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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 08:00 - 13:00

Perform Plus Physiotherapy, No. 21, Ground Floor, Lorong Millennium Centre, Kota Kinabalu (2026)

27/02/2026

𝐁𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐜𝐨𝐦𝐦𝐨𝐧, 𝐛𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐢𝐭 𝐬𝐡𝐨𝐮𝐥𝐝𝐧’𝐭 𝐛𝐞. These 6 stretches can help relieve stiffness, improve mobility, and support your recovery when done correctly and consistently.

That said, stretches are only part of the solution. If your back pain keeps coming back, there may be an underlying issue that needs attention.

Let our physios assess your condition
and guide you with the right treatment.

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

23/02/2026

𝘍𝘰𝘳 𝘴𝘦𝘷𝘦𝘳𝘢𝘭 𝘺𝘦𝘢𝘳𝘴 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘩𝘦𝘦𝘭 𝘱𝘢𝘪𝘯 𝘪𝘯 𝘣𝘰𝘵𝘩 𝘧𝘦𝘦𝘵. 𝘛𝘩𝘪𝘴 𝙥𝙖𝙞𝙣 𝘪𝘴 𝙛𝙚𝙡𝙩 𝙬𝙝𝙚𝙣 𝙄 𝙛𝙞𝙧𝙨𝙩 𝙬𝙖𝙠𝙚 𝙪𝙥 𝙖𝙣𝙙 𝙨𝙩𝙚𝙥 𝙤𝙣 𝙩𝙝𝙚 𝙛𝙡𝙤𝙤𝙧. 𝘛𝘩𝘦 𝘱𝘢𝘪𝘯 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦 𝘣𝘦𝘪𝘯𝘨 𝘴𝘵𝘢𝘣𝘣𝘦𝘥 𝘸𝘩𝘦𝘯 𝘐 𝘴𝘵𝘦𝘱. 𝘔𝘺 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘸𝘪𝘭𝘭 𝘢𝘭𝘴𝘰 𝘣𝘦 𝘭𝘪𝘬𝘦 𝘭𝘪𝘮𝘱𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘧𝘦𝘸 𝘴𝘵𝘦𝘱𝘴. 𝘈𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴, 𝘐 𝘴𝘦𝘦𝘮 𝘵𝘰 𝘣𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘱𝘭𝘢𝘯𝘵𝘢𝘳 𝘧𝘢𝘴𝘤𝘪𝘪𝘵𝘪𝘴. 𝘛𝘩𝘪𝘴 𝘱𝘢𝘪𝘯 𝘢𝘭𝘴𝘰 𝘤𝘢𝘶𝘴𝘦𝘴 𝘮𝘦 𝘵𝘰 𝘴𝘱𝘳𝘢𝘪𝘯 𝘦𝘢𝘴𝘪𝘭𝘺 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘩𝘢𝘷𝘦 𝘧𝘭𝘢𝘵 𝘧𝘦𝘦𝘵, 𝘸𝘩𝘪𝘤𝘩 𝘢𝘭𝘴𝘰 𝘤𝘢𝘶𝘴𝘦𝘴 𝘮𝘺 𝘳𝘪𝘨𝘩𝘵 𝘢𝘯𝘬𝘭𝘦 𝘵𝘰 𝘩𝘶𝘳𝘵. 𝘉𝘦𝘧𝘰𝘳𝘦 𝘶𝘯𝘥𝘦𝘳𝘨𝘰𝘪𝘯𝘨 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵, 𝘐 𝘸𝘢𝘴 𝘪𝘯𝘪𝘵𝘪𝘢𝘭𝘭𝘺 𝘴𝘵𝘪𝘭𝘭 𝘩𝘦𝘴𝘪𝘵𝘢𝘯𝘵 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘶𝘴𝘦𝘥 𝘢𝘣𝘰𝘶𝘵 𝘤𝘩𝘰𝘰𝘴𝘪𝘯𝘨 𝘸𝘩𝘪𝘤𝘩 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘤𝘦𝘯𝘵𝘦𝘳 𝘸𝘢𝘴 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦, 𝘣𝘶𝘵 𝙖𝙛𝙩𝙚𝙧 𝙨𝙚𝙚𝙞𝙣𝙜 𝙨𝙚𝙫𝙚𝙧𝙖𝙡 𝙧𝙚𝙫𝙞𝙚𝙬𝙨 𝙤𝙣 𝙂𝙤𝙤𝙜𝙡𝙚, 𝘐 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘤𝘩𝘰𝘴𝘦 𝘗𝘦𝘳𝘧𝘰𝘳𝘮 𝘗𝘭𝘶𝘴 𝘓𝘶𝘺𝘢𝘯𝘨.

