FITOKIO

FITOKIO Personal/Group Training Specialist from Tokyo, Japan
Tokyo Athletic Club's Flagship Kuala Lumpur Branch

27/02/2026

Stretching before a workout can improve performance, reduce injury risk, and help your body move more efficiently — especially when done correctly.
Here are the key benefits:

✅ Gradually raises heart rate
✅ Increases circulation to muscles
✅ Improves oxygen delivery
✅ Makes muscles more elastic and ready for movement
This helps your body transition safely from rest to activity.

STRESSED? BODY SORE? 😩Try our 3D Massage – NOW 50% OFF! 🔥Targeted pressure + muscle release techniqueWalk out feeling li...
27/02/2026

STRESSED? BODY SORE? 😩

Try our 3D Massage – NOW 50% OFF! 🔥

Targeted pressure + muscle release technique
Walk out feeling lighter and refreshed 💆‍♀️✨

⚠ Limited weekend slots available
DM now before it’s fully booked!

22/02/2026

✨ Feel the Difference After Just One Session ✨

Tired body? Stiff neck? Lower back pain?

Our 3D Massage is designed to:
✔ Relieve muscle tension & stiffness
✔ Reduce stress and anxiety
✔ Improve blood circulation
✔ Ease back, neck & shoulder pain
✔ Improve sleep quality
✔ Boost your energy level

Perfect for office workers, busy moms, gym lovers & anyone with body aches 💆🏻‍♀️

With 10+ years of professional experience, every session is customized to your body needs.

🔥 Special Promotion: 50% OFF (Limited Time Only)
📩 DM now to secure your slot

Your body deserves proper care 🤍

22/02/2026

The TRX rollout (also called a suspension rollout) is a powerful core exercise using a TRX suspension trainer. It looks similar to an ab wheel rollout but uses straps, which adds instability and increases muscle activation
Some of the key benefits:
1. Builds Serious Core
2. Safer and more adjustable than Ab wheel
3. Protects the lower back
4. Enhances athletic performance

19/02/2026

Workout with your spouse, friend, sibling, parent, neighbour, colleague - literally anyone!
People that sweat together, stay together 😅 🏋️‍♀️
Book your ‘Duo Personal Training’ session now!

Gong Xi Fa Cai 🧧✨Fitokio wishes you a prosperous and joyful Chinese New Year.May the Year of the Horse bring strength, s...
16/02/2026

Gong Xi Fa Cai 🧧✨
Fitokio wishes you a prosperous and joyful Chinese New Year.
May the Year of the Horse bring strength, success, and abundant blessings to you and your family.

LunarNewYear

15/02/2026

Not your average massage - This is 3D. Elevate your recovery. Go beyond relaxation - Go 3D!

15/02/2026

Small progress is still progress. Outworked yesterday’s me!

13/02/2026

Meet our members!

12/02/2026

Regular Stretching vs 3D Massage — What’s the Difference? 🤔

Regular stretching helps to loosen tight muscles and improve flexibility. It’s great for daily maintenance.

But sometimes… stretching alone isn’t enough.

✨ 3D Massage works deeper.
✔️ Releases deep muscle tension
✔️ Improves mobility and joint function
✔️ Corrects muscle imbalances
✔️ Enhances recovery
✔️ Reduces recurring tightness and pain

Stretching gives temporary relief.
3D Massage supports long-term improvement.

If you’ve been stretching but still feel tight or restricted, your body may need more than just stretching.

DM us to book your 3D Massage session 💙

Address

No. 10-08, Menara, Office Suites, 1 Mont' Kiara, 1, Jalan Kiara, Mont Kiara
Kuala Lumpur
50480

Opening Hours

Monday 07:30 - 21:30
Tuesday 07:30 - 21:30
Wednesday 07:30 - 21:30
Thursday 07:30 - 21:30
Friday 07:30 - 22:00
Saturday 09:00 - 18:00

Telephone

+60182880238

Website

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