What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 08:00 - 13:00

Perform Plus Physiotherapy, No. 21, Ground Floor, Lorong Millennium Centre, Kota Kinabalu (2025)

19/12/2025

𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐢𝐧𝐣𝐮𝐫𝐲 𝐟𝐫𝐨𝐦 𝐛𝐚𝐝𝐦𝐢𝐧𝐭𝐨𝐧? With the right treatment and a friendly, supportive team, recovery can start sooner than you think. 💪🏸✨ This patient felt comfortable from day one and is now back on track.

If sports injuries are holding you back, don’t wait, early care helps you return to the court faster and safer.

Book your session and start your recovery today.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

17/12/2025

𝐂𝐥𝐞𝐚𝐫 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐜𝐚𝐫𝐞 𝐚𝐧𝐝 𝐬𝐭𝐞𝐚𝐝𝐲 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬, that’s what helped this patient recover under Deborah’s hands. 🙌✨ Her professional and caring approach made the whole journey so much easier.

If you’ve been dealing with pain and need someone who explains, listens and guides you properly, we’re here to help.

Let's start your recovery with confidence.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

15/12/2025

𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐦𝐢𝐧𝐢𝐦𝐢𝐬𝐞𝐝 𝐬𝐜𝐢𝐚𝐭𝐢𝐜𝐚 𝐩𝐚𝐢𝐧, 𝐭𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐨𝐮𝐫 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐢𝐬 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠! 🙌✨ With friendly and professional care, the pain has reduced significantly, and mobility is coming back session by session.

If sciatica has been slowing you down, don’t wait!
Early treatment can help you return to the activities you love.

Book your session today and start moving freely again.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

12/12/2025

Shoulder pain can make even simple daily movements feel heavy, but with the right guidance, progress can happen session by session. 𝐑𝐞𝐚𝐥 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐩𝐚𝐢𝐧 𝐫𝐞𝐝𝐮𝐜𝐢𝐧𝐠, 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐜𝐨𝐦𝐟𝐨𝐫𝐭, 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐟𝐫𝐞𝐞𝐥𝐲 𝐚𝐠𝐚𝐢𝐧. And when you walk into a clean, welcoming space with a caring team, the healing journey feels a lot less overwhelming.

If your shoulder has been stiff, sore, or limiting your movement, don’t wait for it to worsen, early care makes a big difference.

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

10/12/2025

Ever wondered why your muscles suddenly cramp, especially at night, during workouts, or even when you're just sitting?

𝐌𝐮𝐬𝐜𝐥𝐞 𝐜𝐫𝐚𝐦𝐩𝐬 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐩𝐩𝐞𝐧 𝐟𝐨𝐫 𝐧𝐨 𝐫𝐞𝐚𝐬𝐨𝐧. Your daily habits, hydration levels and even posture could be triggering them without you realising it. Understanding the cause is the first step to stopping the pain.

We assess what’s really happening inside your body and help you prevent recurring cramps with proper movement, stretching and personalised rehabilitation plans.

Send us a DM to book a session and learn how to keep your muscles healthy, flexible and cramp-free.

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨�
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

05/12/2025

Even the smallest concerns can affect how we feel about our bodies. Strengthening weak muscles doesn’t just change how you look, it changes how you move, stand and feel every single day.

Sometimes the fix isn’t cosmetic at all; it’s functional.
If something about your body has been bothering you — from posture to muscle imbalance, don’t ignore it.

Let’s work together toward strength you can see and confidence you can feel. 💙

Let's start your personalised physio journey today!
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

03/12/2025

Carrying your whole life in your bag? 👜😅 Your shoulders and spine are paying the price!

An overloaded handbag or briefcase can pull your body off balance and lead to neck, shoulder and back pain.

Tip: Keep your bag under 10% of your body weight to stay pain-free and aligned.

Small change, big relief. Your back will thank you!

If your shoulder or back pain persists, make an appointment with us to fix it 💙

𝐂𝐎𝐍𝐓𝐀𝐂𝐓𝐒
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

28/11/2025

Friendly faces, skilled hands, and hearts that truly care — that’s what makes our team special! 💙

Our patient’s kind words remind us why dedication and attention to detail matter so much in helping people recover from bone and musculoskeletal issues. 💪✨

If you’ve been dealing with joint, muscle, or bone pain, our experienced team in Kepayan and Luyang is ready to help you move and feel better again. �
Reach out today and start your journey toward pain-free living!

𝐂𝐎𝐍𝐓𝐀𝐂𝐓𝐒
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

26/11/2025

Got shoulder pain that keeps coming back?
𝐈𝐭 𝐦𝐢𝐠𝐡𝐭 𝐧𝐨𝐭 𝐛𝐞 “𝐣𝐮𝐬𝐭 𝐨𝐯𝐞𝐫𝐰𝐨𝐫𝐤𝐞𝐝 𝐦𝐮𝐬𝐜𝐥𝐞𝐬.”

Many people ignore shoulder pain until it becomes too stiff, too weak or too painful to lift even simple things. But shoulder issues often start from deeper problems — like inflammation, worn-out joints, tendon injuries or even a hidden tear.

At Perform Plus, we help you identify the 𝐫𝐞𝐚𝐥 𝐜𝐚𝐮𝐬𝐞 behind your pain and guide you with personalised treatment that restores strength, mobility and confidence in your everyday movements.

If your shoulder hurts when lifting, reaching, sleeping, or working out…
don’t wait till it gets worse.

DM us today to book a physiotherapy session and get your shoulder checked by our certified therapists.

𝐂𝐎𝐍𝐓𝐀𝐂𝐓𝐒
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

21/11/2025

Deborah’s passion, friendly approach and skilled technique made each session comfortable and effective, 𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐧𝐭𝐨 𝐚 𝐭𝐫𝐮𝐥𝐲 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞. 💪💙

If knee pain has been slowing you down, don’t wait, the right treatment can bring amazing results faster than you think.

Book your session today!
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

19/11/2025

𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 𝐭𝐡𝐞 “𝐣𝐮𝐬𝐭 𝐝𝐨 𝐊𝐞𝐠𝐞𝐥𝐬” 𝐦𝐲𝐭𝐡! A strong pelvic floor isn’t just about squeezing — it’s about control, balance and awareness.

Let our women’s health physiotherapists guide you
through the right way to train your pelvic floor.

DM us to book your pre- or post-natal consultation today.

𝐂𝐎𝐍𝐓𝐀𝐂𝐓𝐒
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

17/11/2025

Our therapist was on-ground supporting the athletes with instant sports massage, relieve tension and stay competition-ready throughout the event. 💪🎾

It was inspiring to witness the energy and passion from the pickleball community. Thank you for having us! 🙌

We believe in building a healthier and stronger community, whether through treatment, education or on-ground support.

If you’re planning an event and would like professional physio support or a health-related sharing session, feel free to reach out to us.

Let’s move better,
and perform better, together 💙

CONTACTS
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

Perform Plus Physiotherapy

19/12/2025

17/12/2025

15/12/2025

12/12/2025

10/12/2025

05/12/2025

03/12/2025

28/11/2025

26/11/2025

21/11/2025

19/11/2025

17/11/2025

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	08:00 - 13:00