Perform Plus Physiotherapy

Perform Plus Physiotherapy Welcome! Your friendly local physiotherapy providers, based in Kota Kinabalu.
(1)

๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐›๐š๐๐ฆ๐ข๐ง๐ญ๐จ๐ง? With the right treatment and a friendly, supportive team, recovery can start sooner than...
19/12/2025

๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐›๐š๐๐ฆ๐ข๐ง๐ญ๐จ๐ง? With the right treatment and a friendly, supportive team, recovery can start sooner than you think. ๐Ÿ’ช๐Ÿธโœจ This patient felt comfortable from day one and is now back on track.

If sports injuries are holding you back, donโ€™t wait, early care helps you return to the court faster and safer.

Book your session and start your recovery today.
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


๐‚๐ฅ๐ž๐š๐ซ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐œ๐š๐ซ๐ž ๐š๐ง๐ ๐ฌ๐ญ๐ž๐š๐๐ฒ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ, thatโ€™s what helped this patient recover under Deborahโ€™s hands. ๐Ÿ™Œโœจ Her ...
17/12/2025

๐‚๐ฅ๐ž๐š๐ซ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐œ๐š๐ซ๐ž ๐š๐ง๐ ๐ฌ๐ญ๐ž๐š๐๐ฒ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ, thatโ€™s what helped this patient recover under Deborahโ€™s hands. ๐Ÿ™Œโœจ Her professional and caring approach made the whole journey so much easier.

If youโ€™ve been dealing with pain and need someone who explains, listens and guides you properly, weโ€™re here to help.

Let's start your recovery with confidence.
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ



๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐š๐ ๐š๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ข๐ง๐ข๐ฆ๐ข๐ฌ๐ž๐ ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ๐š ๐ฉ๐š๐ข๐ง, ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐ข๐ฌ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐ ! ๐Ÿ™Œโœจ With friendly and profess...
15/12/2025

๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐š๐ ๐š๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ข๐ง๐ข๐ฆ๐ข๐ฌ๐ž๐ ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ๐š ๐ฉ๐š๐ข๐ง, ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐ข๐ฌ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐ ! ๐Ÿ™Œโœจ With friendly and professional care, the pain has reduced significantly, and mobility is coming back session by session.

If sciatica has been slowing you down, donโ€™t wait!
Early treatment can help you return to the activities you love.

Book your session today and start moving freely again.
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


Shoulder pain can make even simple daily movements feel heavy, but with the right guidance, progress can happen session ...
12/12/2025

Shoulder pain can make even simple daily movements feel heavy, but with the right guidance, progress can happen session by session. ๐‘๐ž๐š๐ฅ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฉ๐š๐ข๐ง ๐ซ๐ž๐๐ฎ๐œ๐ข๐ง๐ , ๐ข๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ ๐š๐ข๐ง๐ข๐ง๐  ๐›๐š๐œ๐ค ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ, ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ž ๐Ÿ๐ซ๐ž๐ž๐ฅ๐ฒ ๐š๐ ๐š๐ข๐ง. And when you walk into a clean, welcoming space with a caring team, the healing journey feels a lot less overwhelming.

If your shoulder has been stiff, sore, or limiting your movement, donโ€™t wait for it to worsen, early care makes a big difference.

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


Ever wondered why your muscles suddenly cramp, especially at night, during workouts, or even when you're just sitting?๐Œ๐ฎ...
10/12/2025

Ever wondered why your muscles suddenly cramp, especially at night, during workouts, or even when you're just sitting?

๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐œ๐ซ๐š๐ฆ๐ฉ๐ฌ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐Ÿ๐จ๐ซ ๐ง๐จ ๐ซ๐ž๐š๐ฌ๐จ๐ง. Your daily habits, hydration levels and even posture could be triggering them without you realising it. Understanding the cause is the first step to stopping the pain.

We assess whatโ€™s really happening inside your body and help you prevent recurring cramps with proper movement, stretching and personalised rehabilitation plans.

Send us a DM to book a session and learn how to keep your muscles healthy, flexible and cramp-free.

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ๏ฟฝ
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


Even the smallest concerns can affect how we feel about our bodies. Strengthening weak muscles doesnโ€™t just change how y...
05/12/2025

Even the smallest concerns can affect how we feel about our bodies. Strengthening weak muscles doesnโ€™t just change how you look, it changes how you move, stand and feel every single day.

Sometimes the fix isnโ€™t cosmetic at all; itโ€™s functional.
If something about your body has been bothering you โ€” from posture to muscle imbalance, donโ€™t ignore it.

Letโ€™s work together toward strength you can see and confidence you can feel. ๐Ÿ’™

Let's start your personalised physio journey today!
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


Carrying your whole life in your bag? ๐Ÿ‘œ๐Ÿ˜… Your shoulders and spine are paying the price!An overloaded handbag or briefcas...
03/12/2025

Carrying your whole life in your bag? ๐Ÿ‘œ๐Ÿ˜… Your shoulders and spine are paying the price!

