Shinny Yoga and Healing Langkawi

07/11/2025

谢谢support

11/10/2025

✨【乳癌醒觉日分享感想】✨

非常感恩Holiday villa Resort的邀请， 有机会与兰卡威政府医院的主医 Dr. Dinish kumar 一同参与这次的乳癌醒觉日活动。能在这样有意义的日子里，为大众讲解与分享瑜伽呼吸习法，椅子伸展与EFT情绪 疗愈是一份难得的经历与荣幸。

希望透过这次的交流，让更多人认识健康的重要，也鼓励大家在生活中多关注自己的身心状态。
感谢所有出席、聆听与支持的朋友们——因为有你们，这个活动才更有温度💖

#乳癌醒觉日 #健康教育 #感恩分享 #学习与成长 ＃兰卡威 ＃觉醒
#预防胜于治疗 ＃瑜伽呼吸法
＃Holidayvillaresort

11/10/2025

10/10/2025

星期五
与宝贝的浪漫

12/08/2025

she is from Spain
yoga instructor
she show me her studio and add my instagram
both of us practise 20years
she invite me to do Shirshasana

yes we did it
both of us almost 100years old
cheers for our mind and body
thanks to yoga

never late to start

#瑜伽 ＃兰卡威

＃headstand

09/08/2025

🌟 Special Thanks & Gratitude 🌟

A heartfelt thank you to **Century Langkasuka Langkawi Resort** for giving me the wonderful opportunity to conduct a **team building session** for the amazing group from **Universiti Kebangsaan Malaysia** — including their respected professors, lecturers, and dedicated admin staff. 🙏💖

It was such a joy to see everyone **fully engaged, laughing, and enjoying every activity** we prepared. The warm hospitality didn’t stop there — they even invited us to join their lovely dinner, making the day extra special. 🍽✨

Here’s to creating more unforgettable moments, building stronger bonds, and sharing happy memories together! 💪😊

+we offer team buidling for all or hrdf claimable
+motivation session
+time management
+effective communiction

28/06/2025

peace

16/06/2025

📍兰卡威｜第一次瑜伽就上头了😌
🌿在海边做瑜伽是种什么体验？

上次来兰卡威，不想打卡热门景点，就试了这个超小众的【自然瑜伽体验】。
📌没想到零基础也完全OK！跟着老师慢慢拉伸、呼吸、静坐，最后还有音疗，整个人都轻了好多～

可以选择在海边，踩着柔软的沙，听着浪声做瑜伽，真的太治愈了。🌊
也可以选森林、山顶，总之每个地方都好拍、好放松！

✨适合谁？
✅ 从没练过瑜伽也OK
✅ 想放松、缓解焦虑
✅ 想拍自然系vlog/大片📷
✅ 一个人旅行也能参加！

🧘‍♀️ 活动内容（不难！）

* 轻柔瑜伽体式
* 呼吸引导
* 音疗静心
🌞 全程氛围感拉满，内心超级安定

🌸 **不是去锻炼身体，是跟自己好好相处一次**
如果你也在找一个让自己慢下来的机会，真的可以试试看！

09/06/2025

🌿 Half-Day Yoga Retreat in Langkawi
“Journey Inward with Nature”

Step into a different Langkawi — one beyond the beaches and crowds.
A half-day yoga retreat to reconnect with your body,
refocus your mind,
and listen deeply to your inner voice.

Through mindful movement, gentle breath, and nature's embrace,
discover a quiet space within —
where your body speaks, and you finally hear.

✨ Come dance with the wind, the earth, and your breath.
✨ Come home to yourself.

18/05/2025

Practicing yoga offers a wide range of benefits for the body, mind, and spirit. Here's a simple breakdown of why people practice yoga:

1. Physical Health
Improves flexibility, strength, and balance

Supports joint and spine health

Enhances posture and body awareness

Aids digestion, circulation, and immunity

Helps with pain relief and injury prevention

2. Mental Clarity
Reduces stress and anxiety

Improves focus and concentration

Encourages mindfulness and presence

Balances the nervous system

3. Emotional Well-being
Cultivates self-compassion and inner peace

Builds resilience and emotional stability

Supports mental health through breath and movement

4. Spiritual Connection
Encourages inner exploration and self-awareness

Connects you to a deeper sense of purpose or stillness

Helps align with values like compassion, patience, and gratitude

5. Lifestyle Benefits
Encourages healthier habits and conscious living

Promotes better sleep and energy levels

Builds a sense of community and belonging

28/04/2025

她在网上找到我
她说不想只是纯粹景点旅行
想要在这漂亮的岛上来个
身心灵之旅

八点来到平静而美丽的沙滩
开始了鼻孔清理
鼻。眼。耳。口七孔一个清新的感觉
深入呼吸让血液更好的被氧气推动
瑜伽体位由浅入深
当身体关节与肌肉醒觉了和准备了
更挑战的动作就可以加入
Asana就是meditation的preparation
动态与静态静心在当下
大休息让全身放松

经过三小时的与身心同在
Julie说前所未有的平静
与身体的对话
愿妳回到德国继续练习

#音疗 #兰卡威 #瑜伽

19/08/2024

let yoga