Perform Plus Physiotherapy

Perform Plus Physiotherapy Welcome! Your friendly local physiotherapy providers, based in Kota Kinabalu.
(3)

02/05/2026

Mumsโ€ฆ this one is for you ๐Ÿ’™ After pregnancy, a lot of changes happen in your body, but not everything โ€œgoes backโ€ on its own.

If youโ€™ve been feeling:
โ€“ lower back discomfort
โ€“ hips feeling uneven
โ€“ core feeling weak
โ€“ your body just not moving like before

it might not be just tiredness.

Your pelvic alignment could be affected.

At Perform Plus (Kepayan),
weโ€™ve introduced a ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐€๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ
to help assess and improve these imbalances.

This about helping your body recover properly,
so you can move, carry and live with less strain.

You deserve to feel strong again
not just cope through it.

๐Ÿ“ Available exclusively at Kepayan branch
๐Ÿ“ฒ DM / WhatsApp us to find out more

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด


What sets this apart is ๐ญ๐ก๐จ๐ซ๐จ๐ฎ๐ ๐ก ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐›๐ฒ ๐ญ๐š๐ซ๐ ๐ž๐ญ๐ž๐ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐œ๐ฅ๐ž๐š๐ซ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, not guessing, bu...
27/04/2026

What sets this apart is ๐ญ๐ก๐จ๐ซ๐จ๐ฎ๐ ๐ก ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐›๐ฒ ๐ญ๐š๐ซ๐ ๐ž๐ญ๐ž๐ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐œ๐ฅ๐ž๐š๐ซ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, not guessing, but understanding the root cause and treating it with a proper plan. Thatโ€™s how mobility improves and results become consistent.

๐˜ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฆ๐˜น๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฎ๐˜บ ๐˜ด๐˜ช๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜น ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฉ๐˜ฐ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ข๐˜ณ๐˜จ๐˜ฆ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜บ ๐˜ญ๐˜ฆ๐˜ง๐˜ต ๐˜ฌ๐˜ฏ๐˜ฆ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ข ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ฏ๐˜ต ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ข๐˜ฎ ๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ต ๐˜ฉ๐˜ข๐˜ด ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ๐˜ณ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ. ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด. ๐˜ ๐˜ต๐˜ณ๐˜ถ๐˜ญ๐˜บ ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ด๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ช๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ ๐˜ณ๐˜ฆ๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต.

๐˜๐˜ฆ๐˜ณ๐˜บ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ฅ๐˜ช๐˜ข๐˜จ๐˜ฏ๐˜ฐ๐˜ด๐˜ช๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ๐˜ต, ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฆ ๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ๐˜ด, ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ด ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜ช๐˜ฆ๐˜ด, ๐˜ฑ๐˜ฐ๐˜ด๐˜ต-๐˜ด๐˜ถ๐˜ณ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฉ๐˜ณ๐˜ฐ๐˜ฏ๐˜ช๐˜ค ๐˜ฑ๐˜ข๐˜ช๐˜ฏ.

If knee pain or any joint, muscle or nerve issue has been affecting your movement, donโ€™t wait. Book your assessment today and start your recovery with the right diagnosis.

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


No fall, no accidentโ€ฆ but your shoulder still hurts?Youโ€™re not alone! This is more common than you think.The tricky part...
24/04/2026

No fall, no accidentโ€ฆ but your shoulder still hurts?
Youโ€™re not alone! This is more common than you think.

The tricky part?
Some of these start slowly and feel โ€œnot seriousโ€โ€ฆ
until they begin to affect your daily movement.

If your pain has been:
โ€“ lasting for weeks
โ€“ limiting your range
โ€“ or coming back again and again
itโ€™s a sign to get it checked ๐Ÿ”

Early treatment makes recovery much smoother.
๐— ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†

๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


22/04/2026

The best therapy?
Our patients already answered ๐Ÿ’™
Book your session with Perform Plus today!

