IMU Psychology & Counselling Learning Centre - PCLC

IMU Psychology & Counselling Learning Centre - PCLC IMU PCLC is a university-based centre offering free and accessible mental health services. Mind Health Centre operates under PCLC and is temporarily closed.

Amid life’s busyness, do you often carry stress in silence?This group invites you to express and explore your emotions t...
08/11/2025

Amid life’s busyness, do you often carry stress in silence?

This group invites you to express and explore your emotions through arts, music, and metaphorical cards 🎨 Together, we will explore the feelings and needs beneath stress, and rediscover calm and connection through shared reflection and creation.

🪶 No art or music experience needed — just an open heart

🌱 Limited to 6–8 pax per session, pre-group screening required

📅 Every Saturdays: 15 Nov – 13 Dec 2025
🕐 1:00–3:00 PM
📍 Mind Health Centre (IMU University – HIVE 3)

Feeling disconnected or overwhelmed? Take time to reconnect with yourself through the power of Expressive Arts 🎨We are r...
08/11/2025

Feeling disconnected or overwhelmed? Take time to reconnect with yourself through the power of Expressive Arts 🎨

We are recruiting new batches and it’s FREE.

Join our 4-session journey of self-discovery, creativity, and emotional healing. No artistic skills required, just a curious mind!

Opening 3 new slots for registration

📆 Group 1 (Every Tuesday) 18 Nov, 25 Nov, 2 Dec & 9 Dec
⏰ 10:30 am - 12:30 pm

📆 Group 2 (Every Thursday) 20 Nov, 27 Nov, 4 Dec & 11 Dec
⏰ 10:30 am - 12:30 pm

📆 Group 3 (Every Saturday) 22 Nov, 29 Nov, 6 Dec & 13 Dec
⏰ 3:30 pm - 5:30 pm

🏢 IMU Mind Health Centre, Hive 3, Technology Park campus

👥 Age 18 and above

🌿 Stress & Burnout Support Group 🌿✨ Feeling overwhelmed by stress that just won’t fade? Or like burnout is quietly creep...
23/10/2025

🌿 Stress & Burnout Support Group 🌿

✨ Feeling overwhelmed by stress that just won’t fade? Or like burnout is quietly creeping in, even when you’re trying your best to keep up?
Between juggling work, studies, and expectations, it’s easy to feel drained — like you’re running on empty with no space to breathe. 🌊💭

Join our Stress & Burnout Support Group — a safe and supportive space to pause, unwind, and learn healthier ways to recharge emotionally and mentally. 🌸

🗓 Every Monday (3, 10, 17 & 24 November) | 2–4 PM
📍 Hive 3, MRANTI Park, KL
💰 Free of charge | 🫶 4 sessions | 🕊 Open registration till 31 Oct

✨ Tentatively, we may also open another slot on Fridays in November — depending on participant response. The time isn’t confirmed yet, but we’ll keep you updated! 💬 If you’re interested in the Friday group, feel free to leave a comment below 💬

Take a gentle step toward balance — for your mind, your energy, and yourself. 🌿💛
__________________________________________________________________________________
✨ 最近是否常感到压力大、心累、提不起劲？
无论是工作、学业还是人际关系，当一切堆叠起来时，身心都会被压得喘不过气。🌊💭

欢迎加入我们的【减压与防止倦怠支持小组】💬
这是一个安全、放松的空间，让你学习如何照顾自己，舒缓情绪，重新找回内在的平衡与能量。🌸

🗓 每逢星期一（11月3日、10日、17日、24日） | 下午2点 – 4点
📍 Hive 3, MRANTI Park, 吉隆坡
💰 免费参加 | 🫶 共4次团体 | 🕊 开放报名至10月31日

✨ 我们也在考虑根据参与者的反应，于【11月的星期五】开放额外时段的小组。💬
若你对星期五的小组有兴趣，欢迎在下方留言告诉我们！🌿

让我们一起，慢下来，给自己一点空间，重新出发 🌿💛

Recent tragedies surrounding schools and the education communities may have impacted us, one way or the other. IMU Mind ...
20/10/2025

Recent tragedies surrounding schools and the education communities may have impacted us, one way or the other. IMU Mind Health Centre would like to carve out a safe space to share, heal and learn some coping techniques to care for yourself and others.

🗓️24 Oct (Fri) | 2:30–4:30 PM OR 25 Oct (Sat) | 9:30–11:30 AM
📍Mind Health Centre, IMU

Sessions available in English, Malay and Mandarin. Facilitated by registered counsellors & clinical psychologists. Registration details above!


