Sado Bravo's Lab

Sado Bravo's Lab HEY MAMA! Welcome to Sado Bravo's Lab ! Feel free to contact us for assistance ! Selamat Datang ke sado Bravo Lab ! Sila hubungi kita untuk bantuan ye!

24/02/2023

Tips for full home body workout

22/02/2023

The benefits are quite simple: it will bulk you up and refuel your body.

The high protein of the chicken will help rebuild damaged muscle fibres while the carbohydrate content of the rice will replace muscle glycogen levels and refuel. Perfect for a post-workout meal.

There are 450 calories in 1 serving of Nasi Goreng Cina . Calorie breakdown: 28% fat, 59% carbs, 12% protein.
20/02/2023

There are 450 calories in 1 serving of Nasi Goreng Cina . Calorie breakdown: 28% fat, 59% carbs, 12% protein.

Black coffee may provide an energy boost and improve mental function. It may also reduce your risk of cancer, Alzheimer'...
08/02/2023

Black coffee may provide an energy boost and improve mental function. It may also reduce your risk of cancer, Alzheimer's disease, liver cirrhosis, and type 2 diabetes.

Grilled Salmon With Ginger Soy Butter
02/02/2023

Grilled Salmon With Ginger Soy Butter

02/02/2023

RESEPI SALMON GRILLED LEMON SAUCE..

Resepi..
- Lumurkan sedikit garam dan blackpepper atas ikan salmon,kemudian grilled salmon dgn sdikit butter..ketepikan..guna minyak yg sama utk buat sos.

Bahan sos..
- Butter
- Bwg putih cincang
- Cooking cream/fresh milk
- Sdikit air perahan lemon
- 1 sudu besar tepung jagung

Bahan perasa
- Parsley cincang
- Cara2..
- Cairkan butter,Tumis bwg putih hgga perang,masukkan cooking cream atau fresh milk,kacau rata..masukkan tepung jagung..matikan api,masuk dlm blender bersama perahan air lemon..bila dh blend masuk dlm kuali balik,kecilkan api..tmbh bhn perasa,garam dan juga gula..bila kuah dh agak pekat,matikan api..masukkan parsley cincang.. siap!! Tuang atas salmon..

Sumber : Herawati Basri

Nasi GorengCalories contain 232.1 grams of cholesterol, 147.4 grams of sodium, 40.4 grams of potassium, and 3 grams of m...
31/01/2023

Nasi GorengCalories contain 232.1 grams of cholesterol, 147.4 grams of sodium, 40.4 grams of potassium, and 3 grams of melatonin. More rows means that the mgTotalCarbohydrate32.8 g8 increased by three grams.

This grain contains 36 grams of total carbohydrates, 36 grams net carbs, 4.1 grams of fat, 23 grams of protein, and 28 grams of fiber in one serving.

The other sizes are available in 1 serving sizes, which include 346kcal, 100 g – 165kcal, and 1 oz – 47kcal.

An ounce has extremely high calorie density – that is, the amount of calories you get from it is extremely high (14.78 calories per ounce). This product contains a high percentage of toxic components such as cholesterol and sodium (both 1.59%/oz). Proteins obtained from the diet provide a good source of protein (3600% of DV/100g). In terms of carbs, it is relatively high (633% DV/100g).

Calories intake mamak food
27/01/2023

Calories intake mamak food

Live healthy by making small changes to your lifestyle. Start today by simply counting your calories!
26/01/2023

Live healthy by making small changes to your lifestyle. Start today by simply counting your calories!

Per 100 grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to 190, with vegetarian, rice-free, a...
17/01/2023

Per 100 grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to 190, with vegetarian, rice-free, and non-fried options being lower in calories. In addition to considering the fat and calorie content, keep an eye on the sodium to make sure you keep your daily intake within recommendations.

lose belly abs and hip fat 30 days challenge
11/01/2023

lose belly abs and hip fat 30 days challenge

Enjoy holiday moment
10/01/2023

Enjoy holiday moment

What is keto diets? What should you do?The ketogenic diet or keto diet is a very low-carb and high-fat diet. These dieta...
09/01/2023

What is keto diets? What should you do?

The ketogenic diet or keto diet is a very low-carb and high-fat diet. These dietary changes were initially designed to treat epilepsy and prevent seizures. However, advancements in medications for seizures lowered the keto diet’s use, except for patients whose condition is resistant to anti-seizure drugs (Wheless, 2008).

29/12/2022

Workout pushups training

29/12/2022

training workout pushups

MAMAK RESCUE 👨🏻‍🍳.Dah breakfast? Haaa kalau belum & ada plan nak pekena roti canai or nasi lemak kat mamak, tukar to bet...
23/12/2022

MAMAK RESCUE 👨🏻‍🍳.
Dah breakfast? Haaa kalau belum & ada plan nak pekena roti canai or nasi lemak kat mamak, tukar to better choice. Order roti bakar plain bersama 2 biji telur separuh masak. Jimat kalori, sihat & eventually boleh turun berat dengan selamat! 🤗 easy peasy!
Choose wise, do it right, eat clean & look lean!

19/12/2022

Singgang kacang bendi

Resepi ⤵️
• 4 ulas bawang merah (hiris)
• 2 ulas bawang putih (hiris)
• 1 kpg asam keping
• 3 hiris lengkuas (hiris/tumbuk)
• Kacang bendi seikat
• Air secukup
• Gula garam secukupnya
• Cili & Tomato sebiji

Cara-cara ⤵️
1) Didihkan air 3 gelas (agak nak kuah b*k mana)
2) Masukkan bahan yang sudah dihiris bawang merah, bawan putih dan lengkuas.
3) Apabila mendidih masukkan asam keping dan potong kacang bendi
4) Perasakan dengan gula garam secukupnya
5) Last sekali masukkan tomato dan lada merah

Cdt nik hawa ayuni

Healthy sandwich for today
15/12/2022

Healthy sandwich for today

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Sungai Besi Lakefield
Kuala Lumpur
57100

Telephone

+60172027702

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