𝘈𝘵 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘔𝘴. 𝘙𝘪𝘯𝘥𝘪𝘢𝘯𝘪, 𝘐 𝘸𝘢𝘴 𝙜𝙞𝙫𝙚𝙣 𝙖 𝙢𝙤𝙧𝙚 𝙞𝙣-𝙙𝙚𝙥𝙩𝙝 𝙚𝙭𝙥𝙡𝙖𝙣𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙢𝙮 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘤𝘢𝘳𝘳𝘪𝘦𝘥 𝘰𝘶𝘵. 𝘔𝘴. 𝘙𝘪𝘯 𝘢𝘭𝘴𝘰 𝘵𝘢𝘶𝘨𝘩𝘵 𝘮𝘦 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘱𝘭𝘢𝘯𝘵𝘢𝘳 𝘧𝘢𝘴𝘤𝘪𝘪𝘵𝘪𝘴. 𝘈𝘧𝘵𝘦𝘳 𝘶𝘯𝘥𝘦𝘳𝘨𝘰𝘪𝘯𝘨 5 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴, 𝙩𝙝𝙚 𝙥𝙖𝙞𝙣 𝙩𝙝𝙖𝙩 𝙄 𝙝𝙖𝙫𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙙 𝙛𝙤𝙧 𝙢𝙖𝙣𝙮 𝙮𝙚𝙖𝙧𝙨 𝙝𝙖𝙨 𝙧𝙚𝙙𝙪𝙘𝙚𝙙 𝙗𝙮 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 80% 𝙞𝙣 𝙡𝙚𝙨𝙨 𝙩𝙝𝙖𝙣 𝙖 𝙢𝙤𝙣𝙩𝙝. 𝘐 𝘢𝘮 𝘷𝘦𝘳𝘺 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘢𝘯𝘥 𝘴𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘥 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘩𝘢𝘴 𝘳𝘦𝘥𝘶𝘤𝘦𝘥 𝘢 𝘭𝘰𝘵.

𝘈𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘔𝘴. 𝘙𝘪𝘯, 𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘐 𝘩𝘢𝘷𝘦 𝘶𝘯𝘥𝘦𝘳𝘨𝘰𝘯𝘦 5 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴, 𝘐 𝘸𝘢𝘴 𝘢𝘭𝘴𝘰 𝘢𝘥𝘷𝘪𝘴𝘦𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘧𝘰𝘭𝘭𝘰𝘸-𝘶𝘱 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘢𝘴 𝘢 𝘮𝘢𝘪𝘯𝘵𝘦𝘯𝘢𝘯𝘤𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘰𝘳𝘦 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘰𝘳𝘺 𝘳𝘦𝘴𝘶𝘭𝘵𝘴. 𝘐 𝘸𝘪𝘭𝘭 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳 𝘪𝘵 𝘴𝘪𝘯𝘤𝘦 𝘐 𝘢𝘭𝘴𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥 𝘤𝘰𝘮𝘱𝘭𝘢𝘪𝘯𝘵𝘴 𝘪𝘯 𝘰𝘵𝘩𝘦𝘳 𝘢𝘳𝘦𝘢𝘴. 𝘐 𝘢𝘮 𝘷𝘦𝘳𝘺 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘵𝘰 𝘔𝘴. 𝘙𝘪𝘯𝘥𝘪𝘢𝘯𝘪 𝘢𝘯𝘥 𝘗𝘦𝘳𝘧𝘰𝘳𝘮 𝘗𝘭𝘶𝘴 𝘓𝘶𝘺𝘢𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦𝘪𝘳 𝘴𝘪𝘯𝘤𝘦𝘳𝘪𝘵𝘺, 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘪𝘴𝘮.

What stands out here is 𝐜𝐥𝐞𝐚𝐫 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭, 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐚 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 — not just reducing long-standing pain, but teaching the right stretches and planning maintenance so results can last.

If heel pain, plantar fasciitis, or foot issues have been affecting your mornings and daily movement, don’t keep pushing through it. Long-term pain can improve with the right approach.

Contact us today and take the first step
toward pain-free walking again.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

20/02/2026

Many people come in thinking it’s just “overuse”, but knee pain at the front can come from 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐬, and each one needs a 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡.