An overloaded handbag or briefcase can pull your body off balance and lead to neck, shoulder and back pain.

Tip: Keep your bag under 10% of your body weight to stay pain-free and aligned.

Small change, big relief. Your back will thank you!

If your shoulder or back pain persists, make an appointment with us to fix it ๐Ÿ’™

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ



Friendly faces, skilled hands, and hearts that truly care โ€” thatโ€™s what makes our team special! ๐Ÿ’™Our patientโ€™s kind word...
28/11/2025

Friendly faces, skilled hands, and hearts that truly care โ€” thatโ€™s what makes our team special! ๐Ÿ’™

Our patientโ€™s kind words remind us why dedication and attention to detail matter so much in helping people recover from bone and musculoskeletal issues. ๐Ÿ’ชโœจ

If youโ€™ve been dealing with joint, muscle, or bone pain, our experienced team in Kepayan and Luyang is ready to help you move and feel better again. ๏ฟฝ
Reach out today and start your journey toward pain-free living!

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ



Got shoulder pain that keeps coming back?๐ˆ๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ญ ๐›๐ž โ€œ๐ฃ๐ฎ๐ฌ๐ญ ๐จ๐ฏ๐ž๐ซ๐ฐ๐จ๐ซ๐ค๐ž๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ.โ€Many people ignore shoulder pain unti...
26/11/2025

Got shoulder pain that keeps coming back?
๐ˆ๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ญ ๐›๐ž โ€œ๐ฃ๐ฎ๐ฌ๐ญ ๐จ๐ฏ๐ž๐ซ๐ฐ๐จ๐ซ๐ค๐ž๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ.โ€

Many people ignore shoulder pain until it becomes too stiff, too weak or too painful to lift even simple things. But shoulder issues often start from deeper problems โ€” like inflammation, worn-out joints, tendon injuries or even a hidden tear.

At Perform Plus, we help you identify the ๐ซ๐ž๐š๐ฅ ๐œ๐š๐ฎ๐ฌ๐ž behind your pain and guide you with personalised treatment that restores strength, mobility and confidence in your everyday movements.

If your shoulder hurts when lifting, reaching, sleeping, or working outโ€ฆ
donโ€™t wait till it gets worse.

DM us today to book a physiotherapy session and get your shoulder checked by our certified therapists.

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ



Deborahโ€™s passion, friendly approach and skilled technique made each session comfortable and effective, ๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐  ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ...
21/11/2025

Deborahโ€™s passion, friendly approach and skilled technique made each session comfortable and effective, ๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐  ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ข๐ง๐ญ๐จ ๐š ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž. ๐Ÿ’ช๐Ÿ’™

If knee pain has been slowing you down, donโ€™t wait, the right treatment can bring amazing results faster than you think.

Book your session today!
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ



๐ˆ๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐›๐ซ๐ž๐š๐ค ๐ญ๐ก๐ž โ€œ๐ฃ๐ฎ๐ฌ๐ญ ๐๐จ ๐Š๐ž๐ ๐ž๐ฅ๐ฌโ€ ๐ฆ๐ฒ๐ญ๐ก! A strong pelvic floor isnโ€™t just about squeezing โ€” itโ€™s about control, bal...
19/11/2025

๐ˆ๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐›๐ซ๐ž๐š๐ค ๐ญ๐ก๐ž โ€œ๐ฃ๐ฎ๐ฌ๐ญ ๐๐จ ๐Š๐ž๐ ๐ž๐ฅ๐ฌโ€ ๐ฆ๐ฒ๐ญ๐ก! A strong pelvic floor isnโ€™t just about squeezing โ€” itโ€™s about control, balance and awareness.

Let our womenโ€™s health physiotherapists guide you
through the right way to train your pelvic floor.

DM us to book your pre- or post-natal consultation today.

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด




Our therapist was on-ground supporting the athletes with instant sports massage, relieve tension and stay competition-re...
17/11/2025

Our therapist was on-ground supporting the athletes with instant sports massage, relieve tension and stay competition-ready throughout the event. ๐Ÿ’ช๐ŸŽพ

It was inspiring to witness the energy and passion from the pickleball community. Thank you for having us! ๐Ÿ™Œ

We believe in building a healthier and stronger community, whether through treatment, education or on-ground support.

If youโ€™re planning an event and would like professional physio support or a health-related sharing session, feel free to reach out to us.

Letโ€™s move better,
and perform better, together ๐Ÿ’™

CONTACTS
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/


Address

No. 21, Ground Floor, Lorong Millennium Centre
Kota Kinabalu
88200

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 08:00 - 13:00

Alerts

Be the first to know and let us send you an email when Perform Plus Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Perform Plus Physiotherapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram