Dr Roland Victor MD

03/02/2026

The best timing untuk ambil carbs di waktu pagi?

03/02/2026

Biotechnology expert Dr. Wilfredo Fernando Cortizo revealed compelling statistics on mercury in vaccines on Lesung Batu Medic Show(LBMS).

03/02/2026

The Art of Timing.

03/02/2026

Red light therapy boosts ATP, fights oxidative stress, and jumpstarts your body’s natural repairenergy, recovery, and youth, all in one.

02/02/2026

PADU

🚨👀A journalist asked José Mourinho at a press conference whether Benfica were tired after such a game against Real Madrid.

02/02/2026

The Art of Timing.

02/02/2026

Mikro & Makro Nutrisi untuk Ibu Menyusu Bukan Sekadar “Makan Banyak”, Tapi Makan Tepat.

Sebagai ibu yang menyusu, tubuh anda sedang bekerja dalam mode pemulihan + penghasilan nutrisi untuk dua insan diri anda dan bayi. Di sinilah kita perlu faham, bukan kuantiti yang menentukan kualiti susu, tetapi keseimbangan hormon, fungsi usus, dan penyerapan nutrisi di peringkat sel.

Makro nutrisi protein, lemak sihat dan karbohidrat kompleks adalah bahan binaan tenaga dan hormon.
Tanpa protein yang cukup, pemulihan tisu dan kestabilan hormon akan terganggu.
Tanpa lemak sihat, otak bayi dan sistem saraf tidak mendapat sokongan optimum.

Mikro nutrisi p**a seperti zat besi, zink, iodin, vitamin B-kompleks dan magnesium adalah kunci kepada enzim, metabolisme dan sistem imun.
Ini yang menentukan sama ada nutrisi itu benar-benar sampai ke sel, atau sekadar lalu dalam sistem.

01/02/2026

“Healthy” food might not be healthy for you. Let me explain why.

At the clinic, we see this clearly through food intolerance testing your gut is as unique as your fingerprint.

A food that nourishes one person can quietly trigger inflammation, bloating, fatigue, or metabolic stress in another.

This is because gut health is deeply personal. It’s shaped by your microbiome, hormonal balance, immune response, and long-term lifestyle patterns not food trends or generic diet advice.

When the wrong foods enter your system repeatedly, they can weaken the gut barrier, disrupt hormone signaling, and create a ripple effect across your entire metabolic system.

That’s why in preventive medicine, we don’t just remove what harms, we also support what heals.

This is where fermented, functional foods like Nattome can play a role helping to support gut resilience, microbial balance, and digestive function as part of a personalized health strategy.

The real question isn’t “Is this food healthy?”
It’s “Is this food right for your body?”

01/02/2026

Update Dr Shashi selepas 3 hari pakai CGM.

31/01/2026

The power if wild amla to power up pur body immunity. Full video on Yt: Lesung Batu Medic Show

31/01/2026

The art of Timing: Makan Nasi Lemak dengan teh tarik, tapi gula tak naik dengan tinggi.