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: 016-873 0836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: 012-383 0836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: 012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


๐˜๐˜ข๐˜ฅ ๐˜ฎ๐˜บ ๐˜ง๐˜ช๐˜ง๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ข๐˜ฑ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต. ๐˜Ž๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฎ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต, ๐˜”๐˜ด ๐˜™๐˜ช๐˜ฏ. ๐˜•๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ข...
20/04/2026

๐˜๐˜ข๐˜ฅ ๐˜ฎ๐˜บ ๐˜ง๐˜ช๐˜ง๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ข๐˜ฑ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต. ๐˜Ž๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฎ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต, ๐˜”๐˜ด ๐˜™๐˜ช๐˜ฏ. ๐˜•๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ข ๐˜ฅ๐˜ถ๐˜ญ๐˜ญ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฉ๐˜ฆ๐˜ณ. ๐˜™๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ.

Recovering from a muscle tear isnโ€™t just about one session.
Itโ€™s about ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ, ๐ ๐ฎ๐ข๐๐ž๐ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ข๐ฌ๐ก.
What makes the difference is a structured rehab journey that supports healing at every stage, all the way to full recovery.

If youโ€™re dealing with a muscle injury, donโ€™t leave it half-healed.
Book your session today and complete your recovery the right way.

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


Short answer: ๐ฒ๐ž๐ฌโ€ฆ ๐š๐ง๐ ๐ข๐ญ ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐š ๐›๐ข๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž.Pre-surgery physiotherapy (also called โ€œprehabโ€) helps your body get...
17/04/2026

Short answer: ๐ฒ๐ž๐ฌโ€ฆ ๐š๐ง๐ ๐ข๐ญ ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐š ๐›๐ข๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž.

Pre-surgery physiotherapy (also called โ€œprehabโ€)
helps your body get ready for whatโ€™s coming:

โœ… Strengthens muscles around the injured area
โœ… Improves mobility before surgery
โœ… Helps you recover faster after

Think of it this way,
the stronger and more prepared your body is before surgery,
the smoother your recovery tends to be after.

A lot of people only think about rehab after surgeryโ€ฆ but starting earlier can actually reduce complications and speed things up.
Not sure if you need pre-surgery physio?

Come talk to us
Weโ€™ll guide you based on your condition ๐Ÿ’™

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


15/04/2026

Different patients, different expectations ๐Ÿ˜‚

We are here to guide you, treat you and help you recover the right way! ๐Ÿ’™

๐˜ ๐˜ข๐˜ฎ ๐˜ต๐˜ณ๐˜ถ๐˜ญ๐˜บ ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜”๐˜ด. ๐˜Œ๐˜ถ๐˜ฏ๐˜ช๐˜ค๐˜ฆ. ๐˜ ๐˜ค๐˜ข๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ฏ๐˜ต ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฑ...
13/04/2026

๐˜ ๐˜ข๐˜ฎ ๐˜ต๐˜ณ๐˜ถ๐˜ญ๐˜บ ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜”๐˜ด. ๐˜Œ๐˜ถ๐˜ฏ๐˜ช๐˜ค๐˜ฆ. ๐˜ ๐˜ค๐˜ข๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ฏ๐˜ต ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ซ๐˜ถ๐˜ด๐˜ต 5 ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด, ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง. ๐˜ ๐˜ข๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ฎ๐˜บ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ. ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ, ๐˜”๐˜ด. ๐˜Œ๐˜ถ๐˜ฏ๐˜ช๐˜ค๐˜ฆ, ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ด๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ!

Shoulder pain can limit not just movement, but your ability to stay active. What makes the difference is ๐š ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž๐ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ฉ๐ฅ๐š๐ง ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ, helping you return to exercise safely, not just temporarily reducing pain.

If shoulder pain has been stopping you from working out or staying active, donโ€™t wait. Book your session today and get back to moving comfortably again.

๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐จ๐ง๐ž ๐›๐ข๐  ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒโ€ฆ ๐ข๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ.Sciatica doesnโ€™t always happen suddenly.Most of the time, it builds up q...
10/04/2026

๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐จ๐ง๐ž ๐›๐ข๐  ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒโ€ฆ ๐ข๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ.
Sciatica doesnโ€™t always happen suddenly.

