What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 08:00 - 13:00

Perform Plus Physiotherapy, No. 21, Ground Floor, Lorong Millennium Centre, Kota Kinabalu (2026)

16/01/2026

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐡𝐢𝐬𝐩𝐞𝐫𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐬𝐡𝐨𝐮𝐭𝐢𝐧𝐠.
If you’ve been feeling:
– less steady on your feet
– stiff or limited in movement
– ongoing aches and pains
– back or neck pain after long hours at your desk
– or the same old injury keeps coming back…
It might be your body asking for physiotherapy, not rest alone.

We don’t just treat the pain,
we look at why it’s happening and
help you move better, stronger and with confidence again.

Don’t wait until discomfort becomes “normal.”
Your body deserves better care

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

12/01/2026

"𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙩𝙖𝙛𝙛 𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤 + 𝙋𝙞𝙡𝙖𝙩𝙚𝙨, 𝙚𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙡𝙮 𝙈𝙞𝙨𝙨 𝘼𝙡𝙮𝙨𝙨𝙖, 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥𝙛𝙪𝙡 𝙩𝙞𝙥𝙨 𝙨𝙝𝙚 𝙥𝙧𝙤𝙫𝙞𝙙𝙚𝙙 𝙛𝙤𝙧 𝙢𝙮 𝙛𝙖𝙩𝙝𝙚𝙧'𝙨 𝙩𝙚𝙣𝙣𝙞𝙨 𝙚𝙡𝙗𝙤𝙬 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮. 𝙁𝙞𝙫𝙚 𝙨𝙩𝙖𝙧𝙨 𝙛𝙤𝙧 𝙝𝙚𝙧."

Tennis elbow recovery isn’t just about easing pain — it’s about 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨 (𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝) 𝐚𝐭 𝐡𝐨𝐦𝐞 so healing continues day by day. Clear guidance and practical tips make a big difference, especially for older patients.

If you or a family member has been dealing with elbow pain or repetitive strain injuries, don’t wait for it to drag on. The right physio plan can help recovery feel manageable and effective.

Contact us today to start the recovery journey.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

09/01/2026

After pregnancy, your core muscles — including your deep abdominal and pelvic floor muscles — need gentle but consistent care. Strengthening your core postpartum helps:
✅Reduce lower back pain
✅Improve posture
✅Support everyday movements like lifting your baby or bending safely
✅Prevent long-term discomfort

It’s not about intense workouts, it’s about retraining your body safely and moving with confidence.

At Perform Plus, our women’s health physiotherapists guide you step by step, ensuring each exercise is safe and effective for your postpartum journey.

Let's rebuild your strength and feel more comfortable in your body!

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

05/01/2026

“𝙈𝙮 𝙥𝙝𝙮𝙨𝙞𝙤 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨 𝙖 𝙢𝙚𝙙𝙖𝙡 𝙛𝙤𝙧 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙚𝙭𝙘𝙪𝙨𝙚𝙨 𝘼𝙉𝘿 𝙢𝙮 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨. 𝙏𝙝𝙖𝙣𝙠𝙨 𝙛𝙤𝙧 𝙖𝙡𝙬𝙖𝙮𝙨 𝙥𝙖𝙩𝙘𝙝𝙞𝙣𝙜 𝙢𝙚 𝙪𝙥 𝙖𝙣𝙙 𝙨𝙚𝙣𝙙𝙞𝙣𝙜 𝙢𝙚 𝙗𝙖𝙘𝙠 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 🚑➡️💥🫶🏼❤️”

Behind the laughs and excuses, what really matters is this: getting injured is one thing — getting back 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞, is the real win. That’s where structured rehab, proper guidance, and consistency make all the difference.

If injuries keep interrupting your training, work or daily life, it might be time to stop “pushing through” and start fixing the root cause.

Reach out to us today and let’s get you back stronger, properly and safely.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

31/12/2025

A healthier body starts with the right care.
Here’s to better movement in the year ahead 🎉🎉

All Perform Plus centres will be 𝐜𝐥𝐨𝐬𝐞𝐝 𝐨𝐧 𝟏 𝐉𝐚𝐧𝐮𝐚𝐫𝐲
and will 𝐫𝐞𝐨𝐩𝐞𝐧 𝐚𝐬 𝐮𝐬𝐮𝐚𝐥 𝐨𝐧 𝟐 𝐉𝐚𝐧𝐮𝐚𝐫𝐲.

Wishing everyone a happy, healthy and active New Year!✨

31/12/2025

Struggling with spine or shoulder discomfort? At Perform Plus, we focus on 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐡𝐢𝐥𝐞 𝐠𝐮𝐢𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐚𝐧𝐝 𝐫𝐞𝐝𝐮𝐜𝐞 𝐩𝐚𝐢𝐧 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲.

Friendly, professional care makes all the difference
Experience it for yourself! 💪✨

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨�
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

29/12/2025

Slipped disc and months of sciatica pain -- relieved as early as the first session and feeling even better by the fourth. 🙌✨ Friendly guidance and the right treatment can truly change your day-to-day comfort.

If you’ve been struggling with back or nerve pain, don’t wait until it gets worse. Early physio can speed up recovery and bring real relief.

Send us a message to start your healing journey.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

26/12/2025

Grateful for great service, helpful guidance and a welcoming environment — that’s how this patient recovered from leg injuries and got back on track. 💪✨

𝐈𝐟 𝐥𝐞𝐠 𝐩𝐚𝐢𝐧 𝐨𝐫 𝐢𝐧𝐣𝐮𝐫𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮 𝐝𝐨𝐰𝐧, 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐢𝐭. The right exercises and treatment can make a big difference.

Book your session today and start your recovery journey.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

24/12/2025

Merry Christmas from Perform Plus! ✨🎄
May your holidays be filled with laughter, rest and happy movement 🎁💪

We closes tomorrow to celebrate the festival.
We’ll reopen on 26th December, 9AM–5PM
(Last appointment at 4PM)

Enjoy the festive season and see you soon! 🎅✨

24/12/2025

𝐓𝐡𝐢𝐬 𝐭𝐡𝐞 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐜𝐨𝐦𝐞𝐛𝐚𝐜𝐤 𝐰𝐞 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐬𝐞𝐞!🏸💥✨

If pain or injury has been stopping you from playing your best, don’t wait. Get treated early and return stronger than before.

Make your appointment today.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

22/12/2025

𝐓𝐢𝐩𝐭𝐨𝐩 𝐬𝐞𝐫𝐯𝐢𝐜𝐞, 𝐚 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐬𝐩𝐚𝐜𝐞 𝐚𝐧𝐝 𝐚 𝐭𝐞𝐚𝐦 𝐭𝐡𝐚𝐭 𝐭𝐫𝐮𝐥𝐲 𝐤𝐧𝐨𝐰𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐡𝐞𝐥𝐩, that’s the kind of experience our community member had.✨

If you’ve been dealing with pain or discomfort, don’t wait.
Get the right care and feel the difference yourself.

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨�
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

19/12/2025

𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐢𝐧𝐣𝐮𝐫𝐲 𝐟𝐫𝐨𝐦 𝐛𝐚𝐝𝐦𝐢𝐧𝐭𝐨𝐧? With the right treatment and a friendly, supportive team, recovery can start sooner than you think. 💪🏸✨ This patient felt comfortable from day one and is now back on track.

If sports injuries are holding you back, don’t wait, early care helps you return to the court faster and safer.

Book your session and start your recovery today.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

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🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	08:00 - 13:00