04/02/2026
💬 30岁后，我对减肥最大的改观
以前我以为减肥就是少吃、多做运动、一定要饿
结果体重还是没有掉，整个人又累又pek chek🥹
后来才发现：
🍽 减肥不挨饿，饿了也不会瘦
逼自己忍饿，只会让身体撑不下去
🥗 吃少不如吃对
吃得对、吃得好、吃得均衡，减肥才有效
📚 减肥不只是盲目追求体重，健康知识也很重要
懂营养、懂身体，才能瘦得健康又持久
减肥不是盲目追求体重数字
而是学会科学、健康、可持久的生活方式
💬 After 30, I had the biggest mindset shift about losing weight
Before, I thought losing weight = eat less + exercise more + always hungry.
But my weight didn’t drop at all, and I felt super tired and pek chek 🥹
Then I realized:
🍽 Starving doesn’t make you slim
Forcing yourself to be hungry only makes your body struggle🌚
🥗 Eating less isn’t better than eating right
Eat well, eat balanced, eat smart—that’s how weight loss works☝🏼
📚 Weight loss isn’t just about the numbers
Know your nutrition, understand your body, and you’ll lose weight healthy & sustainable
Losing weight isn’t just about the scale.
It’s about learning and building a healthy, scientific, long-term lifestyle
#科学减肥 #减肥不挨饿挨饿不减肥 #均衡飲食 #吃少不如吃对