Most of the time, it builds up quietly
from the way you sit, stand, sleep and move every day.

The tricky part?
These habits feel normalโ€ฆ until the pain starts.

๐–๐ก๐š๐ญ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ
โœ… Take movement breaks every 30โ€“45 mins
โœ… Sit with proper support (donโ€™t slouch)
โœ… Stretch your hips & hamstrings regularly
โœ… Strengthen your core (this is key)
โœ… Be mindful when lifting or bending

Small changes โ†’ big difference over time.

If youโ€™re already feeling pain or numbness down your leg,
donโ€™t ignore it, early treatment can prevent it from getting worse.

Weโ€™re here to help you move better, pain-free
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


09/04/2026

We really do love what we doโ€ฆ until our own body starts asking for treatment too ๐Ÿซฃ๐Ÿซข

Long days, lots of movement
sometimes physios need physio as well

Good thing is that we know what to do!

๐˜ˆ๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ฃ๐˜ช๐˜ณ๐˜ต๐˜ฉ, ๐˜'๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ญ๐˜ท๐˜ช๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ข๐˜ช๐˜ด๐˜ต ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ, ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜”๐˜ด ๐˜‹๐˜ฆ๐˜ฃ๐˜ฐ๐˜ณ๐˜ข๐˜ฉ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ, ๐˜ด๐˜ฉ๐˜ฆ'๐˜ด ๐˜ฃ๐˜ฆ...
08/04/2026

๐˜ˆ๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ฃ๐˜ช๐˜ณ๐˜ต๐˜ฉ, ๐˜'๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ญ๐˜ท๐˜ช๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ข๐˜ช๐˜ด๐˜ต ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ, ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜”๐˜ด ๐˜‹๐˜ฆ๐˜ฃ๐˜ฐ๐˜ณ๐˜ข๐˜ฉ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ, ๐˜ด๐˜ฉ๐˜ฆ'๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ง๐˜ถ๐˜ญ, ๐˜ฑ๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ช๐˜ฏ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ด๐˜บ๐˜ฎ๐˜ฑ๐˜ต๐˜ฐ๐˜ฎ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜'๐˜ท๐˜ฆ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ 6 ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด.

Postpartum pain is common, but it shouldnโ€™t be something you just โ€œlive with.โ€ What makes the difference is ๐ ๐ฎ๐ข๐๐ž๐ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž๐ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ, helping your body heal properly after childbirth, not rushing, but rebuilding strength safely.

If youโ€™re a mum dealing with pelvis, back, or waist pain after delivery, donโ€™t ignore it.

Reach out to us today and start your recovery journey
with the right support.

๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด


โ€œBouncing backโ€ after birth is often seen as the goal.But the truth is โ€” your body isnโ€™t meant to rush.Pregnancy and chi...
06/04/2026

โ€œBouncing backโ€ after birth is often seen as the goal.
But the truth is โ€” your body isnโ€™t meant to rush.

Pregnancy and childbirth place real demands on your muscles, core, and pelvic floor. Healing well takes time, guidance and patience.

Instead of focusing on getting your โ€œold bodyโ€ back,
what if we focused on building a ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ž๐ ๐›๐จ๐๐ฒ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ข๐ฌ ๐ง๐ž๐ฐ ๐ฌ๐ญ๐š๐ ๐ž ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž?

Postnatal physiotherapy focuses on:
โœ… Restoring core and pelvic floor strength
โœ… Improving posture and reducing back pain
โœ… Supporting safe return to daily movement and exercise
Itโ€™s not about doing more, doing faster

Itโ€™s about doing the right things, at the right time, for your body.

At Perform Plus, we guide you through a safe and structured recovery, so you can feel stronger, more confident and supported in your journey as a mum.

Your recovery is not a race ๐Ÿ’™

If youโ€™re ready to start rebuilding safely,
DM us to learn more about our postnatal program.

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ



Address

No. 21, Ground Floor, Lorong Millennium Centre
Kota Kinabalu
88200

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 08:00 - 13:00

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