B Project - Revs Your Health

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B Project - Revs Your Health

A dynamic Fitness & Health group dedicated to creating a Healthy Community

21/11/2025

Always Remember the RIGHT WAY to do any EXERCISE.

20/11/2025

📚 The Restaurant Menu Battle: How to Win the Calorie vs. Protein War

This photo perfectly illustrates the dilemma that hits every fitness-minded person when dining out. It feels like you have to choose between enjoying the experience and sticking to your plan. The good news? You can do both!

Here's a simple strategy to navigate the menu stress-free:
1. Protein First: Scan the menu immediately for lean protein sources.

2. Modify Smart: Request sauces/dressings on the side, swap fries for a double serving of steamed veggies.

3. Portion Control: Plan to eat half and save the rest for a delicious, pre-tracked meal tomorrow.

Eating out is part of a healthy social life. Use these tactics to stay on track without stress!

What's your favorite menu hack when trying to maximize protein? Share your secrets! 👇

18/11/2025

Tag your pickleball partner and tell us which type they are 👇😂

Booking App: AFA
📞: +6013 892 0099

17/11/2025

It’s time to cast your vote… for your favourite workout! 🗳😎

🏋️‍♀️ Choose your studio.
💥 Secure your 3-Pass deal.

The Fitness S̵Election is LIVE from 17–19 Nov 2025! Limited time only!
This round, fitness wins. Every. Single. Time. 💜💙💚

Grab it now on our website www.bproject.my

17/11/2025

Your strongest moments are made in silence, in discipline, in showing up. Keep going. 🙌

15/11/2025

Kick. Punch. Repeat. 🥋⚡️
Learn. Move. Feel powerful one class at a time.
Our coaches got you beginners welcome! 👊
Find your focus, own your strength.

Cycling Lab - Martial Arts Kolombong Outlet

🌐 : member.cyclinglab.my
📍 : JIn Kilang Kolombong
📞 : +6016 835 0630
💬 : https://wa.link/upls73

14/11/2025

Exercise is not just stay fit and healthy, we also need to know the right way to do it to avoid injury 💪🏻🔥

13/11/2025

We soften treat the cool down as an afterthought, but it's crucial for long term progress and injury prevention.

Here’s why your brain keeps bugging you about it:
• Injury Prevention
• ⁠Faster Recovery
• ⁠Improved Mobility

Commit to just 5-10 minutes of static stretching right after you finish your session. Your muscles will thank you!

12/11/2025

The pump isn’t just a feeling, it’s the craft of progress.

11/11/2025

PSA: You’re allowed to treat yourself, especially when there’s 11% OFF!
B Project 11.11 PROMO is officially LIVE! 🎉

Step 1: Add package to cart.
Step 2: Apply 'BPROJECT11' promo code on checkout
YES ITS AS SIMPLE AS THAT!🏅

Don’t let this be another “aiya I should’ve bought it.” Promo is only from 11th to 13th Nov 2025 only!
👉 Go go go: www.bproject.my

08/11/2025

🥋 B Project Martial Arts
Kick off your week with confidence and focus! 🥊 Our coaches are ready to guide you through every stance, punch, and move perfect for beginners and seasoned warriors alike. Let’s train hard, stay humble, and have fun doing it! 💫

Cycling Lab - Martial Arts Kolombong Outlet

🌐 : member.cyclinglab.my
📍 : JIn Kilang Kolombong
📞 : +6016 835 0630
💬 : https://wa.link/upls73

03/11/2025

Strength doesn’t flex. It endures. Every rep is a reminder that strength > ego. Always. 🏋‍♂

Address

Lot 20, Jalan Kilang, Sedco Industrial Estate Kolombong, , Off Mile 5 1/2, Jalan Tuaran 88450
Kota Kinabalu
88300

Telephone

+60168350630

Website

http://www.bproject.my/

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