That’s why:
✔️ Pain location matters
✔️ When it hurts matters
✔️ Proper assessment matters

Treating the wrong condition may delay recovery
and keep the pain coming back.

If your knee pain hasn’t improved,
don’t guess, get it checked properly.

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

16/02/2026

𝙈𝙮 𝙙𝙖𝙙 𝙝𝙖𝙙 𝙖𝙣 𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙩 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙬𝙞𝙩𝙝 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙆𝙚𝙥𝙖𝙮𝙖𝙣.

“𝙈𝙮 𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 - 𝙈𝙨 𝘼𝙡𝙮𝙨𝙨𝙖, 𝙨𝙝𝙚 𝙩𝙤𝙤𝙠 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙢𝙮 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨, 𝙥𝙧𝙤𝙫𝙞𝙙𝙚𝙙 𝙩𝙖𝙧𝙜𝙚𝙩𝙚𝙙 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩𝙨, 𝙖𝙣𝙙 𝙩𝙖𝙪𝙜𝙝𝙩 𝙢𝙚 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙄 𝙘𝙖𝙣 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚 𝙖𝙩 𝙝𝙤𝙢𝙚. 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙫𝙚𝙧𝙮 𝙢𝙪𝙘𝙝, 𝙈𝙨 𝘼𝙡𝙮𝙨𝙨𝙖! 𝙏𝙝𝙚 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩 𝙞𝙨 𝙘𝙡𝙚𝙖𝙣, 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙨𝙩𝙖𝙛𝙛 𝙖𝙧𝙚 𝙫𝙚𝙧𝙮 𝙛𝙧𝙞𝙚𝙣𝙙𝙡𝙮. 𝙃𝙞𝙜𝙝𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙𝙚𝙙!” – 𝘿𝙖𝙙

What makes recovery smoother, especially for seniors, is when treatment is 𝐰𝐞𝐥𝐥-𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝, 𝐭𝐚𝐫𝐠𝐞𝐭𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐬𝐢𝐦𝐩𝐥𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐚𝐭 𝐡𝐨𝐦𝐞. That’s how progress feels reassuring, not overwhelming.

If your parent or loved one has been dealing with ongoing pain or movement issues, don’t wait until it affects their daily life. Early, guided physiotherapy can make recovery safer and more effective.

Contact us today to support your loved one’s recovery journey.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

16/02/2026

新年快乐！马年大吉！🐎🧧
在迎接马年的到来之际，感谢您一直以来
对 Perform Plus 的信任与支持

愿新的一年带给您力量与活力
事事顺利，健康常在

让我们在 2026 年继续一起康复
强化体能、提升生活品质！💪✨

📌 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐍𝐨𝐭𝐢𝐜𝐞

We will be closed
from 17 Feb 2026 (Tue) to 18 Feb 2026 (Wed).

Operations will resume on
𝟏𝟗 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔 (𝐓𝐡𝐮) 𝐚𝐭 𝟗:𝟎𝟎 𝐀𝐌.

Thank you for your continued support.

Wishing you and your family great health, smooth progress and prosperity in the Year of the Horse!
🐎🧧✨

