FITOKIO

FITOKIO Personal/Group Training Specialist from Tokyo, Japan
Tokyo Athletic Club's Flagship Kuala Lumpur Branch

20/03/2026

The Lunge & Twist exercise is a dynamic, full-body movement that strengthens the legs (quads, hamstrings, glutes) and core - specifically the obliques - while improving spinal mobility and balance. It boosts functional fitness by mimicking real-world movements, enhancing posture and increasing flexibility in the hip flexors
✅ Improved Core and Spinal Mobility
✅ Lower Body Strength
✅ Enhanced Balance and Proprioception
✅ Improved Functional Mobility
Movement hack:
✔️ Lunge First
✔️ Engage and Twist from the core

18/03/2026

The Deadbug is a highly effective, low-impact exercise that strengthens the deep abdominal muscles - specifically the transverse abdominis - while protecting the lower back by keeping it stabilised against the floor. It improves core stability, coordination and posture by training the opposite limbs to move while maintaining a neutral spine
✅ Deep Core Strength
✅ Lower Back Protection
✅ Improved Coordination & Functional Strength
✅ Enhanced Posture & Pelvic Stability
✅ Low Impact & Accessible

15/03/2026

3D Massage at Fitokio ✨
Feel the stretch, release the tension & relax your body.

First time?
Free Trial available!

DM to book your slot 💆‍♀️

15/03/2026

⭐ Real Client Review ⭐

Thank you for the amazing feedback!
At FITOKIO, we always aim to provide the best experience for our clients.

Our 3D Massage helps to:
✔ Relieve muscle tension
✔ Improve blood circulation
✔ Help your body recover after workout

Come and experience it yourself 💆‍♀️

📍 FITOKIO
DM us to book your session.

MalaysiaFitness

15/03/2026

Looking to de-stress, learn a new skill or want to practice the art of Self-Defence?
DM us now to book your session!

15/03/2026

Sunday Morning ‘Legs & Core’ flow!
✅ Tip: For balanced fitness, train your lower body 2–3 times per week with exercises targeting different leg muscles.
Training your legs, glutes, and hips:
✅ Boosts Metabolism
✅ Supports Joint Health
✅ Improves Posture
✅ Increases Hormone Production

11/03/2026

Unstable Bosu Ball Squats
Bosu Ball unstable squats offer unique advantages for balance, core engagement and injury prevention, though they are less effective than traditional squats for building maximal strength and muscle mass
✅ Enhanced Balance: The unstable surface forces constant micro-adjustments, sharpening the body’s awareness of its position in space
✅ Increased Core Activation: The body must work harder to stay upright on a ‘wobbly’ surface, the deep core muscles - including the transverse abdominis and obliques - fire more intensely than during squats on solid ground
✅ Joint & Stabiliser Strength: Unstable squats specifically target the smaller stabiliser muscles around the ankles, knees and hips, which can enhance overall joint health and support daily functional movements like climbing stairs

08/03/2026

She comes to FITOKIO once a week for training.
One of her main goals is to reduce her body fat.
It’s a long journey before seeing major results, but her training intensity is gradually improving.
She plans to continue working hard with FITOKIO going forward! 💪

08/03/2026

Pronated Glute Kickbacks
Benefits :
✅ High Isolation, effectively isolates the glutes without involving the quads, resulting in better glute development
✅ Reduced Back Strain, the prone position stabilizes the spine, reducing the risk of lower back pain compared to standing kickbacks
✅ Improved Strength, strengthens the glute-ham tie-in (where the butt meets the hamstring)

08/03/2026

Lower body stretching is very important to keep your muscles flexible and reduce stiffness, especially if you sit for long hours or train regularly. Stretching the hips, hamstrings, glutes, and legs can help improve mobility, reduce muscle tightness, and prevent injuries.

Doing simple stretches like this can also help your body recover faster after workouts and make daily movements feel easier. Take a few minutes every day to stretch and give your lower body the care it deserves. Your body will thank you later. ✨

Address

No. 10-08, Menara, Office Suites, 1 Mont' Kiara, 1, Jalan Kiara, Mont Kiara
Kuala Lumpur
50480

Opening Hours

Monday 07:30 - 21:30
Tuesday 07:30 - 21:30
Wednesday 07:30 - 21:30
Thursday 07:30 - 21:30
Friday 07:30 - 22:00
Saturday 09:00 - 18:00

Telephone

+60182880238

Website

Alerts

Be the first to know and let us send you an email when FITOKIO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FITOKIO:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category