25/02/2026
Tummy Still Bulging After Baby? 🙁🤰
You might be dealing with diastasis recti — when your core muscles separate during pregnancy.
👍Diastasis Recti & Postpartum Recovery Tips
During pregnancy, the “six-pack” muscles (re**us abdominis) can stretch and separate. After giving birth, this may cause a bulging tummy, weak core, lower back discomfort, or pelvic floor issues.
✅ Common Signs:
✨A bulge along the midline of your abdomen
✨Weak or soft core
✨Lower back discomfort or pelvic floor heaviness
💡 Recovery Tips:
✨Gentle core exercises & breathing techniques
✨Support your abdomen during daily activities
✨Use a lightweight, breathable postpartum belly binder to help with stability and posture
Our postpartum belly binder supports, not restricts, so you can move comfortably while helping your body recover naturally 💖
DM us to start your postpartum recovery journey today! 💪
🛒 www.bmama.com.sg