09/02/2026

𝘐𝘯 𝘑𝘶𝘯𝘦, 𝘐 𝘩𝘢𝘥 𝘱𝘢𝘪𝘯 𝘪𝘯 𝘮𝘺 𝘧𝘰𝘳𝘦𝘢𝘳𝘮 𝘮𝘶𝘴𝘤𝘭𝘦 𝘤𝘢𝘶𝘴𝘦𝘥 𝘣𝘺 𝘰𝘷𝘦𝘳𝘶𝘴𝘦 𝘰𝘧 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘨𝘺𝘮. 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘪𝘯𝘫𝘶𝘳𝘪𝘦𝘴, 𝘐 𝘩𝘢𝘥 𝘴𝘭𝘪𝘨𝘩𝘵 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘥𝘰𝘪𝘯𝘨 𝘥𝘢𝘪𝘭𝘺 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘭𝘪𝘬𝘦 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘣𝘢𝘨𝘴, 𝘰𝘱𝘦𝘯𝘪𝘯𝘨 𝘥𝘰𝘰𝘳𝘴 𝘢𝘯𝘥 𝘨𝘳𝘪𝘱𝘱𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴.𝙄𝙩 𝙙𝙞𝙙𝙣’𝙩 𝙝𝙚𝙖𝙡 𝙛𝙤𝙧 𝙖 𝙡𝙤𝙣𝙜 𝙩𝙞𝙢𝙚 𝙩𝙞𝙡𝙡 𝙄 𝙫𝙞𝙨𝙞𝙩𝙚𝙙 𝘗𝘦𝘳𝘧𝘰𝘳𝘮 𝘗𝘭𝘶𝘴 𝘒𝘦𝘱𝘢𝘺𝘢𝘯 𝘧𝘰𝘳 𝘮𝘺 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘬𝘯𝘰𝘸𝘯 𝘢𝘴 𝙏𝙚𝙣𝙣𝙞𝙨 𝙀𝙡𝙗𝙤𝙬. 𝘐𝘵 𝘸𝘢𝘴 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘨𝘰𝘪𝘯𝘨 𝘧𝘰𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘪𝘵 𝘸𝘢𝘴 𝘢 𝘷𝘦𝘳𝘺 𝘨𝘰𝘰𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦. 𝘐 𝘤𝘢𝘯 𝘧𝘦𝘦𝘭 𝘵𝘩𝘦 𝙥𝙖𝙞𝙣 𝘪𝘯 𝘮𝘺 𝘧𝘰𝘳𝘦𝘢𝘳𝘮 𝘮𝘶𝘴𝘤𝘭𝘦 𝙧𝙚𝙙𝙪𝙘𝙚𝙙 𝙨𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙩𝙡𝙮 𝙖𝙛𝙩𝙚𝙧 𝙖𝙩𝙩𝙚𝙣𝙙𝙞𝙣𝙜 𝙚𝙖𝙘𝙝 𝙨𝙚𝙨𝙨𝙞𝙤𝙣.

𝘔𝘺 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵, 𝘏𝘢𝘧𝘪𝘻 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘷𝘦, 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 𝘢𝘯𝘥 𝘴𝘬𝘪𝘭𝘭𝘦𝘥 𝘪𝘯 𝘨𝘪𝘷𝘪𝘯𝘨 𝘷𝘢𝘳𝘪𝘰𝘶𝘴 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘥𝘳𝘺 𝘯𝘦𝘦𝘥𝘭𝘪𝘯𝘨, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘶𝘭𝘵𝘳𝘢𝘴𝘰𝘶𝘯𝘥, 𝘩𝘰𝘵 𝘱𝘢𝘤𝘬 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘩𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘪𝘯 𝘮𝘺 𝘧𝘰𝘳𝘦𝘢𝘳𝘮. 𝘏𝘦 𝘢𝘭𝘴𝘰 𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘦𝘥 𝘮𝘺 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘤𝘭𝘦𝘢𝘳𝘭𝘺 𝘢𝘯𝘥 𝘨𝘢𝘷𝘦 𝘮𝘦 𝘷𝘦𝘳𝘺 𝘶𝘴𝘦𝘧𝘶𝘭 𝘢𝘥𝘷𝘪𝘤𝘦 𝘢𝘣𝘰𝘶𝘵 𝘴𝘪𝘮𝘱𝘭𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘤𝘢𝘯 𝘥𝘰 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘭𝘪𝘬𝘦 𝘶𝘴𝘪𝘯𝘨 𝘳𝘶𝘣𝘣𝘦𝘳 𝘣𝘢𝘭𝘭 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘮𝘺 𝘨𝘳𝘪𝘱 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥 𝘮𝘦 𝘵𝘢𝘬𝘪𝘯𝘨 𝘮𝘢𝘨𝘯𝘦𝘴𝘪𝘶𝘮 𝘢𝘴 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵 𝘵𝘰 𝘳𝘦𝘥𝘶𝘤𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘮𝘺 𝘧𝘰𝘳𝘦𝘢𝘳𝘮.

𝘌𝘢𝘳𝘭𝘺 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩, 𝘐’𝘷𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘥 5 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘸𝘪𝘵𝘩 𝘏𝘢𝘧𝘪𝘻 𝘢𝘯𝘥 𝘮𝘺 𝘢𝘳𝘮𝘴 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘣𝘦𝘵𝘵𝘦𝘳 𝘯𝘰𝘸. 𝘐’𝘮 𝘷𝘦𝘳𝘺 𝘩𝘢𝘱𝘱𝘺 𝘢𝘯𝘥 𝘴𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘦𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘵 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘢𝘴 𝙄 𝙘𝙖𝙣 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙥𝙡𝙖𝙮 𝙗𝙖𝙙𝙢𝙞𝙣𝙩𝙤𝙣 𝙖𝙣𝙙 𝙜𝙤 𝙩𝙤 𝙩𝙝𝙚 𝙜𝙮𝙢 𝙖𝙜𝙖𝙞𝙣.

