Alvin Lim - Performance Physio

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Alvin Lim - Performance Physio

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02/11/2025

It's always intriguing to learn about the human body. Finally completing my skillset for vascular system last week and also refresh my knowledge about the system and how we can help our clients better with the assessment and treatment.

Also want to take this opportunity to thank my training partners for their body so that I can practice to improve my skill. Deeply appreciate it.

Of course, not to forget Pierre - our teacher, whom we know for years sharing his insights and experience in the class. And helping us to fine tune our manual skill in the class. Thank you and can't wait to see you again soon.

If you need help or having questions with your pain or dysfunction, feel free to DM me or contact for more information.

14/10/2025

Amazing music performance

Totally enjoyed all the songs and also performance by our friend

Song : Call of Silence (Attack on Titan)

11/09/2025

Two weeks ago, I had the privilege to share a breathwork session with Karen's Women In Midlife Community, focusing on anxiety and insomnia. 🌙✨
During the workshop, we explored how simple breathing techniques can calm the mind, reduce stress, and prepare the body for deeper, restorative sleep.

Karen recently shared with me that the members have continued practicing the exercises—and the results speak for themselves:
💤 Sleeping better
💆‍♀️ Feeling less anxious
🌿 Living with more ease

Hearing this feedback reminds me why I’m so passionate about teaching breathwork—it gives people the tools to regulate their nervous system and feel more in control of their health.

👉 If you’d like my free ebook on breathing for anxiety and better sleep, drop a comment or DM me “BREATHE” and I’ll send it over to you.

20/08/2025

🎉🎉🎉🎉🎉Happy 5th Anniversary to my dear friend and the community !

I'm so proud of all the growth over the years and honoured to have been part of the journey since the beginning. Beyond being a partner, I'm even more grateful to know Caleen as a friend and to connect with so many amazing ladies in this community.

Thank you , for always inspiring and motivating me on my own pathway too - especially as I'm continue building my project. Your dedication reminds me to keep going ❤️

Here's to more years of friendship, connection and shared growth.

15/07/2025

Happy to be back to 8TV Living Delight show with

Saw one of the crews while waiting

好久不见，活力加油站 🥰

14/07/2025

Good show and team

Thank you for the invitation and excited for your next performance. Happy to be a part of this journey, totally enjoyed my evening with the songs selected. I'm excited for your next concert in August 2025.

And wasn't expecting to meet an old friend during the show

Address

Mont Kiara
Kuala Lumpur

Website

https://fnx.grsm.io/alvinlimperformancephysio, http://vltherapy.com.my/

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