FITOKIO

FITOKIO Personal/Group Training Specialist from Tokyo, Japan
Tokyo Athletic Club's Flagship Kuala Lumpur Branch

26/04/2026

The banded shoulder abductor exercise (often done as a banded lateral raise or abduction with resistance bands) targets the muscles that lift your arm away from your body—mainly the middle deltoid and supporting stabilizers in the shoulder.
Here’s what you gain from doing it regularly:
🔥 Stronger Shoulder Muscles
🔥 Better Shoulder Mobility
🔥 Injury Prevention
🔥 Improved Posture
🔥 Joint Friendly Resistance
🔥 Better Muscle Activation

Elevate your recovery experience.Our 3D Massage integrates deep tissue techniques, precise pressure point work, and assi...
26/04/2026

Elevate your recovery experience.

Our 3D Massage integrates deep tissue techniques, precise pressure point work, and assisted stretching to restore balance, release tension, and enhance mobility.

Designed for individuals who prioritise performance, longevity, and refined body care.

Hi everyone 😊At Fitokio, we’re not just about personal training & 3D massage 💪✨We also organize outdoor activities like ...
26/04/2026

Hi everyone 😊

At Fitokio, we’re not just about personal training & 3D massage 💪✨

We also organize outdoor activities like pickleball to keep things fun, active, and engaging 🎾

It’s all about building a supportive and active community while staying healthy together 🤍

If you’re interested, feel free to click the link on Reclub to join us!

25/04/2026

Basic Strength Training Program! Sometimes we forget how effective the basic moves really are.
If done with proper technique and tempo, the results are almost instantaneous.
Book a session with us to get your technique right!

22/04/2026

Did you know, your Tricep is a larger muscle than your Bicep? Train your Triceps 💥
If you want to get the most out of it, keep your elbows tucked, lower the weight slowly behind your head, and fully extend without locking out aggressively
🔥 Hits the Long Head of the triceps
🔥 Improves arm Definition & Size
🔥 Versatile & Joint friendly

22/04/2026

At the end of the day all muscles were trained so that’s okay😂.

21/04/2026

Coach counting reps like he’s in a different time zone 💀. Come join Fitokio — we make your reps longer… and your muscles stronger 😂💪.

19/04/2026

The single-leg deadlift looks simple, but it’s one of those moves that quietly trains a lot at once. Here’s what you get from doing it regularly
🔥 Better balance and coordination 🔥
Because you’re standing on one leg, your body has to stabilize itself the whole time. This improves proprioception (your sense of body position), which helps in sports and everyday movement
🔥 Stronger glutes and hamstrings 🔥
It directly targets your posterior chain—especially glutes and hamstrings—similar to a regular deadlift, but with more activation per leg since each side works independently
🔥 Fixes muscle imbalances 🔥
Most people have one side stronger than the other. This unilateral exercise forces each leg to pull its own weight, helping correct strength asymmetries

18/04/2026

BOSU ball mountain climbers are a more advanced twist on standard mountain climbers, using a half-dome balance trainer (BOSU) to add instability. That one change makes the exercise significantly more demanding and more beneficial in several ways
🔥 Core strength & stability
Because your hands are on an unstable surface, your abs, obliques, and deep core muscles have to work harder to keep you balanced. This improves overall core control, not just surface-level strength
⚖️ Balance and coordination
The BOSU ball forces your body to constantly adjust. This enhances proprioception (your body’s awareness in space), which carries over to sports and everyday movement
💪 Upper body engagement
Your shoulders, chest, and triceps are more activated compared to regular mountain climbers since they must stabilize your weight against the wobble

🎉 1st Anniversary Special Deal 🎉Celebrate with us and enjoy exclusive offers this April!🔥 RM300 Join Fee WAIVED🔥 6 Month...
17/04/2026

🎉 1st Anniversary Special Deal 🎉

Celebrate with us and enjoy exclusive offers this April!

🔥 RM300 Join Fee WAIVED
🔥 6 Months Plan → FREE 1 Month
🔥 12 Months Plan → FREE 2 Months

⏳ Limited time only — don’t miss this chance to start your fitness journey!

📌 No contract changes allowed during commitment period

17/04/2026

🎉 1st Anniversary Promo 🎉

In conjunction with our anniversary, enjoy these special April deals:

✨ Join fee of RM300 WAIVED
✨ 6-month commitment → FREE 1 month membership
✨ 12-month commitment → FREE 2 months membership

📌 Note: No contract changes allowed during the commitment period

Don’t miss out—limited time only! 💪

16/04/2026

Form matters more than weight. Poor technique (like knees collapsing inward or rounding your back) can lead to injury—so it’s worth mastering bodyweight squats first before going heavy
✔️Builds serious lower-body strength
✔️Increase muscle mass
✔️Increases muscle mass
✔️Improves core stability
✔️Boosts functional fitness
✔️Improves mobility

Address

No. 10-08, Menara, Office Suites, 1 Mont' Kiara, 1, Jalan Kiara, Mont Kiara
Kuala Lumpur
50480

Opening Hours

Monday 07:30 - 21:30
Tuesday 07:30 - 21:30
Wednesday 07:30 - 21:30
Thursday 07:30 - 21:30
Friday 07:30 - 22:00
Saturday 09:00 - 18:00

Telephone

+60182880238

Website

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