𝘛𝘩𝘦 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘦𝘯𝘵𝘳𝘦 𝘪𝘴 𝘤𝘭𝘦𝘢𝘯, 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘸𝘦𝘭𝘤𝘰𝘮𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 𝘴𝘵𝘢𝘧𝘧. 𝘏𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥 𝘧𝘰𝘳 𝘢𝘯𝘺𝘰𝘯𝘦 𝘸𝘩𝘰 𝘯𝘦𝘦𝘥 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘪𝘯 𝘒𝘒. 𝘛𝘩𝘢𝘯𝘬𝘴 𝘢𝘨𝘢𝘪𝘯, 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 𝘏𝘢𝘧𝘪𝘻 𝘢𝘯𝘥 𝘗𝘦𝘳𝘧𝘰𝘳𝘮 𝘗𝘭𝘶𝘴 𝘒𝘦𝘱𝘢𝘺𝘢𝘯 😊

What truly stands out here is 𝐜𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐜𝐚𝐫𝐞 — combining the right treatment methods with clear education and practical home advice, so recovery continues even outside the centre. That’s how long-standing injuries finally improve and patients return to the activities they love.

If gym, sports, or overuse injuries have been lingering longer than they should, don’t keep pushing through the pain. Effective physiotherapy can help you recover properly and confidently.

Contact us today to start your personalised recovery journey.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

06/02/2026

From pregnancy to postpartum, your body goes through incredible change. And through every stage, it deserves 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐨𝐭 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.

𝐃𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲, gentle and guided movement helps:
• Support your changing posture
• Reduce aches and discomfort
• Build strength and body awareness for birth

𝐀𝐟𝐭𝐞𝐫 𝐛𝐢𝐫𝐭𝐡, safe and structured rehabilitation helps:
• Restore core and pelvic floor strength
• Improve back pain and posture
• Help you move confidently in daily life again

At Perform Plus, our pre- and post-natal exercise programs are designed to meet you where you are — respecting your body, your pace and your journey.

Because strength in motherhood isn’t about doing more.
It’s about moving safely, healing well, and feeling supported, from bump to baby.

DM us to learn more about
our prenatal & postnatal exercise programs.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

02/02/2026

"𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪, 𝙒𝙖𝙞 𝙆𝙪𝙖𝙣, 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙬𝙤𝙣𝙙𝙚𝙧𝙛𝙪𝙡 𝙗𝙤𝙙𝙮 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩. 𝙎𝙝𝙚 𝙞𝙨 𝙫𝙚𝙧𝙮 𝙛𝙧𝙞𝙚𝙣𝙙𝙡𝙮 𝙖𝙣𝙙 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝𝙖𝙗𝙡𝙚, 𝙖𝙡𝙬𝙖𝙮𝙨 𝙬𝙞𝙩𝙝 𝙖 𝙬𝙖𝙧𝙢 𝙨𝙢𝙞𝙡𝙚. 𝙃𝙚𝙧 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝙬𝙖𝙨 𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙨𝙝𝙚 𝙩𝙖𝙪𝙜𝙝𝙩 𝙢𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨 𝙩𝙝𝙖𝙩 𝙨𝙪𝙞𝙩 𝙢𝙚 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥 𝙧𝙚𝙡𝙞𝙚𝙫𝙚 𝙢𝙮 𝙡𝙤𝙬𝙚𝙧-𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣. 𝙎𝙝𝙚 𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙫𝙚𝙧𝙮 𝙘𝙡𝙚𝙖𝙧𝙡𝙮"

Lower-back pain improves faster when treatment is paired with 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐬𝐮𝐢𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, not generic exercises. Clear explanations and the right guidance help patients feel confident continuing recovery beyond the session.

If lower-back pain has been affecting your daily movement or comfort, don’t ignore it. The right physio plan can bring lasting relief.

Contact us today and start moving with confidence again.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

30/01/2026

Uneven shoulders, hips or a rib cage that sticks out on one side are signs many people don’t notice until much later. Sometimes, even clothes not sitting right can be a small hint.

A simple bend-forward check at home may give you an early clue, but proper assessment is always important. Everyone’s spine is different, and scoliosis looks different for each person.

At Perform Plus, we focus on posture, movement and strength, guiding you with the right exercises and care to support long-term spinal health.

