MindWell

I am Dr. Cassandra Aasmundsen-Fry, Psy.D., a Clinical Psychologist offering Individual and Couple’

18/12/2025

Many children don’t yet have the words for what they’re feeling - but they do have play.

In play therapy, play becomes a language. It gives children a way to show what’s happening inside when talking feels too hard, overwhelming, or confusing.

At MindWell, we use play and expressive approaches to gently meet children where they are - especially during times of big emotions, anxiety, behavioural changes, or life transitions at home or school.

12/12/2025

Supporting a child isn’t about having all the answers - it’s about understanding what they’re trying to communicate.

At MindWell, Jaslin works with children who experience overwhelm, big feelings, shutdowns, school or social stress, and difficulty expressing emotions. Through play, art, stories, and gentle emotional tools, children are given a safe space to explore what’s happening inside.

She also supports parents through family sessions, helping you feel clearer, calmer, and more confident at home.

We’re here to support your child and your family, gently and together. ✨

05/12/2025

You don’t need all the right words to support someone who’s struggling.

Sometimes, the quiet things matter most — a simple message, being present, or gently offering help.

Swipe for small, meaningful ways to be there 🫶

03/12/2025

Sometimes, we just need a safe space to breathe, reflect, and heal. ✨
If you’ve been feeling overwhelmed or unsure about where to start — therapy might be your next step forward.

📍Our sessions at MindWell KL are gentle, warm, and always at your pace.
Reach out via DM or WhatsApp at 012-3456789 to learn more.

28/11/2025

Growth is not always loud or obvious.
Sometimes it shows up in the small moments where you pause, breathe, and choose a different response.

These quiet shifts matter.
They are signs of real inner change.

21/11/2025

Sometimes the emotions we push down don’t disappear — they quietly shape how we cope, connect, and understand ourselves.

In The Glory in Us All, Dr Cassandra invites us to look beneath the surface and notice the patterns, memories, and feelings we’ve learned to bury.
Awareness is the first step.
Compassion is the next.
Healing begins when we learn to listen inward.

If you haven’t explored the book yet, this is a gentle reminder to revisit it ✨

14/11/2025

Last Saturday, MindWell had the privilege of being part of the Malaysia Parenting Congress 2025, an event dedicated to strengthening family bonds and empowering parents with evidence-based tools.

Our clinician, Ms. Andrea Clark, was invited to serve as the moderator for Panel 7: Positive Approaches in Communicating with Your Child.
She facilitated a meaningful discussion with experts from IMU and MDC Training, highlighting practical, compassionate ways parents can better connect with their children.

We’re proud to see Andrea representing MindWell and contributing to conversations that support healthier, more resilient families! 🌿

09/11/2025

🌿 Take a moment to reset.
Sundays are for slowing down, recharging, and realigning with your intentions.
A warm drink, a clean space, a little stillness

✨ What’s one thing you do to reset for the week ahead?

07/11/2025

✨ Feeling stretched thin by the day-to-day?
Sometimes, the smallest pauses make the biggest difference.

Here are 5 calming micro-breaks you can try when your mind feels busy and your body needs a reset — no fancy tools, just a few intentional moments. 🌿

📲 Swipe through to try them out today.
💬 Save this post or share with someone who might need a breather too.

30/10/2025

Caring for the Minds Behind Justice ⚖️🧠
We are proud to collaborate with the Kuala Lumpur Bar Council to offer dedicated mental health support for legal professionals.

Through this partnership, KL Bar members can access:
✨ 25% off therapy sessions
✨ Free 15-minute online consultation
✨ Mental health screenings included in the first full session
✨ Flexible online or in-person appointments

At MindWell, we understand the intensity, pressure, and responsibility carried by those who advocate for others. Your wellbeing matters — inside and outside the courtroom.

📍 Solaris Mont Kiara | 💻 Online
Book now: admin@mindwell.com.my
/ WhatsApp: +6012-547 2408

23/10/2025

Feeling emotionally safe in a relationship allows for deeper connection, healthier conflict resolution, and mutual growth.
It’s not just about what’s said—but how it’s said, and how it’s received.

✨ Create space for gentle honesty.
💬 Save this post to revisit with your partner.

17/10/2025

How you talk to yourself shapes everything.
From how you cope with stress to how you connect with others — your inner voice matters.

You deserve to speak to yourself with the same compassion you’d offer someone you care about. 💛

Let’s start shifting that self-talk.

Address

Global Doctor’s Specialist Centre
Kuala Lumpur
50480

Website

http://mindwell.biz/

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