MindWell

I am Dr. Cassandra Aasmundsen-Fry, Psy.D., a Clinical Psychologist offering Individual and Couple’

14/11/2025

Last Saturday, MindWell had the privilege of being part of the Malaysia Parenting Congress 2025, an event dedicated to strengthening family bonds and empowering parents with evidence-based tools.

Our clinician, Ms. Andrea Clark, was invited to serve as the moderator for Panel 7: Positive Approaches in Communicating with Your Child.
She facilitated a meaningful discussion with experts from IMU and MDC Training, highlighting practical, compassionate ways parents can better connect with their children.

We’re proud to see Andrea representing MindWell and contributing to conversations that support healthier, more resilient families! 🌿

09/11/2025

🌿 Take a moment to reset.
Sundays are for slowing down, recharging, and realigning with your intentions.
A warm drink, a clean space, a little stillness

✨ What’s one thing you do to reset for the week ahead?

07/11/2025

✨ Feeling stretched thin by the day-to-day?
Sometimes, the smallest pauses make the biggest difference.

Here are 5 calming micro-breaks you can try when your mind feels busy and your body needs a reset — no fancy tools, just a few intentional moments. 🌿

📲 Swipe through to try them out today.
💬 Save this post or share with someone who might need a breather too.

30/10/2025

Caring for the Minds Behind Justice ⚖️🧠
We are proud to collaborate with the Kuala Lumpur Bar Council to offer dedicated mental health support for legal professionals.

Through this partnership, KL Bar members can access:
✨ 25% off therapy sessions
✨ Free 15-minute online consultation
✨ Mental health screenings included in the first full session
✨ Flexible online or in-person appointments

At MindWell, we understand the intensity, pressure, and responsibility carried by those who advocate for others. Your wellbeing matters — inside and outside the courtroom.

📍 Solaris Mont Kiara | 💻 Online
Book now: admin@mindwell.com.my
/ WhatsApp: +6012-547 2408

23/10/2025

Feeling emotionally safe in a relationship allows for deeper connection, healthier conflict resolution, and mutual growth.
It’s not just about what’s said—but how it’s said, and how it’s received.

✨ Create space for gentle honesty.
💬 Save this post to revisit with your partner.

17/10/2025

How you talk to yourself shapes everything.
From how you cope with stress to how you connect with others — your inner voice matters.

You deserve to speak to yourself with the same compassion you’d offer someone you care about. 💛

Let’s start shifting that self-talk.

15/10/2025

Mental load isn’t just stress — it’s the invisible checklist running in the background of your day.

From remembering everyone’s schedules to feeling guilty for resting, it can be exhausting.

💭 Have you noticed any of these in your own life?

12/10/2025

Your body remembers what your mind forgets.
Here’s how emotional stress can show up — even when you don’t realise it.
⁠

10/10/2025

World Mental Health Day 2025 ✨

1 in 4 people will experience a mental health concern in their lifetime.

Let’s keep creating spaces where conversations feel safe, empathy feels natural, and mental health is treated with the same care as physical health.

Together, we can break the stigma — one conversation at a time. 🌿

05/10/2025

Ever find yourself shutting down when things get too much?

That “freeze” response isn’t laziness - it’s your nervous system protecting you when things feel unsafe.

The more we understand our stress responses, the better we can care for ourselves.

💡Share with someone who needs this reminder.

01/10/2025

Feeling mentally cluttered lately?

Try a quick brain download! Just 5 minutes of writing down everything swirling in your head, no structure, no filter.

You’re just giving your thoughts somewhere to land so your brain can exhale.

🖊 Save this post for your next mental reset.

28/09/2025

You don’t need to rush to be okay.
Therapy isn’t about “fixing” - it’s about staying present, and letting healing happen at your pace.

Keep showing up- that’s more than enough ✨

Address

Global Doctor’s Specialist Centre
Kuala Lumpur
50480

Website

http://mindwell.biz/

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