YogawithValar

YogawithValar Hello everyone! Im inviting you to join me, to practice together, to grow together.

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

🌸 Welcome to   Wellness Studio 🌸Namaskaram & a warm welcome to all 💓As we step into 2026, let this be the year you prior...
30/12/2025

🌸 Welcome to Wellness Studio 🌸

Namaskaram & a warm welcome to all 💓
As we step into 2026, let this be the year you prioritise your health, peace & well-being.

✨ New year. New intentions. New beginnings. ✨

Our updated class schedule is designed to support kids, teens, adults, seniors, and mindful practices including breathing & meditation.

No matter where you are in your journey, remember —
🧘‍♀️ Yoga is not about perfection, but presence.

🌿 Inhale the future, exhale the past.
We look forward to flowing together in 2026 🙏

💚Valar💚

Guru Poojai refers to a ceremony performed to honour and express gratitude to one’s teacher or spiritual master — a way ...
05/10/2025

Guru Poojai refers to a ceremony performed to honour and express gratitude to one’s teacher or spiritual master — a way of acknowledging the Guru’s role in guiding a person’s spiritual, moral, and educational journey.

Dheebashini has embarked on a new journey, stepping into the divine art of Lord Nadarajan’s Bharatanatyam. Though she has embraced this path for only three months, as we often say, everything happens for a reason. I truly believe she is on the right path. Under the guidance of Guru Gayathri , she will certainly flourish.

This journey has also broadened my circle of friends — connecting me with wonderful souls who share the same love and respect for this sacred art. Although I am not a direct student, I am truly happy and grateful to be part of this beautiful family. It has been a meaningful experience for me as well — to learn, to understand the significance of Bharatanatyam, and to witness the discipline, commitment, and beauty it carries.

I am deeply grateful to the universe for allowing me to experience and learn from this art form.

May all students who seek knowledge be blessed. Learning is a lifelong journey, and seekers will forever remain students. May the universe bless all the Gurus out there — for teaching, in any form, is a truly divine act.

Part 3
08/09/2025

Part 3

Part 2
08/09/2025

Part 2

Part 1 ✨ The land below the wind welcomed us with open arms 🌬️ From breezy days, warm smiles, unique flavors, vibrant so...
07/09/2025

Part 1

✨ The land below the wind welcomed us with open arms 🌬️ From breezy days, warm smiles, unique flavors, vibrant souvenirs, early sunrises & sunsets, to the breathtaking sight of Mount Kinabalu standing tall with pride 🇲🇾⛰️—Sabah truly left a mark in our hearts. 💙

We laughed till our inner child came out, danced to cultural beats (unexpectedly but joyfully 💃), enjoyed beaches, forests, mountains & skies 🌊🌳⛰️☀️… and of course, that gelato ice cream 🍨—still craving it!

A huge thank you to IMU University, my fellow Batch 2 group members, Sedunia Travels for coordinating everything so smoothly, and the universe for this beautiful opportunity. 🙏

Grateful. Inspired. Recharged. Until next time, Sabah 💫

⸻A Heartfelt Thank You 💛To my dear family, my ever-supportive yoga students, fellow yoga practitioners, my amazing curre...
17/07/2025



A Heartfelt Thank You 💛

To my dear family, my ever-supportive yoga students, fellow yoga practitioners, my amazing current colleagues and cherished former colleagues, my respected seniors, treasured friends—old and new—including my long-lost friend, my daughter’s friends who surprised me with the sweetest ambush after school yesterday, my ride-or-die buddies, and my partner in crime…

If I happened to miss mentioning anyone, please know it was never intentional—each of you holds a very special place in my heart. 💫

Reading all your birthday wishes filled me with so much love and warmth. Every message felt so genuine, and I could truly feel the sincerity behind your words. I will cherish this bond we share, always. Thank you for making my day so memorable.

I’m embracing 43 with gratitude and grace. Life still has so much to offer, and I’m ready to explore it all—with purpose, with love, and with an open heart. There’s still so much to learn, to share, and to give back. I intend to live these days fully—fruitful for myself and meaningful for others.

Thank you once again for your kind wishes. I wish each of you abundant health, joy, and strength to always walk on the best path life offers you. Good things are on their way—even if delayed, they will arrive. 🌈

Take care, and stay blessed always.
With all my love,
Valarmathy

Updated Class Schedule -  Contact us for more information.
06/05/2025

Updated Class Schedule -
Contact us for more information.

 From UKM Buddy to accidental relative — proof that even random pairings can lead to lifelong friendships… and endless “...
14/04/2025



From UKM Buddy to accidental relative — proof that even random pairings can lead to lifelong friendships… and endless “




09/04/2025

Embrace the fun, laughter, and pure enjoyment of every pose.

Aging gracefully with each mindful movement & let our inner shine brighter every day.
08/04/2025

Aging gracefully with each mindful movement & let our inner shine brighter every day.

Selamat Hari Raya and Eid Mubarak! May this blessed day bring you happiness, peace, and blessings for you and your famil...
31/03/2025

Selamat Hari Raya and Eid Mubarak! May this blessed day bring you happiness, peace, and blessings for you and your family.

“Here’s to strong women: May we know them, may we be them, may we raise them.” 💕 Happy Women’s Day! International Women’...
08/03/2025

“Here’s to strong women: May we know them, may we be them, may we raise them.” 💕 Happy Women’s Day!

International Women’s Day (IWD) and yoga practice share a deep connection, as both celebrate empowerment, balance, and well-being. Yoga is not just a physical practice—it’s a tool for self-care, resilience, and inner strength, qualities that align perfectly with the spirit of IWD. And, is not just about celebrating women for one day—it’s about recognizing their contributions, advocating for gender equality, and uplifting women every single day.


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