近期发生在学校及教育界的悲剧事件，或多或少都对我们造成了影响。IMU Mind Health Centre 希望为大家开设一个安全的空间，一起分享，帮助您缓解情绪，照顾自己，也关怀他人。

🗓️ 10月24日（星期五）| 下午 2:30–4:30
或
10月25日（星期六）| 上午 9:30–11:30
📍 地点： IMU Mind Health Centre

本活动提供英文、马来文及中文场次，由注册辅导员与临床心理师带领。报名详情请参阅上方！

Love shouldn’t feel like a battlefield 💔Learn to listen, express & reconnect with Couple Counselling at MHC 💞Free face-t...
17/10/2025

Love shouldn’t feel like a battlefield 💔
Learn to listen, express & reconnect with Couple Counselling at MHC 💞
Free face-to-face sessions, book now!

10/10/2025

💚 It’s World Mental Health Day! 💚

We asked our trainee counsellors questions aboutbmental health 🌱

Taking care of your mind is just as important as taking care of your body.

🧠 Need someone to talk to?
Book your FREE counselling session at the Mind Health Centre (MHC IMU). Sessions are led by supervised trainee counsellors.

🔗 Link in bio to book your slot!

Feeling disconnected or overwhelmed? Take time to reconnect with yourself through the power of Expressive Arts.Join our ...
08/10/2025

Feeling disconnected or overwhelmed? Take time to reconnect with yourself through the power of Expressive Arts.

Join our 6-session journey of self-discovery, creativity, and emotional healing. No artistic skills required, just an open mind!

🗓️ Every Friday
📆 31 Oct, 7 Nov, 14 Nov, 21 Nov, 5 Dec, 19 Dec
🏢 IMU Mind Health Centre, Technology Park
👥 Ages 18-40

✨Hello! We’re Jia En and Xin Yi, Master’s students in Counselling at IMU.✨Career loss and transitions can happen at any ...
04/10/2025

✨Hello! We’re Jia En and Xin Yi, Master’s students in Counselling at IMU.✨

Career loss and transitions can happen at any stage of life — whether you’ve just graduated, are changing jobs as a young adult, or navigating uncertainty in your current path. These moments can sometimes bring confusion, stress, or even a loss of direction.

To support this, we’ll be facilitating a Career Transition Support Group 💼 — a safe and supportive space to explore challenges, share experiences, and gain strategies to move forward.

🗓 Two free groups available:
• Group 1: Wednesdays, 2:00–3:30 PM (Oct 8 – Nov 5, 4 sessions)
• Group 2: Thursdays, 11:00–12:30 PM (Oct 9 – Oct 30, 4 sessions)

👉 If this speaks to you, or if you know someone who might benefit, we’d love for you to join us!
📌 To register, simply scan the QR code on the poster or click the link below.
⚠️ Registration closes this week — don’t miss out!

https://forms.office.com/r/EMqN0H3kUw?origin=lprLink

🌟 Let’s walk this journey together and discover new possibilities.

✨大家好！我们是 IMU 辅导硕士的学生，佳恩和幸怡。✨

职业上的迷茫，其实每个人都可能遇到——
刚毕业、换工作，或者对未来没有方向，都可能让人感到压力大、很困惑。

所以我们想邀请你来参加 职业支持小组 💼

大家可以聊聊、互相支持，也一起学习面对压力和寻找方向的小技巧。

🗓 两个小组（完全免费！）：
* 第一组：周三 下午 2:00–3:30 （10月8日 – 11月5日，共4次）
* 第二组：周四 上午 11:00–12:30 （10月9日 – 10月30日，共4次）

📌 报名方式：扫描海报上的二维码，或点击下面的链接
https://forms.office.com/r/EMqN0H3kUw?origin=lprLink
⚠️ 报名截止：本周

🌟 欢迎加入，一起探索新的可能！

Self-Care Day is a powerful reminder that caring for your mental and emotional well-being isn’t a luxury — it’s a necess...
23/07/2025

Self-Care Day is a powerful reminder that caring for your mental and emotional well-being isn’t a luxury — it’s a necessity.
Self-care goes beyond bubble baths and face masks. It’s about listening to your needs, setting healthy boundaries, and giving yourself the space to rest, reset, and recharge.
In a world that glorifies being busy, choosing to slow down and care for yourself is a radical and meaningful act. It’s not about neglecting others — it’s about ensuring you’re grounded, present, and able to show up fully, both for yourself and those around you.
✨ Prioritize your peace. You can’t pour from an empty cup. 💛 # PCLC

Source:

Address

Level 1, IMU University (Bukit Jalil Main Campus) 126, Jalan Jalil Perkasa 19, Bukit Jalil, Federal Territory Of Kuala Lumpur
Kuala Lumpur
57000

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+60327206840

Website

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