Early check, better clarity, better outcomes.
If you’re unsure, come talk to us

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

26/01/2026

"𝙄 𝙝𝙞𝙜𝙝𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨! 𝙏𝙝𝙚 𝙥𝙡𝙖𝙘𝙚 𝙞𝙨 𝙘𝙡𝙚𝙖𝙣, 𝙬𝙚𝙡𝙘𝙤𝙢𝙞𝙣𝙜 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡-𝙚𝙦𝙪𝙞𝙥𝙥𝙚𝙙. 𝙅𝙖𝙨𝙤𝙣, 𝙢𝙮 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩, 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 — 𝙝𝙚 𝙡𝙞𝙨𝙩𝙚𝙣𝙨 𝙘𝙖𝙧𝙚𝙛𝙪𝙡𝙡𝙮, 𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙨 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙘𝙡𝙚𝙖𝙧𝙡𝙮 𝙖𝙣𝙙 𝙩𝙖𝙞𝙡𝙤𝙧𝙨 𝙩𝙝𝙚 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙩𝙤 𝙢𝙮 𝙣𝙚𝙚𝙙𝙨. 𝙄’𝙫𝙚 𝙨𝙚𝙚𝙣 𝙧𝙚𝙖𝙡 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙨𝙞𝙣𝙘𝙚 𝙘𝙤𝙢𝙞𝙣𝙜 𝙝𝙚𝙧𝙚. 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙅𝙖𝙨𝙤𝙣 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙬𝙝𝙤𝙡𝙚 𝙩𝙚𝙖𝙢 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩 𝙘𝙖𝙧𝙚!"

Real improvement happens when treatment is 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝, 𝐜𝐥𝐞𝐚𝐫𝐥𝐲 𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝, 𝐚𝐧𝐝 𝐚𝐝𝐚𝐩𝐭𝐞𝐝 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐧𝐞𝐞𝐝𝐬 — not rushed or one-size-fits-all. That’s how progress becomes noticeable, not just hopeful.

If you’ve tried physio before but didn’t see results, it may be time for a more tailored approach.

Contact us today and experience physiotherapy that’s built around you.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

23/01/2026

Pain doesn’t always mean you need to rely on pills. At Perform Plus, we focus on 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐚𝐢𝐧, not just masking the symptoms.

Through physiotherapy, we help your body heal naturally with:
• Hands-on treatment
• Targeted exercises
• Movement retraining
• Posture & lifestyle guidance

Whether it’s back pain, knee pain, shoulder stiffness or post-injury discomfort — the right treatment can help you move with less pain and more confidence 💪

No shortcuts. No quick fixes.
Just proper care, guided by experienced physiotherapists.

Ready to feel better the natural way?
DM us or book your session with Perform Plus today.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

19/01/2026

"𝙍𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙𝙚𝙙 𝙖𝙣𝙙 𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙩 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙞𝙣 𝙩𝙤𝙬𝙣.. 𝙄 𝙘𝙖𝙢𝙚 𝙬𝙞𝙩𝙝 𝙡𝙤𝙬𝙚𝙧 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣 𝙞𝙣𝙟𝙪𝙧𝙮.. 𝙄 𝙛𝙚𝙡𝙩 𝙧𝙚𝙡𝙞𝙚𝙫𝙚𝙙 𝙖𝙛𝙩𝙚𝙧 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮 𝙥𝙝𝙮𝙨𝙞𝙤 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨. 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙩𝙝𝙖𝙣𝙠 𝙈𝙞𝙨𝙨 𝙍𝙞𝙣 𝙗𝙘𝙯 𝙨𝙝𝙚 𝙞𝙨 𝙖 𝙬𝙚𝙡𝙡 𝙩𝙧𝙖𝙞𝙣𝙚𝙙 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥𝙛𝙪𝙡 𝙗𝙮 𝙨𝙝𝙤𝙬𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙛𝙤𝙧 𝙢𝙮 𝙞𝙣𝙟𝙪𝙧𝙮 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮."

What truly sets a good physio apart is not just pain relief during sessions, but the ability to guide patients with the right exercises so recovery continues outside the clinic. That’s how lower back pain improves steadily — and stays improved.

If back pain has been disrupting your daily life, don’t wait until it gets worse. Early guided physiotherapy can make a real difference.

Reach out to us today and begin your recovery with confidence.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Perform Plus Physiotherapy

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	08:00 - 13:00