People Psychological Solutions

18/11/2025

Sometimes the pressure doesn’t come from family or partners. It comes from culture.

Filial piety, gender roles, and unspoken expectations can push people into responsibilities they never chose, yet feel obligated to carry.

Understanding these cultural pressures is key to understanding our relationships.

🎙️ From Be Kind To Your Mind ft. Christine Maryanna, Licensed Marriage & Family Therapist

11/11/2025

In trying to be nothing like our parents, we sometimes swing to the other extreme, we are too kind, too lenient, too afraid to discipline.

You wanted to be the gentle parent you never had, but love without boundaries can become another wound in disguise.

And without realising it, the same patterns repeat — just in a different form.

🎙️ Be Kind To Your Mind ft. Christine Maryanna

04/11/2025

Sometimes the problem isn’t you, it’s the pattern you keep getting pulled back into.
When families repeat unspoken habits or conflicts, the cycle continues until someone chooses to see it and break it.

🎙️ Be Kind To Your Mind ft. Christine Maryanna

31/10/2025

Some chase because they fear being abandoned.
Others pull away because they fear being rejected.

In this episode, Christine Maryanna will help us to explore how our relationships with partners, family, and loved ones shape our mental wellbeing.

When they’re healthy, they bring connection and joy. But when strained, they can lead to stress, anxiety, and even trauma.

💛 Discover how therapy can help you build stronger, more resilient relationships.

🎧 Full episode now on Spotify & YouTube.

22/10/2025

💭 Ever wondered why you actually hate your job?
Sometimes, it’s not about the workload or the boss. It’s about misalignment.

When your work doesn’t reflect what you truly value in life, frustration and burnout slowly start to creep in.

🎙️ In this episode of Be Kind To Your Mind, Mr. Naveen Raman shares how identifying your core values and checking if your job aligns with them, reveals what’s really behind your dissatisfaction.

🎧 Tune in to Be Kind To Your Mind — now on Spotify & YouTube.

13/10/2025

💭 Doctor, Lawyer, Engineer.

For many in Malaysia, these careers still define what ‘success’ looks like. But when stability becomes the only goal, passion and mental wellbeing often take the backseat.

🎙️ In this episode of Be Kind To Your Mind, we talk about how societal expectations shape career choices and how forcing yourself into a path that isn’t yours can lead to burnout, resistance, and emotional strain.

🎧 Full story on Be Kind To Your Mind now on Spotify & YouTube.

07/10/2025

💭 “What if my health gets worse? What if I lose my income? Will my children be okay?”

Sometimes, the fear of what could happen takes a toll long before anything actually does. When career challenges collide with personal worries, it can quietly spiral into anxiety, withdrawal, and depression.

🎧 Full story on Be Kind To Your Mind — now on Spotify & YouTube.

30/07/2025

Assesments are not tests to just label your child, they can provide deeper insights to your child, allowing you to play their strengths and work on their weaknesses.

When should parents send their children for assesments? Listen to this full conversation by Clinical Psychologist Alvin Tan and Ee Win as they talk about assesments for children.

Full episode available on Spotify and YouTube.

28/03/2025

21/10/2024

Building resilience is essential for safeguarding your mental health.

It doesn’t mean avoiding stress, anxiety, or difficult emotions, but rather learning how to manage them more effectively.

Start strengthening your resilience with simple, actionable steps.

Need someone to talk to? Drop us a message, and we’ll be here to support you.

09/06/2024

Day 3 | Have you wondered how IQ has been measured?

The most common test that clinical psychologists use is the WAIS-IV test to assess IQ.

Want to find out more about what we do or book an appointment for an IQ test? Drop us a DM and we will connect with you!