝗶𝗻𝗼𝗿 𝗶𝗻𝗷𝘂𝗿𝘆.
But untreated sprains can lead to repeated pain and instability.
Proper early care makes a big difference in how well your ankle heals.
1️⃣ An ankle sprain occurs when ligaments are stretched or torn.
2️⃣ Walking normally too soon can weaken the joint further.
3️⃣ The R.I.C.E method helps reduce swelling in the early phase.
4️⃣ Severe pain or inability to bear weight should be assessed.
5️⃣ Rehabilitation helps prevent future sprains and instability.
If your ankle pain persists or you are unsure about the injury, consider consulting an orthopaedic specialist.

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KPJ Klang Specialist Hospital
Klang
41150

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